👇 TIMESTAMPS (in case you want to skip) 👇 00:00 Intro 00:20 Youth Mental Health 01:16 Mental Health Today 02:07 Signs That We Need to know 04:13 How to Cope 05:20 Adults Mental Health 06:55 Tips From Ally Kelly on How to Reach Out for Support 08:35 Mental Health During This Time of the Pandemic 10:23 Some Expert Tips from Ally Kelly 11:42 Outro