Yummiest Diet Wraps- Approximately 400 calories !!

#meriumpervaiz #wrap #weightloss
Chicken marination:
✨Salt
✨Half tea spoon( black pepper, red chili powder , red crushed chilli
✨1 tea spoon Tandori masala
✨lemon half
✨1 tea spoon lassan chopped
✨2 pinch oregano 🌿
✨2 tablespoons olive oil( any oil)
Sauce :
Yougurt 2 tablespoons
Chili Sauce 1 tablespoon
Onion hara dhania salt

[@syedafatima2656]

Maine try ki thi apki ye receipe mere husband ko bht pasand ayi unhone mujhe paise bh diye as a gift ❣️

[@bendthetrendwithshahar4383]

Tried in tonight dinner, it was super delicious and full filling..i was full after having one tortilla wrap only... waiting for more recipes.. your efforts are appreciated

[@Mahadamir786]

Please add some more yummy diet recipes 😋

[@bubblysheikh]

Yes plz

[@ramshaali9731]

Yes plz plz plz

[@annascook]

yesssss

[@shahmahnoor1134]

I agree to this

[@thecolourtherapyy]

Yes please 🙏 😍

[@Ahsan467]

Ap ki mathi chiken ki recipe mn ny husban ko khilai wo ab tk tareefy kr rhy... Thank u itni achi recipe dyny k liy

[@mishalmalik9628]

Api isi trah ki or diet/weightloss recipes or affordable recipes share kren!😍😍

[@lifeandlivingwithkashmiris]

Merium appi it's really looking yummy inshallah will definitely try this💗

[@musamalik2353]

Marium or recipes b btaen plz next b jaldi laen recipe 👌this recipe 👌👌👌

[@tasbeeharehman8313]

I love you Merium Apii 💗💗💗 you are real gem 🤗🤗🤗 Allah talaa apkoo buhtt si kamiyaabiyaa dyy Ameen 💝

[@sehrishafzal5689]

Woow zarbardast recpic yammy yammy merium Api jaan love you sooooooo much

[@mahnoormano4982]

Yummmm bht yummy lag Raha ha in sha allah abhi try Karu gi

[@pikachuloversayatmanomarya3718]

api آپ sa mujy aik tip chayeh. mairy face pr lite brown spots(fracles) ho rahy han plezz mujy is ki tips bta dain.... m waiting for ur rep

[@mahreenbilal3378]

MashaAllah MashaAllah zabardast tips bohat fit hoti hai app ki kamal hain app😘

[@gadgets3892]

MashaAllah Awesome Recipe thanks for sharing Allah bless you and your family sister

[@FatemaMkhan]

Hello jee bht yummy dekh k muu mein Pani agaya😋

[@irumhyder1253]

Must try krengy Insha'Allah

[@hirasaleem6041]

Waooo bht he yummmm lv rae recipie.?? Tortilla wrap konsi company k use kiya

[@Aman1092]

Wow yummy zabardasth 👍😋😋😋

[@ayeshahassan3579]

inshaAllah api G zurur trY krYnGY ye b manY apk burGers b trY kia thY sbko bht psNd aY thY manY kch b bNana ho ma apki recipe follow krti hun 💓

[@preciouskhan2753]

Yummiest recipe 👍❤️ I"ll must try it👌👌👌

[@iramabbas1010]

Zabardast yar matlab kamal

[@shayannasir7303]

Easiest quickest wrap eveeerrrrrrr.....

[@hamnashaheen3821]

Zabardast recipe ♥️❤️😍

[@naheedm5934]

U r Loveee meri favorite hn Ap , Kash ap Meri sister Hoti , jese ap Mazak krti hn , hansti hy, bht acha lgta MashAllah 💖💖 May u happy n blessed Always Ameen

[@LifewithAnila]

Hamesha ki Tarah behtreen my dear 😊😊😊

[@fasihaahry3762]

Was waiting for a recipie from u since long Will deffinitely try as always

[@simranafreen2586]

Wow 🥺 Looking too delicious 🤤 Thank you ❤️so much for sharing ☺️ inshallah i will try this 😍 Mouthwatering recipe 😍 Lots of love 💕😘❤️

[@Islamloveofficial2023]

Bhtttt hi mazay k bnayyy thy mena aj hi bnaya tha ❤

[@Islamloveofficial2023]

