Your Subconscious Power - How to Be Anxiety Free | Fiona Brennan | TEDxTallaght

Fiona Brennan is a Clinical Hypnotherapist and founder of Ireland's premier, five-star online program The Positive Habit designed to help people overcome negativity and anxiety. She is a Certified NLP practitioner and mental health blogger based in Dublin. She helps people every day to overcome anxiety, stress, and comfort eating to take control of their minds and to reach their full positive potential. She holds a Higher Diploma in Clinical Hypnosis and is a certified NLP practitioner. Her most recent training was in Positive Neuroplasticity with the Neuropsychologist, Rick Hanson.
Fiona frequently appears in the national media on issues of anxiety, emotional eating, and mental health and is fast becoming known as an ambassador of positivity. She writes regularly for the acclaimed mental health website run by Bressie, A Lust for Life. Fiona Brennan
Fiona Brennan is a Clinical Hypnotherapist and founder of Ireland's premier, five-star online program The Positive Habit designed to help people overcome negativity and anxiety. She is a Certified NLP practitioner and mental health blogger based in Dublin. She helps people every day to overcome anxiety, stress, and comfort eating to take control of their minds and to reach their full positive potential. She holds a Higher Diploma in Clinical Hypnosis and is a certified NLP practitioner. Her most recent training was in Positive Neuroplasticity with the Neuropsychologist, Rick Hanson.
Fiona frequently appears in the national media on issues of anxiety, emotional eating, and mental health and is fast becoming known as an ambassador of positivity. She writes regularly for the acclaimed mental health website run by Bressie, A Lust for Life.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@DrSRanjanMBBSAcupuncturist]

All of us have Super Power. Feed it by feeling Greater Good. - Hypnotherapist, NLP Practitioner From Ireland Fiona

[@eddiemattison7792]

Dr S Ranjan MBBS Acupuncturist, what do you mean, please, by Feed it by feeling Greater Good. How do I do that, please? Thank you

[@Daniyal-ep4cj]

wow i also do that whenever i got depress or get nervous i go to my imagination a child who is scared which is my mind i guide him with kindness and love its like showing a way to a child who is scared

[@fionabrennan-thepositivehabit]

Beautiful Daniyal, that is lovely - keep going. xxx

[@humanyoda]

TEDx people should be able to produce better audio quality.

[@irenekasozibatende3228]

humanyoda and

[@NF-xy6br]

This is so lacking detail

[@AmazingLucasExposed]

What?! How/Why?

[@aefafefefa412]

I am quite literally 4 years late, and ur entire life has probably changed since this comment, but I know exactly what u mean

[@alfahadahmed7348]

Yes surely

[@mhairi3726]

I like this because it reminds us that we actually need to *consciously* parent ourselves & stop letting our subconscious control us (compulsions/ autopilot). It's something that Western Medicine & Psychology has forgotten: WE have the *Power to Create our own Reality* (the Law of Attraction and Vibration/ Laws of Physics states that what we focus on multiplies, so if we focus on the problem e.g. ill health, either physical or mental, then it will multiply & get worse...and the only way to break that pattern is by *switching focus* ie *parent ourselves,* so instead of focussing on the problem we focus on the solution, instead of focussing on ill health/ ailments focus on health/ wellness, instead of focussing on the fear we focus on the love, instead of dis-trusting/ worrying we focus on trusting/ faith that no matter what happens in life that we will cope with it). This is _taking back_ the Power that we so easily gave away without our knowledge when we _thought_ that we needed someone else to "fix" us; we don't, we only need to _switch focus._ Thank you & amen, much love & many blessings to everyone 💖🙏

[@RibStats]

I feel like shes trying too hard to make a good speech and losing the practical advice part

[@fionabrennan-thepositivehabit]

Thanks for your input I will take it on boars.

[@KRAZEEIZATION]

Sounds like she’s acting and the script was rewritten over and over. Sounds like a priest giving a sermon! A lot of airy fairy talk to get to the meat of the matter!

[@illikakuldkepp818]

Dislikes are just australians trying to like

[@AmazingLucasExposed]

Damn upside down neighbors

[@fionabrennan-thepositivehabit]

That's good - I like that!

[@stephenpaulson8313]

Very sweet but not even vaguely worthy of a TED talk. Not an ounce of useful info here.

[@buggy659]

The use of subconscious tools is genius. Who better to heal the soul than your own built in therapist. We do the opposite all the time by creating a negative narrative. It’s so much more than positive thinking it’s confronting what you want to change in your life.

