Zen Buddhism Documentary Audiobook: Transform Your Life - Discover Peace Simply

Zen Buddhism Documentary Audiobook: Transform Your Life in 7 Days!
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Feeling overwhelmed and stressed out? Join us in our exploration of the practice of Zen Buddhism, an ancient tradition that teaches you how to achieve peace and calm in the midst of life’s challenges. This video offers a fascinating introduction into Zen Buddhism's philosophy, teachings, and rituals. Learn about the practice’s key tenets, such as mindfulness and acceptance, that can help you deal with daily stress and anxiety. Watch now and get ready to embark on a journey towards a more relaxed life!
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[@samsiv]

✅Get uninterrupted reading and listening of this book now on Amazon😊 👉 amzn.to/3XMr8Dw Please Subscribe For More FREE Life-Changing Audiobooks. Comment Like & Share To Spread Love, Peace, and Happiness.

[@gayathiri1812]

Zen is helping us to be in peace ☮️ and Buddhism ☸️ 🕉️ is about finding peace and harmony

[@samsiv]

Amen

[@whoami3021]

1. Keeping perfect posture, sit on a not too relaxing and not too uncomfortable pose. 2. Slowly breath in & out with nose, keep mouth close. Clear mind, think of breath. Count breaths till 10. 3. If mind wanders, acknowledge n go back to counting from 1. 4. Concentrate on breathing, forget counting. 5. Warm up body, tinglings i guess 6. Experience stillness n yourself. Observe yourself. 7. 15 mins every week and expand 5 mins each week.

[@samsiv]

Thx for sharing

[@davereid-daly2205]

1. Take a bow much stronger than you can pull and notch it with an arrow 2. Pull back the string with out using tension 3. Each time you feel yourself clench ask yourself: Why don't I have any power. 4. As you begin the arduous process of discovering how to generate power without using tension allow all your frustrations to accumulate internally and rise 5 If these frustrations want to burst forth into a scream, then scream 6 If the failure to pull the bow effortlessly without tension makes you feel useless, then saturate your body and mind with the feeling of being useless 7 Use burst breathing to disrupt the tendency to breathe in as the bow is drawn and exhale after the shot is released 8 Allow your emotions to take full control of you when they arise 9 Train like this 3 x a week for two years and your body and mind will begin to change your attitude towards failure 10 When you meditate allow your mind to wonder. Every time you get a vivid thought, write it down on a writing pad that should be placed beside you 12 Every 3 to 4 months you should notice a significant change in the tempo of your vivid thoughts. Over a two year period something very unusual will occur 13 The goal of Zen is not stillness, peace or harmony. The goal is to become real. For a person to become really their Self......is very, very difficult. Zen training is a kind of psycho-physical percolator. 14 Never count your breath because its a form of self manipulation. Let your Body breath its Self. This is the first gate to pass through in Zen training. Burst breathing prevents self manipulation. Over time your Body will take over and breath for itself, autonomously, fearlessly and vitally. 15 If your mind wanders follow where it goes, never hinder its path. It wanders because it wants to take your consciousness to the threshold of a gate that it needs to pass through. Don't distract it by using manipulative breath. The mind wanders because its overburdened. Let it wander until it collapses from exhaustion. 16 Haru Zen Dojo......find us in the mountains

[@colinloh6427]

Proud to be a Buddhist. More people need to listen to this. ☸️☸️☸️🙏🏻🙏🏻🙏🏻❤️❤️❤️👍🏻👍🏻👍🏻😊😊😊

[@Loewziepoewz]

Let me get this straight. You're feeling pride, yet you are also buddhist? Did you know pride is one of the five poisons? It's māna, you can look it up.

[@antaheen100]

The very notion of I am a Buddhist is not correct. It should be I am Buddha. Let's not institutionalise Buddha.

[@colinloh6427]

@@antaheen100 What you mean?

[@gracepuckett6506]

@@antaheen100im a Christian I’ll pray for you I believe in Jesus my cousins are Muslims 😊

[@kellysmyth2337]

Pride in a professed Buddhist interesting

[@Jiali-liqi]

May all beings find peace and happiness and be free from suffering

[@tomato1040]

Zen, The Art of not knowing, yet in total awareness of the Now of Tao: Zen's Zenith of going beyond the Mind & Body by the Spirit & Soul with no thought or memory of things, actions, or events. Measureless mind can only take place within the Soul by the Spirit🕊️ of🙏Vertical🧘Disciplines⚖️

[@samsiv]

Thank you for sharing.

