"YOUR BEHAVIOUR Won't Be The Same AFTER THIS!" (Change Your Brain)| Andrew Huberman & Lewis Howes

[@lewishowes]

Make sure to SUBSCRIBE for new videos every week and let me know what your biggest takeaways are from this video! IMPORTANT: There are many accounts impersonating me. I will NEVER ask you to contact me through KZbin comments. All comments coming from me will have a checkmark and be highlighted like this comment here. Please be aware of fake accounts trying to scam others using my name and picture!

[@Adrielitythegamer]

Done

[@its__kayla]

Done

[@Midify]

*Done!dhar mann plus you!*

[@emeraldjellyfishes3519]

We’re not just telling stories we’re changing lives Done

[@pasta8677]

Someone replied on my comment too. Done. "We're not just telling stories, we're changing lives"

[@jackfrostcm108]

Double inhale & long Exhale 7:16 Can't Control the mind with the mind 7:40 Mechanical control 8:12 Sleep 15:25 Alert 17:37 Waking up 20:00 Increase stress Threshold 25:00 Agitation vs. Exhaustion 29:43 Yoga Nidra 30:30 Exhausted 31:14 4 tools 35:22 Driving analogy 36:13 Senses 43:29 Perception 45:08 Thinking 46:07

[@kaysharumi]

👍

[@swethaswet]

Thanks

[@nate8415]

"you the real mvp" *KD voice*

[@ilovemecabana]

🙌🏽🙌🏽🙌🏽

[@waiataaroha]

thank you was looking for this

[@justinepoderrez4635]

In 1991 when I was pregnant with my son. I watched an Oprah Winfrey episode in which an Asian woman had three children that were all prodigys. This lady wrote a book explaining how to raise a genius. For the life of me I cannot remember the title. I purchaed the book and began to practice the instructions. One of the points she empasized the most was that a baby's brain was a sponge. Constantly learning, while the neurons in the brain are making connections. Including while the baby is in the womb. She said to sleep with classical music on all night. Talk to your baby in the womb. Talk to them in a normal tone, not baby talk. Read to your belly throught the pregnacy. (His father thought I was crazy) Once the baby is born continue with the classical music, the reading, and to talk to your child as much as possible. She said that just because the baby cannot speak it doesn't mean they don't understand or cannot learn what you teach. Once the baby is about two months old, engage the baby with eye hand cordination this would connect the neurons that develop math skills. I would swing a blanket over his face and I could see him following it with eyes. By three months he would grab it. By this time he would hold his own bottle. Well I continued to engage my son in this fashion. Now the amazing out come. My son could read big words before he could talk. Around 14 months when we read a magazine I would asked him to point out a certain word. He always pointed correctly. I bought toys that require eye hand cordination. At age 3, he new all the States and its Capitals. Anything that I would teach him, he master. By the time he got to kindergarden, the school wanted to skip him to first grade, However the book said to never let your child skip grades because emotionally they are not prepared. That its better to be the smartest in his class than avarege in a higher grade. He was placed in a gifted program. The last day of elementry he recieved 23 out 25 awards. Boy by the tenth award parents were giving me dirty looks. By age 12 he was taking engerneering classes at local University. By the tme he got to high school they ran out of math subjects to give him. Today at almost age 30 he has 5 degress including a master in mathematic and aeronautics. He has a pilot license. BS in computer science. He thought himself piano and guitar and plays really well. Those brain connections can be diliberately manipulated with external stimuli and directed to enahnce learning. I've searched for that book to no avail. Now after thirty years doctors and scientist are finally dicusssing this matter. I feel that my son is proof that it works.

[@nathalieperez4711]

Amazing! I wish I had the name of that book! But your comment might be enough for me to try and replicate with my future children :)

[@cristianriveros1972]

Impresive achievements, congrats!....but, is he happy? A most for me, my two daugthers are no geniuses by any mean, but they´re happy, that´s for sure, and that´s the most important thing in life i think, their happiness....obviously, a nice education and see them progress is great, but we aren´t trying to elaborate geniuses, just good, secure, well prepared and happy people.

