Your cravings, excessive eating, and binges won’t stop until you learn this.

[@oluomau.7489]

8:33 Mistake #1 - not eating enough/appetite suppressant till late night… 11:34 Mistake #2 - not eating balanced meals(protein, carbs, healthy fats; lots of color) 13:19 Mistake #3 - not drinking enough water 14:11 Mistake #4 - not getting enough sleep 15:02 Mistake #5 - not prepared (ex. plan for your hunger with healthy snacks around) 16:36 Mistake #6 - mindlessly eating 22:12 Mistake #7- chronic emotional eater

[@theroastedveggie]

an angel among us

[@im_sorx]

i feel indebted to you🙏🙏😭

[@carofco885]

Thank you ! Im not in the mood to hear her talk for 30 min saying very little

[@kaufbeu]

​@@carofco885 she didn't say very little, she explained every point and how to help you with every point

[@dorotastipal]

im doing all tahat😭😭

[@_im_dora_]

idk if anyone will see this but if it helps, in my culture we say “eat to live, don’t live to eat.” it really changes your mindset!!

[@theroastedveggie]

I love that!

[@brookeblackwood]

@@theroastedveggiep

[@EmilyRaeVlogss]

Yes love this!!!

[@polkv]

girl I really thought you were popular like what??? you helped me so much, thank you for this video

[@theroastedveggie]

aww yay! sounds so corny lol but as long as I'm helping people, I don't care too much about the numbers, so this comment is everything

[@munimargz]

As someone who has lost 30 pounds and quit binging I can confirm that all your tips are extremely helpful! Prioritizing protein intake was definitely a game changer

[@theroastedveggie]

@@munimargz yes!! That’s amazing!!! How long did it take for you to get to this point?

[@EmilyRaeVlogss]

Yes!!! Prioritizing protein has helped me maintain my 80 lbs weight loss and keep my binge eating disorder under control

[@jailsonautopecas]

yesterday i ate one piece of cake instead of the 3-4 pieces i normally would eat. i still felt a bit guilty but i was also proud of myself for not over eating like usual! :)

[@theroastedveggie]

that's amazing!!! you should be 10000% proud!

[@EmilyRaeVlogss]

That is awesome!!! Most people won’t understand that just being able to eat one piece is a win

[@Miruna-k2u]

When she becomes super popular I will be proud that I followed her from now

[@theroastedveggie]

omg (': thanks for being here!!!

[@mariahdorsey8128]

I still have my cravings but instead of 3-4 cookies I’ll eat one to satisfy that craving and then move along. I let myself go out to eat with my family and enjoy and tell myself this is only one meal I will not eat bad the whole day including dinner and then keep going the whole week. I eat healthy the whole day enjoy that dinner than go back to being healthy the rest of the week. It’s really helping me to enjoy myself and my process.

[@Amz11_13]

Something I find useful to discern whether something is a craving versus actual hunger is the following: Craving - is felt in my mouth/tastebuds. I am driven by the idea of the 'taste' of something and find myself salivating thinking about it. True hunger - is felt in my stomach. My stomach grumbles, it feels empty, I feel like I need some more energy. Feeling your feelings and discerning where you feel those feelings in your body is a useful tool for processing them, and the same can be said for detecting whether you're actually hungry, or if you just want the taste of something in your mouth.

[@theroastedveggie]

That's great insight!!

[@Amz11_13]

@@theroastedveggie 🙏❤❤❤

[@goldenmamabrie]

Yes girl sour cream and onion chips! But for me, my binges come in the form of pies, cakes, cupcakes, ice cream. Really anything, but sweets in particular. I completely ruin my workouts & progress with my binges. It definitely makes me feel guilt and shame afterwards especially being on KZbin documenting my fitness journey. It’s a dark and emotional part of my journey. I know for me, I don’t eat enough protein. I don’t drink enough water on a day to day and I have to be more mindful in the consumption of those two things. Thanks for this video! 🫶🏽

[@theroastedveggie]

Thanks so much for sharing! There's no perfect fitness journey, and the fact that you're documenting your own story and being open about the darker moments does WONDERS for your own self-growth and making other people feel seen. Keep it up girl! Getting enough protein and water in is a great start. Excited to hear how it makes a difference!

