Zayn Malik's Secret to Slow Living

It can be tiring being anything but yourself. Musician Zayn has learnt to lean into what really makes him content.
In this chat with Fearne, Zayn talks through the quiet lifestyle he loves in Pennsylvania: painting, being outdoors, spending time with his daughter, and staying off his phone. He also explains how fatherhood has changed him, whether he's the parent he thought he would be, and what impact the new depths of emotion he feels has had on his music.
They chat about how to find the balance between sharing enough information with others to really connect on a deep level, while keeping some things private just for you. Plus, Zayn gives Fearne a very thoughtful gift...
Zayn’s new album, ROOM UNDER THE STAIRS is out now.
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Still haven't subscribed to Fearne Cotton's Happy Place on KZbin? ► bit.ly/371zqza
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: / fearnecotton
Facebook: / fearnecotton
Twitter: / fearnecotton

[@-vero--]

Zayn is doing more talking in past few days than he did during 5 years in 1D

[@irafayvcmp3134]

Yeah

[@Lacavexd]

Porque los demás nunca lo dejaban hablar 😂🙌🏻

[@agirlgirl2244]

So true and I love it because he loves it. He is genuine, honest. Not fake not an agenda. 🩷🩷

[@mychaelabeauregard8389]

He’s making up for lost time lol

[@cherrytomatoes6059]

So true

[@zahrabatool8078]

She explained in the podcast on Spotify that he actually gifted her the cardigan just because she said she like it. What an amazing man.

[@goldieprince3058]

There's a 📸 of her wearing it with her cat appreciating it too 😍. He started taking 🎁 to interviews, presume so he wouldn't have to give the clothes off his back 🤣

[@user-ry6cv3lz7w]

The cardigan with his smell

[@sophia-it3dy]

No way!! really? I'm about to cry

[@lynnhubbard844]

ahhh, so cute...my intuition told me he might!!!!

[@fyro9575]

That’s so cute :D

[@DreamingWith1D]

him and his team are killing these promotions, giving him these long interviews where you can see him properly shine is perfect. and also sets the tone for the whole album. it really feels like him, his art and his public persona are becoming one and at peace!!

[@iDanielAlexlJEFFDANYHARDY]

40 MINUTES OF ZAYN TALKING, THIS IS PURELY A GOLDEN DREAM 🔥🔥🔥👑👑

[@a.a32211]

check out the zach sang show that’s longer too!!

[@lynnhubbard844]

@@a.a32211 thanks, I will!! Amazing to hear him talk, not be defensive or angry.....

[@forhax4794]

*Imagine Zayn doing one of those interviews where he plays with puppies.* Would break the internet.

[@agirlgirl2244]

I need this so bad

[@cassiejob]

Except he needs to play with chickens instead 😜

[@fyro9575]

True :D

[@zarawhyatt5526]

Doing the Buzzfeed interview with the puppies. Zayn with puppies will 100% break the internet

[@jaelynnelson3455]

Thatd be adorable 😊

[@zaynsoulmate]

The Charisma this man holds while he speaks 😩 especially the body language and accent 🫠

[@JohnnyCage4Real]

You want him inside, dont you?

[@sirajiakhan6677]

He still has this childlike persona, which is STILL so refreshing.

[@lynnhubbard844]

and so shy

[@waternymph4444]

Dude never ages

[@seniorarubia]

Growing beautiful ❤

[@anthonyjohnrichards8809]

Zayn couldn't have appeared on a better podcast than Happy Place. Fearne is undoubtedly the most natural and skilled interviewer, making it feel like two friends catching up. Fearne truly is the best!

[@lynnhubbard844]

I didn't know who she was (as I am American), but I subscribe to Who Do You Think You Are, and they traced her ancestry...didn't watch it, but now I definitely will

[@itisfuntolearn3012]

I love seeing zayn just sitting and talking non stop so much confidence maturity i am loving it i am so proud

[@gabbrielyz]

more and more proud of zayn, each interview looks healthier, more incredible. he's a great man.

[@cf6642]

You think he realizes how influential his comeback is? Iconic

[@melcee22]

I honestly truly think he has absolutely no idea. He’s just living his best life with his daughter and chickens and oblivious to all else. Music is just his casual side-hustle lol 🤷‍♀️

[@floatwiththesticks]

I have a new crush. Slow living, turning off the phone, painting and being in nature??? Sign me UP

[@emz_xo]

The absolute Dream ❤

[@bhavdeeplal9835]

This is what I’ve always wanted. An interview where it’s just Zayn telling his thoughts. Where he’s Not being talked over every time he speaks like in the band. I relate to zayn so much. Been listening to him for 10 years .