[@marcelo_pendragon]

Battle Hymn of the Tiger Mother?

[@CerealDust-nStuff]

For sure! I had an encyclopedia type of picture book of butterflies, and before my son was two years old, he knew all their scientific names.

[@irenekend]

Amazing. I'd really wish to lay my hands on that book

[@rustybolts8953]

All jokes aside, on second watching: This is by far the most informative and helpful motivational media I have ever encountered of any description over the past 50 years. Including books.

[@HectorHernandez-ec3nd]

this says something!

[@rickholzer708]

Have you ever try J.G.Bennett, Maurice Nicoll, Ouspensky and Gurdjieff? Those guys were talking about this and much more....more than 100 years ago....

[@Itsrebekahstar]

Just pressed play. Now im excited to listen!

[@BebeYalda]

I have stopped and took notes and over. Great episode!

[@43520tom]

@@rickholzer708 That's where this guy got his information from. It's just regurgitated info for his own benefit. I guess he thinks everyone forgot the great men you mentioned.

[@kimberlyallen-sherrill]

My brain 🧠 loves interviews like this first thing in the am. I listen to these when I'm in the shower and on the way to work. I watch both of these guys every week. I just LOVE Dr. Huberman and geek right out listening to his whole show and writing down notes like a mad woman.

[@beccareynolds4625]

In my yoga training we were told that it's essentially about the nervous system. Yoga heals the whole body but the main wiring is the nervous system it's the electrics right. And through breath and movement we can gain conscious control over it. It's mind body and spirit when practiced consistently. And if someone who's been chronically stressed for years like victims of abuse etc I can testify that pranayama is the most effective way to heal the body. If you go and do a one to one breath work session it's like doing ten years of therapy and it makes you look ten years younger. It rocks!!!

[@sriku1000]

Can music save your mortal soul?kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@POSITIVEMILLIONAIRE]

I don't know who Needs to Hear This but " Greatness is often built when no one is watching ". So don't give up and keep going

[@lindabloom5158]

What do you mean you don’t know who needs who needs to hear this. Did you listen all the way through? So many topics. Understanding how to manage internal stress. Don’t you ever feel like your heart is racing too fast? Tools to steady heart. The new insights on the limbic system and neurons and stress threshold are fascinating. I’ve been involved in training thinking cognitive behavior for over 35 years is great information.

[@bebamayer9744]

@@lindabloom5158 I think He’s talking about his own quote needing to be heard “greatness being when no one is looking!”

[@pebblescarpetcat]

Thank you, kind stranger! Same to you

[@radroofer]

Very well said. Thank you

[@esrn1]

We can all use more Dopamine

[@actuallybusiness1622]

*Every family has a person who breaks the chain of poverty. I hope you will be that person!*

[@kasha5839]

Beccause of your comment I'm downloading this to watch later! Great outlook!

[@sevinchorujova8418]

Thank you very much!

[@qasofugo2477]

Many have 9 poor members of family and become the tenth trying to pull the other 9 out of poverty. So, try to be strong enough to break that chain first. Otherwise, we all drown together...

[@PULAG]

Hahaha...bums

[@blackboxventuresllc2398]

Thank you.

[@Cinerouquine]

Dr Huberman is probably one of the best guests you have ever had. Fascinating science and fun to listen to.

[@timothysdog6130]

Yes I agree

[@federicaverdoni7734]

Awesome! One of my favourite episodes so far. "The idea of abundance is not that you have so much that you don’t need more, but that there’s enough out there and plenty for everybody" Thank you

[@mermaidrocksoapcompany6540]

💯. If your cup is full, top others' off and so on. There is enough for everyone.

[@sriku1000]

Can music save your mortal soul?kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@stewbugz5213]

Dr Andrew Huberman is such a positive voice in this crazy world. I have dealt with anxiety most of my life, triggered by a childhood trauma. I just started watching his videos for about a week, and I can say he has changed my life! Great video! Thank you for the info! Bless you both

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@reytsyel]

#Greatness We love Dr. Andrew Huberman! Can’t get enough of him. Seriously.

