Your Old Wounds Control Your Life, Break Free Like This...

[@lucas_segeren]

*1-to-1 Coaching Information* I’m currently offering 1-to-1 coaching for those of you who are interested in going deeper with your personal growth. I'm interested in working with people who have a deep commitment to their long-term development. You can find the current details about my program and pricing in the calendar description on my website. *Apply for a 1-to-1 call with me here:* www.lucassegeren.com/coaching

[@denislavpetrov7723]

Started my mindfulness journey! You are crushing it with these videos!

[@nealmiller4801]

Solid point on why we don't meditate. I've been meditating daily for a little over 6 months and I have gotten to the point now that when the thought of "why are you sitting in silence?" I smile knowing I sit because of a question like that. Thank you Lucas😊🙏

[@lucas_segeren]

Good stuff!

[@nukeronaldo]

Good thoughts as usual. Plz put up a video on how to meditate.

[@lucas_segeren]

In the future I will :)

[@nnekavanessa3005]

Thank you

[@josefinemilo]

Thank you Lucas🙏❤️

[@laurawalker395]

❤ Aloha

[@lucas_segeren]

Aloha

[@mariomills]

Honestly to meditate you don't need to just sit and stare at a wall... Taking a walk ( without phone) can actually be meditative. I find walking a lot more interesting and not to mention the health benefits of walking.

[@lucas_segeren]

Walking is very different from learning meditation. Both are great, but definitely not the same thing.

[@railabeouf]

Really great video Lucas 🩷

[@lilyhempt1144]

Thank you