Happy Birthday to my amazing son, Ari, who fortunately inherited his mother's athletic genes and mental toughness as a competitor. I gave him nothing but good hair (head and facial). Tough race. But no one gets back on a horse after a fall like Ari. xoxox Dad
@joshuafoulds810711 ай бұрын
It is really great hair!
@bobbymac197211 ай бұрын
Hey Ari! Mad props for not DNF'ing! Sometimes you just have an 'off day'... but way to take in stride and make the best of it. You're Awesome Dude!! Keep fighting the good fight. And Keep the Faith. I'm predicting you'll be in the money next race!! An athlete (like a gem) cannot be polished without friction and the trials of life.
@thetmac1211 ай бұрын
Great video. Appreciate the humor in the first half and the candidness in the second. Plenty of us AGs have shit days so nice to see the pros are just like us. Keep grinding away.
@kevinmclendon304711 ай бұрын
Bro, been following the channel since the procard. I always appreciate the raw emotions from your first race finish with your parents to mid run here. That's the reality of it. When you push hard your emotions are so volatile. Keep at it, remember your worst days are still way better than many will ever achieve. Keep putting in the work and live the dream.
@davidgoggin792111 ай бұрын
Really appreciate you sharing that! We've all had tough days that screw with your mind. One way to get straight is to see that even those who are 1,000 times better than you struggle at times, also.
@paulcurrant817711 ай бұрын
Sorry it didn't work out, but this video is something different with a different vibe from anyone else so unless you slip to 48th it's worth watching.
@yoloswaggins37211 ай бұрын
goated youtube channel, still watch this mans vids even after the gyms opened up and I ended my temporarily cardio plotline
@archmdz11 ай бұрын
Drop the weights bro we want cardio the sequel
@71Darkone11 ай бұрын
I think this is more of a pacing issue as opposed to a fitness issue. Chins up, every race is an experience and your better days are ahead of you. Don’t be too hard on yourself, the podiums will come..💪🏾👏🏾👏🏾👏🏾
@karolina.32111 ай бұрын
Best video yet Ari. From shenanigans pre and post race, the race breakdown, and the volume of leg shots (god damn those are some legs!). Keep making em when you can and hope you have a great holiday break.
@shayneknox624711 ай бұрын
Ari you the man! Thanks for the motivation. Love the self awareness, it will only make you a better person and athlete.
@djjazzydean11 ай бұрын
Ari, this is your best video thus far. So Candid - So Authentic - So Real (regardless of the race result)
@sam-content11 ай бұрын
Next year you’re getting one on Indian Wells. You’ll make it happen. Love the beat down!
@yusufjohnson503111 ай бұрын
just because it’s taking time doesn’t mean it’s not happening. i have faith.
@geoffbadger959711 ай бұрын
Tough race and great to see you gutted it out. You and the coach will get it figured out. Enjoy the holiday season and all the best in 2024. I like some of the DB content as well, upbeat and a good level of sarcasm. Haha
@archmdz11 ай бұрын
I like DB content a lot. It's good. It's just that Iris likes him more than me so I have to create beef with him and get more views than he does.
@topicdel11 ай бұрын
Keep it up Ari, love that you show the lows and the highs. You're awesome!
@darrintouchet406311 ай бұрын
Definitely a buzz, good for the soul after all the training and not the result you hoped for. Maybe look at your taper(not enough), fortunately there’s next year and this race is something you can learn from. Always enjoy the videos, best of luck to you
@BestBotReviews11 ай бұрын
Keep it up and come back stronger. Measure it in years not weeks. You’re him
@bigbattenberg11 ай бұрын
Great video. Unfortunate outcome. Keep grinding. Can't believe there's batteries in shifter systems now... this really has gotten to far. The basic functions of the bicycle should be as robust as possible - a dead battery costing you the race is unacceptable.
@forestrunner892211 ай бұрын
Really the truth is...!! we have ALL had these kind of races...!!
@drewsonofmorris914711 ай бұрын
10:38 Guy said lot of mustaches. Laughed so hard
@mlegrand11 ай бұрын
I only subscribe to see Evan Price. . . well, that and the speedo shots. Keep it coming Ari. Sorry this race didn't go as planned but the next one will be better. 👍🏻
@bonn177111 ай бұрын
Bummer was hoping you didn't blow up in the swim. Bummer about the bike shifting Looking forward to your next race
@subfifth11 ай бұрын
The interviews! So good. But damn--chin up, cause you're gonna be hittin podiums next year!
@zackbelcher389611 ай бұрын
My nutritionist says you got to carb load starting 48 hrs before race. Takes 24 hrs to absorb so if you just carb load the day before it won’t top off your glycogen stores in time.
@kaoserdnase11 ай бұрын
Most honest race recap I've ever seen
@nurseboogy11 ай бұрын
ok last last comment I swear! Lest I remind you you just got over covid so don't be so hard on yourself your body was not ready. At least you didn't only train for 5 weeks and run a max of 6 miles during that time (like I did) before you did it like a dum dum. I'm proud of you sir!
