Your Highest Technique: Relaxing Behind Your Inner Disturbance | The Michael Singer Podcast

[@guzmandaniela3047]

I love your work Michel singer you’ve helped me through so much and I’m only 16! I’ve been surrendering and relaxing and releasing through out my high school years I feel so much more open to life

[@hannahwang4851]

Future is bright with 16 year olds practicing this 🤍

[@CaptainPhilosophical]

Proud of you. Keep it up 🙂

[@belal2449]

I'm 19 Michael is saving the world

[@lolabuttercup]

@@belal2449im 19 too these teachings are life changing!

[@MichaelRyanEpley]

You are in a wonderful place. I didn't find Mr. Singer until I was 47 years old. Well done, but be wary! Most people will never understand this new you. Even so, they will always want what you have, so never let them get you down.

[@richardgreaney]

What a time to be alive. I mean that seriously. There have been so many influential and insightful speakers talking about this stuff over the years, but never in the era of the Internet, and certainly never making their multitude of talks available for the entire planet to listen to. MS articulates these concepts better than anyone I've heard, and he makes his content available for everyone. What a time to be alive, I tell you.

[@nancyrussell6598]

WHAT A NICE INTERLUDE. CAN WE STAND IN LINE IN THE GROCERY STORE RELAXING AND EXPERIENCING THIS?

[@thejudahchannel]

@@nancyrussell6598absolutely ❤

[@arthurmurfitt7698]

So true 🙏 ❤

[@kimbadull6448]

You will love Joe dispenza and maybe Bill Donahue

[@emelysterback747]

Agree. Forever greatfull

[@Joshmasanow]

I am so grateful to live down the road from Mickey. His temple is a place full of peace, love, and acceptance. What a gift he is to this world. Thank you Mickey

[@evegoodmon]

wow that's great, I am planning to go there and spend some time there

[@SS-no5jp]

Take advantage of the Gift 🎁

[@starlenephillips4715]

Wow that must be amazing ❤

[@AtomyRocketCity]

I plan to visit one day.

[@MarthaWoodworth-f9s]

I try to be that way, thanks a lot to his wisdom. What I love about MS is the current of wit and humor that runs through his (very meditative) talks.

[@jamesroof6150]

I have listened to 3 times over the last 2 days. Each time I get something a little different or little deeper. So much fear and stress is about things that never happened or never will happen. We literally torture ourselves inside. I have decided to relax and be my own best friend instead of my own worst enemy.

[@yoshiyoshi518]

How do you deal with fear of not thinking about could go wrong leaves you open to missing the danger ahead and planning for that

[@DrTomHanson]

I’d say the more present we are the greater our awareness of what’s going on and thus will sense danger better. So I hear what he is saying as a way to be safer, not naive. I’ve been told they would often put a woman in the front seat of a vehicle in Iraq because women could sense what is going on better than men. Women were better at sensing something is wrong (e.g. a bomb might be on the road ahead ).

[@Sketcher93]

Well said, ❤.

[@Snapsta123]

Definitely one to repeat!

[@ahmednasser9962]

@@yoshiyoshi518by perceiving that thought and feeling of fear as impersonal. It’s party of the body mind vehicle your experiencing. It could be thoughts of twinkies but ur vehicle has u experiencing those specific thoughts and feelings

[@alma-h1j]

Michael, you are my Buddha of the 21st Century! Thank God we are contemporaries and as always: Viva the Internet!

[@chelseafisher6881]

Just waking up in Aotearoa New Zealand, experiencing what I’m experiencing right now. All the birds are waking up, adding their songs to the air, the air is cool but warm as spring arrives. There is a slight breeze but mostly the whole world seems still. The morning hasn’t quite arrived yet, and the sky is still darkened but pink and blue.

[@Natallou55]

That is my favourite part of the day ❤ dawn is so special.

[@beerman204]

"I've had a lot of troubles in my life, but most of them never happened."

[@simonherfet444]

they did though but only in our heads...

[@marthawho7577]

Mark Twain

[@reginaldthomas1257]

The word for you today is---RELAX 😌

[@silverowlthrifter]

Focusing on just being calm through the moments of life is very helpful. My plan is to move from calm to happy to bliss.