[@AnaDelRioCakes]

Im binging on him 2

[@esriettescoachinghub2351]

Absolutely agree 👍🏻 ❤️

[@readingsbycara]

💯 ❣

[@sriku1000]

Can music save your mortal soul?kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@CAIOLINDO18]

besides, he is handsom3

[@phoenixrising1675]

I've been a yoga teacher for 30 years and have taught all types of "prana yama" basically breath work... and I always teach more ecstatic fuller inhale s to get the energy way up and slower longer exhales to calm the energy way down. he's right on in many aspects... and Wim Hoff will take you to places you need to go, but have resisted. I can now hold my breath out for 3 minutes effortlessly... I love your show Lewis!

[@micheleblair]

I was thinking that what he was doing was "prana yarna" too! Part of Ayurvedic medicine done centuries ago in India.

[@Yasmin-ef1rf]

done- "we're not just telling stories we're changing lives" and "whatever you believe you can achieve" those 2 sentences will always be on my mind

[@katieewatson8]

Wether you believe you can or you believe you can’t, you are correct.

[@plukjjroos8659]

I am following this man for a while. I have adhd and his information just clicks with me. Thanks for the breathing movements. It works sooooooooo well! My life is changing so hard! Thanks so much❤️👏

[@lewishowes]

👍

[@CapitalCash]

Andrew Huberman wow nothin more refreshing then hearing such high level or intellect, wisdom, vocabulary & knowledge, amazing, genius level. YES get him back on. Most people talk and they just run out of information, he's mastered his field soo much what a wellspring of life.

[@brodriguez7934]

I am a master of my mind and body. I rule my being each day. I focus on my mind, my body, and how they both interact with the outside world, and when I notice something unbalanced, I have the discipline to address my breathing and stance, to adjust my perspective and take control of what is mine to control.

[@Christopher-md7tf]

Cool story bro

[@mystijkissler8183]

@@Christopher-md7tf A mantra to memorize.

[@averageillegalmemesdealer]

@@Christopher-md7tf You kinda missed the point

[@SuLawn]

Genius 😀

[@tarunpandeyofficial3269]

Summary of the Video (Save Your Time) :- 1. 2 Inhale and Big Exhale. 2. Fast Inhale and Exhale. 3. Fast Inhale and Long Exhale 4. You can apply WimHof Method to Recharge your Neuro fast. 5. Set Reward before Starting any work (Dopamine is Release under Subjective Control only). 6. Always Happy it helps to Secret Dopamine and then You don't need any Girlfriend :) 7. Laughing Ourself is the Best way to Move Forward.

[@graydawg6949]

@@katgirlblue literally this comment is barely legible and provides no context or value

[@MakaylaChildress]

This comment provides next to zero context. It’s best to listen to the entirety of the conversation to truly grasp the topic. Rather attempting to save the time for something else, switch unproductive time, like scrolling on Instagram, to chipping away time on this video.

[@tarunpandeyofficial3269]

@@MakaylaChildress I am not born to impress you with my comment why you are seen the comment section go and watch the whole video

[@brianlee1691]

just watched this video. please ignore this comment. will be robbing yourselves of so much.

[@Spiritual_Gangsta]

"The alert stress" (you spoke of in the begging) to me was my awaking through Truma (past & present) of Narcissistic Abuse. Contiouseness to whom you are & understanding to become the best version of ones self.

[@th8298]

This is awesome. I have sleep apnea and I also have narcolepsy so I'm Very Very tired especially having social anxiety and depression, my body freaks out. And this is the first time I'm understanding how to breath. Just by doing this, I am feeling a lot better. Thank you so much for helping me understand what's going on and how to control my issues.

[@carolrhoden9204]

Thanks, Lewis, I have been studying for years, hoping that my dyslexia would disappear like a bad habit, goal setting every week taking one day to celebrate and appreciate what I have done is important to stay on course. when I get upset for not completing what I set out to do I forgive myself and do positive affirmations, to motivate myself. I have learned a lot from watching your channel.

