Your New Identity: 3D Brain to 5th Dimension Heart (Speed Up Your Transformation Now!)

[@SoniaChoquette]

✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/

[@laurenmichelle6346]

I drive a lot & whenever I see beautiful trees, I wind my window down & shout to them how beautiful they are & thank them for sharing their beauty❤️

[@bobthecpaontheloose4141]

A thing that I noticed that in a non-connected state, not thinking about anything in particular, when I look at my face, it reflects a dull uninspiring face. I think that if I would just smile my face would change. Since that awareness, I try to purposely keep a smile on my face when in public and it's amazing the number of positive encounters I receive... even met my higher soul in other people who make comments that come from a higher spiritual space. Yes, living with open heart. it's amazing!

[@eddi2506]

What a beautiful soul you are! Sending you all the love in the world, dear Sonia!

[@MountainGram112]

All is truly happening! 2024 will be challenging and we will do OK.

[@patriciahappe852]

YES!! I Am noticing this! SO happy u r reaffirming this SHIFT ! YAY finally right? 🙏🙏🙏💗💗💗👏👏👏

[@breakeverychain7]

Heard the most beautiful song in a dream the other day: We all have love, We all have love, Sometimes it feels like castles in the sand

[@amycus2129]

I love yooooouuu! ❤ And everyone who reads this. ❤❤❤

[@ginakilby1777]

Merry christmas and Than you for all you do Sonia! Live and light to All! May all who see this feel & help amplify the Spirit of Christ- mass consciousness of love & light and with for thru & to ALL!!! All are One and One are All!!!🙏🙏🙏🎄🎄🎄☀️🌎💫😇🧚🏻‍♀️👽

[@Jay-ql4gp]

I've stopped rehashing past wrongs as arguments in my head. It's time to let them go. It's become such a reflex over the years that they still sneak in trying to create scenarios wherein I can still wear those old feelings. And I'm tired of it. And I'm actively letting them go, because I've worn these chains long enough. So... I tell young me that he can come home with me, where we'll be safe. And no one will hurt us. Young me likes that very much. Thank you so much!

[@veryrandomvalerie]

I needed this information so dearly right now. I am in my kitchen making more Christmas cookies, and I began w/ the " I love....", I probably said 100 things, and the door bell rang. A friend, who I normally just exchange Christmas cards with, just dropped by w/ a package for me. TOTALLY out of the blue. All I can say is, " Wow"! With the crazy holiday to-do lists and colder weather , I'd allowed my spiritual practices to slip a bit ( grounding, meditations & healing work). I've also been having a few nightmares that have disrupted my sleep, and caused me to be less than my usual balanced self. I have 10 days off of work, and plan to get back on track, including your very helpful "I love" and, " I'd love to..." exercises. Much love & gratitude. I am committed to doing this for 30 days! I think I remember hearing that if a person does something for 30 days straight, it becomes a habit.

[@LauraLovesLA]

I love this! I watched it over breakfast. I was having chili that I made last night... And I was enjoying it when I heard you say "I love chili." Thank you for spending some time with me this morning. I love you

[@evehalverson-carroll7550]

Yes, that is “what my spirit wants to do…”. 🥰🙏

[@bodaciousburgundy]

Thank you so much for your ideas. It reminded me of years ago when I wrote in a journal everyday day all the things I love & for awhile life felt magical. I even remember a cousin asking me what I was doing because I glowed. Unfortunately at the time I was also in extreme pain which has lasted 23 years & it started really getting me down, along with other situations & even though I know I have been in the awakening process this past year, I've been finding it hard to feel love. Your video encourages me to dig out all those journals & re-read them to get me back on track of writing them again.