[@angelachen4032]

Thank you Michael Singer and Sounds True!!!

[@SoundstrueManyVoices]

Thank you for your support.

[@MichaelRyanEpley]

I will be forever grateful for Mr. Michael Singer and those others who have walked this path and left something behind for us to find! We live in an amazing time. Enjoy it, people. Thank you very much, Mickey!

[@michelemarch8270]

Thank You So much💖🙏🏻💖

[@neddiesmith-]

I am taking a walk right now, listening to you Michael. And for the first time I didn’t think about how hard it is to go up that hill and the “benefits” it might bring me. I relaxed, I opened up and enjoyed. And then I was flooded with experiencing nature around me. Thank you ❤

[@amandaholley8717]

I do get it! Im doing it to myself. Ive seen, in my relationship with my mother, how i can literally feel like im running from a tiger ... when what she has done or said is fairly innocuous to a grown woman lol!! But then i saw the trauma that was being reenacted by her words .... when i saw this, i could then relax at a whole new level. So yes ... coming from the past which was a trauma at 4 yrs old and cemented a pattern that can be triggered at any apparently random moment in my unconsciousness. But not anymore! Ive got it. Thank you. Freedom. Another step to freedom in being with people ;-))))

[@MichaelRyanEpley]

22:00 I suppose I'm lucky. I lived a fearless life to a point. Then I decided I was so fearless that i could save others, as if I'm the second coming Himself. That was where I went wrong right there. Others don't affect me. They cannot hurt me. Only I can hurt me. There is nothing to change outside myself. Internal comfort is a choice. No others are responsible for any part of my life.

[@ItssJustZay]

This is one of the most powerful techniques one can incorporate daily 🙏🏾

[@poupeekomenkul5037]

95 percent of all hard times are created by you! Mind blown. 😮

[@asbeautifulasasunset]

Thank you Sounds True for making this available to the general public.

[@soniahaddad8492]

44:36 I am listening to Michael singer and learning. I don't know how everyone doing. I just want to remind myself that this lesson is mandatory 💯.I am practicing RR.I am listen to this video again, thank you very much, it is very helpful and I am working on myself.

[@bonnieleary1197]

99-100% of the time I feel fear. Amazing teachings. Thank you Tami and Michael. ❤

[@sannaperkio1469]

+1

[@yiminz606]

After reading your book "The Surrender Experiment" I start to listen to this podcast. I'm very thankful that life brings all these to me. Thank you Michael for inspiring us and giving us a great example of how the follow the guide of our lives and just relax in all situations. Greetings from China with love!

[@moij5962]

May 2024. Thank you. I am teaching my mind to take more vacation. Enjoy the moment. I sat by the ocean while listening. Me, myself and I absorbed the surrounding as much as we can.

[@aleksabisercic1410]

This man is absolute genius. It is unbelievable how profound the teaching is and how simple it is explained. Just wow ! 🙏🏻🙏🏻🙏🏻

[@maketheworldabetterplace5624]

Honestly this work is soooo valuable. I have had ties with the OCD community and I think they would greatly reduce their anxiety through this practice. I am so thankful for this.

[@cheradams7797]

I absolutely cannot begin to expel my appreciation for these Higher Beings, and Michael, who has been able to translate the chaos in my head and heart and make it resonate viscerally within me what "I" in essence know and understand. Namaste🙏🙏

[@larrymans4]

Am so lucky to meeting you in person recently, after receiving so many gifts of wisdom and peace from you , This talk is a The Greatest Ever, thank you Micky Much love to all.❤😅

[@arturndoj5507]

Michael you are awesome - thank you for continuing your teachings!

[@jojoybrown1423]

I dont know Who I would BE without your teachings Michael. I absolutely know I AM a better healthier and more vibrant person Be-Cause of your teachings. Thank you. Thank Me. Namaste

[@stellabandante2727]

It's alway something. I love when you laugh. That's a great response.

[@cotegt]

Michael Singer is a great yogi 🙏🙏

[@myshamelissajoss]

Thank you again Michael. Your light is bright! Such clarity in your expressive teaching.✨ Thank you Sounds True for presenting. 💕 This is your best content.