[@whendaegumetbusan4121]

As an introvert myself, I am so proud of him for putting himself out there even if it's way out of his comfort zone. It's so hard to do but he handles it beautifully and with so much poise. I adore this beautiful man so much. I hope everyone here streams, buys and shares his upcoming album.

[@annprice2616]

I love Zayn, he so individual and iREAL

[@peperaising6642]

Zayn doesn't want people's opinions in his life. He just wanna chill and live on his own❤

[@georgethomas4942]

I remember the times that i searched for Zayn Malik interviews and left unhappy. But now, he is everywhere

[@XanArt21]

Well, he has an album to plug.

[@iminzayn5442]

Wow. He is getting more comfortable in this environment. He looks more confident here. He didn't try to take his eyes off of her intentionally while they were talking. He is getting better at this stuff, guys!

[@Kiinell]

He's no longer the stroppy one from 1D. He's a really sweet man who had found peace and can finally enjoy life and laugh and chat. A proper happy ending. I was worried for him 6 or 7 years ago. Not any more.

[@lynnhubbard844]

that PA farm has done wonders for his peace and harmony!! Off the grid...perfect for him, apparently

[@melcee22]

Me too. I was worried too.

[@rowenarendon6459]

And so am I - grateful that he is doing great now … 😍❤

[@mitsgolden1220]

40 MINUTES ASMR OF ZAYN'S VOICE

[@Mushroom321-]

Yes! 😊😊

[@mz3548]

I totally get his hesitance about performing R&B music and I love that he's slowly coming out of his shell to do promo in ways that he's comfortable with but I can't help but feel a bit disappointed. His first two albums got me interested in him as an artist. Hopefully, he will grow comfortable with performing enough to perform his earlier songs and move on to larger venues because the demand is there.

[@TheOnlyJay_S]

Mind of Mine was how I got into Zayn in the first place, hopefully he doesn't completely drop r&b just because he doesn't want to dance. There's plenty of r&b singers who do not dance.

[@hazemderulo3818]

​@@TheOnlyJay_S i hope that too rnb suit his voice

[@rishabhsrivastava1843]

Nah he'll never leave rnb.. even he said he has rnb influence in this album too.. he's the king of rnb​@@TheOnlyJay_S

[@TheOnlyJay_S]

​@@rishabhsrivastava1843 I heard "Something in the Water" has R&B influences in it and so does "Dreamin'", looking forward to hearing them along with the rest of the songs.

[@FlowerFun85]

He said in another interview that there is a track on RUTS that is more rnb. So I don’t think it’s that. He also hasn’t performed in a long time so his perception can change once he does his first show!

[@Saroj9863]

From not being on social media or interviews to giving interviews every week is just miracles and i am loving it every bit of this new version of him . Ofc waiting for the album Zayn 😍❤❤ .

[@mrAlbanian]

I like how zayn goes to interviews that are not famous he is such a simple human being he wants to be like all normal people fame didn't change him at all

[@melcee22]

Exactly. And yet it’s so funny without trying, his videos have like a billion views… millions and millions more than any One Direction member (I’m a huge Harry Styles fan). I love how he is unintentionally so popular.

[@zahrabatool8078]

He's so articulate, have beautiful voice and give such a pretty calming aura

[@tmcmilly5101]

How could anyone not love this man after watching his interviews

[@iDanielAlexlJEFFDANYHARDY]

WE STAND WITH ZAYN, THIS IS HIS YEAR 🔥🔥🔥

[@paradisevillagebd]

31:49 best 6/7 years with 1D 33:01 childhood's dream professions 35:00 talking about his mom and DAD!! 35:25 for the first time Zayn is talking about his dad!!! 39:53 Fearne asks to have Zayn's cardigan lol

[@the.xahmed]

thank uuu

[@HaHalima-lw4oc]

THX 🍀🙏🏼🎉

[@Vivudon]

@paradisevillagebd no,in 31:49 he was talking about his best 6/7 years in Pennsylvania

[@A.Adam22]

Zayn talked his dad many times before, this isn’t first time, his dad is his role model read his book.

[@sw828]

There are so many r&b artists who just stand there and sing. It's not a requirement to dance and move around. Most of Zayn's songs aren't really dance songs anyway. Don't worry Zayn. Just stand there and give us those beautiful vocals and we will happyily sing with you! I can go see Usher if I want the dancing.❤ This was a great interview.

