Cele ste パワーウェイトレシオについて詳しくわからないんですが、僕は身長も低く体重も軽い、友達は自分より10センチくらい大きくたいじゅうも10数キロ重いいです(パワーは圧倒的に友達の方が高いです)なので平坦、スプリントでは勝てませんが上りは勝てます。色々な要素があるので一概には言えませんが軽い方が早いはずです
@og28905 жыл бұрын
Cele ste プロ選手を見てもガタイが良くて筋肉のある選手は山が遅く、細身な選手は山が早い気もするので
Wow! You are very light! I think you are too light and you lack muscle capacity. First, you take more protein and then train Let's increase muscle mass. Muscles are broken down by catabolic It is also important to ingest carbohydrates to prevent it. Simply put, aren't you consuming very little food? Let's eat more. However, the efficiency of nutrient intake is closer to the digestive Because it is a difficult ability to train By reducing the amount of food you eat once and increasing the number of times, you can avoid putting a burden on the digestive system.