[@rustybolts8953]

My mom suffered strong dyslexia and was very clever at covering for it. On some occasions when explaining complex concepts in physics to her I was shocked to find she had already figured it out. So I know dyslexia has nothing to do with intelligence/ Hope you find the answers your looking for...

[@sriku1000]

Can music save your mortal soul?kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@MosesRabuka]

Thank you Lewis for giving Mr. Huberman time to express himself, last time you were so excited. Thanks also for asking such great questions, much appreciated #Greatness

[@HappyYogaLife]

I love Dr. Huberman! Yes please come back soon !!

[@ChapsShrugged]

34:29 - This makes SO much sense in regards to: •Studies on motorcyclists show, when an accident happens as a result of a 3rd party or something out of the rider's control, they usually never ride again. •However when the rider feels they had some degree of control in, or cause of the accident, they typically continue to ride for years or for life. FASCINATING.

[@janebobo1099]

Andrew Huberman is great. Have him back! I listen to his KZbin videos. He offers the same information in an interview but interviews are more dynamic and impactful. Thanks for your great channel.

[@bt21worker74]

Done “we’re not just telling stories we’re changing lives.” "whatever you believe, you can achieve."

[@itz_yas575]

Done - "whatever you believe you can achieve" i will always remember that sentence

[@matthewmoss3208]

That line is what the classic 'think and grow rich' is all about.

[@annabellemartin8540]

hello, as I was listening to your podcast, I realised that we actually do the slow down heart rate inconsciously most of the time. For instance, I practice swimming at a competitive level and I do use the exhale longer action to slow down my heart beatings after a series of very fast laps. I love the way things are explained in these podcasts because it helps us understand how the brain works. Being French, and english being my second language, I find it very easy to graps all the concepts, so thank you very much.

[@helenachase78]

I got this ! I go nonstop and very seldom become unmotivated. Sometimes a critical person comes along and insults my efforts in a passively aggressive way. We all know these people ! I have mental tricks to recover after these mental attacks and always get back on track ! Life is such a gift , I can't wait for the next day and all the small accomplishments along the way !

[@carolynmcintosh8824]

Thinking about the addicts I have come across in my life his definition of addiction is absolutely correct. I also love Gabor Mate's definition of addiction.

[@svftie5591]

done. "we're not just telling stories, we're changing lives." "whatever you believe, you can achieve."

[@fulviabompani7783]

Excellent podcast!! Love Huberman!!!! Everything he teaches is life changing. Great questions asked Lewis, thanks.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@jamesrobertson4098]

Yeah, I agree he's a legend 👌

[@blzz42]

I will admit I honestly developed severe depression and anxiety, and isolated myself from others. The only reason I got better was forcing myself to exercise. Started running a mile everyday and lifting at the local gym, after a few weeks I began feeling better and 6 months later my issues dimished completely to the point where I was able to get back to normal living. Tackle one thing at a time, do the things you least want to do, and sweat out the stress and negativity. You’ll be a lot healthier and feel a lot better trust me

[@JamieAndrick]

Nope.. you had to think about it before you did it.... The reason you got better is that you renewed your mind about that thing in particular. You believed you could sweat it out, so therefore you did.

[@Fitzy-0915]

Andrew Huberman!!! My favorite neuroscientist!!!!

[@sharonp.6505]

Finally! The science! So many practitioners with so many different methods. Now I understand that they all are correct for different reasons. Thanks for clearing the air on the many ways to practice and utilize breathwork. I love and appreciate Dr. Huberman. He's a gift to humanity.

[@lewishowes]

👍

[@paulwhittle6961]

Thank you very much extremely enlightening. My Mother has been battling bipolar for more then 30 plus years we as a family have all done our best to assist her severe behavioral swings. This interview alone has given me a understanding of her disorder more than any other doctor has provided. Thank you

[@kkpaine]

Chemicals in the gut have a lot to do in moods

[@sarahhatkoff1196]

Yes! I want Andrew to come back on soon!! Please continue the discussion on neuroscience on all these topics especially healing the body with the mind. #greatness

[@iTuxedo]

#Greatness Andrew Huberman is a valuable guest to have. I have very much respect for Mr. Huberman.

