Good meditation is when you inhale say to yourself I am not my body and when you excel say, I am not my mind
@pvsk10Ай бұрын
Exhale??
@user-lm4yp4cq4tАй бұрын
Sounds great not so great when you actually lose your mind though..
@EddieDeeVee-pf1iuАй бұрын
I watched it until the end. When you asked us to feel that nothing mattered for this moment, it was such a relief to me, and I had a memory of lying on my back as a child in a pool by myself looking up at the blue sky and a bird flying way above and and I remembered that natural sense of peace which I have not felt for years. Thank you for this video. I have saved it to my Best playlist.
@juliareijman2 ай бұрын
The KZbin algorithm introduced me to this video. I'm really glad it did. More and more I have been craving to simplify my practice, to be aware and surrender to what is. It's a slow and arduous process, detaching from the mind, but it does feel like the most important thing I will ever do. This was really helpful, thank you!
@selfinquiryschool2 ай бұрын
Welcome to the channel! I hope the videos help you simplify your practice. Also join our community :)
@HolyGuacamole3112 ай бұрын
It is interesting, I’ve noticed a resistance in me when it comes to sit down meditation. It’s like my mind knows what’s coming and gets defensive, and takes on this sort of fight or flight state.
@georgiefox2712 ай бұрын
That resistance has to be ego mind, desperate to keep us away from the truth of Who I Am. Thank you mighty companion here. Reading your words and listening to beloved Sunny are really helping to dissolve em - at last Amen 🙏🏻❤️🕉❤️🙏🏻
@UncreatedWay2 ай бұрын
And you are aware of that
@silentdream972 ай бұрын
Can very much relate to that ! I would rather listen to talks than sit and just be.. understanding now that it's mind resistance..keep going, every effort counts 😊👍🏻
@saharafradi2 ай бұрын
I try and try again. Now I am really serious about it and the voice (ego) gets so mean and loud.
@codycarl6027Ай бұрын
That's normal at first bro the ego is like oh hell no ❤ keep it going sit to be still and just watch it helped me to wait watching with my eyes closed and waiting for the colors to start bursting it's subtle and right after that if you keep still , keep your awareness you'll slip into the hypnogogic state(in-between wake and sleep) that's the key right there, do that stay aware you can leave your body if you want or just sit and watch the silence will speak volumes to you. If you do wanna leave your body just will your self up and out the technique I originally used was telling myself over and over and over I am going to have an out of body experience, i am going to slip into the hypnogogic state the in-between waking and sleeping once I hit that state it will trigger me to lift up and out of this body ,I will take my waking conscious with me where ever i go. I kept doing that and it became so incredibly easy to get out of my body then I became completely aware , I became aware in waking, dreaming, and deep sleep. I'm telling you this cuz it works from my experience, you can make it your own experience. I hope this reaches you with love light and life❤
@renakmans35212 ай бұрын
Dropping the ego mind through awareness has to be the greatest teaching for a human to apply!! ❤ Yet 95% of humans don’t do it!!
@saharafradi2 ай бұрын
It’s so hard. Mine says thief all the time
@juang46182 ай бұрын
The simplest yet most difficult accomplishment.
@ArthurLockwood-e8cАй бұрын
So really right 👍 my friend peace ✌️
@spiritual_audiobooksАй бұрын
More like 99, 9 %
@anitaostrander4301Ай бұрын
Actually it’s more true that most ppl aren’t interested
@laughing_gnome911Ай бұрын
The way that I practice being aware of being aware is when I'm walking from point A to point B. When I'm walking to work, I empty myself of thoughts and simply let the awareness of my surroundings to come in. When I'm walking to down the hall to meet with a colleague, whatever. Associating it with a particular activity like that has made it almost automatic for me. And now it's spilling over into a lot of other things--when I'm making dinner, cleaning the apartment, etc. I also find that it makes my sits that much deeper and more peaceful.