[@Froglet1968]

Thank you, I hadn't realised just how tense and stress I've been carrying...today is going to be fun and magical! I mean, look how it started...I found you 🙏🏽🌱

[@nemozo]

I've learned so much from his teaching.

[@AtomyRocketCity]

Such a simple yet powerful technique. And your voice and your words.. so compassionate and full of love.🙏🙏🙏💗💗💗

[@kimhayes3828]

❤ Thank You Michael Singer ♥️

[@alisoncrafton9724]

We lost the awe of our existence. We have become bored with the miraculous. Rediscover the awe.

[@larrymans4]

On a scale of 1 to 10 , this is 100! Larry

[@safahummel9396]

I just love to listen to the Divine Wisdom and Voice coming through you Michael! Thank you 🙏🏻 immensely 🥰 with gratitude, much love & joy ❤️❤️❤️

[@randolphdestin8922]

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[@randolphdestin8922]

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[@randolphdestin8922]

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[@MarthaWoodworth-f9s]

I realize from this that my daily meditation has put me in a place of peace and relaxation wherever I am. I love to be in a supermarket fully relaxed, enjoying the moment(s) really “seeing” my fellow humans passing by or interacting without anxiety, fear or rumination. Meditation has raised my level of enjoyment. . I know I pass on the fun of life to others because we acknowledge and smile at and with each other. Fear seems to be absent until it does..and I handle it much better now. I used to have internal anxiety and fear all the time. So it’s very nice to relax. One way I handle it is to write poetry about it. That pulls the “disturbance” out of me; it puts it in its place.

[@kathyt1914]

Hi Martha appreciate your comments I too being 76 years old enjoy shopping and interacting with people mothers and fathers with children babies, etc. Thanking the check out employees and care img “how their day is going”The other day another person and I helped a disabled person , he thanked us and I felt free to give him a hug. All three of us I think felt a beautiful connection . Luckily I now have the time To relax and enjoy life as it flows past me. Joyful and precious.

[@lylachristopherson865]

Just at the Right Time as I Level Up, I'm able to absorb this teaching. Thank you.

[@Inahwang]

Thank tou mr Michael Singer!!! Thank you for your time and benevolent intention to enlighten us and ease our suffering ❤❤

[@Natallou55]

I love MS' laugh ❤

[@pjgarret7653]

Annoys some of us, but we listen anyway. ...because it just is. It is Mickey Hahaha 😆 - it does not change the value of the teaching.

[@carriesolomonmusic]

95% of my problems are totally me, too! AND, it is really, REALLY challenging to simply relax with debilitating social anxiety. But I am working on it, and this helps. So does internal family systems therapy❤

[@renakmans3521]

One of a kind teacher, has everything!

[@helenormes404]

I often feel this ecstasy when I'm relaxed but flip back and forth, this is priceless thank you with all my ❤

[@susan48]

Thank you Tami Simon….love Sounds True and your podcasts. I appreciate YOU.

[@soniahaddad8492]

38:48, so true ,I am grateful for this teaching 🙏. 🙏 thank you very much for sharing 🎉🎉🎉

[@rebeccabarrows4484]

MOST IMPORTANT EXPLANATION TO MANKIND!!!! THANK YOU MICHAEL FOR FINDING THE WORDS AND LIGHT TO SHARE THIS.

[@lunardesignstudiolinda1256]

What a beautiful message for the celebration of a new moon night❤

[@laurastarbrook1308]

Im 35 and wish someone explained this to me when i was a child. Life would've been alot easier and less stressful ❤

[@susanswinny588]

Michael, you've provided such an effective way for me to reframe and process challenging inner energy. I'm so grateful every time I hear you talk about the universe swirling around us. Remembering the bigger picture helps me release my narrow focus on inner discomfort. I like being reminded that the universe is perfect exactly as it is and that nothing happening to me is personal. It helps me relax. Deep relaxation is key, as you say. My muscles contract subconsciously in response to who knows what? Often I'm not sure why, while other times I know exactly why. I've found that regularly listening to your talks keep me ready to respond to challenging energies as they come up. I take moments throughout my day to take relaxation breaths (slow deep inhale, longer complete exhale) and relax any clenched body parts. Relaxing and neutrally witnessing the inner energy flowing up and out is my go-to practice. I take time for it, morning and evening and as needed.