[@Sbannmarie]

He's the man.

[@ExtraPencil2]

Ever since suffering a traumatic brain injury, I’ve been seeking solutions. (Meditation helps.) And Dr. Huberman offers possibilities based in science and with resonance in mind, body, and spirit. Thank you for this fascinating, helpful and inspiring conversation. I’m not looking to get rich or famous, just to have a healthy mind.

[@agasurreal]

Hi Naomi, you might want to look into NLP and neuromodulation. These are science based healing techniques: kzbin.info/www/bejne/jX-rZ5Vuf5qFppI

[@ExtraPencil2]

@@agasurreal thanks for the suggestions. At this point, yes, I'll try. I used to think I was semi-smart. HAH! Not even close.

[@agasurreal]

@@ExtraPencil2 please check my website for more details: balanceisperfection.com I am a trauma healing specialist. Wishing you a full recovery

[@kurt8263]

Hands down one of the best discussions I’ve heard on dopamine and serotonin being used in applicable useful ways! Love Dr. Hubermans approach to explaining neurobiology. Always clarifying saying when something is his opinion or proven, THANK YOU. 🙏🏻

[@sriku1000]

Can music save your mortal soul?kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@michaelaclarke3228]

Another great breathing practice, to calm down and focus, is Ujjayi, the throat breath we use in Astanga.

[@cornwallcounseling4938]

I've watched this interview at least 10 times . . . every time there is something new . . . how is that possible :)

[@judithfoglia1858]

Lewis the reminders of many concepts spoken in a scientific manner adds an increase in acceptance to much already exposed to.

[@sherl7435]

Great episode Lewis! Andrew has a lot of wisdom, it is refreshing to hear a scientist's view on law of attraction as sometimes I think some people go to extreme in 'wishing' for things to happen without putting in any effort. They ultimately keep dreaming and seldom achieve their goals.

[@kellyhabyan5973]

Omg! This blew my mind!🤯 Learned so much! Please have him on again!

[@sd8911]

Absolutely, for me I need to know why In order to remember when or how to do or use something. Why is important for me. Thank you for making that connection.

[@mayoumaloumouamou633]

Hi, thanks to both of you. Please have him back for the questions you asked at tge end!.

[@mehdibaghbadran3182]

Thanks enjoy the rest of your day

[@Sarah-ry5zy]

Thank you, thank you, thank you for this video. I had so many ’aha’ moments and now have a better understanding of being in control of anxiety and goal setting. Looking forward to more interviews like this❤️

[@marcycampbell8620]

I wish my 16yr old self knew this stuff back in 1984! I suffered anxiety disorder and panic attacks (for 14 long yrs- totally sober) when it wasn't "common"! My mind knew I had no imminent danger, but every fiber of my being was screaming, 'you're going to die'!!! I could wake up that way. No rhyme or reason for them. It hit my brain first and it was all downhill from there.

[@letstalkaboutit7983]

I'm 22 and that's me right now .. at first it was the fear that was pounded into our heads as kids reglious beliefs about someone coming out of the sky and if you're not ready you go to hell and how much we are born into sin and basically destined for doom unless you accept this man to save you from your self I suppose .. a few months back I would wake up with almost what feels like a heart attack thinking that this may be the day or night the sky cracks open and all doom unleashes .. I was so stressed and fearful all the time .. fast forward now in my spiritual journey I'm not so agitated about that anymore but there's still an underlying issue about me dying .. it's always there ... especially now ... I've been having chest and breathing problems for like 2 months went to the hospital did an xray and they said it was fine but I knew what I was feeling so it didn't make sense ..constantly the thought is there .. telling me I'm sick in some way and going to die " I acknowledge the thought yet can't stop or control it .. I do believe though that further in my spiritual journey I will get there! I'm learning so much and try my best to apply the knowledge I have sooo much self improvement to work on .. wish you all the best.. ❤

