Your Boron Questions Answered!

Your Boron Questions Answered! - PDOB Thursday Q&A

Рет қаралды 17,166

Күн бұрын

Пікірлер: 87

@lizmurray80 Жыл бұрын

I listened to your previous video on Boron. I have been taking 6 - 8 mg daily with my vitamin D for bone growth and to decalcify the pineal gland. From your video I learned that Boron helps magnesium be more bio-avaiable. So I decided to take Boron with the magnesium that I take at night. The next morning the bowel movement I had was incredible. I do have regular BM everyday, but this was a new level. Just as an FYI for those that do suffer from constipation.

@g.s.5868 Жыл бұрын

what kind of MG did you take ? and how much ?

@lizmurray80 Жыл бұрын

@@g.s.5868 I take magnesium glycinate and the brand is Nutrascriptives. I read a book on magnesium a few years ago, and the author said 5 times your weight is the mg you should take. So I take 750 mg per day , but I break it up. I take 250 mg at 3 pm and with dinner around 7 pm I take 500 more. You will know if you are taking too much as it will cause loose bowels, so then just back off some. The more stress you are under and the more you exercise and sweat, the more your body needs.

@oldegoatee8450 9 ай бұрын

Thanks so much for that tip! I have suffered from constipation all my life. Magnesium helps, of course, but not every day. Will add boron from now on. (Magnesium oxide 400 mg w/triple complex of oxide, citrate and aspartate 400 mg for a total of 800 mg.) That might be too much for some though. Not too much for my bricks! 😬

@Padraigp 6 ай бұрын

Nice. There is nothing like a really good poop!

@rf_wbg 4 ай бұрын

Pls consider taking mg glycinate or citrate, oxide seems to have side effects and i think 800 mg is too much. @@oldegoatee8450

@robynbonni8557 Жыл бұрын

Oh I so appreciate you and thank you for bringing up the subject of not eating meat ! They're destroying this generation. I really get so much out of your talk. You've helped me tremendously and I thank you. I love my grass-fed beef.

@dspirit444 3 ай бұрын

Jorge Flechas is the premier expert on the power of boron...great info, thank you!

@ws7001 Ай бұрын

Yes! He recommends 30mg daily in general, up to 150mg if osteoporosis. Says toxic dose is 6000mg. Others say 15000-20000mg. Was a good video. Also worth reading the 2015 paper- Nothing boring about boron.

@maxinewehling1439 10 ай бұрын

Outstanding information Dr Osborne! As a Registered Dental Hygienist I see Periodontal Disease and associated alveolar bone loss, you are spot on with recommendations! I will include Boron in the Nutritional discussion thanks to you.

@LorraineKrueger-o3b Жыл бұрын

I send people to your website and mention your name to many other website followers. I'm so glad you do what you do, not just for myself, but as a referral source when I feel like people don't believe what I'm telling them as the truth while just trying to help with my own experiences. Thank you for being a source of truth!

@dinaleavitt170 11 ай бұрын

I love your book No Grain No Pain! I love all your videos and your Q&A you spend more time with us than our PCPs. Thank you Dr Osborne🤗

@Donnywagner Жыл бұрын

Thank you very much for what you do. I watch all of your videos. You are very very smart man. Thank you for what you do. Please keep doing it.

@BaSs_HaXoR Жыл бұрын

Woohoo! Another one! Thanks for sharing more on this amazing (micro)nutrient!

@tomjones2348 Жыл бұрын

Thank you Dr. Osborne, AND the very astute students asking great questions. For me, this Q&A format is analogous to sitting in on a master class with Daniel Barenboim.

@memoirs84brighter12 9 ай бұрын

Would love to see a short video on which supplements shouldn’t be taken together or interact with one another

@eusarlot7654 Жыл бұрын

Does Boron need D3, silica, k2, collagen to help support bone regrowth?

@Padraigp 6 ай бұрын

Yes. Every single vitamin and essential trace mineral works together in the body. Nothing works alone.

@Padraigp 6 ай бұрын

You also need all the other things too. Fat protien vitamin C zinc et ál.

@jadedoptimist6364 Жыл бұрын

I cured my rosacea with a parasite cleanse. Sounds gross? Well, it was well worth it. It was a 3 week cleanse. It costs about $20.00 and I'm going to do it again soon as a maintenance measure.

@wigglywrigglydoo Жыл бұрын

Details please?

@jadedoptimist6364 Жыл бұрын

@@wigglywrigglydoo I used RenewLife ParaSmart kit. It's all natural and works great as long as you follow the directions. Good luck.

@mmn373 Жыл бұрын

Which one did you use?

@sietefuegosconcandela8362 10 ай бұрын

Thanks Dr. for teaching us

@lijmanderson1955 Жыл бұрын

the best info as always, thank you doc

@pattican700 Жыл бұрын

looking for the link for those who have surgical malabsorption, mentioned around 47 minutes, please? had I known the level , I never would have done it, have severe osteoporosis at 66 with the DS 16 years ago, forearm -4.7 ...