@dstephens3088Ай бұрын
Sinking into my awareness is the best way of describing my awakening
@tylernewman59812 ай бұрын
To me, this is one of your most direct and impactful teachings and pointers. Certainly my favorite thus far. Namaste 🙏
@renakmans35212 ай бұрын
I agree!!
@kevinmeercat9192 ай бұрын
It's not his teaching...he's just another jackass like us. He's borrowed Ramanas from some online site he found.
@JohnSpears-lm5tjАй бұрын
Embrace the unfolding, thank you, wonderful wisdom!
@creativeperspectives27122 ай бұрын
Knowledge does not help in this case. I read every book krishnamurti but failed to get it. I revisited this domain of spirituality after a long time after watching similar videos by great teachers mainly by Osho. This is much easier when we practice. As you watch your own mind it can be frustrating because it jumps to different things without you being aware. As you continue to do this you slowly realize that the mind is actually running the show rather than "you". And then you will realize that there is nothing you can do about this. And if you are lucky this awareness jumps in once a while and shows that you are lost in thought. For a regular person this awareness only happens in retrospect after you are lost in thought stream. Slowly you will or may realize that it is this thought stream that runs the life and you are a mere spectator. What makes this very difficult is some of the thought is actually needed or useful for our survival and some of it is negative, obssessive or plain random stuff. But you still need to have a practice day in and day out and believe in something called grace. This is so difficult that an element of grace is required because you cannot do expecting something in return. You have to leave it to the grace of god or existence. Sorry for a long chatter.
@JumpingRock-oo7br2 ай бұрын
Have u experienced it?
@msshoukat33Ай бұрын
I think if you can shut up for a few days. You realize it.
@ladybear49022 ай бұрын
I never find you teachings too long. This lesson I found particularly important for me as I still hav a problem letting go. In general I have gotten better but that final letting go (ego) will not give in. Saying I can’t have both and that I must give up a lessor for the greater resonated greatly and I will continue searching for the truth. I feel I am so close and his hand is teaching out for me to hold but I can’t quite do it yet and feel discouraged that this is the case. But then I hear “you are exactly where you’re ment to be” and feel keep going.
@NoRaengs992 ай бұрын
I recommend you to read “the end of your world” by Adyashanti. It would be helpful in that state.
@ladybear49022 ай бұрын
@@NoRaengs99 thank you
@jazzmastersalwaysАй бұрын
I did watch till the end, and I have to agree with many of the comments. It was a relief. I got a moment of clarity getting away from my rapid Firefox that slowed through my head from moment to moment along with us attending the motions. It was a great sensation of clarity.
@goldmine49552 ай бұрын
I’ve listened to many self-realization or awakening teachings. I find yours to be simple, clear and direct. Thank you.
@1QuamishАй бұрын
Empty vessel with experiences appearing a disappearing. Doer has feeling of contraction. Riding the wave of life. Awareness of all these things. Very helpful.
@meinhardkniffki96752 ай бұрын
yessss, "I" is already aware and aware... but from this video I found that being aware of being aware still have different "depth" or let me say "intensity". And when I have the thought of being aware I am aware of the thought, NOT awareness itself. There is a state of peace, colors and love that unfolds in moments of total awareness. My goal is to get lost in this state... forever...