[@mindovermelody]

I’m so big backed for the first 5 minutes of the video I couldn’t stop staring at the mic..thought it was a mini Oreo 😅😂

[@Greeneyedgeny7]

😂😂

[@haileyBelle-yi2nv]

Atleast im not the only one because same 😭😂😂

[@elysitafernandez7225]

😂😂😂😂😂

[@ryryag3125]

I’m eating Oreo biscuit right now 😂

[@EmilyRaeVlogss]

Lmaoooo omg

[@EmiliaTaylor-yg8zv]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[@theroastedveggie]

thanks for sharing! great books are always so life changing. The book - Eating Mindfully: how to end mindless eating & enjoy a balanced relationship wtih food by Susan and Lilian was that book for me :)

[@EmiliaTaylor-yg8zv]

Thank you, I will check it out😃

[@yeleiny]

@@theroastedveggieits a bot💔😭

[@JumpRopeQueen111]

That´s a bot you all

[@EmiliaTaylor-yg8zv]

I am not a bott

[@StephTheYah]

My eating is directly attached to my anxiety. When I start overthinking, I start overeating 😢.

[@theroastedveggie]

I was the same way (& still am!) but learning alternate methods to cope that don't involve food with anxiety has really helped :) I actually made a video on this that you can watch here kzbin.info/www/bejne/pXKVpq2BadeNeK8si=iaLHodObIrzT1f-B

[@gracedales755]

Everything was so well said. I use to binge eat and lost 19kg, sometimes I need a bit of a refresher and this really helped. Breaking habits are hard and there were so many times that I took my powerful pause while eating and literally would spit the food out because I said no more and I meant it 😂

[@Kali_Yugahhhh]

💗

[@theroastedveggie]

YES! That intentional pause works wonders. I'm rooting for you and your journey!

[@KoumoriKoumori]

Thx you for the video, I'm sure it will help. I had huge binge eating problem for 8 years. What made me stop little by little was : - doing sport to feel connected with my body and not to punish me. - doing sport help me sleep better, so less late craving. - eating the fuckin cookies if I want it and just be sure that I'm having a slightly lighter meal at some point to balance it out. - asking myself why I want to eat when I'm not hungry, because 50% of the time it was because I didn't drink enough, 40% was boredom so I will go for walk, and 10% was emotions so I will try to do something like playing video games or going out with a friend. So by watching your video I realise I did kinda what you said.

[@corkandbeans392]

Mistake #1 is part of why I quit caffeine 😭 I noticed I wasn’t eating breakfast and I’d be eating so much at night. Now I know I MUST eat a good breakfast to stop that habit and it’s harder to do when you drink coffee

[@secretstobetold]

Anytime i feel so happy, i just wanna eattt, or like wanting to watch a movie, i just need snackss

[@theroastedveggie]

yep that happiness tie to food is so real!

[@Hikkarii]

Tysm I really needed this, I've always struggled with binge eating ( I suffered from bul1m1a when I was in highschool), I've really noticed how when you eat propperly you have waaay less cravings and especially when you eat balanced meals that are actually tasty, that's a game changer. I need to start sleeping enough but that's really hard for me I suffer from insomnia for as long as i can remember so we're still working on that...

[@Mymoodfe]

I’m in high school and I have carry bad insomnia and I was the fat friend from when I was 7 so it’s really hard for me to change things but I will try cause if you and others could I can , too :)

[@caciliawilhelm245]

wait I thought this should have like thousands of likes?? because tysm for these tips they're so good I've struggled with binge eating for so long now :)

[@alexbarr2692]

The way you speak, everything about you is comforting and actually helpful other than some other KZbinrs, it feels like speaking to a friend. Your videos are helping me so much and this is coming from someone who doesn’t listen to KZbin normally because a lot of people repeat themselves but you are so beyond helpful. I think videos like this are so helpful and I hope to see more from you!! Thank you so much genuinely I appreciate KZbinrs like you so much!