@DrOsborne Жыл бұрын

kzbin.infoq47pdKP6wKE?si=Xn4tC2wNSnBYzn4r

@bancywilliander3002 Жыл бұрын

I just found your account; I just subscribed. Thank you for all your help. I have one question if I may. I crave meat,any meat. Am I lacking any specific vitamin?

@jadedoptimist6364 Жыл бұрын

Synthroid contains aluminum. They put it in the color/dye used to identify the strength of the pills. It is not in the white 100mcg pills.

@g.s.5868 Жыл бұрын

maybe start taking a good natural supplement for your thyroid

@leighleeds390 Жыл бұрын

@g.s.5868 can you tell us what synthroid replacement to use please?

@Padraigp 6 ай бұрын

@@leighleeds390the white one.

@geauxp 5 ай бұрын

@@leighleeds390 I get armor thyroid from my functional medicine doctor, since my body doesn’t process T4 very well I add some T3 which I also get from my functional medicine doctor

@YigaelMessiah Ай бұрын

Iodine+borom+zinc+ magnesium are great for pencrease and prostate and bones and for libido !

@lmwlmw4468 Жыл бұрын

Great video Doctor, unfortunately, even the pope is now saying to people that eating meat is bad....!!!! Thank god that I like to think for myself...!!!

@ruth.greening Жыл бұрын

Me too.

@g.s.5868 Жыл бұрын

a guy that cannot have a family but tell YOU what to do with yours, your wife/husband and kids, while they have ZERO knowledge...same as asking about supplements and healthy food questions to your MD... same ZERO knowledge...

@skinnydee1886 Жыл бұрын

@@g.s.5868 Nicely said 👍👏👏👏

@lmwlmw4468 11 ай бұрын

@@g.s.5868 Exactly.

@katiedid1851 6 ай бұрын

What do I take with boron? Does it need to be taken with anything, specifically?

@CalligraphybyShukri 11 ай бұрын

Is boron a good supplement for pcos to regulate hormones?

@bozellbowman6712 6 ай бұрын

What is the best boron citrate or boron complex or boron glycemic

@vanwhalen3719 4 ай бұрын

Fantastic news

@markbloxham1750 10 ай бұрын

Take 1 tablespoon of borax soap, 1 quart of water shake it up, then take 1 teaspoon as it does to 12 ounces of pure water, is a good dilution, once a day🫡

@patriciaschuller4259 9 ай бұрын

What are the miligrams in the tsp you are taking out from the concentrate in the qt jar,? The math is so hard for me.

@inthezoneman5155 6 ай бұрын

Borax and boric acid are poisonous. Google it.

@TheDrifter250 6 ай бұрын

Borax is NOT a SOAP !!!!!

@anitajugwanth9524 5 ай бұрын

Very informative

@fitunity 8 ай бұрын

Does 10mg/day of boron need cycling? Male in his 40's? Healthy across the board.

@AnimalFarm341 Ай бұрын

That’s a really low dose. On earth clinic using bor 🪓 men’s dosage is 1/4 tsp daily in liter of water, equals 113mg daily. Many people take 1-2 days off a week.

@rjmatson3349 Жыл бұрын

Do you recommend Nacent Iodine if one needs to supplement?

@jancerny2831 8 ай бұрын

only lugol with selenium

@icy3004 8 ай бұрын

Dr. Group has a really good iodine supplement. It's insanely potent.

@MichelleMeier-d4n 6 ай бұрын

I started using it and I noticed a huge difference in the positive. My husband as well

@ws7001 2 ай бұрын

That’s a fraudulent product. It’s actually potassium iodide. Definitely not as effective as the blend with iodine. Do some research before thinking about buying this scam product.

@kerstinallen3532 Жыл бұрын

I got my supplements I am a first time customer 😊

@tonimcdaniel9110 Жыл бұрын

How often should we take boron?

@TheDrifter250 6 ай бұрын

Daily

@geauxp 5 ай бұрын

I take it every day

@benmax6740 Жыл бұрын

Why are your latest videos not showing in the videos section of your channel?

@b.a.6362 4 ай бұрын

Can taking iodine also hike up T-3 blood test? Since Iodine can hike up TSH blood test....

@justineandserena 2 ай бұрын

Will boron help gun recession

@patriciaschuller4259 9 ай бұрын

Can someone please post a recipe that gives miligrams with dosage? Ty

@wmp3346 Жыл бұрын

Thanks Doc

@KORTOKtheSTRONG 6 ай бұрын

didnt know fructose depletes copper, neat

@boorose9853 Жыл бұрын

What is oxalate food?

@g.s.5868 Жыл бұрын

spinach, almonds... to name a few people think are healthy...

@WomanOver70AgingNaturally Жыл бұрын

@g.s.5868 how about blanched almonds and wilted spinach. Eggs with beets are an old time menu

@lynnwilliams5432 Жыл бұрын

Suppose to be new research on bone density coming down.

@Edwards1212 3 ай бұрын

Check out Toxic Superfoods by Sally K Norton. It’s a book about oxalates

@robertmarking817 6 ай бұрын

I started watching this video because I wanted to learn about the benefits of boron, but you’re answering all these off-topic questions so I’m moving on.