@violaevavenczel837814 күн бұрын
❤Wow, truly honest and inspiring words! Thanks!😊❤ Just want to add something, if you dont mind. Awareness of awareness does not mean that you are going to loose your awareness. It is kind of the opposite in my experience. 😊❤😊Awareness of awareness is like the sun that is trying to shine on itself but eventually realises that he/she/it is ALREADY THE SUN! ❤😊❤🎉❤❤😊😊😅😅😂😂😊😊❤❤❤❤ So shining on itself is impossible. He/she/it is is already it!❤😊❤ The sun is already itself. There is no need to shine on anyone or anything. The sun analogue is a wonderful one, I think! 😊 Being aware of being aware is like the sun becomes aware of that it is the source of all energy and life itself. The sun could not care less if bacteria, cell, plant, animal and human on planet Earth is living or dying. In that sense source/life/awareness/love/god/brahman/allah/jehovah/supreme consciousness or call it whatever one may wish to, "does not care" and is in a way, disconnected from the existing things it gives energy to. But in reality the sun meataphor does not fully work. Because in reality, - so does our experience proves it, - "the sun" which is pure "Supreme consciousness" or pure "Awareness of awareness" or "The I am" is all there is ALL THERE IS!! ❤❤❤ Objects, thoughts, believes, body-mind-concept, feelings, separate-beings, perceptions, etc, never are separated out from it! ❤ Non-duality is the highest experience and "state of mind" that can be experienced. And it is the hardest experience to put into words. Buddhism have some branches, where they say: in their path the final goal is that one shall even loose Awareness of awareness / I-am-ness / Beingness / I am-ness itself. But I would not agree with that 100%. The most beautiful "moment" in one's life is when one is finally self-realised. A pre-enlightened being can not do it, so cell, bacteria, animal, human-child can not attain self-realisation. They are in pre-seperatedness-consciousness. Then there is self-realised-consciousness. Then there is post-enlightened-consciousnes. But I would not worry too much if I was you. The truth will get reaveled to you, self-realisation is part of natural evolution. It is in its true and beautiful clarity if you just keep going on the spiritual path will happen naturally. The trick is to stay openminded to the real and authentic experiences instead of sticking strictly to ideologies, dogmas, philosophy, paths, religious and cultural belief system. "I am that that is aware and I am aware that I am awareness" and realising that "All is one" and that "All is one-consciousness ": is the brightest and most liberating thing that can ever "happen" within any Being, - who previously ever thought that it was a separated small thing, a separated Being.❤😊❤
@violaevavenczel837814 күн бұрын
Hi❤ Just reading through your comment one more time, and I'm just realising you are saying very similar experiences that I was sharing!🙏💝 So basically we were saying the same thing!🤗 Sorry for the misunderstaning. 🙏😁💓💓💓💓💓
@Leethal1819 күн бұрын
Loved this, it really caught my attention especially the guided meditation I felt so present! Watched a couple of times and will watch again! First video of watching you - thankyou!
@raveenatonkin31627 күн бұрын
You are so peaceful. Your words, persona, just peaceful and happy! Thank you for existing and showing up. 💜🌟
@santhoshmadhavan6469Ай бұрын
I have been following moojji and your guidance resonates with his teaching which is also based on Ramana Maharshi’s guidance. Being aware of the innate effortless continuum of awareness throughout the day is a great approach, thank u for sharing ❤
@whiteheart24452 ай бұрын
Lately I have been living more in my heart and feel as though that I am awareness is also love. It’s hard to explain but love seems to be another form or the same form as awareness and beingness.
@MichaelCurrier-gu6fh2 ай бұрын
Thanks Sunny, I've listened to this talk several times. I have been doing sit down practice for a week. It's working. Just enjoying the experience hit me today. I can let go of all the fleeting thoughts in my mind and just be. I liked the quotes also. I'm starting to really enjoy the silence, little by little. You say love the silence, and it's becoming true for me. Gracias
@MrIanbudd2 ай бұрын
Such a great teaching. Thank you for the pointers of becoming empty, at least 10 times daily. This feels more right than ‘trying’ to be present all day. Thank you 🙏
@NandinatureАй бұрын
Thank you for this message. I love every bit of it
@briandonovan56872 ай бұрын
This was a great video Sunny, I love you break it down followed by a short guided meditation. Then the tips. This was fantastic timing for me, I had just finished a really really amazing teaching of the Tibetan book of the dead. He broke it down so simply n masterfully. Using a chart kinda like you do, I think you both went to the same art school 😅. ❤ your channel it has helped me immensely these last 3 yrs since my sudden awaking . Look forward to every video u make
@selfinquiryschool2 ай бұрын
Hi Brian! Grateful for your words and very happy that the messages have been resonating with you powerfully :)
@TerryElrod-yg7yd2 ай бұрын
This was very helpful. Thank you.
