Such a great instructor! This has cleared up the warmups in my mind. I find reading S&S a bit tricky, but this was really useful and informative. Thank you!
@ZackHenderson4 жыл бұрын
Appreciate that. Thanks for watching!
@100Equipoise4 жыл бұрын
This is QUALITY. You teach excellently.
@ZackHenderson4 жыл бұрын
Really appreciate that!
@duncanemery43034 жыл бұрын
thats 1 good instructor
@ZackHenderson4 жыл бұрын
Thanks Duncan!
@tumblingrosesstudio3 жыл бұрын
Jenny is handling a huge kb, super inspiring! Thx, new sub!
@charizarduz3 жыл бұрын
criminally underappreciated youtube channel, keep up the great work
@The42n8s13 жыл бұрын
Truth
@kflow4491 Жыл бұрын
12:10 Start of whole warm up (each exercise for 5 reps)
@zehzinho854 жыл бұрын
Nice breakdown and demonstrations. Thanks for sharing it Zack!
@ZackHenderson4 жыл бұрын
Thanks for watching Jose!
@medocin23384 жыл бұрын
He reminds me of John Mulaney! Thanks for this, its really informative :)
@ZackHenderson4 жыл бұрын
Hahahaha Now where's my Annamarie?
@MyOrangeString4 жыл бұрын
Thank you very much! Very informative!
@strengthwithpurpose61473 жыл бұрын
Love this brother!!!!!!!! Such a great warmup routine!
@Yataro794 жыл бұрын
Thanks for sharing. I'm a beginner and this was helpful and motivating!
@ZackHenderson4 жыл бұрын
I'm glad. All the best in your training!
@AlexanderClark-zv9ne Жыл бұрын
It’s exactly as expected, a 30lb kettlebell. This is straight from the box, no issue with appearance and no problem with the grip. Good buy for the price.
@MeG4tRoNx2 жыл бұрын
The woman to the left of the instructor is strong as hell!
@MarkJYule2 жыл бұрын
Great WU and instruction !
@bobverber8969 Жыл бұрын
Nicely done 👏👏
@alexanderthegrape53703 жыл бұрын
Dude thank you so much!! now I really understand what the SS book is explaining lol
@ZackHenderson3 жыл бұрын
Happy to help! All the best in your training!
@TheSuperCoolPop Жыл бұрын
Just started Kettlebells and I'm trying to do the Simple and sinister routine. I'm male so I bought the recommended 35 pound kettlebell. As part of the warmup, I have to do the Halo things. I can't do it with my 35 pound kettlebell right now. Its too heavy and I think I'm messing up the form. I'm even struggling with the goblet squat. I'm curious if I should try something else as warm up or if I should invest in a lighter weight just for the warmups? What do you guys think?
@ZackHenderson Жыл бұрын
Definitely get a lighter bell. 8 or 12 kg should do it.
@DaveM86 Жыл бұрын
How long, approximately, does this warm-up take when performed in the course of an actual workout? (Trying to budget time and I have a very limited window to work with.) Edit - thanks for the great video content.
@dionisioramirez6706 Жыл бұрын
5-6 minutes
@MaliYojez2 жыл бұрын
Excellent video, thank you. One question though, please. Considering weights are involved, is this the kind of warmup that someone can jump out of bed and do, or should they do stretching to warmup first?
@kettlebellmusclegain3 жыл бұрын
Looks like a kettlebell won against you man :)
@anthonywhitlock92222 жыл бұрын
How many rounds of this should you shoot for when warming up?
@fins400 Жыл бұрын
Book says “perform the above three drills in the specified order for three circuits before your kettlebell training”
@iforc2 жыл бұрын
Level method, crossfit and strong first? Nice… 😏🤓
@lukecarniglia47243 жыл бұрын
Do your arms lift or assist in the swing upwards/downwards in any way? Thanks.
@octavioguerrero14243 жыл бұрын
check out pavel tsatsouline's "enter the kettlebell" video. he's the master who introduced the KB to the states. But to answer your question, your arms are used to guide the weight upward and downward. Lats are firing, core is active, glutes are engaged. Everything (force, power,) is coming from the hips
@dannylampron9879 Жыл бұрын
6:15 how not to put your kettlebell on the ground...
@rollrabs3 жыл бұрын
I had to skip forward to find the actual exercises but when I did I just landed on him talking. So much talking! And he's not a great talker. Im sure he has some sort certification but he really really sounds like he making shit up on the fly. I would ask for my money back I was in that class