3 best exercises for reducing lower back pain: The "McGill Big 3"

[@ZackHenderson]

More core exercises for lower back strength ---> kzbin.info/www/bejne/iJ2YZaugZd2FZpY

[@terryjoel4941]

Good job explaining the big 3. One tiny thing with bird dog. Excellent position of your back leg now be sure to add the foot flexion. Turn the toe up toward your knee and really push the heel back and tighten the glutes. The extra details come from attending a McGill workshop

[@arianasudamerica3801]

Thank you for the condensed tips!

[@benswarts6400]

Great one, Coach! Thanks for getting this out there. I use parts of it really often personally, as well as with my crew. Well thought out, excellent demonstration, and great pacing. Keep it up!

[@ZackHenderson]

Thanks brother!

[@pauljamesharper]

So good to see someone teaching it correctly. The Bird Dog in particular seems to be done wrong, with people putting their back leg too high.

[@VernonMorris1]

Best video on this I’ve seen . I love how you build up our technique to slowly master more advanced forms !!

[@ZackHenderson]

Thank you!

[@sergiosergio5497]

McGill big 3 my hairy 4$$! That's Yoga, buddy. Nicely done video though.

[@tallbass]

Excellent explanation! I’m looking forward to adding these to my daily routine.

[@hassanarafat6430]

They are good, but why they have to be so difficult ?

[@Martz285]

You may have said this and I missed it why do you keep one knee up for the curl up? Also does it matter which leg

[@ZackHenderson]

Helps to increase drive into core engagement plus makes up for hip extension discrepancies. Do both sides.

[@KristýnaŠvecová-x5f]

Thank you. Can Dr McGill method help with foot drop condition due to back injury?

[@daviddimascio8973]

Great video man

[@rogerhh3753]

Absolutely the best description of the Big 3 that I have found on the internet.

[@Antonin1738]

my biggest struggle is the curl up, I feel it more on my neck, so im doing something wrong

[@annb999]

Thanks Zack! It's interesting that the RKC teaches the bird dog with an elbow to knee variation with lumbar flexion but I do notice more stability with your hand to knee bird dog.

[@ZackHenderson]

Yep, much easier to keep a neutral spine. Plus, I'm referencing McGill's material directly.

[@_MOOSA_5911]

Can i do this with si joint pain😅

[@JohnJohn-fz6nt]

Thanks🙏