Lu Xiaojun TOTAL DOMINATION

00:00 - Intro
00:23 - 2006-2010
02:50 - 2010-2012
08:13 - 2012-2015
16:51 - 2015-2018
21:43 - 2018-2020
27:11 - 2020-2021
30:07 - 2021-2022
35:50 - The Future
lu xiaojun, lu xiaojun career, motivation, lu x, how long has lu xiaojun been lifting for, lu xiaojun olympics, lu xiaojun london, lu xiaojun rio, lu xiaojun tokyo, lu xiaojun paris, 2024, paris 2024, olympic weightlifting, weightlifting, weightlifting motivation, 2006, 2022, full career, lu xiaojun age, perfect technique, oly lifting, snatch, clean, jerk, training, squat, deadlift, best olympic weightlifter, who is the greatest weightlifter, team china

[@genova8148]

16 years later, I am still not Lu

[@basicmeme1040]

Youre not east Asian leg genetics enough

[@genova8148]

@@basicmeme1040 I am 100% Chinese though

[@basicmeme1040]

@@genova8148 then your mental genetics need work. You need drive and power

[@robertfox4114]

@@basicmeme1040 spoke like The Wock.

[@snorlaxcom]

Not roided up the ass enough

[@Wheyan]

The fact that this video is nothing but 37 minutes of Lu lifting with no dialogue, and everyone is watching it all the way through speaks for itself. Living Legend. Master Lu.

[@chrism45]

I was worried he retired or something even worst. Don't do me like that Zack, my heart.

[@Bjorn_R]

Didnt he basically retire and just recently decided to come back after spending time with family?

[@MultiPain101]

He will most likely retire after Paris, considering weightlifting will also be in jeapardy after that point as well

[@zackariahp1873]

Dudes 37 years old, he'll be pushing 39 by 2024 . 100% he's gonna retire after that games if not maybe before, who knows, in 2 years anything could happen

[@YukiGibson]

Yeah this is like the meme "Lu Xiaojun, aged 37"

[@Malygaro]

I think we can consider Lu retired, until we see him clear house in Paris.

[@DredFulProductions]

Almost 37 minutes of Lu content from Zack? The weightlifting gods are smiling upon us mere strugglers!

[@nickcustodi592]

You could show me a silhouette of Lu setting up for a snatch or CnJ and I would know it was the GOAT. Marvelous consistency for over a decade and a half. He’s probably brought more eyes on the sport than any other internationally competitive weightlifter ever

[@ErikfromEarth]

This guy is insane. He is the Lu Xiaojun of weightlifting.

[@PhilippeCarphin]

10:11 I really liked the gesture of putting the medal on his coach's neck. I have to say that gesture made me a bit emotional.

[@fleshmotorcycle9427]

Lu's physique unironicaly is what got me into weightlifting... before I realized powerlifting was more fun. IMO way more aesthetics than most pro bodybuilders today.

[@zoidsfan12]

Something that really speaks to me is the look on his face during training and at the start of the lifts. You can see the uncertainty in his eyes. It's that reassurance that no matter who you are pushing yourself to and beyond your limits will make you give a grimace. Afterwards we smile but that face of confronting your own mortality is the great equalizer.

[@lukepaulson3428]

What?! 🤣. He goes through some of his techniques cues before a heavy lift. Watch some interviews. I doubt any uncertainties in such a champion.

[@holliswilliams8426]

@@lukepaulson3428 There are always uncertainties and doubts.

[@mattwest2727]

Man's done so much for the sport its incredible. He's handled the spotlight gracefully, lifted his heart out even while injured, and he's still a force to be reckoned with. I think it's safe to say a lot us came up watching Lu. Thanks for making this Zack

[@denoir9696]

Zack here is 100% showing his Lu fanboy persona. This channel is turning into a fan account and I love it.

[@isaacmarron7713]

This is hands down the best video this channel has ever put out

[@Kirralee09]

What a legend. Happy you are making another vid of him

[@user-gz1kk4wy6o]

Thanks a lot Zack!Great motivation for older athletes like me!