@Sundance304Ай бұрын
Thank you, will listen again. I have the book on Astavakra, would recommend to everyone. I live in Richmond UK. Anyone wanting to start a small group with like minded individuals, post in the reply below.
@TheAjmkg2 ай бұрын
We are one. Each, a lens of the eye of the universe. 🙏🏻
@annelienorrstrom3244Ай бұрын
Watched till end. Thanks very good ❤
@Suma-3332 ай бұрын
Thank you Sunnnnyy!! 😀 It hits home when u say..turn away from sense exp n turn to the Self...and..when u say.. V use so many excuses to avoid sitting down to practice... And the best part i lk is ur encouragement to get to practice..wt simple, not so heavy trick ideas...😊 Thank U!
@hansterlingen8505Ай бұрын
very enlightening! That is a pun: I have been searching for 'enlightenment', but I can see now how this search in itself can become a distraction from the simplicity and truth of what you are saying. Thank you, Sunny.
@lynnbuonomo76112 ай бұрын
I love that your practice has come to becoming aware of awareness and living it. I started to practice listening to sound and only sound. I think this can also lead to a deeper awakening, not that there is an end goal but it opens up a deeper, richer beaness. lol If that makes sense? It's truly amazing how attachment to thought takes over my life!! It's just a thought! Thanks Sunny, great lesson!
@IlkaAzizeАй бұрын
Incredible vídeo thank you so much ❤
@BodhisattvaMagicАй бұрын
I started this day with a determination to deepen my practice of simple awareness. I opened youtube to find this video at the top of my feed. I am so grateful! I watched till the end, subscribed, and joined the support group. I'm so happy for this universal flow! Thank you so much!
@selfinquiryschoolАй бұрын
Welcome to the channel! Glad you found the video helpful. See you in the group :)
@marthakronberger84572 ай бұрын
Thank you so much for this great and very clearly expressed video again Sunny. All your video-teachings are certainly watched to the end, and also your email advices to me are always read. I even take notes. I am grateful for all your teachings, and for the help, tips and hints you share with us from your own experience.. Your teachings have become more and more precice, clear and easier to understand, more to the point, with not too much elaboration in them anymore... I appreciate very much your deep and sincere intentions and considerations, which I can sense in all of your videos, to make yourself understood as clearly as possible, to drag us out of this, our limited sense of personhood, into our essential being of who and what we truly are. Now, after some years of watching you, there are actually no questions left , nevertheless thanks for always offering your help and support in different ways. It's now a matter of remembering more and more this, our true being, and establishing it in meditation and, if I don't forget, during the day, by taking brief moments of de-focusing from the objects, as you once mentioned, and thereby returning to the silence of our shared Being., .
@silentdream972 ай бұрын
💯 👍🏻
@petehardwick2 ай бұрын
This really hits the spot, thank you
@thevoidisshining2 ай бұрын
So simple. Thank you! Namaste
@thevoidisshining2 ай бұрын
This is the essence of "being present".
@Luna-nh3zjАй бұрын
A very refreshing, encouraging and inspiring talk. The three words that stood out for me began with ‘s’ - simple, sacrifice and surrender. Wonderful! So basic but not easy - until emptiness is embraced. Thank you 🙏🏼
@jetblackkinksАй бұрын
Watched until the end and enjoyed! I will be applying to join the community. ❤
@selfinquiryschoolАй бұрын
Can't wait to have you join us in the group!