[@grizeldaxxx4568]

I LOVE YOU SONIA and all that You share with us !! Blessings from New Zealand xxx

[@annebethkuijs9442]

Happy holidays ❤😊 I love these tips 😉 With laughter and humour, even a smile on my face, I also experience this expansion of positive energy to passers by and other people around me 😊

[@DashaGaian]

I love everything you said, and everything you are emanating … and as a Ukrainian, I love your vyshyvanka, embroidered shirt ❤

[@JLW667]

8:52 Magic Wand= Words 16:06 Change of Heart

[@carolinebeck2753]

Thank you, Sonia. I love your videos!!! Wishing you a magical 2024 and thank you for sharing your knowledge and inspiring me to become a better version of myself.

[@sashasabbeth6836]

Happy Holidays, dear Sonia!!! I have followed you for perhaps 20 years. Today's video has been timely for me in significant ways. Thank you again for your Light Leadership. I love how you are always leading at the tip of the curve. Much love

[@_ckallday]

I love this video. I started a challenge for myself saying 3 things i love for 30 days!

[@juliekeener9730]

Thank you so much for this beautiful message! 🙏🥰 I LOVE your podcast and your soul energy! So grateful to have found you🙏🙌❤️

[@earthzeroapothecary]

I'd love to try it and see how it works in my life. ❤❤❤

[@lynwilson4773]

17:12 Thank you Sonia! Happy holidays to you and yours! I LOVE my life! I am ready for 2024!! Bring it!!😇💜

[@claudebrule6034]

Thank you, Sonia, for everything, and I especially your book Ask Your Guides. Mery Christmas and Happy New Year.

[@phoenixfeather8724]

I LOVE this message so much! 😊 I’ve now written it on my phones lockscreen, I love this, i love that, I’d love to, I love.

[@ronelpickles7386]

I love! I'd love to! LOVE that you came into my life with your beautiful sunny personality. ❤❤❤❤❤❤❤

[@davidhorne9516]

I LOVE to hear your words of wisdom Sonia ❤

[@pattisorensen5645]

Perfect timing for your message, Sonia. My best take away was "I'd love to" and the correlation to my exhausted 3D ego. This will help me move into 5D and stay there with greater ease rather than slipping back into 3D more easily than I would like. ❤

[@MA-eb2kz]

Adding this to my "watch daily" playlist! Great video 😊💗

[@Pamela-c8o]

Oh gosh I apologize My dear Miss Sonia*** Now I spelled it correctly! I love you, and i really appreciate you my dear teacher and friend ☺️😏🥲😇♥️🧿 Be well🌺🌹, and may love peace snd joy radiate within you all more and more every day, and may everyone's wildest dreams come true, miracles and love for all aw Merry Christmas! 🧿♥️😇

[@edisonitomura2246]

Merry Christmas Life Lessons From the Old to the Youth is to find Love and Peace in the world. As a Youth we seem more concerned only about oneself. The lesson is as youth is to have more compassion for other before we grow older. The older we get we learn to have more compassion for others. The lesson is to be and have more love and compassion for yourself in order to share and be an example for youths to emulate. Golden Rule: (Do on to others as you do for yourself )

[@hashtag_rebecca]

Hand on heart and belly 4-2-6 breathing/emptying exercise, I Love, Thank you/gratitude, learn to serve with love "I'd love to"!

[@edward3dofficial]

I really needed this reminder today. Thank you and happy holidays!

[@katherineleonard9731]

I've gone little backwards. Put my business on hold and focused on being a mom and strengthening my spiritual practices. My heart has been hurting a lot lately though! Been working on reading your book Trust Your Vibes and also listening to the audible of Ask Your Guides.

[@dianedorney5147]

Your welcome thank you for having me!!

[@lynzimoore4010]

I love your message! Merci!

[@sierramoonspirit96]

Thank you Sonia. Much love for you. I enjoyed this episode very much. Great reminder. ❤❤❤❤❤

[@lulua8745]

Thank you Sonia! I love you!🙏🏻💖

[@altagraciapaul4355]

Thank you Sonia for this message IT WAS FOR ME I LOVE IT THANK YOU

[@mariannebaker7532]

Wow I needed this message so much just now. Thank you and Merry Christmas 🎄I got to a job that gave Christmas bonus last year and nothing this year . As I was getting upset you were in my EarPods telling me to say I love this and that. I started by saying I love people who appreciate me and gave me a bonus and continued changing my thoughts. I love that I have a Job etc.. it calmed me down and I’ll let you know how it works out. 😊

[@carolyn2150]

I love you too! I feel so much love and light watching your videos.