[@aceliu5997]

LOVE how the music transitions . its perfectly done in my opinion

[@grzywi19]

very well made video. 36 minutes of content without any commentary whatsoever and I haven't distracted myself even once. The build-up for the 380kg total was tense, but he made it, hats off to uncle Lu!

[@dwang085]

Holy smokes that was amazing I loved it. I’m gonna watch this so many times

[@TheSpencerCooper]

I love your channel brother. ❤️ Thanks for uploading😊

[@TheHybridHunter307]

Great video. About 40sec in I had to mute it or shove an ice pick in my eardrums

[@TheEmperorXavier]

This is such an awesome video, love the music , especially the Baba song at the 2019 performance. I never knew he attempted 211Kg, he absolutely killed that clean. I remembered his 2019 performance at world's..it was such a legendary performance...what a G.O.A.T

[@duncanthehasbeen4331]

Hey ZT I really hope this is an ongoing series with legendary lifters! The only thing I can suggest is with the weights place “@“ and the corresponding weight class when they did those lifts. Keep up the great work!

[@kyrie4451]

It says the weight class at the top right corner..oh wait, it's in Chinese.

[@conan-thelastbarbender]

I am still not Lu Xiaojun, maybe next year

[@metachigx]

thank you master zack

[@Nahil0677]

12+ years at the top level.. consistency boys, 1 in a billion.

[@HEEHEEBOII]

It's honestly so motivating.

[@aceliu5997]

the music is just amazing. Love it

[@Bjorn_R]

26:46 Love seeing the coaches go bonkers in the background!

[@davidtatro7457]

Him hitting 205/207 after hurting his back is one of the most clutch performances l have ever seen. And his coaches going nuts is the icing on the cake.

[@evanm4682]

The power and strength is beyond what I can understand.

[@rmwillimann]

the man is an absolute beast, incredible

[@zackariahp1873]

What a great video , I can't wait to go in and train after watching this , This made me hyped to see the Paris Olympics and we are still in 2022, It is gonna be tough for Lu in 2024 but I so want him to win it, he would be the first weightlifter to have 4 gold Olympic medals ever. I'm pretty sure anyway.

[@basicmeme1040]

He deserves it

[@muellernikolai8630]

Realistically he won't win it because of Shi, but if he gets silver he will still have achieved more than any other weightlifter in history even Pyros Dimas

[@zackariahp1873]

@@muellernikolai8630 how old was dimas in 2004 in his last Olympics cause lu will be 39!

[@Totomoso]

@@zackariahp1873 naim would have 4 if he was allowed to compete

[@zackariahp1873]

@@Totomoso yeah that's ashame

[@mariososterneto1191]

OMG, man. What a great human being!

[@aceliu5997]

wow... Great video.

[@vincentturner9137]

Lu is proof that if you take care of yourself, longevity at even the highest level is achievable.

[@vincentturner9137]

However he’s also a 1/1,000,000,000 athlete

[@xxOmnipresencexx]

It helps to have all your competition banned.

[@Synday]

lu is proof that state-sponsored steroid cycles work!

[@vincentturner9137]

@@Synday honestly probably true but not just anyone can be Lu even if they use all the steroids known to man

[@Synday]

@@vincentturner9137 there's very few weightlifters, it's an understaffed sport and most people who get into it are from regions with bad genetics and very questionable nutrition it's not so special to lift such weights if there's a billion dollar state sponsored system behind you.. just look at the successes soviets had back in the day. you get placed into this system as a youngster and they create you, it's not a passion, you're a robot coming from nowhere and the "great state" grants you a chance. you do what you're told and that includes a lot of peds. there is no miraculous success story like abadjievs bulgarian lifters who were fighting an uphill battle against the ussr and the usa. have you noticed all the current World records except for one are held by Chinese? one is held by a Georgian who comes from the ex soviet system. great. there's nothing glorious about this. it's not total domination, it's total humiliation of the individuality of a human being into becoming a machine to further ideas that are not part of our age anymore. fuck the ccp

[@andrewkim2804]

love the soundtrack. I've been looking for artists similar to Toxic Avenger, Carpenter Brut and fthis is perfect. Its too bad most of the songs aren't on spotify. Do you recommend any other artists that i can find on spotify?