[@fionabrennan-thepositivehabit]

Absolutely James, I like that your own built-in therapist, all help at the end of the day is self -help. Thanks for your input.

[@garysimone4977]

James Castro great idea now we need to teach to kids in pre school

[@fionabrennan-thepositivehabit]

Thanks for your comment James, I love that your own built in therapist! well said.

[@rahulshaw4336]

Wow it's explained in Bhagwat Geeta 😇😇

[@channel1channel139]

Great topic - would love to get a bit more depth / actionable tips

[@Dakota-c7c]

I achieved total bliss today after a snack bout of anxiety I'm not judgemental anything works

[@annaberg1200]

Good for here. But this does not help me..

[@DrSRanjanMBBSAcupuncturist]

Magic 🎉 Girl 💃 = Guiding 😇Angel. (- Ted Andrews, Sylvia Browne) Marcus Aurelius, Wayne Dyer, Brendon Burchard Thanks Morning. Merci! Merci!!

[@fionabrennan-thepositivehabit]

Thanks for your positive power in the world

[@syckindahead]

Thus was a story, testimony perhaps, but did this teach anyone how to rewire their brain? To do anything different? 🤔

[@Truth5eeker33]

Nope let me know if you need help

[@Facts4All369]

I imagined myself as a child in my darkest moment and showered myself with love and Started crying so much thank you I feel like this is what I needed for a while

[@garysimone4977]

To all last two years I have tried all sorts of therapies and I will tell you this is the the best advice I have heard by far Save yourself a lot of time and money and get her course I am

[@rosieran6106]

A course to stop deep anxiety and panick attacks? A course? 😂 lmao Scammers are really everywhere.

[@jelly2584]

I would if I could afford it. It’s a shame that people that are less fortunate have to suffer with mental health because they can’t afford a therapist or a ‘corse’

[@garysimone4977]

@@jelly2584 ya soooo right so very right

[@leenamehta8807]

@@rosieran6106 are you cured 100% now?

[@eddiemattison7792]

How did you come out of the dark? Did you use your imagination to come out of the dark? What did you do? Thanks.

[@Truth5eeker33]

My biggest unconscious fear was -what will happen if I leave this job?- common thoughts are “I’ll be homeless, back at home, broke” all not true. And by seeing this I released it, after the emotional release.

[@Truth5eeker33]

I did A LOT of writing out my thoughts of what was making me unhappy.

[@eddiemattison7792]

@@Truth5eeker33 Yea, that sounds good, thanks.

[@Truth5eeker33]

@@eddiemattison7792 Also, Read The Master Key System

[@eddiemattison7792]

Thanks XX, The Master Key System. I just placed it on hold in library :-), Thank you!

[@bostanmuldasheva8846]

Subconscious mind is such a great thing! I am so thankful that i know how to use it. For now, I am using one instrument that helps to identify all subconscious limitations and transform them. I love it, as when you change your limitations and transform them your reality changes ( health, relationship, money and life mission). As for self esteem and fear there are separate tools. For example, self-esteem, you have to finish the sentence (I am great, if... / I am cool, if...) you take these limitations and transform them. That's it. If you are interested, I can tell you more

[@nirmalb1507]

Are this subconscious stuff actually true???

[@bustotherula1420]

share more!

[@dibyagurung2142]

@@nirmalb1507 subconscious is part of your brain. So, yes It is true. Things that are done automatically are done by your subconscious mind.

[@MsMeAndMyCat]

More details, please, how can we access the information?

[@SwapneelGhosh95]

Brilliant. I have an imaginary friend too and trust me, it works. :)

[@fionabrennan-thepositivehabit]

Good to hear! what are they called?

[@123smackthatass]

THIS IS MY FAVORITE TED TALK !!!! Dude i just spent like 2 hours looking for this omg yessss

[@fionabrennan-thepositivehabit]

Thank you, that means a lot.

[@123smackthatass]

You mean alot to the universe. Thank you for sharing your life experiences 💛

[@ellieandjessesfunvideos9130]

What a great analogy. Put soooo well. Really helpful

[@fionabrennan-thepositivehabit]

Thank you so much!

[@freddurst4420]

This video was a disappointment ; didn't need a speech to say "love yourself". Come on TED, filter out the noise a bit .

[@mohamedshakir1642]

mam i have low self esteem and social anxiety can it b fixed?