@tonijohns49952 ай бұрын
Thankyou Sunny🙏❤️your words of wisdom and encouragement are always welcome to my heart and soul. This video is a blessing, I am very grateful, listened to every word. 🙏🤗🙏
@LeMerlotАй бұрын
Your video is such a beautiful introduction to awareness of awareness - an important topic in many ways; thank you, Sunny! I've been working for over five years now on consciousness, meditating every day for 20 minutes and more in total silence… - and changing into this "new perspective" which you described was life-changing. I've even been able to resolve severe depression, which I had for many years before, by exploring this beautiful emptiness "inside" - essential in these times of media publishing severe bad news day by day in the Western world. Not thinking seems impossible at first-it needs a lot of training. A very helpful hint: First, look at an object-ideally a natural thing, e.g., a flower-keeping your eyes relaxed without moving them. Then look for "the one" who is looking… - and observe without judging anything.
@tabrahamgrigg66Ай бұрын
Fabulous teaching. Thanks Sunny! 🙏
@drnehadholakia9024Ай бұрын
Yes
@dm7621Ай бұрын
I have started to have awakening and your explanation and instruction how to become aware is great and best advice heard over all other people I have been following
@barrydevilleАй бұрын
Hi Sunny. I listened to the whole session and loved every moment of it. Om shanti.💜🙏
@Iambliss.alefiakapadiaАй бұрын
This video is so helpful. Thank you ❤
@TheConsciousMan143Ай бұрын
Big truth. Beautiful
@KarenGray-rh5eh2 ай бұрын
Thankyou for such lovely simple direct teaching. I have stumbled across this video tonight after a number of times practicing being just Awareness today at work and during my lunch break on Scunthorpe High Street. I am trying to not become so immersed in the content of the experience I experience. I also sometimes use Douglas Hardings pointing experiment by becoming 'Headless.' I then can just be the open empty space of awareness. It is work in progress but I understand that if just practice it becomes more habitual and natural. I am happy to let it happen as it happens and am careful not put expectations or expect any progress or improvement as that will just take me to the lesser away from the greater but to just let it happen as it does. Thank you again.
@Amelia_PC2 ай бұрын
I'm always recommending your videos because they're some of the best meditations and exercises on KZbin imo. It's only me or is it becoming easier to be aware these days? Every 'wrong thing' that threatens to "ruin my day"-those little petty incidents-seems to appear like a 'Matrix agent' testing my awareness and patience. I try to address problems as quickly as possible, so I don't give it more attention than necessary. And I said attention, I didn't say emotion. I don't want to give a fraction of a second of my emotions to react. At least, I'm trying to identify this with awareness. Of course, it's not 100% of the time, but it's increasing quite well with more meditation and self-observation. Thanks for everything, Sunny!
@selfinquiryschool2 ай бұрын
Very nice! And thank you for sharing the videos!
@pixsiedoll23412 ай бұрын
Wow I love the mediation, made me a little teary eyed. I'm new to this, and I've been searching videos about this topic and I found you and Anila Reddy, you both have same teaching about awareness and i hope you can collaborate with her one day. And just joined your group btw. I started learning about law of assumption first and now I'm discovering this which way more calming. I want to continue practicing this. Thank you ❤
@ShortCastClips052 ай бұрын
You Doing a great job may God bless you
@hitesharora39822 ай бұрын
Watched till the end . Am a Follower of Mooji ..
@gratefuldad40922 ай бұрын
I listened to the entire episode. I always do. How could I not with content like this. I don’t think I’ve ever bailed on one of your videos in the first listen
@srinivasmulugu9593Ай бұрын
Very well articulated. If one has had a glimpse of awareness versus thoughts, one can appreciate every word of this video and all of the examples. One needs to be ready. And most haven't experienced it. I try to tech people in practice sessions, observing their inner movements from "thought mode" to "awareness mode" . And also to recognise how they slip from awareness into thoughts. And ask them to revert to the sense of I AM. Excellent video. Thank you. ❤
@NicholasMountainMan2 ай бұрын
Excellent, excellent video. Really really well said all around. The most significant book that really started my whole journey (or should I say - when I became AWARE that I was on my journey) was called "Being Aware of Being Aware" by Rupert Spira. It's really a great book, and you delivered with such clarity so many of the ideas that opened my eyes years ago.