[@mitchellzen8021]

This is a very good Audio presentation. Sam Siv demonstrates articulatory through this presentation the formation towards Our peaceful existence in a society of materialism. To fully understand the unique aspects of Zen (Buddhism) it is necessary to play over and over, study the formation, and enact your change in life for the better.

[@shutendoji5465]

I made it through my day so far. This book helped me to do that

[@Ra-cx2pn]

Master key's to a much better personal life in real time. Which creates upright human behavior that makes the world a much better place while living.

[@samsiv]

Amen

[@zensvlognotapro]

Fully aware of the present moment 🙏

[@scdmac1]

I am so thankful for this amazing audiobook!!!!!!!!!! I did my housework all day and I am so relaxed I am going to recommend it to my Family members and Friends🙏💗

[@samsiv]

Hope you enjoy it!

[@Beesmakelifegoo]

Thank you,very nice.

[@mikeheistand3824]

Amazing, people… meditation is a powerful tool peace and compassion. It’s Free !!!!!

[@samsiv]

True

[@tomato1040]

On how to free one's Self from the bondage of the Buddhist teacher comes from establishing our POV with the Self, no teacher needed!

[@samsiv]

True

[@Beherenow-p5e]

This was very enjoyable and helpful. May many learn this way of life. Peace and love to all.

[@samsiv]

Peace and love

[@anselayala7990]

Thank you so much this is a life changing audiobook ❤

[@samsiv]

You're so welcome!

[@whoami3021]

#Don't multitask #Have enough breaks between tasks #find who, what we are, what's in there #lose yourself in med, music, etc. #compete previous task before starting another #can create your own schedule. #each day devote to sitting. #never forget to smile, share your positive energy. #serve the world by truly giving and don't expect a return.

[@samsiv]

Amen

[@lindahebb4832]

Thank you for posting

[@samsiv]

You are welcome.

[@horednaxela6919]

Excellent exposition of Zen.

[@samsiv]

Thank you.

[@tareqbetti]

Good methods to be calm

[@samsiv]

Sure is.

[@otorishingen8600]

Thank you 🙏🌻

[@samsiv]

You're welcome

[@markdeegan7268]

A Great Listen

[@samsiv]

Thank yoy

[@bpm990d]

I really enjoyed this, thanks for posting.

[@samsiv]

Glad you enjoyed it

[@ST_JudeThaddeus-de7wr_1846]

THANKS 😊 🫂 🙏 😊.

[@ST_JudeThaddeus-de7wr_1846]

Namastaey.

[@ST_JudeThaddeus-de7wr_1846]

AMEN.

[@sciencefirst7880]

To know one's self is to know God.

[@samsiv]

Amen.

[@thorsandalwood]

Thank you for posting this! Loved it. 😊

[@samsiv]

Glad you enjoyed it!

[@napoleonhardridge7014]

🙏🙏🙏

[@jayamay]

Six Patriarchs of Zen 23:00 1. Bodhidharma 2. Huike 3. Sengcan 4. Daoxin 5. Hongren 6. Shenxiu

[@AlanPhan128]

