What I Eat in a Day as a Vegetarian College Athlete

Hey, this is a look at what I eat, in a pretty standard day, as a vegetarian college cross country and track runner! I hope you enjoy :)
A Challenge to you!
For me, it's important to be mindful of what I put in my body, so this week I encourage you to be more mindful of what you are consuming! See how this affect what you eat and how often you eat. If you find any meaningful change, be sure to post them in the comments down below!
Gabby's Insta (My sister): / gabby_levet
Jasper's Insta (My RA): / whitervce
Live Happy.
Be Healthy.

[@nathandaniel2029]

TBH the most underated KZbinr

[@tristangthe1]

Nathan Daniel he’s growing fast, he’s so good at video production

[@sohumgaitonde290]

Amazing day! Zach, Easton, and Emma all within a few hours!

[@tristangthe1]

Sohum Gaitonde could you check me out too i would really appreciate it. I’m not near as fast as them and my videos aren’t near as good but I do my best lol

[@dillonbritt4767]

I've been a vegetarian for the last four years. Never going back, I feel so much better without meat. Noticed a difference in running with my weight, I just feel lighter.

[@jasperedwards5256]

Not tryna flex but I’m Zach’s RA in the vid😤

[@BrockCovington]

Nutrition is so key to how you feel from day-to-day! People miss out on so many health benefits and generally feeling better

[@TheMack1512]

WHYY am i just now finding this guy. Im loving this content. Much love

[@1manasj]

As a fellow vegetarian runner, I really needed this

[@1manasj]

Just realized, you made this video on my Birthday 11.19!

[@1manasj]

AND Yes theory! Amazing channel

[@andrewhauser5903]

Love your videos. I am a 12 year old runner who is disliked for running. You are a inspirational person who helps me through the tough times

[@braydentofteland8393]

Andrew Hauser why would you be disliked? Is it because everyone else plays football? If it is then don’t worry because it isn’t for everyone and a lot of those football players will decide it’s not for them too

[@andrewhauser5903]

Thanks

[@vasukiran4192]

Andrew Hauser don’t let the haters stop you.. Running is amazing ... you get better as you grow older. The haters cannot do what you do..

[@JohnnyBasil7997]

Yas Tuesday videos always help me get through the week. Enjoy your Thanks giving Zach!

[@MaxBowyer]

Thanks so much Zach Im Also a vegatarian runner!

[@josephkennedy1954]

Zach & Easton on the same day 😍

[@1manasj]

big facts

[@jackyjess7273]

Amazing video Zach! I normally eat toast with peanut butter and banana or since I'm Aussie, Vegemite with avocado sliced. I know it sounds weird, but it tastes so good and is super healthy! I will try and implement some of the things you ate today in my diet, because I do want to run professionally soon. Keep up the great work!!

[@liamgg4341]

I usually eat vegimite toast with avocado and cheese in the avos it's great

[@sydneyklein8348]

You are such an inspiration!! Love your decision of going vegetarian

[@flynncrean8107]

Yes theory!!!

[@ezramahle1472]

best youtuber because of that

[@jazminvazquez539]

You’re literally the most pure human being ever

[@runningrandom765]

Loved the video Zach!!! But I kinda miss the Say Nada outro. But still loved the video

[@frii-spiritid]

Hey Zach, I've been really enjoying your vids!! Just a food for thought since you are being mindful about the environment.. having a keep cup and a jar of peanut butter would reduce quite a bit of a waste if you're having coffee and the little PB packs every day ;). Looking forward to your next vlog!

[@gage443]

Please bring back the old outro song

[@gilbertolivas1590]

Another great video, keep up the good work👍🏽 Also, I finally broke 16 for the 5k!!

[@lukegleason]

keep producing content and have patience and you'll blow up. keep grinding brother :)

[@MaxBowyer]

cakesu he did blow up

[@lukegleason]

@@MaxBowyer if he keeps this up, you'll know what 'blow up' really means

[@MaxBowyer]

cakesu true

[@toxicb0om996]

Very good vlogger, you deserve way more subs !