@lmansur1000Ай бұрын
Very nice teachings! will re listen! thank you.
@patrickdowney19952 ай бұрын
Extremely useful. Thank you!
@produfo992 ай бұрын
Thanks
@anthonyfrederick1122 ай бұрын
Thank you. Very good teaching, the fact that the awareness is already present, and we don’t have to “do” anything to make it happen resonated with me, I have been “doing “ a lot of spiritual work for the past two years, I meditate for several hours a day, but I spend much of the time trying to attain awareness, hopefully this pointing sinks in deeply with me, and I begin to recognize that it is already there.
@lisabosco442 ай бұрын
I watched until the end. Pure gold! So grateful I found you.🙏
@geoffreyhall20342 ай бұрын
So many times i wish I had your great ability to illuminate the nature of awareness with words ...thank you for doing this
@VictoriaNanaHangula2 ай бұрын
This video was very helpful to help me to be aware of awareness. Thank you for the teachings ❤❤❤
@cheyennealvis82842 ай бұрын
I usually lose awareness when I start having a conversation with someone. Or watching KZbin etc. So I place little postIt notes all over the place (on my mirror, on my door, on my TV etc to make sure I'm aware).
@DanielleDiSalvo-ii1hx2 ай бұрын
Yes!!!! Exactly!!! I was just helping a friend with exactly this today!!! Right on!!!! Watched to the end perfect!
@Mrrinal992 ай бұрын
Thank you so much ❤ gratitude
@andrzejsati38612 ай бұрын
In my experience I can do both to be aware of being aware and to think simultaneously. Thoughts are like fishes in a pond they are part of its nature. You need not to be empty minded to be aware of awareness itself. Not only that you can be self-aware inside your dreams at night too.
@timnickoll2 ай бұрын
very clear and connected to ramana's teachings. shanti
@aabrakadaabra70582 ай бұрын
Thank you from the depths of being🙏
@izziebanks46552 ай бұрын
Omg I needed this video; thank you
@nicolascurrin18062 ай бұрын
Until the end! Thanks a lot, just what I needed. I'm serious every day about this and would like to join the community ❤
@entropy6082 ай бұрын
Great Video. Thoughts are typically rajasic, tamasic or satvic. Being aware of awareness etc is satvic. Which is great but is still the Mind.
@mrdr24112 ай бұрын
so what do you advise
@entropy6082 ай бұрын
@@mrdr2411 Great! Thanks for asking. To paraphrase Sri Ramakrishna, when one looks into a mirror one sees & recognises their face. Its a reflection. One can’t ever see their original face. Yet one knows that one has an original face. Even so, one doesn’t need a mirror to know one's original face. Being Aware is everyday awareness. Being aware of awareness is like the recognition of seeing one's face in the mirror. What is That which reveals "Being aware of awareness" ?
@Mastermanifestors282 ай бұрын
I used to watch you before and learned about awareness from u and I had lost your channel name so glad I found u.
@kevinlane2365Ай бұрын
Great video to "come across". Always has seemed to become a yask to just be aware of awareness. You make it seem easier. Thank you.
@nitinjadhav-wj4zv2 ай бұрын
Awesome video, clearly resonates withe. Finished reading I AM That You know the rest....
@araliyadesilva49052 ай бұрын
This video resonnated with me and gavevme the confidence, that my highest purposecan be realised. I am willing to give up thoughtfulness which causes suffering and embrace awareness of being aware. No vocabulary can express my gratitude tp you Sunny❤.❤❤❤
@mukundraipatel83342 ай бұрын
Thank you Sunny! This post certainly illuminates my situation. I'm going to follow your guidance. I hope the divine algo helps you reach as many souls as possible.
@Poupou1057Ай бұрын
Thank you very much for this talk!, Very clear ,lovely spoken. I watched the video to the end and I think now restarting with meditating twice a day again, maybe I’ll join the community.
@cjpandya78642 ай бұрын
Very practical and very useful. Thanks God bless you.
