Youthful Glow at 44: Holistic Beauty Tips You Haven’t Heard Before 💋

[@powersbeing]

💋You Don't Need Botox Part II✌🏼is up! You can catch it here➡ kzbin.info/www/bejne/p6e9p6CJm5h-bac

[@heidirahbek6722]

Good job! I truly believe you can be a huge success on KZbin, if you keep making regular videos on these topics. I'm looking forward to following you in the future ❤️

[@powersbeing]

Thank you, will do! I appreciate it. 🤍

[@VanielDeeform]

Brilliant video! Please do a Part 2 if you haven’t already. I understand about tap water and I can taste it. I have to put himalayan salt, ginger, chia, lemon and lime in there. But we must hydrate, so what do you recommend instead? Also can you do a video on hair health or share the link please? And thank you again, you are clear proof that natural, non toxic and purely holistic works🙏

[@powersbeing]

Thank you! Part II is up! I recommend Redmond's salt (just a pinch) with your typical glass of water to hydrate the body's cells, while providing over 60 minerals. It is the only salt I have found that is free of microplastics found in many sea salts and free of mercury/toxins found in many Himalayan salts (I don't know if this holds true for all). Redmond's is out of Utah from an ancient sea bed. You can find it on Amazon. I also drink warm water with lemon once a day. Thank you for your comment, and I was thinking of doing a hair video too! 🤍

[@mellowstyling]

Love & blessings. New subscriber🌻 Thank you for sharing your wisdom with us💚 Your advices are so true, i know it by or thru my own experience🏡

[@powersbeing]

Thank you so much 🤍 Love and blessings back! 🙏🏼

[@NaTuRaLLyMyStiCaL]

Great video! I've been living a holistic lifestyle for some time now and do many of these things. I'm almost 40 with no fillers or botox and I would also like to age naturally and gracefully. I have been really interested in face yoga/exercises and had started (briefly) but stopped because I got nervous that I would create more wrinkles like the marionette to become more pronounced. How long have you done face yoga and do you just have to be cautious about doing it a certain way? You look fantastic so I think I'd like to try to add it into my routine. Anyhow, thanks for making this video. Its refreshing to see other women out there wanting to age in a natural manner to the best of their ability. You're awesome!

[@powersbeing]

Thank you! Yes, I had the exact hesitations with face yoga - will it even work and will it create more wrinkles. I used to have "11 lines", wrinkles on my forehead, and more prominent marionette lines. It does take time and patience (it took a few months before I started seeing tangible results - but it is so worth it). I recommend 1) finding someone that you trust (I listed some in the description box I like), 2) staying consistent (daily), and 3) it can be rewarding to take a before/after pic so that you see the change (and it can be things other than wrinkles alone like face symmetry and a lifted/toned appearance 4) commit to a full face workout routine. Sounds like a lot, but as I mentioned in the video, I started to really enjoy the "me time", the quiet, and there's something to be said about a low stress, gentle activity that helps you be "in the moment" - which I think is "anti-aging" within itself! I hope that helps and thank you again for your comment, I loved it! 🥰

[@NaTuRaLLyMyStiCaL]

@@powersbeing Awww what a wonderful and thorough response! I appreciate you taking your time to respond to me. Wow, ok so basically the only wrinkles I have are in fact my 11's and I would love to get rid of them but would never use botox. I have been using a special type of tape in the way one would use frownies, and they're much less pronounced when used regularly. So, you have successfully put my mind at peace about the fear of creating more wrinkles and I'm going to check out what you have listed and I even have a playlist of ones I've saved. I'm just going to take my time and do the exercises in the mirror so I can visibly see if I'm crinkling other areas and to keep them smoothed out. My goal is to lift my cheeks a bit and to prevent the dreaded droopy jowl that often starts appearing around this phase of life. I am all about self-care! I think its so important to take care of ones self as when we feel our best we are more able to give our time and service to others. So in a way its a selfless loving act. Also, my body was diagnosed with an autoimmune disease as well. A very very severe case of full body RA. It devastated my body and I had lost 20 lbs and all of my muscle due to being cripple and bedridden. I can happily say that I am on the mend and doing SO much better. I know people say autoimmune cannot be healed, but I just refuse to accept/believe that. Being very immersed in the Holistic world I have seen miraculous healings. People that have healed from the worst conditions that were given very bleak prognosis. So I will never lose the faith and keep doing all of the beneficial things I know are adding up. Even though I would never ever want to experience that level of pain again I can see that this dis-ease was a gift in a way because its helped me to realize I had been stuck in survival mode for most of my life. Its pushed me to face and heal from trauma. I am finally waking up feeling happy, excited for life and in a peaceful state. Even though we're in some crazy times and I could totally give in to the doom and gloom I'm choosing to see the beauty and just do things that I'm passionate about. Well, I think I have gone on enough. I apologize for the novel lol. Anyway, keep doing what you're doing. I'd also like to figure out how to make my work helping others to become their best, healthiest, shiniest versions. Its something I've wanted to do for years. You're very inspiring. Much love to you!

