Z Arm Bar - Erik Paulson

[@joshuafrank3803]

One of the best teachers in the world. Man this guy has done it all and he's still a humble cat. Wish I could train with him.

[@baldieman64]

You can - but other things in life will have to take a back seat to make it happen.

[@errollyn9188]

As a martial artist I rate you as a superb teacher, your explanation is so easy to follow. Your are a great teacher. Wishing you a long and healthy life. My respect!

[@thebaneking4787]

Coach Erik is my favorite coach of all time. I pray for this man.

[@calbaking]

the channel has been growing exponentially

[@erikpaulson4929]

😅😂

[@erikpaulson4929]

Probably the wrong verbage

[@James77721]

Leave it to Master Paulson to take one of my favorite techniques and show variations I didn't even know existed. National Treasure. Seriously. If our society was healthy, we would honor such people in an official way.

[@oxhdmgui]

His knowledge is sooooo fucking profound. An amazing individual w an immense amount of creativity. Bonkers. Love this cat!!!

[@AlienPrisonGang]

amazing how much information he can convey in a short period of time

[@irishseven100]

Brilliant

[@Carlitosmalo]

Channel has been growing thanks to these badass subs coach!

[@iFlowWithTheGo]

Thank you for sharing these gold nuggets. Amazing.

[@mattphorwich]

Some groovy new moves! Eric pualson,Josh Barnet, Matt Hume and Dennis Hallman are rockstars in catch wrestling.

[@natehinkson2313]

More tech from my new bread and butter thank you Mr Sensei Erik Paulson.

[@robindavis7023]

Thanks.

[@ijustwannaleaveacommentony6511]

good luck eric hope your channel takes off

[@erikpaulson4929]

😂

[@warriorstkdify]

Thank for sharing this, excellent!!

[@AndrewPotterton]

Great vibes, great techniques!

[@sambobrasilia7056]

Beautiful work! 👊

[@ChristopherCornelius155bk]

Your amazing coach!

[@NYKgjl10]

Solid technique with excellent clarity and in details for the arm bar. BTW, love the tiger mask t shirts that I've seen in the background by one of the students.

[@NabilAbdulrashidComedy]

He’s slowly getting jacked and toning up. This is beautiful to see

[@raymondhardman7286]

Erik, you are a legend and a blast to watch. I love bringing your stuff to my BJJ gym and giving you and catch credit. It is important that these moves' lineage is explained so they don't just end up some "new" BJJ move with a new name. Thank you, sir. I hope to meet you some day.

[@Pie-qs4yg]

Wow just came across this man, ur amazing.

[@ELBAMBIROJO]

Great instruction!!!!

[@sylver76]

Great stuff!

[@slugnaholowaa7406]

Great knowledge.

[@DanTheWolfman]

Good stuff as always Erik, I think I showed similar type of Waki Gatame/Z from a back escape

[@timiakinnusotu5812]

I tried this but the person was learning forward not up straight up right... would i have to use strength to get them in the up right position then pull down ?

[@samuelemeryjiujitsu]

I love this man.

[@johnl2648]

I was able to attempt this thanks prof

[@DarxydeDefi]

The master

[@mikenam2546]

Ellis for president! 🎉

[@erikpaulson4929]

He's a great man! Love him

[@rupertlancashire9760]

Love it!

[@ericguzman4043]

did CSW move out of Fullerton? I remember it was across the street from jack in the box.

[@RobertBurgee]

Hi Eric. It is still in the same location.

[@Chaiyapol111]

❤❤❤

[@1_Bad_Z]

👍👍👍

[@grantoaklands4724]

Nice, can this be done on the close arm to? ie the right arm in the above situation?

[@erikpaulson4929]

I think you lose the pressure

[@khamamtut3646]

Gte8 tech again will try class latr thank'

[@dumspirospero8201]

👏👍👍

[@benpedersen360]

🏆

[@roundhouse6890]

Ellis is a good sport lol

[@dbergstrom]

Watch out for that accidental elbow

[@Zack1440]

👍🏽

[@snoyl11]

You are the bomb... fyi

[@shadowX316]

Is that michael cheisa in the back? no right? those tattoos dont look like his.

[@dfjr6525]

I can hear you guys breathing in the comment section

[@xfit88]

Oss

[@DKY00]

MZ

[@RAPEDBYBLACKS]

Wicked stuff

[@kill1071]

legend