@MalenaW11112 ай бұрын
This was a very important video for me personally at this moment. Thank you so much Sunny ❤ The pointer "you're not the doer" was such a relief to hear since I am searching for a new place to live and a familymember is dying and other things going on in my life situation right now! Blessed to hear that the lessons are in fact something to be grateful for ❤
@selfinquiryschool2 ай бұрын
Happy to hear Malena♥
@surendranaik88232 ай бұрын
Dear Sunny Your videos always give very helpful and to the point pointers I am personally very grateful as I am sure so many are who have chosen to be on this journey to self discovery your emphasis on daily practice in each of your videos is without any doubt highlighting it’s importance thank you again for your tireless effort help and support Please be assured that your videos are inspiring and extremely valuable God bless🙏🙏🙏🙏
@nazmalnazim91542 ай бұрын
I Just started watching the video. But I know it will Help 😊
@CJ-dv2id2 ай бұрын
Have been listening to your videos recently and they all have some or the other teachings for me to incorporate. Keep up the great work. Thanks 🙏🏻
@ringostar49042 ай бұрын
Thanks Sunny for a great vid clip. Very detailed and well explained.
@justwhatisneededN2 ай бұрын
Thank you sunny ❤ I have got much clarity now and shall avoid the pitfalls. As you mentioned in this video about the spontaneous actions of the body, and I'm not the doer, I've been seeing this a little in my experience. It would be really helpful if you could make a video covering this Stay blessed, dear Thank you so much for all the work you are doing.
@hemamalinirs10022 ай бұрын
Beautiful, thank you so much
@nikhilpawar76482 ай бұрын
Thanks 👍 very good explanation ❤
@Elmustaphametrouf332 ай бұрын
Thank you ❤❤❤❤
@jaisheeladeepak75442 ай бұрын
Yes sunny is a gift to mankind
@jltdrum2 ай бұрын
What a great teaching 🙏 Every word resonates with me so deeply. I like the way you emphasize surrender as the way to live - but that's one area I struggle with the most. How to reconcile surrender with conscious, intentional living as prescribed in the Gita? Aren't discrimination and choice-making essential to live consciously? If it's so, can the life still be one of total surrender?
@pilargarcia67242 ай бұрын
Me ha encantado hasta el final, muchísimas gracias!!!🙏🤍💛🧡❤️🩷💜💙🩵💚🤎🩶
@thebluewatcher79822 ай бұрын
i watched till the end
@pranhitarudraraju86952 ай бұрын
Very good video . I listened to it twice and felt you have pin pointed the most important factors that helps to stay there , throughout the day. You are helping me and leaving no stone unturned in order for me to live as awareness. I bow to you in all respects for giving me an anchor within .
@selfinquiryschool2 ай бұрын
♥🙏
@paddylinehan85592 ай бұрын
really appreciate it and you Sunny. 'I am the doer' is the ego!
@professorfloyd96342 ай бұрын
Thank you Sunny! I did listen to the end and found this very helpful. I am trying especially now, having established a good daily meditation practice, to be more aware of Awareness and my own 'I am' through the day. Fortunately, my job isn't too mentally demanding and is quite procedural, so I'm trying to keep thinking to a minimum and cultivate just being aware more and more. It is making life more joyful and reducing stress considerably. Self awareness is helping me so much, so I'm grateful for all you are teaching us. 🙏
@ChrisTina-yc5fh2 ай бұрын
Thank you! Its important to point out the negative aspects of thinking. Sometimes a narrative feels almost unressitable, especially if its about awakening or a glimpse or something like that. The mind finds that interesting and tries everything to pull me in. I am in the process of getting used to having less inner narrative.
@SSharma-fj8vd2 ай бұрын
Great and fantastic ❤❤
@jonathanreader2282 ай бұрын
Thank you this is helped me.
@sairema2622 ай бұрын
Thankyou.
@Talitha_V2 ай бұрын
Great video! This was very helpful, thank you. 🙏❤️