@Jono0111 ай бұрын
I fall asleep when I watch Daniel baekkegard’s videos. I watch Ari’s videos if I want entertainment… 😎
@donaldlamarche988611 ай бұрын
Ari don't get too down on yourself. And don't put too much pressure on yourself in your next races. If you follow the process and perform within your limits for each event you'll do well. Remember your run is your strength, if you get off the bike with good legs and run like you can you'll pass lots of people. For the Indian Wells race I think you swam too hard. You did not look good coming out of the water. And being stuck in a 58-13 gear ratio is crazy. You completed zapped your legs for the run. One thing that concerns me however is when you mention that during the race you sometimes feel like not wanting to be there and not wanting to fight. Those thoughts have to get eliminated. They will drain your energy. Good luck in 2024. Keep in mind you have not been doing Triathlon for that long. It takes 10 years to reach your pinnacle.
@julienroberts12811 ай бұрын
I asked last time but I don’t think you saw it. How can you be sure you are getting the right split with your strug pro? How do you know when you take a scoop you aren’t getting 75% malto and 25% fructose?
@archmdz11 ай бұрын
Highly unlikely (read: nearly impossible) if it was mixed properly that the ratio would change. Malto and Fructose are of extremely similar density and granularity, it would defy the laws of probability and entropy if the contents shifted that drastically.
@ajculberson638911 ай бұрын
This was a solid story. Sorry it came out of such a disappointing race but well done on the video! Rest and recover! Happy holidays.
@Leeroy4911 ай бұрын
A tough day and you still ran my half marathon PB at the end.... You'll definitely crush it next time :)
@derekrubis665211 ай бұрын
Ari is the 🐐 and has the Sweetest Stache in sports
@ejquezad11 ай бұрын
Kudos to you for not choosing a DNF. Others (Eric Lagerstrom *cough* *cough*) would have chosen the easy way out. Good for you.
@kennethandersen593811 ай бұрын
Keep working hard Ari and results will come
@christoph_wattever11 ай бұрын
Awesome video and still think you're on a good way, just not a good day. But I really think you need to race more. Way more. You're new to this and need the experience imho.
@MMichiganSalveRegina11 ай бұрын
As someone who follows a ton of triathletes, this is hilarious. It's Sam long and Trevor Foley to a T
@rodwiggs889211 ай бұрын
you had Covid a few weeks ago dude! it takes its toll in my opinion
@iznasni11 ай бұрын
Tough day at the office. Cool video anyways 😊
@mattlogan111 ай бұрын
Keep it up Ari, you are awesome
@MaximusTCR11 ай бұрын
Poor guy. Maybe overdid it on pre-race nutrition? Hope ya figure it out. Keep at it bud
@ironman140.611 ай бұрын
Ari, I have a question been meaning to ask you for a while now. How is it that your training numbers and pre-race confidence are so promising but on race day things go terribly wrong so many times. I am curious as I find myself in the same place as an age grouper. Your feedback would be most helpful.
@archmdz11 ай бұрын
Going to do a video on what exactly went wrong next. To be fair, this year I've had 2 solid races, 1 poor race (nutritional lapse there maybe), and 1 really really poor race (this one). Last year I had 3 solid races and no poor ones. And there are extraneous circumstances for this one, the coaching change being the main one so the preparation was extremely different than usual. So I was 5/6 in my last 6 70.3 races in terms of feeling I raced to my fitness level. If you're constantly feeling you fell short of your fitness level in races, the most likely answer is you're training too hard and/or not being honest with yourself about the effort levels in training. E.g. it's pretty easy to do "3x20min @ 70.3 power" way above actual 70.3 power and inflate your idea of what you can do in a race. Not having a good nutrition plan could be another issue.
@ironman140.611 ай бұрын
Thank you Ari for taking the time and replying this is greatly appreciated. All the above makes total sense. I will take these takeaways and rethink my race and training prep. Have a wonderful Xmas. @@archmdz
@nimbra211 ай бұрын
Ari is in luvvvv
@natepoole126211 ай бұрын
Here to provide that gud engagement
@limaged11 ай бұрын
i love your lifestyle. live like a pro - race like a age grouper. everybodies age groupers dream.
@nurseboogy11 ай бұрын
I love that you are real and not a slave to the algorithm. Do you fam! Thanks for the inspo and the soft porn lmao smh
@archmdz11 ай бұрын
I am absolutely a slave to the algorithm. You see this title and thumbnail???? Doesn't seem to be working though, I'm still waiting on a million more subs.
@nurseboogy11 ай бұрын
@@archmdz lol I stand corrected. Carry on slave
@ricecrash522511 ай бұрын
How much swim training do you do in your FULL race suit ? My daughter is a national level swimmer and for weeks leading up to big meets they train in full suits. She uses older suits but will do at least a couple of sessions in her new suit.
