Your body needs this during the Monsoon season

Karela/ Bitter Gourd has a pronounced bitter taste, hence the name. This bitter fruit is used for cooking and might have potential benefits as well.
Studies have shown that the Karela Juice have antioxidant and hypoglycemic effects that may aid in diabetes and obesity. Its anti-inflammatory properties control acne and help treat existing ones quickly. Karela juice benefits can also be obtained through topical application.
The presence of vitamin C in bitter gourd is extremely good for the skin. This helps fight acne and clears up blemishes, giving you clean and clear skin. Bitter gourd is also a great detoxifying agent. And thus it is quite beneficial for the liver.
Nutrients present in karela
Vitamins:
Vitamin A, B1, B2, B3, B6, B12, C, D,
pantothenic acid and folate
Minerals:
Calcium, manganese, phosphate, potassium, copper,
selenium, zinc, iron and phosphorous3
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[@halimaamin1138]

Amazing juice. Nice sharing Allah's bless you. Ye krwa ho ga.

[@nafeelnabeel9717]

Nice video mashallah

[@ladyzioness]

I love this please add more like this. Love the disclaimer

[@Kitchenchef..]

Very good 👍🏻 nice 👌 stay connected friend ❤

[@wadeejaffer1235]

❤ ‏‪we do not have like this vegetable in my country

[@Temptations]

Today, i eat karela ghosht ❤ my favourite vegetable.

[@ABC_123SB]

Please please make regular videos,no.1 in KZbin recipe channel ❤🎉

[@mrsrusdi9233]

Please dear can you post garam masala. Your biriyani masala is top-notch thats why i need to your way of garam masala pls give the recipe

[@thasnifaizal5854]

Very very bitter in taste, but uncompromising benifits.. 👍👍👍

[@famiraamir1762]

Which juice extract machine you use, please share the brand name.

[@shomparannaghor]

Nice❤️

[@beenishtauseef8262]

My fav vegetable to eat but to drink.....i have doubt😂

[@Ruby-Lahore-De]

Hm pity thy bachpan ma!bht zruri ha BCHON ko den shahad dal k

[@nafeelnabeel9717]

Please do beef seekh kebab restaurant style style with minimum ingredients ultimate taste you only can give me perfect recipe please my requests, coz my husband doesn't like overall foods , very selective fortunately he like kebab but i don't know how to make this

[@dinithifernando732]

Please make black forest cake....

[@asmafasma2799]

Pls make prawn biriyani

[@nigarshaikh5132]

Apka next video Kab aayega yummyyy..plz next video upload karo

[@SmallHands-po6eh]

Kon piye Ga itna karwa😢

[@59263]

So very very sory🙏 i don like this recapi😖😟😭😭😭. U no this veg how🙏. If put sugar al so i don went dreng.🙏.

[@ramyaraveendran2170]

No, you don't.