Your Muscle WEAKNESS May Just Be Inhibition

Isolated muscle weakness is often just assumed to be a muscle that has weakened for whatever reason. And the antidote to this is often strength or resistance-based exercises - which makes perfect sense. However, I find clinically as a Physiotherapist that a large percentage of muscle "weakness" is not actually a true weakness, but an inhibition brought on by something else. Here's what you can do and try to figure this one out for yourself!
Don’t just treat your symptoms, treat the cause of those symptoms as well!
📌 Book an Online Physiotherapy Consultation with ME!
www.yourwellnessnerd.com/prod...
- Grant
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
Helpful Equipment For This Video:
- YWN Lacrosse Ball: www.yourwellnessnerd.com/prod...
- Peanut Massage Ball: amzn.to/3cazlfv
- Foam Roller: amzn.to/398qbfi
- Theraband Set: amzn.to/3d4MveM
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
🔴 Subscribe for more tips just like this: bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: / yourwellnessnerd
📸 - INSTAGRAM: / yourwellnessnerd
👔 - THREADS: www.threads.net/@yourwellness...
📌 - PINTEREST: / yourwellnessnerd
🐦 - TWITTER: / yourwellnessnrd
#weakness #weakglutes #yourwellnessnerd #symptomsANDcause

[@tou9966]

Great advice!!

[@YourWellnessNerd]

Hope its helpful!

[@LiquidFlower]

Been watching all these tips coming from 20 something. And this tip has been the most helpful for me. I’m dealing with arm and hand weakness that set on super quickly and made me freak out. I also has shoulder and neck pain especially when sleeping. I basically went to the gym and trained all the muscles groups I could think of including the forearms. I’m doing a little better now but I think I’ll try using a ball and a wall on my upper back to see what that does. Thank you!

[@YourWellnessNerd]

You’re welcome mate!

[@paulrutherford5087]

I have L4/L5 degeneration. I think last time I checked that was hamstrings and glutes. I have issues with tight hamstrings. This sounds about right.