[@MrOldMajor]

Amazing edit

[@nchinth]

i love that squat jerk. so satisfying to watch - poetry in motion as they say.

[@FoieGras]

And when he misses! That's gotta take courage to keep sticking with it despite its difficulty!

[@phliuy]

The definitive Lu collection

[@fusong1111]

just amazing

[@Bestguy10]

Papa Zack has blessed us

[@chonkusdonkus]

My favorite athlete of all time

[@colombiafan7895]

First zack

[@juanb8073]

@3:50 you can see from above how tight his bar path is!

[@roger-huynh]

Masterpiece

[@timdoe]

I need this but with Ilya

[@georgeognyanov]

I've had 2 vodkas, 1 bear and am high as giraffe ... and saw a new weightlifting video ... from Zack ... about Lu ... 30+ minutes ... are you kidding me. Yesss! Thank you.

[@micasual3283]

Same here 🤣

[@feliciacoffey6832]

Drunk-watching Lu Jiaojun. It doesn't get better than that. Life is good!!!

[@pippylongsausage1275]

immaculate

[@dchen345]

Lu Xiaojun, jia you!

[@michaeldyer3244]

He will probably win gold again, go lu x

[@zawerhajhasan3501]

The goat

[@jeromelay5861]

Pristine record, my favorite natty lifter

[@daqianbao5157]

2019 IWF world championships is def the most electrifying personal performance in weightlifting history.

[@miura6341]

More videos od these pls

[@hha6076]

epic 😎

[@alexshi9320]

I like the music

[@rahulsandhu9084]

Inspiration

[@GVS]

He is Lu

[@elomensch9566]

He is the GOAT

[@MrJihadkoplo]

the music remembering me of blood sport movie

[@camtyler3576]

ABSOLUTE SPECIMEN.

[@lockederboss286]

The greatest ever

[@victorsan7916]

el mejor

[@Brey]

I hope Lu becomes the first weightlifter to win 4 olympic golds. Even if he wins silver he will surpass Pyrros as the most decorated weightlifter ever.

[@quadgod77]

He makes me want to get into Oly lifting! But I think the transition will be rocky from bodybuilding to Oly lifting

[@dylanboudreaux9916]

You probably have a great strength base already. Just take your time learning and you’ll be alright bro! It’s a ton of fun.

[@quadgod77]

@@dylanboudreaux9916 Thank you!

[@14lamnc1]

Zack is the biggest Lu Fanboy, don't worry because we all are ;)

[@franciscorodriguez-rm9hh]

👌👌👌👏👏👽🏋

[@plainbrownwrapper]

Captain China.. salute!

[@SharpwithanE]

For the algo

[@nathanly2878]

Which competitor do you guys think pushed Lu the most? Watching complete footage like this is a stark contrast to all the highlight clips or compilations of his made lifts.

[@tomahawkpt7973]

jeez

[@ws2013]

Wasn't Lu's first international competition 2004 Junior? The title should be 18 YEARS OF PURE EFFORTS. (The original title was 16 Years OF PURE EFFORTS, just for context for those who just watched it :) Also 2:39, that should be 211kg. That was a world record attempt and Lu's toughtest clean in competition. Where is Lu's epic 177kg snatch in Rio 2016 btw 😭😭😭

[@ennisgunns]

6:23. Even when he bailed his feet stayed planted.

[@carloscontreras3633]

Do you get bow legs when you get to that level or do bow leg people do better at this sport?

[@marledanimefan7186]

2006-2009 he put on 29kg to his clean and jerk . Unbelievable

[@aceliu5997]

2024 my prediction is 178kg + 210kg = 388kg total. lets go by the way. he will be 38 years old tomorrow. July 27th is his birthday. what a beast of a man.

[@DOMDZ90911]

Lu Xiaojun is like the Alexandr Karelin of weightlifting.

[@worldwideachievers1234]

Awesome music 🎶. This guy is amazing. How old is he? He mentioned he felt like their uncle. Btw do they get to pick whether they use split jerk or not? All of his C&J were not split. Thanks Anyway thanks for sharing cuz the guy is truly a weightlifting 🏋️‍♀️ wonder.