[@Mrs.C-6721]

@@letstalkaboutit7983 I'm sorry you had a bad experience in believing in the saving Love of Jesus Christ! It's Love that saves from sin. It's the enemy of our souls who wants to destroy and feed you "the lie" this realm is a choice, and Christ chose to suffer and die for you, so you can be free!! It's a gift. And there is a sure pattern to this human existence. 7 fold pattern actually and prophecy will be fulfilled, whether you believe or not. Look around. . .this world isn't going to sustain much longer. Death is the beginning of life in reality. Our souls live on somewhere. The beauty of Love and freewill is, You Choose!! I pray you find peace and joy and Love❤🔥✝️🙏 Only One Way. . .sweet soul

[@littledancingfawn]

@@letstalkaboutit7983 you just need someone to reassure you you’re not going to die. Everything is ok. I suffered from panic attacks for years. If only I had someone there to look in my eyes and calmly say “you’re going to be ok, nothing is wrong” and just “breathe”. Hugs are nice too while panicking, but at that time people just looked at me weird saying “what’s wrong with you” or “just stop worrying” or “stop freaking out”. Now you know also the breathing technique this guy talks about too ❤️ I believe some parents/churches don’t know how to teach children about God. Instead of coming from a place of love and talking about grace and forgiveness they talk about fear/hell/devil. They skip over the signs we all are given before Jesus returns. Sorry you were told to fear him instead of a more positive way of going about it. God is just our father. Just like any father, he wants us to behave ( house rules) and have a relationship with him. He forgives us when we mess up and knows that we will all screw up from time to time. Lol Dad just wants the best for us. Take care❤️

[@doramasenespanol6081]

DONE - "we are not just telling stories we're changing lives" and "whatever you believe you can achieve" are the most inspiring sentences ever they will be always in my mind

[@sherylhokianga3]

Helpful Imfor 4 Them Who R Under Stress!..ThankU!!!

[@larryjohnson5163]

I have to make frequent trips to the ER for asthma, the lack of patience is real, depending on the severity of the attack. I'm just glad most of the staff know me and are understanding.

[@andreimade3261]

Love Lewis take on the question he gives, Amazing part 2 with Andrew Huberman, I would like to see him more on this podcast

[@elisafrye2115]

Lewis, you have just conducted one of the best interviews I have ever head- an interview examining some of the most important topics affecting the lives of modern mankind! Your questions were fresh and creative but not shallow! Bravo! 👍🥇 Dr Huberman is truly a brilliant scientist but as well, a talented and engaged TEACHER, and your conversation allowed him the full opportunity to provide priceless inspiration for your viewers!

[@Psych2go]

Looking forward to more interviews like this.

[@ExistentialGamers]

Love your videos!

[@Blissiplinedone]

DITTO friend. Thanks for your phenomenal channel as well💞

[@christinaoulundsen9930]

Love ur show as well!!!..much love ❤

[@Sbannmarie]

#EvenMe

[@sriku1000]

Can music save your mortal soul?kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@maryannmasnenka9217]

#Greatness absolutely bring Andrew back!

[@AlexTube2006]

Thanks Lewis for this interview to Andrew Huberman. Dr Huberman has vast knowledge and is a great science communicator.

[@lewishowes]

You're welcome,thank you for being here 💜

[@zjewelswatchingjems8723]

Its called "Complex Post Traumatic Stress Response' It is from repetitive Traumas, Little & Big, which can be life altering, every one. Its Emotion Dysregulation. Yes from A-Z affects all aspects of the one who lives this, and destroys families.

[@bencinpato]

I had an feeling that I am with 2 of my best friends talking about the most important things to be happy in your life. Amazing energy!