[@ro9831]

Thank you for this! I’m learning how to relax, for the first time in my life.

[@soniahaddad8492]

31:18 .so true 👍, I am back listening to this video however I did not stop listening to Michael singer and working on my self. 33:39. 34:02 I am practicing RR ,Relax and Release. 🎉🎉🎉

[@radhikafreebird6422]

Priceless..thanks you Master Michael Singer and Sounds True

[@mkretschmar58]

Thank you for keeping it simple.

[@reginaldthomas1257]

FEAR IS AN ILLUSION

[@malachyfulton6565]

Thanks for your talk most of my life I have struggled with my inner self living in past or projecting into the future now I want to learn to relax and enjoy the moment 😊

[@charmjasmi]

i like listening to him, quite fun, entertaining and also learnt so much. Thank you Sir , all the blessings to you

[@shivagoddess1905]

I just love listening to you ...this is so truthful I love it

[@KathySharpe-f3e]

I sooo love this! I know just what you are talking about! It works! It's energy saving ! ❤

[@varalta.floresta]

what a man! Thank you so much

[@gummisnoodable]

Michael Singer is a real treasure! First part of talk is about a "technique" to use every day. Truly being present and recognizing the noise and returning to being present by relaxing (and releasing).

[@gummisnoodable]

19:37 extremes, lion attacking you. Very rare. Almost every other moment we are not in any danger despite what the mind may have you believe.

[@gummisnoodable]

21:31 moments earlier it may have sounded like 97% of an average person's time may be experiencing fear but here he clarifies that we are talking about disturbances of all kinds, that we are experiencing a high percentage of the time. When we are not fully present, we are being disturbed by something. The disturbance is distracting us from being fully present.

[@gummisnoodable]

26:04 key point in this section. He describes it elsewhere as "The moment in front of you is not bothering you, You are bothering yourself about the moment in front of you."

[@gummisnoodable]

29:26 new way to see "bothering yourself about..." You are projecting your discomfort on your life. That discomfort is like seeing the world through (poo) colored glasses.

[@gummisnoodable]

32:27 another way to see "bothering yourself about." And shortly after: "At some point you will become conscious enough that it will blow your mind." With this perspective, what used to be little annoyances, can be seen as interesting, can be seen as extra flavor of life.

[@AuthenticSelfGrowth]

This is the whole path explained in one video

[@Child_Of_Light]

I so needed this, I love the universe and the universe loves me🙏😁✨️namaste

[@annemarine]

True, i'm eating with friends & i'm not even present, i'm anxious 🙈 🙏🏻💚

[@thetaurean4932]

Now that you know...let's change!

[@bonnieleary1197]

Same here!

[@sannaperkio1469]

Same here atm

[@stephyourgameup]

That’s my spiritual teacher ❤️

[@lmoorelawpractice6214]

Great listening full of practical wisdom! Thank you so much!!

[@ileanadelcastillo6410]

Divinas gracias hermosas. Besitos y abrazos de inmenso amor desde Costa Rica familita de luz por aquí. Las amoooo

[@missk7145]

I feel like I've been with a chiropractor I see people do on 'youtube shorts' and you hear and see everything getting straightened. Or what also comes to mind is saying 'Bingo' , for this is so true. 👍👍👍👍

[@ataveras5123]

I needed this repetitive technique in multiple ways. This allowed me to fully aboard the concept. Great video!

[@sandramedina9482]

Sounds true is awesome

[@chantzd]

“Dropped down” BRAND NEW EVERYDAY! EVERY MOMENT!? Cmon. I said the same thing when I heard Alan watts, but he’s dead. I’m ready to head to Florida NOW. This is the work guys. Been doing yoga for 5 months, I’ll never stop. Doing it 3 times a day right now, life is AMAZING!!! Just keeps getting better and better!

[@sharonl3722]

Thank you so much Michel Singer. I have changed so much since I have been listening to you. I wish my younger self could have learned this from you, but at least I am here now. I wish our public schools would have this in their curriculum.