[@theroastedveggie]

Wow, thank you so much! I have really experienced alot of food struggles in the past, so with my personal story + my dietitian knowledge... I'm here to help :)

[@whyamidoingthis5083]

I am watching this during my binge :')

[@theroastedveggie]

This video came at the right time then! Which tip resonated with you the most?

[@morgenfangichan]

🙋🏼‍♀️😓

[@fatimaramos5089]

me right now:c

[@afarinrahnama7668]

Same lol

[@kimgroslouis5587]

I did the 72 hours fasting for the first time few days ago. I did that because since few weeks I was eating ice cream like crazy and it felt it was junking up my organs. The fasting helped me to re-learn how to control myself with food. I had no headache during the process compared to other people on youtube who claimed that, had no fatigue, nothing except about the pooping department and that I wanted to destroy everything around me the first 24 hours. However, I feel way better now and It's easier to have self-control when I open the freezer.

[@the_specialista6319]

So to lose weight you almost killed yourself...

[@kimgroslouis5587]

@@the_specialista6319 did I say anything about losing weight ? I did it to clean my inner self (organs) from junks. And no you can't die from a short time fasting except you have hypoglycemia, in that case, Idk. Fasting is very beneficial. Obviously it's not something to do regularly but once or twice a year, it's good.

[@duckie3863]

@@the_specialista6319 Intermittent fasting can be very beneficial, I do it from time to time to kinda ''reset''. And if it ever starts feeling too hard... just eat, you don't have to push it.

[@gladysmatiedje601]

Fasted for 12 days and it was the best thing i ever did to myself. 🎊 ​@kimgroslouis5587

[@saalmalm]

​@the_specialista6319 you literally can't die from fasting 72h

[@Preetzle]

Blow up check. Girlie you about to blow up, keep posting❤

[@Skylerdubbels]

i agree shes amazing

[@theroastedveggie]

omg 🥹 i love it here, thanks for being so supportive of my channel!

[@mariaherndo]

Wow. You explained exactly what I was going through. I used stress eat too! I felt soooo low. Now I only eat food to survive and not to make me feel good lol. Also in my religion, it’s now allowed to over indulge and be greedy.

[@theroastedveggie]

Changing my relationship with food and managing my emotions in ways other than food helped a TON. I see you

[@jennd5728]

I love this video, I'm a very forgetful person when I eat my mind goes black. I will definitely come back and take some notes I can look back on when I feel triggered

[@theroastedveggie]

Glad this can be a resource for you!

[@cigarretesandtea4745]

I found that Halo Top ice cream is really good for sweet cravings especially if you have little willpower to only eat half a tub of ice cream

[@theroastedveggie]

I do like some of their flavors!

[@emilyjade4138]

Since you’re a dietician I feel most comfortable asking you this. What’s the best way to lose weight as a teenager? I am currently 17 , 5’3 , and weight 191. I feel so sad watching the scale go up, which leads me to continue to over eat. Any little problem I have in my life triggers me to over eat. It’s like a never ending cycle that feels like it will truly never end. I have always had trouble eating, if I’m not over eating I’m under eating and have no idea how to create that balance. I’m tired of feeling out of control and want to take my life back.