[@JamaicanFlava]

Agreed. His voice really suits r&b, plus we know he doesn't dance so him standing there wouldn't be an issue lol.

[@RV-qd8zg]

Zayn , you should have your own podcast. You are articulate and intelligent in every interview. Why not the other way around? Be the person who interview.

[@r.h.8867]

This is how I expect my dream date to go. Just easy raw unfiltered honest conversation about yourself your dreams and life. So refreshing.

[@awasherrreeee23]

Rightttttt

[@janissteadman285]

what a multi layered guy, aww hes so lovely, what a talent. You could tell he really liked talking to you fearne

[@HoursaDay]

So glad the world is finally getting to see the person Zayn's fans always knew him to be. Love this man SO much. Thanks for this great interview. ❤❤❤

[@katlamb4606]

My wildest dreams are coming true with Zayn sharing a part of himself like this!😢

[@juliaalvessilvadacosta7943]

This is therapy, 40 minutes of therapy with rights to replay it whenever I need, thank you very much, listening to him, being himself at a safe place it's heaven

[@nangelini438]

She is such a natural interviewer 👏🏻👏🏻👏🏻👏🏻

[@annika5422]

Zayn is back stronger than ever, I just love him endlessly and only 4 DAYS LEFT for his new album "ROOM UNDER THE STAIRS"!! ❤️🎶🙌🏻

[@hidayahcassim]

I loved this interview 😭 his so real and witty 🫶🏻

[@anasibinovska9807]

I could literally listen to him talk for hours on no end love his accent and personality oh and his smile 😍

[@mariskahanagia]

Thank you Fearne for inviting Zayn, thank you for making him enjoy and comfortable on the interview. Zayn i sent all the loves that i have for you. I'm truly happy to see this side of you, keep going darling i got your back

[@forhax4794]

33:40 *Petition to help Zayn start his acting career!*

[@jackelinev1]

They will never make me hate you zayn! You’re the best out there ❤

[@HoursaDay]

Stay strong- you know they're gonna keep trying! ❤

[@lynnhubbard844]

@@HoursaDay hope not...poor guy

[@annj8490]

New obsession of mine is to watch Zayn talk😊

[@Dream-jy7zm]

I like how he’s cherishing his presence and the beauty now in this world, having more clarity in the balance of who he is to many people and who he is to his daughter family friends and everything. I like how he’s able to find his connection and purpose now, I’m happy for him.

[@snehagore6389]

He is most relatable person I've ever found on earth ❤ it's so amazing to find someone so huge as a personality still so Natural , genuine..love him so much ❤

[@risengrind6268]

He is just the cutest, most humble human being in the industry

[@toridantas]

I'm so glad to see him happy and getting even more satisfied personally, artistically, and professionally. That's a big gift to someone who admires an artist to see them being able to express their art with freedom, that's pure. Zayn is the best.

[@PamelaRubel]

He is so sweet and down to earth! I love how comfortable he seems now, it seems he really found his safe space, and seems so much happier! I love this interview!

[@Zaddyzeeloml-mq2sx]

We don't want you to be chris brown we don't want you to be usher we want you to be you zayn just you pookie ❤❤❤

[@Amirm_]

I’m very excited for "room under the stairs.” When I saw he was going entirely in a new direction, I became concerned. I enjoy the tracks he has released so far, but I hope in "Z5" he goes back to the vibe of "Mind of Mine," as that record was gold and he doesn't totally abandon that sound as that would also bring in a lot of new mainstream listeners and fans.

[@amymillington6875]

Easily his most comfortable interview yet. Really nice to see. This album is going to be incredible. What a talent this man has.

[@moodyxx12]

THIS IS HIS BEST ERAAAA!

[@TopG4Life313]

Much respect to Zayn keeping it real G with that Tupac shirt!!! Real G’s acknowledge real G’s. Best of luck on Friday.

[@ele9875]

19:20 "I'm laying my own eggs"😂😂😂 please his humour is matching mine so well 😂

[@user-kn7yu6pi3z]

Even though my humor is also dark but I didn't notice it first

[@Himabhushansinha]

This is more like a therapy video🫴🏻

[@mennamalik5621]

Zayn is so sweet i love him so much❤

[@kg2584]

Totally enjoyed this interview. I like who he has become.

[@Joel20179]

I think he really enjoyed this interview ♥️♥️

[@alokaliawomi1236]

Zayn u have no idea... we are so proud of u ❤❤

[@fahadd6805]

This one is the best interview he's done so far

[@FindMeInsanity]

this and zach

[@sunshivaghandi8629]

Zayn is so real and a nice Man inside and out❤❤❤❤❤

[@someone-ye8pp]

His funny side is so cute

[@noshinsaiyara8747]

He's become chill and grounded. just love it! ProuD!!