@archmdz11 ай бұрын
I swim in my wetsuit most weeks. Wetsuit with race kit underneath, almost never. But I don't feel that was much of a factor at all here.
@zenjiro_kamado6 ай бұрын
Where can I get some strug juice!!
@JackTriathlon11 ай бұрын
Simply lovleh video as usual boss
@nimbra211 ай бұрын
Didn’t even blame €øfïd. Respectable. Tho the effects on the cardio can def linger
@gusrallim11 ай бұрын
Tough but just want to say it's mad how much of a swimmer you look in the pool considering how short of a time you have been doing it
@archmdz11 ай бұрын
Thanks but it's just an illusion with the dolphin kicks off the wall. I'll become a real swimmer this winter.
@jimreome11 ай бұрын
My wife says with the mustache you look like a 1980’s cop
@jonp726711 ай бұрын
On the upside. You didn’t puke at the finish this year.
@leslie792211 ай бұрын
Damn, tough day
@johnarleentaninecz286711 ай бұрын
You should bring a rice cooker with you and make better rice. I think Uncle Ben’s rice was the culprit!
@BobTheCratchit11 ай бұрын
Tough to watch man. Sorry it didn't go as you had planned.
@BField9711 ай бұрын
At least you can say you finished...I just DNF'd Ironman AZ :(
@espenandersen276611 ай бұрын
Becoming part of TTL? Your name came up on the last TTL pod.
@hassonmusic11 ай бұрын
I'm a little drunk, but perhaps an OD on ketone's,, god bless
@troycollett854011 ай бұрын
Tough day out but you will bounce back in 2024
@nurseboogy11 ай бұрын
that Greg's a funny guy
@nurseboogy11 ай бұрын
PS sooo many crashes on the bike (I stopped and helped one guy with a bad concussion) but that race track part was clutch (drool)
@swissflyer821011 ай бұрын
Fayigue frkm covid still?
@EmirBalali11 ай бұрын
this dude still hasn't learned how important proper tapering is
@antflynn711 ай бұрын
Who is Daniel Bakkeguard??
@jonnyt815411 ай бұрын
Maybe if you got Daniel Bækkegård name right instead of Bakergo it would be cooler
@jeffthomas504611 ай бұрын
Beans!
@nurseboogy11 ай бұрын
you did NOT need those shoe covers brosef
@Mattrunning11 ай бұрын
maybe a kilo of carbs backfired?
@jamesnewport122711 ай бұрын
Ari has been too busy laying pipe.
@wsoublo11 ай бұрын
Don’t even need OF for the toe pics
@frankgallagher578611 ай бұрын
Why the American anthem before an athletic event?
@texajersey556911 ай бұрын
Speedotacular
@courtkeeler850111 ай бұрын
I see that hickie 👀
@robbyd389211 ай бұрын
Great fookin’ title though….
@bcrruns108511 ай бұрын
Love your stuff but without consistency…..
@nurseboogy11 ай бұрын
PPS tell your girl you're cuter than that Backewhatever dude (eyes roll aaaall the way back on her commentary but still hilar)
@bennycassidy83211 ай бұрын
Maybe ride outside a bit more if you can, I know the trainer seems efficient but doing 4/5 hour rides on it is insane, you just deplete yourself of everything
@archmdz11 ай бұрын
Outdoor riding sucks in Seattle in the winter. Absolutely sucks! I agree though, leading into a race it's not ideal to be purely on the trainer. For every race except Indian Wells given it's in December that's not an issue.
@steeleronfire703011 ай бұрын
Have some confidence in yourself man
@1519Spring11 ай бұрын
Ketone IQ disappointed to be associated with this result. Better luck next time and glad you didn’t DNF!
@Legittrent11 ай бұрын
Bad days happen
@nc818611 ай бұрын
@Legittrent all of his tris have been bad. At the very least i respect his resiliance but he left a good job to be a bad triathlete. Just kinda feel bad for him. Hes been training so hard for years and has hardly improved. Dude couldve worked 40hours a week and also squeezed in 80 mile weeks for running and atleast been a 3:37/13:30 guy that could make cool videos about the popular track meets he attends. Insteads its this
@troycollett854011 ай бұрын
@@nc8186they have not been all bad
@troycollett854011 ай бұрын
They have partnered with him because of the video views
@nickcosman40211 ай бұрын
Sounds like you were just overcooked going into the race ! Mental fatigue is legit . Chin up and I’ll see you in Oceanside ?
@sschwen805011 ай бұрын
I thought you were a pro? Maybe go back to just running?
@christoph_wattever11 ай бұрын
Tag this comment for a few years on
@sschwen805011 ай бұрын
@@christoph_wattever hey, I hope I’m wrong. But I kinda doubt it.