[@mandythedietitian]

so glad I came across this video because I relate to this SO much!! I'm also a dietitian who's struggled with binge eating in the past. and I'm also a sucker for sour cream and onion chips LOL. loved the tips! subbed and can't wait to see more content

[@theroastedveggie]

omg hi!! thank you so much! would love to connect!! Where are you from? :)

[@NashBenzotv]

Now im craving healthy foods such like nuts and seeds smoothies brown rice lean meat And vegetables like cabbages carrots lettuces I do crave deep fried food from the street when i go out sometimes but its very rare The only foods i buy should be organic that way whenever im having any craving after dinner i can pick and eat something Good

[@Realgirlfakeworld]

Very great video. I’m on a diet to lose 9 pounds. My body was on a loop for fast food - even though I do exercise. I’m learning you can’t just eat pizza and work out… you gotta practice everything: healthy eating, exercise, sleep and hydration. I’m also a recovering addict from substances and working through some childhood emotional absence trauma. Thanks!

[@theroastedveggie]

Couldn't agree more! Rooting for you and your journey!

[@darianacatorce]

Babe u changed my life 😢💗. Send u love with all my heart

[@theroastedveggie]

Back at you

[@101morgy]

I needed this - straight up... so many people explain this in a way that I can't relate to, but I'm grateful for your effort (:

[@theroastedveggie]

I'm so happy to hear!! We all have different experiences, but I have my own personal experiences and so many other individuals that I have worked with as clients to go off from. The struggle is common but isn't normal and there is a light at the end of the tunnel!

[@esenamG]

You should start a podcast ❤️your voice is so soothing

[@theroastedveggie]

omg haha thank you so much!! :)

[@NourishNavigato]

The video covers various aspects, including physical, mental, and environmental factors that cause cravings, providing a comprehensive understanding of the issue. 🌍

[@theroastedveggie]

yes!!!

[@froglover6663]

I love your channel name, and this video is very helpful, I work at a bakery and have a binge eating problem so it’s not always easy 😂 I’m not exactly where I want to be yet, but I’m working on building a healthy relationship with food

[@theroastedveggie]

Thank you! I came up with the name "The Roasted Veggie" after my dad shifted from only eating meat and rice to a more balanced diet with vegetables. He didn't care much for veggies but once I made roasted brussel sprouts, he couldn't stop talking about how much he loved them, so the name 'roasted veggie' clicked for me! I also used to work at Whole Foods Bakery in college, so I totally get where you're coming from! It's hard to be surrounded by all the food and not stuff yourself especially if you can see it potentially going to waste. What really helped me is being 'picky.' I love trying new food items, but I try to be picky on the food items i really REALLY love versus eating items that are just "ok."

[@aleenasheik3160]

you’re so sweet making a video like this, as somebody that struggles with eating this was helpful for me. U are so beautiful inside nd out 💗

[@theroastedveggie]

I'm so glad! I want you to know I'm here if you need anything and offer nutrition coaching if you need any support with your food struggles! You can a book a free discovery call in the description box. :)

[@anuroy6444]

Omg I was literally feeling guilty over eating too much n this vid popped up on my feed

[@theroastedveggie]

perfect timing!!

[@thebalancedbiteregina]

Love everything you said! I think there are diets out there that promote one food group that is not helping us getting our much needed macronutrients like fiber and carbs! And water is super important yes!! Can’t wait to see more of your videos!!

[@theroastedveggie]

Yes exactly! It isn't always about 'what can I take AWAY', but 'what can I ADD' instead!

[@crzyghouls]

thank you so much for this. truly. i was thinking about food so much to the point where id even watch mukbangs, FOR HOURS, wasting so much time out of my day. in reality im just not eating enough / have enough protein in my meals. thank you for teaching me something and now i am going to plan my grocery list more accordingly :)

[@theroastedveggie]

yes!! omg I know exactly what you mean about mukbangs. It's like oddly satisfying to watch someone else eat food when you're actually the one that needs to eat! Cheering you on!!

[@-MagicalMae-]

Omg thank you sososo much. I’m bulimic and those tips are really helpful for my recovery journey

[@theroastedveggie]

I'm so glad! Do you have a health team to support your recovery journey?

[@-MagicalMae-]

@@theroastedveggie yes, I'm in therapy

[@missjudy]

Wow, thank you so much for this video! It spoke to my soul ♥️ New follower here!

