How To CLEAN - Learn To Olympic Lift Pt. 4

[@kameronfadden6210]

You may not be getting the views on these videos but they will be rewatched and reused the most for sure truely helpful content

[@johnfreeman1272]

I’m watching it like porn. Zack gets his elbows under that bar like no one else on KZbin. Masterfully.

[@artv4nd3l4y]

Yeah this is so helpful, he also helped almost instantly with the front rack position. Explaining how to place the bar ideally in your palms really helped. Will continue watching this great content.

[@CulonePuzzone]

i have no excuse now, i have to clean my room

[@bobbybobman3073]

Damn I'm still trying to figure out how to hold my bed and the desk at the same time.

[@matiasnicolasheredia5383]

then clean in your clean room

[@Bregstick]

You should sign up for a meet, I bet you could double or triple Lasha's total if you're cleaning your entire room.

[@brotesser1452]

No excuses 💪

[@batatanna]

​@@bobbybobman3073 strap everything together with duct tape

[@ronnieplumper6047]

Thanks for doing these vids ZT. I’m sure they don’t please the algorithm but they are of huge value to people who want to enter or progress in this sport. Maybe rename the video ‘women can’t resist this one move’ for guaranteed 10million views

[@IvanDjuric300]

Thanks for these Zack. Learning lots!

[@LatimusChadimus]

Loving the new series 💪💪

[@reeceallawatt1551]

You're the best. Love you, coach. Thank you so much for all you do!

[@jasonmurray4714]

Just shared with on my gym's FB page. We have a few "hobby" OLY lifters (myself included) who can always stand to improve.

[@rtq1876]

Honestly I think you have the best weightlifting tutorials online, well done!

[@collindesjardins5830]

That serie helps me more than the club that I go to

[@letsgo_inc]

I am currently self-teaching the clean. This is what I need. Zack Telander is GOATED.

[@crasnicul3371]

these videos are a gem. kudos to you for releasing them for free.

[@christophschonbach6263]

Thank you so much for breaking all those movements down and explaining in detail!! To me, who is still in the progress of learning how to do olympic weightlifting CORRECTLY, your videos are an awesome guideline and a massive win!! Thanks again and keep it up 🤘🏻 Regards from Germany 😎

[@tigahstyle]

I just started weightlifting about a month ago and these videos are super helpful. Thank you!

[@mikeplant6027]

These videos are gold, Telander.

[@michaellin2382]

literally started learning clean last week and came across your channel

[@wBkSlayer]

Please continue making these videos!

[@christianmoss9196]

Great video, I know you had a lower back injury in the past and I am currently training with one, is there any extra advice you would give during the clean to avoid lower back injuries? i.e. should we be bracing the core when we start the clean similar to a lifters wedge before a dead lift?

[@kas3dot0]

Thank you Zack! This is very helpful.

[@fabiovinicius4766]

Top tier content, just awesome. Thank you.

[@pteronurabra]

Thank you! So helpful! Any barbell brand you will recomnend for cleans/lifting?

[@duncan7961]

This is really useful, thank you

[@ClarksvilleBarbellClub]

Another great one! Loving this series.

[@BigWes]

Thank you for making this 🙌🏽

[@DPrizm215]

This is wild informative

[@riccardozanda8977]

Best video so far, all were great though

[@watevapoo]

Great explanation, thanks

[@liuwang2201]

You make it look easy

[@rikishi555]

thank you sir

[@tysonolsen6147]

This is super helpful. Thank you! I don’t know if you’re answering questions, but if I’m struggling with the catch (I can power clean weights I can’t full clean), do I just need to keep doing it with lower weight and keep doing that contact to front squat drill?

[@Ricardo-ty9ob]

This is awesome.

[@DeltaZaka]

Good allowance, also you made big shoulders, like it, keep going! So where's the mustache, bro?

[@JoseTorres-to3ji]

Tian Tao on the thumbnail😍

[@hannibalwantsahuggrande3433]

Good stuff

[@christiangrey0]

Boss video

[@jackytang1127]

if i really cannot make the front rack and my body got so stiff while trying to do it then what should i do?

[@Mr.PotatoAWESOMEFitnessTips]

My T-Rex arms makes the bar sit EXACTLY on top of my junk when I clean, should I go wider and hit at the same spot as the snatch? Any tips will be appreciated.

[@artv4nd3l4y]

Killer video

[@jorge.barcelos]

I "dirt" like a pro, a have no shoulders, biceps or wrist mobility, which make simple moves extremely difficult

[@Gratefulmomdoc]

This is so helpful. How do I not bruise my thighs? 😅

[@tp7033]

Is it a problem if my heels rise excessively during the full extension in the clean? It doesn’t have many consequences like jumping forwards and my balance remains steady

[@ix_9_ix]

not really. there infact lifters, faster lifters that dont really "fully extend" the ankles, think anton plez or lu

[@Jedscorp]

I can’t get the bar to sit in my clavicle with my hands on the bar because of my genetics I believe… what should I do ?

[@mjcaple]

Bro love ya, stick to lifts tech. Jokes arent your thing lolol🎉

[@CelesteRoams]

I’m viewing

[@kameronfadden6210]

lets gooooo

[@olyseth]

comment

[@user-yw5me7pb2x]

the Jordan Peterson arc

[@tonyq3372]

Literally the dumbest how to I've seen. This is all obvious stuff