Your Step by Step Guide: Turkish Getup

See, my mission is to help people get strong, look good, and move well in ways that make their bodies feel amazing. Especially if they’ve been burned by high intensity fitness or lots of wear and tear in the past.
So I’m always thoughtful about which movements help you do that. But some people say the Turkish Get Up is too slow, they don’t like it, or it’s boring or doesn’t feel good.
So if you want to learn more about why this move is so beneficial, how to do it better, and how to use it in your training for incredible core and shoulder strength and stability, let’s get started.
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[@luciennebrear1890]

Thanks for the tutorial. I see where I was going wrong in the past: trying to combine position 3 & 4 into one (unstable) movement. Definitely a worthwhile exercise: please keep programming it!

[@sameerk12982]

Hello from India 🇮🇳 Marcus... Thank you very much for this detailed video about this move... Very much needed.. Appreciated.

[@andi051]

Thank you. Very good video. I like TGU but allways struggle a bit with the start and finish position. Now i know why. Are you still doing murph these days or you done with workouts like this since FBB is your focus? Would be really nice to get a video with your thoughts regarding doing it or not doing it and preparation. Best regards from austria

[@ec4146]

This move should come fairly naturally