[@theroastedveggie]

Glad to have you here at The Roasted Veggie!

[@jennifer7780]

Thank you so much for this video! It is exactly what I needed to help. And thank you for sharing your experience with this!

[@theroastedveggie]

Thank you so much for being here and showing your support

[@trinitysauthenticity539]

I will drink so much matcha all of my calories comes drinking them. I also work in an office and with little to no movement. It’s so easy to let yourself go. I am so embarrassed this year watching my weight gain and attitude changes. I just been going through the motions with the mindlessness. 😢

[@theroastedveggie]

You don't have to stay stuck

[@literallynobody7477]

Thank you so much for your non-judgemental yet very helpful approach to this. I ve really been struggling with this topic ever since I can remember and your video seemed to hit exactly all the right points for me

[@theroastedveggie]

this makes me so happy! keep referring to any techniques or tips that work for you. and don't forget to keep going

[@ewelinahelenakulas1287]

What a good video in every word !!

[@theroastedveggie]

Glad you enjoyed!! Check out my free resources in the description box :)

[@isabelseixas909]

Thanks for this video. Hugs from Portugal

[@theroastedveggie]

Bezos!!

[@isabelseixas909]

@@theroastedveggie what?

[@michellemartinov6267]

How do you feel about fasting? I’ve found that 1-2 meals per day is working well for me now, especially as I’m now a bit older. Additionally if I am feeling a little hungry, bone broth does the trick for me. And I stick primarily with keto as it helps me the most with my chronic severe joint pain. I haven’t had to have cortisone injections to my knees in several years since I started keto. And yes this is not subjective. I’ve documented bone on bone osteoarthritis.

[@theroastedveggie]

I believe fasting can work for some people, but it also isn't helpful for others! I'm glad you found something that works for you!!

[@pocatto8687]

You're one of my fave channels now! Instantly subscribed ♥ And you're Filipina?

[@theroastedveggie]

Aw so glad to hear! And yes!!

[@vicki61328]

These are some amazing advice and as someone who struggled with binge eating and stress eating in the past, there’s one book that helped me tremendously: The Hunger Habit by Judson Brewer. Really recommend it to those who has the same struggles.

[@theroastedveggie]

love this!! To add to that - Eating Mindfully by Susan (psychologist) and Lilian (dietitian) also was INCREDIBLY transformative for me!

[@MarlenEiche]

Girl thank you so much for this video it helped me so much!!!

[@theroastedveggie]

Thank YOU so much! Glad you're here!

[@itzvaleriej]

You just motivated me to get back on track. Tired of feeling disgusting and having stomach pains from so much snacking. #healthygirlera

[@theroastedveggie]

YOU GO GIRL

[@LIVINGINDESMOINESIOWA]

Ooh your about to be my favorite person

[@theroastedveggie]

hehehe heyyyyy

[@alessiadeangelis6474]

Honestly thank you for that video, it made me understand a lot of my behaviors with food wich I had no idea of the meaning, thank you so much. Also I love the way you talk about that so gently and honestly at the same time, I always feel so uncomfortable talking about food but this video felt like a hug💖

[@theroastedveggie]

Awww yay! Hugs

[@orang1414]

I struggle with the first mistake of not eating enough throughout the day and ‘saving’ all/ mst calories for the end of the day. I really want to break this habit as I know it’s not healthy for my body but I worry so much about spontaneity, and eating most of my daily intake during the day and then going over my intake if say, we had a meal out, trying a new food/ having a drink out. Do you have any advice as to how to overcome this? Also regarding portion sizes, how do you know what a portion is for your body?

[@chiamakaenansofor]

This video made so much sense..thank you

[@theroastedveggie]

Glad it was helpful!

[@madisondugas1291]

I really never leave comments on videos but this video caught me at the right time. I have always struggled with binge eating but never really realized how much of a problem it has been until recently. I was in a phase of restricting and feeling so guilty about my unrealistic expectations I have set for myself! Thank you so much for this🥰

[@theroastedveggie]

It's alot to realize but that's an amazing first step! I'm glad you found my video

[@annimpuhakka7516]

This was so helpful omg 🙏

[@theroastedveggie]

yay! I'm so glad!