[@powersbeing]

Thank you for your kind words and thank you for sharing! Incredible and it is beautiful to look at this as a gift. I look at it that way too - by helping others. Thank you again. 🤍

[@babe714]

I would love a part 2 I also suffer with auto immune and many other things. Anything you share will be greatly appreciated. Also thank you for sharing

[@powersbeing]

Please be sure to check out my free resources - it is designed for natural autoimmune support. 🦋🤍

[@chiaralamonaca6751]

Yes, a video of non toxic products for body and hair, makeup🙏

[@Vero785]

Thank you for such a good video 💕 Can you do a part 2 please! Also can you do a morning/nightly skin routine for us 😊

[@act4934]

Thank you for this. fatigue fatigue fatigue. I'm 55 with a high volume type of profession and I have no energy left for my household. It's bringing me down.

[@powersbeing]

@@act4934 You are very welcome. With fatigue be sure to check out my free masterclass (pinned at the top of comments) - I cover natural fatigue fixes you can implement asap. 🤍🤍🤍

[@Walnüsse]

I am 44 as well Astraxanthin Valin Spirulina D3 k1/2 a B complex Milk thistle Kelp Before and or After every meal potasium chloride Salt kelp black cumin cake for horses much cheaper and it works In small amounts Dhea Not every day fasting🎉🏆🍀✅🙋‍♀️🎁

[@powersbeing]

Amazing and thank you for sharing!

[@tanyts]

Yesss part 2!

[@mirandagwyn3315]

Yes please!

[@powersbeing]

It's up! Here's the link: kzbin.info/www/bejne/p6e9p6CJm5h-bac

[@subuddhparekh]

How do you get enough protein from the lectin-free plant diet? Especially if you workout/exercise a lot and need to replace?

[@powersbeing]

You can have grass-fed, pasture-raised meat and wild seafood in moderation on a lectin-free protocol. It is a plant-based diet, in terms of emphasizing more vegetables on your plate, but you don't have to be fully plant-based if you don't want to. However, you can get sufficient protein on a fully plant-based protocol as well. It is a matter of getting vitamins and minerals meats provide from diverse veggies, fruits, nuts, etc. A horse and a gorilla have more muscles per pound than most creatures - they are fully plant-based; herbivores. 🌿 On my channel, I am sharing vegetarian/vegan lectin-free recipes to open the audience up to the cornucopia of veggie options that provide nutrient diversity for a balanced diet. 💚

[@Sandra.Viewer]

By adopting a carnivore lifestyle and correcting nutritional gaps, I've experienced a miraculous recovery. My Hashimoto's symptoms have vanished, and I've never felt better! 🤗 On the cusp of 46, I'm celebrating a newfound lease on life 😌🙏🏻

[@erinschlueter3009]

Please part 2

[@powersbeing]

You got it!

[@2626ization]

Owww... You are so sweet and Lovely and your hair its so beutifull.... Subscrived beuty.... I like your style a lot! Stay happy and motivated cutie... Here from Europe. 👌👍🥰🥰

[@powersbeing]

Thank you! So kind of you. 🤍

[@okoiful]

Whats Aparagus?

[@powersbeing]

I'm not sure I understand your question. Are you asking what asparagus is? If so, it is a nutritious veggie! I don't remember talking about asparagus in this video, but it's a wonderful veg. 💚

[@cheekymonkeygirl3378]

I don't think you have kids which helps stay younger. I don't have kids either.

[@powersbeing]

I don't have kids, but, one of the face yoga instructors I love (she goes by "Face Yoga Superfine") has children and she is a natural health advocate with a few children. It's inspiring! Thank you for your comment. 🤍

[@cheekymonkeygirl3378]

@@powersbeing I hope I'm not being excessive, but do you find being childless liberating or you haven't contemplated starting a family? 🐭

[@Cocoalabella]

If you are a person who does a lot facial expressions while talking, you will end up having wrinkles permanently!! They won’t stop just from eating healthy or doing facial massages…

[@powersbeing]

Not from my experience. In the video, I explain how I used to have expression lines and I am an expressive person myself! I used to have forehead lines and "11 lines", face yoga really helped this and dietary deficiencies, stress, etc. also cause wrinkles. Thank you for your comment. 🤍

[@Magicisreal66]

Yes please please, do a number two!! And thanks❤❤

[@powersbeing]

Ok! 🤍

[@ultimatewarrior659]

I think doing a number 2 is illegal on KZbin 💩

[@user-DVpazyamor]

Been eating clean for 20 years, I’m almost 41 and no one ever believes me. I tell everyone to get back to the basics the roots and make time for your gut, your health and your body and skin will thank you eventually! 💚🤎

[@powersbeing]

@@user-DVpazyamor I love hearing this! 💯💯💯It is so very true and so empowering. Thank you for sharing! 🤍

[@rosamariav_09]

Are you vegan?

[@user-DVpazyamor]

@@rosamariav_09 hi, no I am vegetarian and after having emergency gallbladder surgery 20 days ago, now more then ever I want to eat more clean and with intention because my body feels like I am resetting and I need to be more gentle with myself.

[@rosamariav_09]

@@user-DVpazyamor Get well soon. God bless

[@user-DVpazyamor]

@@rosamariav_09 thank you so very much, amen.

[@lilivan2973]

Pls part 2