[@vivekvibhum8464]

Want to Increase the size?? Apply some oil and gel on your self esteem and confidence; mujahid

[@garysimone4977]

vivek yadav yes you can heal

[@humanyoda]

yes

[@mohamedshakir1642]

humanyoda how?

[@emil7088]

look up faster eft social anxiety

[@jaye3336]

Beautiful 💖

[@Addepat]

Please, tell something new......waste of time. Sorry. How to be anxiety free? I still dont know how after this video.

[@cescmohan2140]

Consider your sub conscious thoughts has only thoughts. Which doesn't have power on your actions. Do encourage your subconscious thoughts has real thoughts. It's imaginary, it is never actual. Keep bringing your conscious thoughts against your sub conscious.. ask yourself have you're sub conscious mind thoughts been real, it is always about assumptions unreal world your scared. In reality nothing would been real. All your subconscious thoughts are fake and unreal. Do not respond to it, suppress it by conscious effort. And Jesus is way of life eod

[@margaretjones3669]

I agree, it is lacking details. More about the speaker....

[@lorrainedarcy531]

Great Fiona

[@fionabrennan-thepositivehabit]

thanks Lorraine.

[@derrickallen2054]

I am intrigued, but the "how to do it" wasn't exactly explained.

[@lewiyonas3255]

SUBCONCIOUSLY create an imaginary friend that can comfort u when ur feelin down and be of constant support

[@carisadias8154]

Amazing !!!!

[@oliviaarseth]

Why does her voice sound autotuned

[@michaelender]

2:23

[@enidrodriguez4148]

Her voice so annoying and squeaky

[@juanwayticket6612]

Even the accent can't improve the anecdotal diatribe ....

[@Gratitudejoy21]

BRILLIANT!!!! The fear of the fear! THANK YOU, you and Magic Girl🙏🙏🙏🙏 Eva, Belgium

[@fionabrennan-thepositivehabit]

Thank You Eva. xxx

[@vijaykabir9170]

Fantastic speech mem

[@jermeniahd4323]

Thanks VK!

[@garysimone4977]

I am planing on getting your course info not want to use meds for this anxity that has hit me Meds are not the answer Wish you were in the States would be awsome to work with you tks

[@fionabrennan-thepositivehabit]

Thanks, Gary, I am so grateful for your positive feedback and also admire your courage to tackle the anxiety head-on. It is important to get to the roots of it and the program will help with that. Let me know how you get on. Warm wishes, Fiona

[@tigertiger1699]

Gary Simone Hi, hey good luck Dude..., thinking about you..., and all of us. Take time & be kind to yourself, give yourself kindness, understanding and patience..🌹, cause you Gary are worth it..! Your ability to show vulnerability.... shows how strong you are.... while I don’t know you.., I do know that you are a whole, complete and perfect you.... as I am me... Reaching out and connecting is the wisest and bravest thing we can do..maybe?👍

[@garysimone4977]

Tiger Tiger thank you much appreciated

[@tigertiger1699]

Gary Simone Mate you’re welcome.., ain’t we all important... I just get that 2 years ago I quit me job, took a break, lol a year later I was feeling very alone, out dated, getting too old 52..., away from work mates etc.., too much time talking to me self etc.. can get ya down, can get ya anguish... but that’s a good time for me to remember that I’m still a perfect good human😂👍🤪 Ever notice that quite often the more interesting n intelligent people are, the more they struggle with the world including their own minds.. Stephen Fry..., beautiful intelligent, sensitive n funny..... struggles a lot he says.... Yet others who are thick as a stick ..... deliriously happy ever damm day, never had a bad one😂 Best thing I ever did was attend a self compassion course and practice it... was really great

[@satyajeetgiram5115]

👌👌👌👌

[@fionabrennan-thepositivehabit]

Thanks for your support Satyajeet

[@irenekasozibatende3228]

Satyajeet Gira, m

[@67NewEngland]

Is it actually your SUBCONSCIOUS or is it becoming CONSCIOUS...?

[@fionabrennan-thepositivehabit]

Hi there, it is both - the more conscious our subconscious is the more emotional stability we have and don't act on out of date automatic patterns, hope this helps. Fiona

[@waitersluvhjy66]

Have you tried Weedborn CBD yet?

[@garysimone4977]

She is so spot on

[@fionabrennan-thepositivehabit]

Thanks Gary - sending you deep gratitude

[@superpoacher6711]

ok great for you! But you never mentioned what to do!!🤦‍♂️

[@bridgethansberry7651]

Brilliant Fiona very interesting