[@janasou7663]

Hello love, thank you for this amazing video and helpful tips! I, immediately, subscribed to your channel, as I thought I had overcome my binge eating disorder (had no binges for almost one year), but due to a high stress level and undereating, I have fallen back into old patterns. However, I know that I got this and your video will certainly help me get back into my healthy lifestyle (by healthy I mean getting in my sources of energy). Kind regards

[@theroastedveggie]

One year binge-free is amazing!!! Life is full of changing seasons, so don't beat yourself up too much. You have already overcame your previous struggles, so I know you got this!!

[@ireneokojie]

sooo soo helpfull, thank god i click on this video, there are many videos that doesn’t really help you and make you waste time, this may be the first one intelligent, about a problem i have for many years, that i watch! thank you so much❤

[@theroastedveggie]

so glad you're here

[@grav3yardglr1]

this is so helpful thank you

[@theroastedveggie]

Glad it helped

[@typicallymeee]

this was so so helpful thank youu

[@theroastedveggie]

yes! this makes me so happy!

[@loveyanyee]

Thanks for sharing ❤ love from Hong Kong 🇭🇰

[@theroastedveggie]

[@thickcow9064]

Thank you this was really useful actually

[@theroastedveggie]

I'm so glad! :)

[@caroline.isabel]

this is exactly what i needed!!

[@theroastedveggie]

glad it helped!!

[@vonknee]

mistake #1,#2 and #5 are my biggest downfalls, started doing them and i dont get cravings nearly as much as i used to

[@theroastedveggie]

That's a great reflection!! I'm glad you found something that works for you

[@mirasdays]

watching this while binging🥲

[@子慧楊-b4s]

Really helps me a lot ❤

[@theroastedveggie]

so happy it helped you!

[@namelast440]

this was SUPER helpful, but I really shouldn’t have been watching preparing brownies and eating ice cream 😅

[@theroastedveggie]

do your thing

[@Sofy__31xox]

Tanks for this❤

[@theroastedveggie]

glad you're here!

[@Sofy__31xox]

@@theroastedveggie i'm glad to be here too🤍

[@switchy_kova393]

But what if i AM eating enough and I’m just being dramatic, selfish, and just stupid for not being able to control myself?? 😭

[@theroastedveggie]

Telling yourself that you're being dramatic, selfish, and stupid doesn't give you a clear plan moving forward, which in my opinion is unhelpful and self-deprecating. At the end of the day, there is always a reason for feeling out of control with food - whether it be a physical, mental, or environmental reason. You need to discover what that is for you. If it is a more self-sabotaging act, then I would recommend getting professional help from an RD/therapist specializing with food!

[@honeymvnchkin]

thank you so much 🤍

[@theroastedveggie]

[@NonjabuloMabena-lb3un]

Wooow this video is soo helpful am sending it to my girlfriends ❤❤❤

[@theroastedveggie]

Yes!! Send away :)

[@pearlmaya6949]

ohh you’re filipina 😮❤

[@theroastedveggie]

hehehe yesss

[@zekopas]

i used to have a bingeing problem, maybe 4 years ago. it still returns for maybe a month at a time every few months, and every time i "relapse" i feel so shitty, because i really prioritise healthy eating and healthy habits. idk what im doing wrong

[@theroastedveggie]

I hear you! what do you think is triggering you to relapse into the old habit?

[@zekopas]

@@theroastedveggie i wish i knew. its just like i suddenly lose control for a few days/weeks for no apparent reason. its usually when im not too occupied with life OR, TOO occupied and stressed. i cant win😭

[@thatsleelle]

What about cravings that stay, even when I drink and eat enough, balanced, etc?