[@lynnhubbard844]

it's that off the grid farm life

[@iDanielAlexlJEFFDANYHARDY]

THE KING IS BACK, WE LOVE YOU ZADDY👑👑👑

[@zayn-pl9qr]

Seeing Zayn is therapy❤

[@tokayasser7]

Ohh Zayn is doing a great job doing interviews talking comfortably i am so happy like i have been one of his fans for years like i've been with him from the screen for like 12 years and i can say this era is crazy i know zayn now more and more❤️ i am so happy for him and proud of stanning a man like him❤❤

[@katey614]

almost 4am and I was about to go to sleep, but I heard the video was up and I just had to watch it! Thank you both for this lovely interview :) I can 100% relate to the challenge of being an introvert in a career where you're expected to behave like an extrovert. So proud of Zayn for sorting out how to do that in a way that is still staying true to himself! So excited for Room Under the Stairs! Can't believe it will be here in just a few days!

[@nenawells3916]

This is one of the best podcasts I've ever seen. Totally incredible. Zayn is such a beautiful soulful man. I can't wait to buy his new album.

[@catherinem7748]

I think Zayn was always this on the inside, being catapulted into the spotlight at such a young age quite likely overwhelmed and traumatised him. He is now in control and comfortable in his own skin. Love his music and his character and wish only the best for him.❤❤❤❤❤❤❤

[@Concealed92]

Zayn’s, back, and I love it

[@misha-jz4yx]

so grateful for Zayn's music. Makes everyday a little bit better x

[@allisonpaterson9663]

Great interview, seems so down to earth too. Also why does Fearn not have more subscribers, I don't understand 🤔, she's great at what she does x

[@bharadwajshlok]

I don't think Z had ever been this back.

[@goldieprince3058]

When I'm 40, lol, how old? I get you Fearne and his giggle/blush when he realised, bless

[@tmcmilly5101]

English teacher Zayn could you even imagine that man walking in your classroom 😅

[@Bahaarr.22]

I'm loving this era so much. Him doing interviews and talking about his life makes me so happy 🥺💗

[@ry81808]

we’re being fed podcasts i love it

[@bris17]

Love having Zayn back❤So proud of Zayn❤

[@minahilmalikk]

I love this zayn's era😍

[@zishanafsar]

Zayn doing promo…LETS GOOOO!!!

[@LittleRed4x4]

He is such a beautiful man - outside, AND inside.

[@adamb6024]

Reallly wishing the best for Zayn. Such an interesting soul.

[@nyahkirouac7766]

i see zayn everywhere in the past 2 mouths and i cant be more happy about that

[@user15708]

He is a humble person...

[@khouloudkrifi]

I'll always keep saying YOU ARE MY INSPIRATION AND MY ROLE MODEL ZAYN ❤ 👑

[@AA-qb7ni]

New day new Zayn interview 😂😂 I love how confident he has become in doing interviews. Glad to see him doing well :)

[@lclem417]

Such a respectful and introspective interview! Thoroughly enjoyed!

[@goktug__]

he keeps crushin it with these interviews, love him for that. Can't wait for the album !

[@sundayshappiness]

Loving this new Zayn. Keep doing the great work, you will reap the fruits of your efforts.

[@iDanielAlexlJEFFDANYHARDY]

ZAYN RULES THE WORLD

[@spidyforever843]

This is too much..

[@babez75]

He is such an adorable, humble human. Thank you for this lovely interview 🙏💛

[@joyfro2953]

So proud of you zayn

[@lovetobewild2]

I love this era seriously we zayngirls get feed so well 🥰

[@kellymcgraw5041]

Really comforting to see and hear Zayn so stable and settled in his life. He is such a great man. Thanks Zayn for your beautiful self ❤

[@joyfro2953]

I'm happy for zayn malik that he really doing well

[@FaithAnswered]

Imagine going to sleep with his voice, the perfect asmr 😂

[@shelley4295]

Thank you for this wonderful interview.

[@moovmtj2400]

best interview. So comfortable to watch.

[@lisafearon185]

Great interview, love listening to Zayn talk. He looks so comfortable chatting. So excited to hear this new album ...

[@aarrloo]

really glad that he’s living his life!!!

[@amzstar3351]

So lovely to see him opening up and sharing his stories 😊❤

[@nangelini438]

I could listen to him all day long-love the wisdom-love the vibe😊