[@robertfoertsch]

Excellent Analysis, Deployed Worldwide Through My Deep Learning AI Research Library… Thank You

[@robertfoertsch]

kzbin.info/aero/PLG7EoBMUD1JwbD5-MQpFRGvadGWtf-4yD

[@bunnywalker4143]

I love and appreciate both of you. Not only have you helped me, you've managed to give me hope on days when my mind is shutdown. I appreciate you

[@lewishowes]

So happy to hear we have supported you!

[@energypositivestockholm4431]

Can listen to this man all day long. Thank you for bringing science to everyone 💞

[@AdamFaigen]

Love this stuff. Self-help with common sense backed by science. This should be taught in schools #greatness

[@damcast8413]

Hell yeah he needs to come back. This literally made me understand everything I have been doing wrong , what I've done right and what I need to do to achieve my goals going forward. Knowing why and how is what I've been looking for.

[@jojobaba754]

I have experienced a great deal of varied and extreme traumas. There is no one thing you can do to recover, but many different things and it’s not a one size fits all. However, the most important thing to do is to find both acceptance and compassion for the self. From there you can add many methods inc nutrition, meditation, yoga, exercise, supplements, osteopathy, comedy, talking, human support, dancing and the list goes on. But start with compassion for the self! ❤️🙏

[@Portia620]

Answer so much! I’m at peace and don’t pursue anything anymore besides working out.

[@theyetti90]

I love both of you so much. I lit up seeing the both of you. I'm doing so much better in my life today, and you guys helped me get through a terrible time.

[@sriku1000]

Can music save your mortal soul?kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y

[@susstro4356]

Yes more of Andrew. He makes it simply to understand on how to be happier.

[@AngeVarma]

#greatness. Fantastic content. The 2 stresses that you talk about early in the show should be called: Triggered stress, and Depressive stress. Thank you both for sharing this. Lewis - I loved all your questions and how it lead to so much valuable content shared by Andrew on how we can mechanically change the way we feel. SO GOOD!

[@karthikprashanth3681]

"Done"😊👍"Whatever you believe, you can achieve".

[@garianne9803]

Yes! Please have him back on!

[@melikhovhannisyan8739]

Absolutely one of my favorite episodes. I do really admire Andrew’s work and knowledge . And he’s also very humble person which make him more likable. And of course thank you for bringing on this great minds .

[@lenavalavani8887]

Thank you for that amazing interview!!In the goal setting question,I think is very personal -it's said that people tend to unterestimate what they can accomplish in a ten years time and overestimate their goals through the year.For me, having three at least goals is much more duable than only one.Again Dr Andew set all the foundation for healthy thought process and real freedom of the soul .

[@lotaayson9645]

Appreciated; being doing the exercised And effectively; with theory Of. DR CAROLINE LEAF AND biologist JERMY GRIFFITH AND RIGHT QUESTION ASK BY Host MR Lowes

[@superfun7380]

Next podcast with Dr Huberman can you please ask him how neurochemicals impact brainwaves ❤️

[@nurlanmustafayev1901]

Lewis's simple and curious questions are really getting most insight from the interviewee

[@carolyngsell3844]

I am learning so much about myself and other people close to me just listening to this interview.

[@lewishowes]

👍

[@colorcreationz7554]

"done" - we're not just telling stories we are changing lives.

[@skully2145]

That’s dhar mann

[@NinjaPrimeProductions]

Breath work or knowing how to breath has always been an important skill to know. Having a martial arts background I was introduced to how to control the breath and focusing it correctly. This is a great podcast and explains in more detail the affects of breath and how to use it.

[@antonioblanco549]

Really incredible amount useful information here! I'll definitely have to listen a few times and take notes. Great job BOTH OF YOU TWO!

[@flomystictarot]

OH MY GOSH. Addicted "Dopamine releasing" to everything about this conversation. Yikes, there has not been any view for over a year? or potentially no comment. This is so fascinating. Thank you Lewis. I appreciate this GREATNESS so much.

[@karineberneche]

First Podcast I listened ever! Wow! this guy is unreal! Thank you for having me discover this unbeleiveble man! great Job. Merci Lewis!