[@girlypopgay]

My cravings are mainly for bread (like cake or actual bread) or something meaty 😅

[@Velliwrld321]

I think I'm your first view 🎉 for this video that's crazy ayo yo!!😂 foryoupage

[@theroastedveggie]

ok yesss love the energy!! foryoupage found the right person!!

[@jay-wm9cv]

hi! do u have any tips for social situations, where u feel 'pressured' to eat because everyone else is doing so (eg going out with friends and everyone gets ice cream- you don't want to feel left out) i struggle with this a lot

[@msaijay1153]

Get some ice cream if you want ice cream, but get a small size or a kid size.

[@theroastedveggie]

Absolutely! This is a super common struggle, and I feel like this would be a great future video for me to talk about! What do you think?

[@theroastedveggie]

That's a great tip for portion control and a great way to feel included without going too overboard! Has that worked for you in the past?

[@jay-wm9cv]

@@theroastedveggie that would be great! 💘

[@sophiestanza]

@@theroastedveggieI also struggle with the social pressure eating and would love a video on this topic !!

[@ClaudiaLeoniEng]

thank you sweetie

[@theroastedveggie]

[@caroltayco2515]

this is such a great video, thanks for the tips! but how can i do this if i'm on a calorie deficit because i'm targeting fat loss? please help lol

[@theroastedveggie]

Same principles apply! I would just be even more mindful of calorie content or track your food to ensure you are continuing your calorie deficit.

[@icequeen7025]

I eat food like a hobby. Like idk it’s a hoarder thing in me when i get take out.

[@yankee7238]

for me, i go for like 2 weeks of clean eating until one day i just snap and binge for a week before the guilt kicks in and the cycle continues. i dont even feel full even after binging thats why i continue, and sometiems even if i do feel full, i continue to shove shit down my throat until it hurt hurts fr. the thing is i dint think im restrictive during my clean week; like i allow myself to eat snacks and desserts and stuff so im not sure why im still like that 😭😭

[@theroastedveggie]

Thanks for sharing that!! Here's a few questions I would ask to help you gain some insight - what does your clean eating weeks look like for you? Are you feeling satisfied then? What are you hoping to gain or feel when you do binge?

[@zaire-aniyarobinson2928]

My cravings is sushi 😩😩.

[@theroastedveggie]

oooooo I love sushi!

[@oehfrq.naq.dhvqherq]

After watching this video I really don’t know why I keep binging, I eat more than enough protein, carbs and fats and lots of fruits and vegetables (I don’t eat sugar either), I drink liters of water as well. How can I stop? Do you think it’s all about my mentality? I’ve noticed something I do a lot is say I’ll eat very large amounts of food because I’m going to eat less tomorrow but then I never eat less tomorrow

[@theroastedveggie]

in my professional and personal experience, the mental part impacts our habits WAY more than people give credit. I'd love to help with that if you want to schedule a free call (link in description!)

[@SL-tm5xi]

In my unprofessional opinion, it sounds like your issues are procrastination and possibly addiction to the feeling of fullness. Are you the type to push back tasks and chores to the next day, too? And are you constantly eating throughout the day, never allowing yourself time to digest and feel empty? Setting easy short term goals such as no eating after 7pm or cutting out specific foods you often overeat can help give you a sense of accomplishment which will naturally increase your desire to be productive and accomplish bigger things. And it sounds like you would benefit from a more strictly itemized plan rather than simply saying you will "eat less tomorrow." Only after you reset your hunger cues and fix your indulgent mentality will you be able to determine the level of strictness you personally need to maintain your health/healthy relationship with food.

