How To CLEAN - Learn To Olympic Lift Pt. 4

[@user-oh2ft8wk9x]

i have no excuse now, i have to clean my room

[@bobbybobman3073]

Damn I'm still trying to figure out how to hold my bed and the desk at the same time.

[@matiasnicolasheredia5383]

then clean in your clean room

[@Bregstick]

You should sign up for a meet, I bet you could double or triple Lasha's total if you're cleaning your entire room.

[@brotesser1452]

No excuses 💪

[@batatanna]

​@@bobbybobman3073 strap everything together with duct tape

[@kameronfadden6210]

You may not be getting the views on these videos but they will be rewatched and reused the most for sure truely helpful content

[@johnfreeman1272]

I’m watching it like porn. Zack gets his elbows under that bar like no one else on KZbin. Masterfully.

[@IvanDjuric300]

Thanks for these Zack. Learning lots!

[@ronnieplumper6047]

Thanks for doing these vids ZT. I’m sure they don’t please the algorithm but they are of huge value to people who want to enter or progress in this sport. Maybe rename the video ‘women can’t resist this one move’ for guaranteed 10million views

[@drip369]

Loving the new series 💪💪

[@reeceallawatt1551]

You're the best. Love you, coach. Thank you so much for all you do!

[@collindesjardins5830]

That serie helps me more than the club that I go to

[@letsgo_inc]

I am currently self-teaching the clean. This is what I need. Zack Telander is GOATED.

[@rtq1876]

Honestly I think you have the best weightlifting tutorials online, well done!

[@crasnicul3371]

these videos are a gem. kudos to you for releasing them for free.

[@fabiovinicius4766]

Top tier content, just awesome. Thank you.

[@christophschonbach6263]

Thank you so much for breaking all those movements down and explaining in detail!! To me, who is still in the progress of learning how to do olympic weightlifting CORRECTLY, your videos are an awesome guideline and a massive win!! Thanks again and keep it up 🤘🏻 Regards from Germany 😎

[@jasonmurray4714]

Just shared with on my gym's FB page. We have a few "hobby" OLY lifters (myself included) who can always stand to improve.

[@mikeplant6027]

These videos are gold, Telander.

[@michaellin2382]

literally started learning clean last week and came across your channel

[@christianmoss9196]

Great video, I know you had a lower back injury in the past and I am currently training with one, is there any extra advice you would give during the clean to avoid lower back injuries? i.e. should we be bracing the core when we start the clean similar to a lifters wedge before a dead lift?

[@tigahstyle]

I just started weightlifting about a month ago and these videos are super helpful. Thank you!

[@wBkSlayer]

Please continue making these videos!

[@BigWes]

Thank you for making this 🙌🏽

[@tysonolsen6147]

This is super helpful. Thank you! I don’t know if you’re answering questions, but if I’m struggling with the catch (I can power clean weights I can’t full clean), do I just need to keep doing it with lower weight and keep doing that contact to front squat drill?

[@pteronurabra]

Thank you! So helpful! Any barbell brand you will recomnend for cleans/lifting?

[@DeltaZaka]

Good allowance, also you made big shoulders, like it, keep going! So where's the mustache, bro?

[@stephaniemckoy4996]

Thank you Zack! This is very helpful.

[@watevapoo]

Great explanation, thanks

[@ClarksvilleBarbellClub]

Another great one! Loving this series.

[@duncan7961]

This is really useful, thank you

[@jorge.barcelos]

I "dirt" like a pro, a have no shoulders, biceps or wrist mobility, which make simple moves extremely difficult

[@liuwang2201]

You make it look easy

[@retardno002]

I appreciate the instructions in this series but the production value, while higher, makes it feel less like Zack Telander content in my opinion. So far I think your two videos with Nsima are the best. Great info, a bit of banter, and an actual beginner making mistakes that you get to correct in real time, priceless.

[@riccardozanda8977]

Best video so far, all were great though

[@rikishi555]

thank you sir

[@Ricardo-ty9ob]

This is awesome.

[@Gratefulmomdoc]

This is so helpful. How do I not bruise my thighs? 😅

[@hannibalwantsahuggrande3433]

Good stuff

[@Mr.PotatoAWESOMEFitnessTips]

My T-Rex arms makes the bar sit EXACTLY on top of my junk when I clean, should I go wider and hit at the same spot as the snatch? Any tips will be appreciated.

[@JoseTorres-to3ji]

Tian Tao on the thumbnail😍

[@jackytang1127]

if i really cannot make the front rack and my body got so stiff while trying to do it then what should i do?

[@Jedscorp]

I can’t get the bar to sit in my clavicle with my hands on the bar because of my genetics I believe… what should I do ?

[@CelesteRoams]

I’m viewing

[@mjcaple]

Bro love ya, stick to lifts tech. Jokes arent your thing lolol🎉

[@kameronfadden6210]

lets gooooo

[@tp7033]

Is it a problem if my heels rise excessively during the full extension in the clean? It doesn’t have many consequences like jumping forwards and my balance remains steady

[@ix_9_ix]

not really. there infact lifters, faster lifters that dont really "fully extend" the ankles, think anton plez or lu

[@tomhooker1992]

🐐

[@jamesguacamole3246]

c and j

[@olyseth]

comment

[@user-yw5me7pb2x]

the Jordan Peterson arc

[@tonyq3372]

Literally the dumbest how to I've seen. This is all obvious stuff