[@Slluggg]

I’m a vegetarian runner too! A lot of people joke and say I need to eat meat:(

[@en4431]

Poor you

[@jankyjake401]

Same!

[@nihartantry]

Lol same

[@bethhillman9222]

I love yes theory! Just stumbled across your channel; so great!

[@rachele9753]

Zach ur so inspirational 👏👏👏👏

[@shadow10949]

I LOVE CLIFF BARS, i aspire to be as good as you 🏃

[@lucasklein6805]

This video was weirdly satisfying

[@Letsgorun554]

Great vid Zach- makes my Tuesday when you post! have you thought about using a reusable cup for your lunchtime coffee, a cup a day adds up?

[@nikoniforos9658]

Very sensible meals!

[@tristangthe1]

Yes theory is awesome

[@julienvanheukelom]

another great video Zach! keep it up

[@Blackfingers666]

Damn your easy run pace looked kinda fast. How many miles did you run? Really enjoy your content btw

[@ryanames4168]

short shorts on point

[@ezramahle1472]

you should try and collab with yes theory.

[@Banana_Bruh910]

Wtf you made chicken in your Mo Farah video

[@TylerGilleyTampaBayRealtor]

You used smackers peanut butter which is loaded with corn syrup

[@TheKieranKeenan]

Zach u da goat

[@itzChristixn]

The fact that he watches yes theory is awesome

[@megankopp3544]

What running watch do you use?

[@goodman3590]

Press coffee, I wonder how u can run after drink coffee?

[@JD-ui8ni]

Does anybody find that you eat alot more when exercising, I am 15 and train twice a day where both sessions are vigarous, I eat quite alot of the good stuff but, I feel that I am eating more but know that If I dont I will burn out and suffer from training. Does anybody find this?

[@RebornKaotic]

J D ye I eat more when I run

[@alexanderbruno]

I literally had a peanut butter bagel this morning.

[@jacobhodkinson4630]

Love your videos man

[@shanzan9608]

Any tips to control my anxiety/nervousness prerace? I get very nervous and I feel like sometimes it affects my race.

[@braydentofteland8393]

ShanZan I had the same problem. My nervousness would affect me during the race though. I would always get a side cramp or puke toward the end of the race. To help prevent nervousness just make sure to walk/jog the course and put your earbuds in for a while then go and get some quiet alone time before your race and visualize

[@dster864]

KZbin Running Rotation: -Zach -Easton -Spencer -Emma

[@BenjaminTorres42]

I am new to watching running videos, who are those other channels you mention??

[@ZeBestBagguetCrGd]

I could maybe go for a month as vegetarian, but then I would really need a good burger and bacon. I respect the decision though

[@bryanurizar]

Ze Best Bagguet Dude, there’s alternatives for both that meat eaters say taste identical. It’s crazy.

[@816DawG]

Do you literally have to walk down stairs to get to your living quarters? Do they have all the rooms at your college like that? That is crazy.

[@bentimberfalling]

Shred it 🌊🏃🏼‍♂️

[@CurvedXice67]

I’m a lessatarian because I used to eat all meat but now I only eat white meat and I’m gonna go vegan once I’m 18 and more independent so I can choose my own food

[@noahtsang9399]

Notification squad!

[@richardzusman6880]

What was that machine you used to make coffee?

[@sarahfarrens6444]

That’s so cool! I’m a vegan runner!

[@gnometheory3831]

Ayy I just got a early letter from W&M, maybe I'll see you there!

[@jacksonsmall1684]

Amazing content

[@vasukiran4192]

Which college is this? Beautiful campus.

[@1manasj]

A little part of me died when she hit that Sad face button

[@TheDustinExperience]

I want to be a vegetarian myself.

[@TheDustinExperience]

@@benp.5698 I'm good. I haven't started yet though.

[@jaspermcdowell229]

Cool video! You're basically vegan! ;)

[@hillbillyjack4431]

Zach do you still run 5k on your free time and if so what is your PR.

[@chaseanspach2799]

How many classes do you have per day on average?

[@bryanurizar]

Do you think you’ll go vegan eventually?

[@e.p.lproductions67]

Do you have an overall goal in running? If so, what is it?