[@joma5706]

38 pal, and he is preparing for 2024 Paris Olympic, hope we can see him on the stage again.

[@5hydroxyT]

his back is from outer space

[@halterophiliestristan8676]

Now we want Ilya

[@jglg7238]

he will conquer and win paris.

[@basicmeme1040]

40 yr old monster

[@xeoglenang7197]

I am Lu Xiaojun

[@haroldpepete]

if will he win his fourth gold medal? he would be the best weightlifter ever!

[@MayaBlevins]

four olympics is impressive - can someone explain the tall tomato @4:40

[@TheTuita]

Out of interest, what is the general consensus opinion on whether he'll even make the 2024 Olympics team? From what I understand he's aiming for the 73kg division, but is he really going to be able to beat out Shi Zhiyong at this age? Or is China going to be able to send multiple athletes per division or something? Will be interesting if Chen Lijun also moves up in weight.

[@AaronLim2]

As much as I like Lu, its really unlikely that he’ll be able to make the team. He could probably do 165 / 195 as a 73 but Shi has done 170 / 198 (albeit in separate comps) and could very well hit both those numbers in the same comp if someone’s there to push him. If Lu decides to move to 89, who knows what he could hit, 177 / 180 snatch maybe? 212 / 215 C&J perhaps. But Tian could very easily C&J 220, maybe even 225 if he doesn’t bomb out lol. Either way, unless Shi and Tian suffer career-ending injuries in the lead up to Paris, I think Lu would have a very hard time out-lifting his teammates

[@neerajnongmaithem392]

@@AaronLim2 man if only was a bit younger he could have pulled a 170/200

[@aggmang]

IRL Gohan

[@milosmilinkov1689]

1 in 1B,shit loads of work,shit loads of motivation and a shit loads of drugs. Exceptional.

[@NikeAirJordanGabes]

Wait.... he's competing at the 2024 Olympics?!!!! Dang!! Happy he's still holding up this late into his career!

[@leevikamarainen1493]

Holding up? He is beating everyone lol

[@NikeAirJordanGabes]

@@leevikamarainen1493 I was mainly referring to his recent lower back issues and how old he is relative to his competition, but you’re right, he’s still killing it!

[@bojanpejovic7691]

@@leevikamarainen1493 as amazing as he is, he is in a tier with only Dimas, he is hardly beating everyone rn. He only has a chance to even qualify for 2024 if his teammates get injured, he simply can't keep up anymore, which is only normal.

[@piercebrosnantheactor]

he is literally not me

[@rithik_nair]

Why u did not include 177 kg snatch 2016 rio

[@jclips2098]

Copyright most likely. IOC is brutal

[@foundsainpalaceentertainme8943]

this is pure test booster

[@basicmeme1040]

Powerlifters:can peak as late as mid 40s Strongman:can peak as late as late 30s Olympic lifters:peak as late as, 30? Lu:no

[@jater10]

Lu is just built different

[@dlgonser]

Tune in to the 2024 Olympics to watch Lu snatch a 165kg opener

[@jater10]

He has to go through the quailifying process first.

[@musashimiyamoto8998]

Music definitely ruins the video would rather hear the actual audio ...

[@deioped]

4:30 event sponsored by TRT huh...

[@tlmessage9196]

This guy's pretty strong. He should try crossfit.

[@comically_large_chungus]

algorithm

[@evanrutherfordlazyahole9079]

Don't mean to brag but we are rivals lol.🤣

[@Ole-oj3ep]

my question is what weight class will we see him in. Please tell me we get to see 89kg thick Lu

[@-TK-]

Probably not cuz he has a hard time gaining weight. He pretty much hasnt gained weight since his 77 era. He just competes at his previous training weight.

[@andymullins8197]

He’s already confirmed he’ll be a 73

[@Ole-oj3ep]

@@andymullins8197 where and when?

[@andymullins8197]

@@Ole-oj3ep in the interview that he confirmed to compete in paris

[@TheTbooth87]

Can the US just throw a money bag at him to get him over here? I mean…China does that with us for their whole hockey team pretty much…

[@wiktorgrzybek5442]

tell me he is not aesthetic, u can train for strenght and aesthetics