[@cindywilliams2324]

That is so wonderful really puts you in a higher vibration. Thank you Sonia. Happy Christmas. 😊

[@MKDonalee]

Thank you! You’re a blessing ❤️🙏😇

[@nanab4797]

I love your messages and really appreciate them, thank you, thank you, thank you ❤Very merry holidays 🎉

[@jamessorensen7277]

Joining you here on Christmas Eve. Thank you so much! “I love” practice allows me to remember the sweet country song by Tom T. Hall “I love”. Also, when I am faced with a task that challenges me I appreciate knowing I am powerful enough to have free will to make a choice in love.

[@63Bloke]

Cant imagine you with a bad attituded little miss sunshine 😂 you're a breath of fresh air!... and on point 😊💜🤗

[@lisagauvin]

I love that you are able to give us real actionable advice.

[@amadahyrose]

Beautiful! I love it!!

[@rickyt11]

Sonia, I love your smile. 🎄 Merry Christmas. 🎄

[@sherrylbufton8940]

Thank you for this beautiful message, Sonia ❤

[@pams4019]

Merry Christmas and Happy Holidays Sonia! Looking forward to your guidance this coming year.

[@katherineleonard9731]

Okay, lets pause here lol. My heart has been STRONGLY telling me to be fostering volunteer for cats and help give them homes but when I think about doing it. I live in an apartment where I can only have 2 animals total which I already have one and I live with my boyfriend, my 2 kids and his brother. So I am trying to think of other ways around this because my heart just seems to ache the more I put it off on NOT doing it.

[@johnyeboah1961]

Thank you Sonia. We love you.

[@zina6581]

Thank you so much beautiful lady! I really do appreciate everything that you share with us. 🥰

[@sylviesas2992]

OMG.... I feel like you are reading my mind lol. Noticed all of it! especially this last year. Thank you so much for the great tools. I love this video! I love you and your smile and regular messages that are part of the solution.

[@michelinecousineau8497]

Wow! Sonia ia Amazing 🤩 and you are too! 🤩 Sending Love from Costa Rica to both of You 🩷💙

[@lisastensgard1890]

I love...your channel! Thank you for all you do! ❤

[@cecilebernasconi9874]

These vidéos are gifts … Merci de tout cœur … un joyeux Noël à vous Sonia 🌲💫

[@moroccanrobin]

I LOVE your teachings, Sonia! Thank you! 💖🙏

[@jabolbot9371]

Thank you Sonia!

[@wmluna381]

Worked for a small business whose 2 owners used to say, "The problem is..." *CONSTANTLY* I'm talking daily basis, multiple times a day. It was an unconscious default refrain.Guess what the had a lot of? It was super aggravating to be around that energy and hear. They eventually lightened up after awhile after it was made mention of.

[@timvala7577]

I found out after awhile I would put off things I had to do and do things I liked. I would think about why I didn’t like doing jobs I hated so much all the reasons. Then those same reasons flooded the things I liked to do. So every day I would take a job maybe 2 or 3 in between ones I liked and get them done. Also I made a game how I could make a dull task better and find it positive. One way I would clean a window then spend time looking how clean it is and try positive affirmations saying looks ten times better instead of saying I hate cleaning windows you never can get them clean 😂😂

[@suzanneslaw2562]

Merry Christmas, Sonia!! Your presence is such a beautiful present for me....thank you!! This was such a wonderful message!! I love the advice from your experience as a flight attendant..."I'd Love To!" I'm still in a 3d 9-5 work place, though feeling strongly it's winding up. I'd have days of impatience and frustration and flipped the script like you did, and wow it works like magic! I've completely transformed myself in this current experience while also staying focused on my true purpose. It truly helps the flow of everything for me. Thank you thank you!! Sending you so much Love always!!! ✨️💫❤️❤️❤️