[@juliemucic6870]

Amazing interview, such a perspective I loved it

[@mehdibaghbadran3182]

When, some individuals, are purely honest , and they are brave enough, to speak about the truth Not because they’re going to be celebrity, they’re following their, most important missions, which they still did not reach yet

[@janicedcruz7861]

"Done" "We're not just telling stories, we're changing lives" "Whatever you believe,you can achieve"

[@kdiazfermin]

So always be great full, even on tough times

[@susanoakes2273]

Brilliant interview. Touching on everyone, and relevant also to people with PTSD and complex PTSD.

[@LaNeona]

OMG. YES. We need all the options we CAN do. THIS IS SUCH IMPORTANT KNOWLEDGE!!

[@jerryrunstrom3915]

Love this episode gentlemen. Stress has taken control and this episode brings things to light for me. Bless you both... Best takeaway, "You can't control the mind with the mind". Thank you Dr. Huberman

[@zettcompact8586]

Synchronicity at its best! I starrted to learn & practice pranayama and feel how i makes you feel... and stumbled upon this video! Pranayama explained! Thanks for sharing the wisdom!

[@magscho73]

The clearly communicated knowledge coupled with the humility of the speaker, is making this well led interview a very powerful healing tool. Thank you for sharing.

[@lewishowes]

Thank you so much! Your comment made my day 😊

[@edengracehypnotherapy5930]

Absolutely brilliant. Thank you Lewis Howes and Andrew Huberman. Lots of tools and techniques to try and share. This is where I get my dopamine hit from! Love your work gentlemen. 🌟🌟

[@esriettescoachinghub2351]

Hi Andrew, you remind so much of Biology teacher in High School. He was an excellent teacher and the father of one of my best school friends. I love Biology, Psychology, Neuroscience Neuro-Kinestetics, Neuroplasticity and NLP!! Can't thank you enough for your kind heart and support. ❤️❤️

[@theblondeinvestor1492]

Rewards: pursuit and achievement. Both are vitally important in conjunction with one another. Amazing point! |Attaching dopamine to the pursuit is kind of the definition of the growth mindset." SERIOUSLY needed to hear this.

[@mindsetofficial]

*To 1% of you reading this. I hope you get rich or reach your full life potential whatever lifestyle you live in.* And you'll be the first millionaire your family 😉

[@JamieAndrick]

I think you meant Billionaire :)

[@LatiNoble]

3:01 “Acute Hyper-Cognitive Stress” pretty much the constant state of being for someone with AD/HD like myself.

[@lindamacgregor8039]

Do you find that the breathing techniques help you deal with this at all? Wishing you the very best!

[@LatiNoble]

I have not gathered enough data to support that claim. Have a wonderful day!

[@jkws3724]

@@LatiNoble definitely do i was diagnosed with adhd and its more of a benefical state for me i dont medicate because it subtracts from my natural state. Theres a theory that adhd people many benefits in hunting situations and that they were the first type of humans.

[@TL82669]

I've always called that alert stress 'Prey Mode'. I've delt with anxiety all my life, but my mid 30s stress turned my heart rate into something my cardiologist called "akin to that of a prey animal". I was VERY easily startled, hyper alert, and my heart rate would suddenly shoot up, and stay up for way too long over the slightest disturbance.

[@jetd6764]

What have you done to solve the problem? I have been on edge for years, it is very tiresome. Hope you find a way to live stress-free. God bless.

[@marievonhefley9948]

M his way also. I can be startled and scream standing in a crowd by someone touching my shoulder. Kratom helps me with these issues. Instead of Pharma.

[@jamesholder86]

This video is great. It ties stuff we know together. It ties cause and effect together. Watch it three times.

[@theresaisgriggs5809]

Had a wreck lost my family and been assaulted over and over ...yep I have hyper alert stress ..ty for defining..

[@rustybolts8953]

I am so sorry about what you have been through and are going through. In my own case, it failed to kill me...Thus I am stronger now both physically and mentally than ever before. I sincerely hope this can help you..

[@theresaisgriggs5809]

@@rustybolts8953 thank you that's very nice ...same to you...