[@ZachLevet]

I have a ton of goals with running, but I think my overall goal would be to someday go pro!!

[@carlitos1579]

What’s your mile time?

[@kai-de8764]

I see you watch Yes Theory (It's a great channel)

[@tommythanhbui]

💸

[@harritacosalad9929]

If you're a runner, then you need to shave those legs. I mean come on, it's a law to shave If you run. It will make you roughly 2 milliseconds faster

[@bryanurizar]

Harri TacoSalad I thought that was for cyclists? Lol

[@mizzydas7855]

Bruh that’s nasty

[@bhargavtarpara5516]

whats your major?

[@cgontwitch8992]

How does choosing “not to eat meat” directly help the planet?

[@RavenClaw143]

Animal agriculture harms the planet it many ways. For example, factory farming causing more green house gas emissions then the entire transportation system combined. So by not buying meat you defund the industry. It does not help the planet directly, but indirectly it does. You could also reach a similar result by cutting down on meat as well, it would just be to a lesser extent.

[@cgontwitch8992]

Unless you get an entire county to stop eating or buying meat, I fail to see how you are defunding an industry.

[@cameronlawson7953]

1

[@CurvedXice67]

@zach levet clif bars are full of Gmos and all that unnatural shit. If you want bars get nakd bars they’re natural

[@raddoc1993]

Drop the dairy and go vegan!

[@zolox4814]

Lots of people don't want to be vegan, being vegan requires you to give up ALL animal products and food, which would require you to essentially look at everything to make sure any perservatives or ingredients have any animal substances in them. Not to mention cross contamination, being vegan would essentially be like an allergy, also good luck celebrating birthdays because cookies, cakes, cupcakes, etc. all have egg in them. Many people just don't want to be vegan but just not eat meat because they don't enjoy it or don't feel comfortable eating it.

[@benchapuis6536]

Why you trying to convince me

[@sommer1183]

am I the only one who gets dolan twin vibes?

[@yaseen8680]

Why does NCAA let you make these

[@ZachLevet]

Why would they not??

[@yaseen8680]

Zach Levet didn't Ryan Trahan get in trouble for having a running channel and being a D1 athlete.

[@mizzydas7855]

Zach Levet most ncaa athletes are forced to drop out if their channels are monetized, look at Deestorying and Trahan

[@megankopp3544]

Ryan trahan got into trouble for having a brand and promoting that brand through youtube. The NCAA says you cant be sposored or promote your own brand. Zach doesnt have a brand and is simply making vlogs and other videos that show a college but not a brand

[@nehemiahjantomaso1979]

6:22 is that Peter McKinnon I spy?

[@jons.8975]

Are you vegan yet?!

[@jons.8975]

I am a vegan runner!

[@MrWish.1]

imagine how much better of a runner u would be if u had the protein in meat tho

[@MrWish.1]

@@benp.5698 true. but there’s protein, vitamins, and minerals in meats that u can’t get in anything else.

[@skyekingdom0]

why is every running youtuber a vegetarian lmao

[@TheDustinExperience]

Exactly. Lol!

[@waltercranston5176]

Veganism is the future.

[@enochhines8666]

Are you still dating Lily?

[@e.p.lproductions67]

3rd

[@maxcharlsen3098]

Cliff bars are not healthy at all😂😂😂😂

[@elclashh209]

Max Charlsen Really? I thought they were.

[@maxcharlsen3098]

Deklizer they really aren’t, they are loaded with sugar and there is a lot of better bars you could be eating

[@maxcharlsen3098]

Deklizer why I do for easy carbs and no sugar is eat whole grain crackers like triscuits

[@elclashh209]

Max Charlsen Interesting I might have to look into it more. Clif bars are probably better at getting in a decent amount of calories in a short manner which is a good thing for me.

[@elclashh209]

Because it’s like 200 calories per bar and triscuits are 120 per serving

[@jennaramsey9051]

Who are the six people that disliked this video? Do they have no soul?

[@diegolucero4187]

Don't be as mean as them :) saying that.

[@GammaFZ]

go veg + seafood instead of supporting the horrible poultry and animal farming industry