[@orgonitehealingnl4431]

Wonderful again!

[@Brian-uq6jm]

Thank you so much, Michael! I'm forever in your debt.

[@leosag816]

Thanks!

[@SoundstrueManyVoices]

Thank you for your support.

[@veronicaghita3807]

You are so wonderful thank you so much for this beautiful message of wisdom and freedom🙏

[@zenowl3093]

Thank you for your guidance and helping me evolve.

[@elizabethdickerson2412]

This is life changing. Thank you so much Michael.

[@yrb123]

Unfortunately recent tragedies may make us have to reassess the notion that it is so rare we are exposed to extreme dangers . And since those recent realties have hit -its harder to agree that 98.9% of us have no real reason to be disturbed.

[@blendedstrength]

I was kind of thinking the same thing. I’m glad I’m not the only one. For the most part, I can relax into & with any situation, but when tragedy & trauma hits & you are forced to face it everyday while dealing with loved ones who are struggling with it, it’s just not that simple. I can relax & feel calm & appreciate all that is happening in a moment at any given time, but it really doesn’t last when all of those around you that you are living with are suffering & angry & won’t let you see a brightside or have any peace. Any advice on that? What am I missing? I just want the peace & the only time I have it is when I’m alone, or at work or out in public away from my tortured & suffering loved ones.

[@sunshinecompany1]

It is complicated and hard!! If the people you love are being abusive to you. When we are children and there is no escape we HAVE TO disassociate and make ourselves believe lies in order to ease anxiety, fear and survive. We also need to find shelter, food and do jobs we hate to pay for it. If you are NOT happy and trapped you do everything you can to escape and NOT EXPERIENCE present moment.

[@pjgarret7653]

❤ Do not give up. It sounds v hard for you. 🙏 Love to you and rooting for your tenacity and determination to overcome. Believing you will.

[@thestarinthesky_]

Absolutely amazing❤thanks for sharing your wisdom with us💚🙏🏽🌟

[@cheryljacobson1429]

I have your books thank you for your amazing teachings & thank you Tami

[@Fog_and_Stone]

Fantastic. Thank you.

[@BecomeConsciousNow]

Beautiful! Thank you Michael.

[@Det_313]

I have always heard of Michael Singer and The Untethered Soul but have never felt called to look into it any further. I hear the calling now 🙏🏽 🤍 divine timing

[@johnpatterson6448]

Quite apart from anything else, you have just explained yoga to me in a way that no one else ever has.

[@turnoffthetelevision9639]

I'm so Very Grateful that I found you today, Michael! That was such a third eye opening listen! 👁️ You also share the same name as my eldest son! He also would enjoy listening to your Wisdom! I am looking forward to watching your other videos. Thank you for sharing and doing what you do! ❤️❤❤❤️

[@efortlight]

This is actualy working! It is... after years of self study, suffering, love. Peace. Thank you🙏🏽razor sharp😉

[@allpointstoone4346]

A great help listening to this. Some of what he is talking about was taught by the Buddha, Satipathana, the practice of mindfulness. 🙏.

[@portaloflight317]

Thanks you so much!

[@SoundstrueManyVoices]

Thanks for your support.

[@portaloflight317]

@@SoundstrueManyVoices you’re welcome ☺️

[@reginaldthomas1257]

I AM RELAXED 😌 & 😎

[@jar2979]

Thank you 🙏 ❤

[@michelemarch8270]

Thank You So Much💖🙏🏻💖

[@the12288]

Thank you thank you thank you 🙏 Lifesaver Master Singer ❤

[@1969Spursgeezer]

Beautiful recording thank you 🙏🏻 💜Namaste

[@SleepNumberDeathbed]

That was freaking amazing thank you so so much

[@lisayourbeautifulenterpris2128]

Such a Great Technique. Simplistic But So Powerful… Thank You!!

[@michellenestroyl7872]

Thank you, micheal!!! I needed to hear this !!! And I did 😅

[@jomuldoon7003]

I really needed this. THANK YOU ❤️

[@sannaperkio1469]

I wish in the future, there will be a treatment center for mental illness that focus not only on meds but the whole body and mind. What a happy world we would have lived in.. both for teens and adults.❤