Your Phone, Its Content & Your Emotional Health

[@lafernandaser6176]

Thank you so much.

[@mikipiwonka4311]

It's good to be reminded of a mindfull relation to social Media.❤

[@benjaminute]

The mindfulness exercise with the phone at the end was such a refreshing way to rethink and rewire my habitual, reactive interactions with my phone. Thank you!

[@mikipiwonka4311]

As usual HMI always have helpfull advice.

[@mjawad43]

Main lessons: Self-awareness Do it with mindfulness Do it with a purpose Meditate

[@flavioptferreira]

So interesting to see "live" the person behind the voice that guided me through all my meditations with the Healthy Minds app 😅 Hi Cort. Wow, how parasocial 😅