[@sunshinebda2063]

I LOVE this lesson 😊

[@timkellysr1102]

❤I LOVE THIS!❤ What a beautiful message and so timely in my walk. Thank you for these powerful lessons.❤✌️

[@suzziqw8049]

Thank you so very much Sonia for your wonderful guidance, I just love your teachings and videos - you are wonderful! Merry Christmas sweetie to you and your family and God Bless!🙏😇❤️🎄💫

[@bobmciver6437]

Such a perfect lesson...busy sharing this one.❤

[@fefelitos4270]

Merry Christmas ❤️ and thank you. Love your wise words, thank you for helping me and many others to stick on the right path!

[@lorettaduncan3694]

Thank you for the advice

[@alexandermikrievskij5332]

What a wonderful practice 😊

[@jennysertich4054]

I love this - thank you :)

[@adrianapokorni3272]

Really good video. So simple explanation of so deep things that changes everything! Thank you!❤😊

[@Kmcp2261]

Thank you for this lesson! I will definitely put this in practice. Merry Christmas and Happy New Year to you❤

[@creativecook100]

I love this message

[@mecarlajean]

I got ur book! Thank u sooo much❤

[@Createityourself444]

I love this message! Thank you! ❤

[@AwakenedbyDivineGrace]

I love how aligned my recent experiences are with your messages!! It’s been so encouraging for me to hear you confirm that what I’ve been feeling lately and experiencing is Not only temporary but actually assigned that I really am progressing and evolving to a higher vibration. I was starting to question my sanity at times but it also gave me the opportunity to practice acceptance and compassion for myself in real time. You have the most soothing voice to me and I love how radiant your expressions are…. you truly are beautiful inside and out and have helped me so much. Thank you so much for taking the time to contribute to all of us while we navigate this interesting time.

[@drinabasic8346]

Thank you, Sonia, Merry Christmas, sending love and light

[@dawnmaestascowell6930]

Thank you from Portland Oregon

[@katandpancho5513]

Happy Christmas Sonia so happy to have found you this year

[@cohippiehiker]

As a teacher, I have the expectation to not allow the words "I hate..." in my classroom. I ask my students when they say those words where they feel the word "hate" in their body. It is usually their hearts. I let the students know that it is ok to "not like" things as a preference, but "hate" comes from a deep destructive place in your heart and I'll have them restate their preference without the word hate. When they do this, they can actually feel the difference in their physical bodies So important that they become aware of the connection.

[@andrewjackson652]

Merry Christmas ❤🎄🎂🙏

[@wildcaptivation]

How do you connect to yourself and not let anxiety guide you. I want to make better connections with healthy boundaries. I feel like I’m never heard and often either people pleasing or being to direct

[@GailWDale]

Inhale Love Exhale Thank You.

[@samyafawz3695]

I love Regents Park too and now I love it even more because you have been then and it's blessed with your beautiful energy .. looking forward to go there very soon and feel your presence there .. Thank you

[@capex3644]

Thankyou so much

[@peggypeters4246]

Thank you Thank you Thank you ❤❤

[@armitage36]

My Spirt Brought Me Here. I Love This Channel 🌬 ❤

[@snowdada1]

You are amazing! Thank you!!!

[@Pamela-c8o]

I love you too Sonja!🧿♥️😇😇💖💖🧿🧿

[@goshunknown9493]

Thank you I loved this Video

[@florencepinto8776]

I love your uplifting guidance Sonya♥️🎄♥️

[@lovebythebay]

The energy we put out is the energy we get back! Im learning this, thank you for helping us with the shifts in our mindsets........❤

[@SoniaChoquette]

Absolutely!!

[@gloriabonia5173]

You are simply the best❤

[@doricetimko5403]

Thank you❤

[@NickTownsend-v4e]

I love all these comments

[@janetsmith9958]

💚 I love it 💚

[@oyuzim]

I don't just like today's talk of yours I love it...😊

[@deanneramsey1220]

Thank you! What a blessing this video is to me ❤