Aj again bna rahe hu farmaish pa sb ki lots of love ❤

[@Walanfatima]

Behtreen recipe 😋

[@QUICKFOODS184]

White flour tortillas and diet wrap wow 👏🏼

[@viviccino_]

White flour has same or even less calories than brown flour although brown wheat is better for gut health because it has more fibre which helps in improving digestion

[@QUICKFOODS184]

@@viviccino_ exactly it’s better to use wholemeal tortillas if recommending for diet

[@saranaveed02]

In terms of dieting, both whole wheat flour or white flour more or less have the same amount of calories. So technically, using either of these is fine until you're staying in your caloric deficit.

[@mahikhan3777]

awlaa ji chah gaye o tusi 😍😍

[@zainabzulfikar5577]

Hello merium aip I tried this today it was yummy please share more diet recipes for Ramadan please

[@shaistaramzan]

Overnight oats for weight loss ❤ kzbin.info/www/bejne/oKK9gJihqryhn6s

[@hinashahid8477]

Yummmmmmmyyy 😋😋😋😋thanks for amazing recipe❤❤

[@healingfromsurahrahman4584]

Kon kehta hai duniya mei kisi nahoosat , uljhan ya bemari ka elaj ni hai ? Quran pak mukamal shifa hai Cancer , Hepatitis , shugar , falij or hr la elaj bemari shifa surah rahman se payen. 7 roz mutwatir 3 dfa surah rahman Qari abdul basit misri ki awaz mein bger turjama wali tilawat sune. Hr dfa sunne se pehle apne pas adha glass pani rkh len .surah rahman ki tilawat bnd ankho k sth puri twaju se sunni hai.tilawat sunne se pehle apne ap ko Allah k hazoor pesh kren apne dil ko saf kren sb ko mauf kren apne gunaho pe shrminda hon wo Allah bht mehrban hai.dil saf krne k bd tilawat sunna shuru kr den tilawat mukaml hte e ankhen khol len or pani wala glass hath mein pkr len ankhen dobara bnd kr len ab apni shah rag tk jayen or bare pyr se dil e dil mein ALLAH ALLAH ALLAH 3 dfa pukaren or pani 3 ghoont mein p len or ankhen khol len. Dua dil e dil mein mangni hai zuban se ni mangni .7 dn bd surah sunna chor den or Allah pani wali dua sari zindgi jari rkhen .shifa min janib ALLAH hai .

[@mehrinjafar8510]

Dekh k hi Yummiessttttt♥️♥️

[@naheedm5934]

Yummy , Need More Diet Recipe , thank you so much

[@shaistaramzan]

Overnight oats for weight loss ❤ kzbin.info/www/bejne/oKK9gJihqryhn6s

[@khananjum889]

Assalamualikum... First to watch n comment really like your work. Love from India🇮🇳 ❤

[@anmolkitchenwithfoodknowle8818]

Zabardast and yummy food 😋 😍 😊 💕 ❤️ ☺️ 😋 😍 😊 💕 ❤️

[@sumairamanzoor9525]

Bht awla

[@amna.ahsan6]

Mazedaar❤

[@Dania_Shabbar234]

Wah bai MashaAllah ❤️❤️❤️

[@noorlifestyle159]

Mashallah nice video nice recipe

[@iffatnaeem1320]

Wow 👌 looking delicious 😋

[@rahiikhan]

bina diet wla b kha sakta hai na🤣🤣🤣🤣 yummy 😋🤤 lgra

[@rabailsoomrosoomro5872]

Yummy 😋 Alot of love ❤️

[@easycookingwithambreen]

Thank u Thank u bht dair sy wait kr rhi thi❣

[@nailaaslam879]

Just wonderful.....

[@ramshaaziz1912]

Dear plz pregnancy k liye best diet btae plz.mera 6 month chal rha osk mutabiq bta de

[@sabazahoor3280]

Api plzzz ramzan mei deit plan baty kuch k healthy b ho r deitimg b ho

[@seemalfatima285]

Jazakallah apii🥰🥰🥰

[@meerabfatima6638]

Daim or eman ki recipes share kiya kry.

