Your Boots are WAY MORE than just Magical Weight Loss Tools!!

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[@TheGoodeLife1975]

Keep posting your results. When people see something work they'll believe it works. Be that inspiration, brutha!

[@DalesLeatherworks]

Thank you my friend!! I will!

[@cheekibreeki9155]

I'm actually the opposite. I grew up with rice, meaning I can eat a lot of it in one sitting without realizing (good rice in clear chicken soup is still something I will eat triple servings of rice with). Meat on the other hand will fill me up for longer than rice. With rice, my body will demand food like clockwork no matter how much I eat.

[@lt3880]

My two cents on the topic of autophagy - I had a cyst behind my ear since I was 5 but it was small and not problematic so never did anything about it. As an adult I went through a weightless phase and after losing about 20kg I noticed the cyst disappeared to nothing.

[@DalesLeatherworks]

This is incredible!!! Well done and you’re so right it’s amazing what the body can clean up if you just get out of its way

[@strengthandbulkMadness]

I’ve done intermittent fasting 16/8 but changed it to a sort of “raw to 4” diet by adding fruit during the “fast”. Fruit barely has any protein but keeps you going throughout the day. At the same time it gives your body a chance to eat up the junk protein and toxins in the body. Fruit is the easiest food to digest and if you’re walking throughout the day, it’s still like being in a calorie deficit but with added benefits of vitamins/minerals and not feeling hungry. I also drink black coffee so I never feel hungry until it’s time for the big meal in the afternoon which has a lot of protein. I think I’m on to something with this. Walking, weights and low-fat diet are the way to go. A little liquor here and there too.

[@DalesLeatherworks]

YESSSSSSS I’m with you on this!!!

[@Bayou987]

That Botox thing sounds like BS to me. Surely the answer is somewhere in the middle. Being active but accepting and appreciating who we are in all stages of our life sounds much more viable on a societal level. I’m not bashing all plastic surgery but there’s a sickness in our society where people put an over emphasis on looking young and acting young but we actually need to grow up, appreciate, and emulate our elders.

[@DalesLeatherworks]

True, many people wayyyyyy overdo it!

[@hantswalker]

Dale, you are an inspiration! I've been doing 7000 - 10000 steps per day for a few years now. Following your previous video I'm trying to average 10000 per day. I do the occasional 20000+ day and I feel it.

[@DalesLeatherworks]

Oh that’s fantastic!! The fact you’re tracking your steps and keeping goals is already a step in the right direction!!

[@aradoran]

Is this a fair estimation: 10,000 steps is about 4 miles?

[@hantswalker]

@@aradoran More like 5 miles

[@arsenicmickey2206]

Ooohhhh! Plus the wifey! Super awesome. Thanks, Dale. This has inspired me.

[@jtee5957]

Fatty meat holds me for the day. Starches trigger hunger in a couple hours. That’s for me. Glad you can make rice work. All weight loss is calorie restriction, so you have to bias your eating toward foods that make you feel fuller.

[@DalesLeatherworks]

Calorie restriction is the bottom line!! You’re right different foods affect different people differently

[@MorganUnfreeman]

Walking is not the best fat burning exercise you can do. The best way to control body fat is through diet.

[@TheRaizerx]

Get fit first. You end up looking amazing as you lose weight, get muscle definition etc. the plastic surgery, Botox etc. maybe in extreme cases is worth it but the habit of getting fit and discipline of staying fit is literally life saving. Think of exercise as a pension payment towards your health in the latter, older stages of your life.

[@DalesLeatherworks]

Well said my friend!! Completely agree, most face work is unnecessary if you maintain good weight, and ab implants are for the birds! 😂

[@MrStreetninja007]

To be specific it's your calf muscles that do the second pump

[@andrewclark6822]

lol, that flat earth comment caught me off guard. Time for me to loose some fat and be more flat