[@fuzzybear-ru4rs]

My problem when ever I'm bored i always eat

[@theroastedveggie]

I was the same way! What helped me was realizing that if hunger isn't the issue, then maybe food isn't the answer. And also finding other non-food activities or tasks to fill my time

[@myrkaortiz1268]

I crave something ultra processed and sweet after all my meals even when I’m full it’s so bad :/

[@theroastedveggie]

if that's a pattern for you, you can try to purposefully plan to eat those foods and work on nutritional balance

[@calilyall8288]

See I used to starve myself and then by covid I started to binge and I still can't stop now and it's during the day and the only time I don't is when I get burnt out and can't get out of bed with no motivation what so ever but I get bored I just don't know what to do I am a sophomore in high school I do no sports I have 8-9 pages of hw every day even for weekends for each class, 6-7 tests each Friday, tons of pop quizzes through the week, and finals/midterms are coming up and holidays, relationship and my friendships are going downhillI just don't know what to do my doctor told me that I was just overreacting same with my mom and my mom has us finish our plates(which is a good bit) bc I starved myself but now I get more food to make her happy. I am sorry just went on a whole rant I apologize.

[@girlypopgay]

Im currently too mentally ill to eat well (when I’m not I’m like, getting in protein veg fruit, all that, like, adequately). So I make a lot of mashed potatoes and eat cherry tomatoes when I realize I haven’t had vegetables in a few days… Don’t even bring up the matter of fruit. 😣

[@theroastedveggie]

baby steps! there's no perfection when it comes to food. mashed potatoes and cherry tomatoes are great go-to's. Keep working on your mental health

[@rebecca_muniz]

Make yourself homemade meals and that helps a lot

[@idontknowmyname351]

I stopped binge eating chocolates and just snacks in general, but after I started eating oats that includes nuts in there, I started eating quite a lot of nuts everyday 😅😅

[@leabokolishvili6295]

I have Rosacea also I am lactose intolerant and can't eat gluten based foods.. and its soo hard to not eat what I love :(

[@Blandbagel]

Hey help I have no one to talk to about this but to summarise: I need help with my eating, I’m a figure skater and train super early morning, I have protein bars but normally have sweet drinks or seeets to keep training, at lunch I try eat healthy like a salad but then get bored and I’m always hungry, all I want to do is eat and it’s a struggle for my family as they are sick of it as I’m bulkmic. Any time something that resembles a ‘unhealthy food’ I binge and purge. I do it 2 times a day for year now. How do I stop I don’t want to gain weight I just want to maintain and not throw up and be happy

[@antonellacanale__]

loneliness makes me so unhappy i want people to want to be around me

[@idanordheimmyland1020]

I often binge on bread with diff toppings and cottage cheese

[@lovestay3404]

Does intermittent fasting equals to starving? Or does it actually work?

[@theroastedveggie]

Intermittent fasting doesn't ALWAYS mean you're starving. You can fast for 16 hours but during your eating time window, you eat enough calories to maintain your weight or even gain weight and in this case you wouldn't be starving yourself. However, there are very different levels of restricted eating where (in my professional opinion) seem more reasonable, and others extreme. Of course, in the extreme, prolonged cases of intermittent fasting, there can be a serious caloric deficit present that may help lose weight fast but that also might not be the healthiest option. I think there's not enough evidence to say intermittent fasting 'works' or 'doesn't work.' I think it depends on the individual's medical/food history, lifestyle, and health goals.

[@Masterbaiter1000]

Who gave you that mic

[@Em.jj0x]

I don’t sleep well because of stress. Like anxiety

[@allthaticansay]

I just don’t know what to do with myself 😂

[@saliha.km7]

I’m scared. The timing of this was weird. Who’s watching me? I wonder is the echo dot or our phones listen to us because what?! 😂

[@theroastedveggie]

lol that's how i feel! the other day I was talking to my boyfriend about aura rings, and boom... an aura ring ad pops up! crazy!

[@SBNewMe]

Lol - 10 mins in and I realised that's not some kind of posh biscuit

[@theroastedveggie]

LOL

[@SBNewMe]

@@theroastedveggie 😁

[@Ya-is5ty]

I dont binge food that i crave i eat what is front of me then I regret. How to deal we hedonic eating ? Sometimes I eat until i am nauseous then i starve myself

[@theroastedveggie]

I can definitely do a video about this!