[@bismah748]

Thank you api ♥️

[@asmasaqib75395]

Yummy in my tummy 😋

[@firdosfirozmewmew450]

Mashallah 💟 appi ye video bhi download kr li h 🤲

[@hibahnaveed5346]

Where to keep these wraps at home. In fridge or outside? I qm asking about plain tortilla bread/roti which isnt made yet.

[@ghulamzahra2342]

Loving your diet food recipe 😋

[@sobiamemon12234]

Yes hmae or videos chaye ha diet ki

[@annascook]

looks yummm

[@abcakery]

How many great chicken, please ?? Thank you ✨️

[@ramshaali9731]

Plzz Ramzan arha to isi trahan diet ki achi achi recipe den

[@nenakakitchen2473]

Nice sharing sis

[@anayazafar9197]

Yumm😋

[@sabikhan101]

Mashallah appi tussi great ho ❤️

[@fatimaiqbal9129]

Looks so tasty

[@Monasgarden]

Looks tempting.. add more diet recipes

[@shaistaramzan]

Overnight oats for weight loss ❤ kzbin.info/www/bejne/oKK9gJihqryhn6s

[@urooshastales3323]

loved it ...

[@ayeshakanwal557]

😋 yummny

[@silkbeautysalon1511]

Very nice 👌 yamm😋

[@anila7305]

Best ho gya 👍

[@shadowgaminb]

Bacho ka lunch box ka lay bhe kuch share karay

[@Yummyfoodforfoodies]

Assalam o Ali kum main NY lunch box Ki recipes banaen hain u can watch youtube.com/@Yummyfoodforfoodies?si=ucqUA1e3kBeTdyL-?sub_confirmation=1

[@aliaakbar40]

Please add more Yammy recipes for diet

[@asmakamran4724]

MashAllah ♥️♥️💫

[@cookingwithnighat7568]

Yummy and Easy 😋

[@ajiakhan4647]

Wa'aLiakum'aSaLam 💜 Yummmy 😋

[@mrsbilal1168]

Love thisssss

[@farihajay7575]

Chicken quantity please

[@Zunairakashif]

Love it ❤❤

[@waseemmalik4472]

Please weight gain wali b koi video bnaye

[@nasirnaeem1129]

Ap apni machine eco star k bary me btaye plz kpry sai wash krti h

[@handirotti8299]

Wow yummy🤤

[@infinixnote3a594]

Yummmyy ye to banda diet pr na b hoo to aram se khaa sakta

[@shanzaymalik2949]

Mashallah

[@shafaqkhan4412]

Delicious Weightloss py video banaen

[@Islamis_peacelove]

Plz add more diet recipes and for children recipes plzzzzz

[@shaistaramzan]

Overnight oats for weight loss ❤ kzbin.info/www/bejne/oKK9gJihqryhn6s

[@samianoorshahrin4492]

Api ji please add more diet recipe ❤️

[@umaimapai276]

Yes please add more diet recipes

[@shaistaramzan]

Overnight oats for weight loss ❤ kzbin.info/www/bejne/oKK9gJihqryhn6s

[@housewifecreations]

Yummm 😋😋

[@rijashahid7547]

We want more diet recipes maryam !!

[@shaistaramzan]

Overnight oats for weight loss ❤ kzbin.info/www/bejne/oKK9gJihqryhn6s

[@salarahmad3085]

Yummy 😋

[@BeeruGmailCom]

Yummy!!! 😍😋😋😋😋

[@rubiadi7429]

Thanks for yammy recipe ☺️☺️☺️☺️☺️ love you sister ☺️😋😋😋

[@shaistaramzan]

Overnight oats for weight loss ❤ kzbin.info/www/bejne/oKK9gJihqryhn6s

[@shahmahnoor1134]

Don't you think tortilla wrap is processed and it's very unhealthy?

[@aqsaali5207]

Yes please add more diet

[@BeautyTips....]

Sooo yummy 😋👍💟

[@iqrasheikh2209]

😋 😋

[@celebrityupdate1119]

Weight gain kay liya bhi kuch btain

[@khadijaadil]

Very nice 👍

[@mehergaming9261]

Api malai boti recipe plx

[@Zarnishrajpoot2023]

Super duper ❤️💝💕🥰

[@shakirhussain6257]

اپنی ڈائٹ پلین بھی ہمارے ساتھ شئیر کریں

[@AhmadKhan-us1fy]

Yummy🤤