How To Kettlebell Swing (Ultimate Guide)

[@ZackHenderson]

Step-By-Step Guide to Mastering the Kettlebell Basics: zackhenderson.com/kettlebell-foundations/

[@sora6573]

As a personal trainer myself and someone who has learned KB Swing in depth, the content this guy is putting out is top notch! You would normally have to pay a lot for this kind of content but you are getting it for free. So you have to appreciate it guys.

[@ZackHenderson]

Just paying it forward

[@Andrew-yb2gs]

Zack's videos really are a notch above. Clear, calm coaching. Thoughtful progressions. Good mix of verbal and tactile cues. Useful drills. Non-abrasive persona. Well done! My go to videos to share with new coaches on KB work.

[@ZackHenderson]

Now this is a review I can hang my hat on. Thank you sir!

[@fd0198]

just discovered your channel. thank you for the in-depth tutorial. this is the first kb swing video that breaks it down movement by movement and at a slow pace to really see how to do it properly. 👍👍

[@sora6573]

Hey man, I don’t know if you’ll see this or not. But I just wanted to say it. Keep up the great work! There isn’t really that much Functional Training related content on the KZbin and with the quality of content you are putting out both in terms of the production quality and just the overall knowledge, you will be a big channel in no time!

[@ZackHenderson]

I appreciate your kind words! Thanks for watching

[@prideneverdies1001]

Best Kettlebell instructional videos on KZbin by far, the whole channel is GOLD the guy is a pro! Even videos of powerlifting on the channel are probably ammong the best on KZbin!

[@ZackHenderson]

Thank you so much Pedro ;)

[@prideneverdies1001]

@@ZackHenderson speaking from experience after all! Thanks Zack!

[@sucker4o]

One of the best kettlebell swing tutorials on KZbin. Thanks 💪

[@SleepDisorderedBreathing]

Love you brother I got myself 3 kettle bells according to the video you have on choosing sizes thank you so much for this!

[@radc201]

Awesome, exactly what I’ve been looking for. Thank you

[@mrmoralman1]

Dude your videos like this are so good - you make everything simple

[@ZackHenderson]

That’s always the goal! Thanks for watching

[@tcookstrong]

These guides all have so much great info!

[@ZackHenderson]

Thanks for your help Tracy! ;)

[@MikeEves]

I don't hip hinge at all, more of pendulum and I'm breathing opposite to this too. Oops... I've been doing it incorrectly for 18 years or so and I'm now 58! Never to late to learn. Many thanks.

[@huseyindermis4960]

Super valuable advice that is easy to follow. Thanks a lot!

[@ZackHenderson]

My pleasure!

[@hashimnaushahi]

This is one of the best breakdowns of the kettlebell swing I've ever seen! Quick question... Could you also share something like a progression schedule from the deadlift to the swing and all the steps in between? That way we know how many times we should be able to perform the progression steps before we continue to the next and eventually to the swing. Thank you in advance!

[@ZackHenderson]

Thanks for watching! You can find more progression ideas in my "Workshop" playlist. For a comprehensive step-by-step program, check out the Kettlebell Foundations Course - zackhenderson.com/kettlebell-foundations

[@shantanusapru]

Top notch content! Truly the ultimate guide to KB swing!

[@ZackHenderson]

Much appreciated Shantanu!

[@shantanusapru]

@@ZackHenderson Wish I'd discovered your channel (& this video) much before...Would've saved me a lot of grief back then...😂 Keep up the good work! And thanks for the on-point content!

[@Love-ql7rd]

I see some people with straight arms at the top of the movement just like your plank demonstration. But I have seen other tutorials where the arms are relaxed. Are both correct or should elbows be locked out at the top? Thank you in advance!

[@MrLoopy52]

Excellent tuition Zach 👍👍🇬🇧🇬🇧

[@Ohmygodbruh]

ooo man i tried it 2 days ago... my thigs and butt muscles are in agony since yesterday :D

[@jeanette-and-ernie-atthe-a3271]

This truly is the ''Ultimate Guide': to Kettlebell Swing!

[@ZackHenderson]

Yeehaw! I try my best

[@MikeEves]

Quick follow up on my comment: if I start to use this method of hip hinging and breathing for swing and snatch will be performance improve further? As a guideline, I'm hitting 200+ reps in single swing for 6 mins (I hand change only) with a 24kg and in 20kg snatch I'm hitting around 210 reps in 10 minutes also with 1 hand change (24kg around 170 to 190 reps). PS: I don't compete.

[@ZackHenderson]

Eventually, yes. At first, it will feel much harder

[@fouchi3203]

9:46 you have to HAWK TUAH that bell if you know what i mean

[@jurenikolac2977]

Amazing 👌

[@jenniferp7749]

I love to see how NOT to do something it’s very helpful.