TLDR: Genuine happiness and fulfillment can be achieved through the practice of Zen Buddhism, which emphasizes meditation, detachment from desires, and living in the present moment. 1. 00:00 🧘 Genuine happiness comes from within, not from material possessions, and Zen Buddhism teaches the importance of meditation and understanding oneself to achieve true fulfillment. 1.1 Many people seek happiness outside themselves through material possessions, but true fulfillment comes from understanding and connecting with our inner selves. 1.2 Zen Buddhism teaches the importance of knowing oneself, accessing the true self through meditation, and achieving happiness by freeing oneself from worldly bonds, and this book provides a beginner's guide to understanding its teachings and principles. 1.3 This book provides easy ways to start a zen meditation practice and answers questions about zen buddhism and meditation, but the author and publisher disclaim any warranties and advise seeking professional advice. 1.4 Genuine happiness and fulfillment come from within, not from worldly possessions, and Zen Buddhism teaches us to understand our inner selves in order to achieve true happiness. 1.5 Zen Buddhism teaches the importance of knowing oneself through meditation, freeing oneself from worldly bonds, and experiencing the present moment to achieve happiness. 1.6 Zen Buddhism emphasizes meditation as a tool for attaining enlightenment, veering away from rituals and metaphysical theories, and focusing on the transmission of teachings through practical experience and intuitive knowledge. 2. 13:38 🧘 Zen Buddhism teaches detachment from desires, presence in the moment, and meditation to achieve peace and happiness, with influential figures like Bodhidharma and Hua Ke spreading its teachings. 2.1 Feelings of enthusiasm and creativity lead to a state of mind where detachment from desires and being fully present in the moment can bring happiness and freedom. 2.2 Feudation is the immovable mind that makes a person feel invincible and fearless, while motion is the state of no mindedness characterized by clarity and absence of ego and selfish desires. 2.3 Satori is a natural state of mind that brings peace and happiness, and Zen Buddhism traces back to ancient India with the goal of alleviating human suffering through meditation. 2.4 Yogi and Buddha practiced self-control and realized that material possessions do not bring true happiness, leading Buddha to search for answers to the problem of human suffering. 2.5 A monk discovered zen Buddhism through meditation and passed on the teachings to others, leading to its spread across many countries. 2.6 Bodhidharma and Hua Ke were influential patriarchs in the spread of Zen Buddhism from China to Japan, with legends surrounding their teachings and practices. 3. 25:22 🧘 Zen Buddhism focuses on the transmission of dharma, the shift to urban community-centered learning, and the practice of becoming intimate with oneself to transcend egoistic nature and act compassionately, freely, and wisely. 3.1 Sangsen, the third patriarch of Zen Buddhism, was a student of Huaqi and known for his poem "Ming," and after being cured of leprosy by Huaqi, he led a life of poverty and devotion, eventually receiving the robe and bowl symbolizing the transfer of the dharma. 3.2 The third patriarch of Zen Buddhism studied with a monk for nine years and later transmitted the dharma, leading to a shift in focus from nomadic teachings to urban community-centered learning. 3.3 Hungarian hunger, a disciple of dalzan, left home at a young age to become a monk, impressed the master with his nature, and led a new period of chan with expanded spiritual practices. 3.4 Contests between sudden and gradual enlightenment, including Shangsu Hongdran's famous contest, challenged followers to express their reflections and realizations, with Shangsu teaching the two-fold essence of Buddhism and being invited by Empress Wu. 3.5 Understanding the basics of Zen, including Buddha mind and nature, is essential for gaining enlightenment and seeing one's true nature. 3.6 Our buddha nature is the fundamental nature of all beings, not something we possess, and in the practice of zen, we need to become intimate with ourselves to transcend our egoistic nature and act compassionately, freely, and wisely. 4. 32:38 🧘‍♂ Study and forget the self to realize the boundless nature of the mind, practice Zen Buddhism to respond to suffering and achieve happiness and peace. 4.1 To truly understand Zen Buddhism, one must study and forget the self, leading to a realization of the empty nature of the self and the boundless nature of the mind, which must be sustained through constant practice. 4.2 Zongmi's analysis of the mind in Zen Buddhism identifies four aspects, including the physical mind or heart and the thinking mind. 4.3 The mind has four aspects: the sensory mind, thinking mind, storehouse consciousness, and the firm and solid mind. 4.4 The real mind has two functions, to associate and disassociate with false thoughts, and Zen Buddhism responds to human suffering and evil through compassionate action and the removal of dualistic thinking. 4.5 The author discusses how delusions and misconceptions lead to frustration and hinder our ability to achieve happiness and peace in life. 4.6 Recognize the oneness of all things, live in harmony with the world, veer away from attachment, and understand that human suffering is not separate from the self. 5. 39:51 🧘 Zen Buddhism emphasizes enlightenment through awareness in everyday life, influencing art and culture, promoting spiritual connection with nature, and providing numerous physical and mental health benefits through meditation. 5.1 The ultimate goal of Zen Buddhism is to attain enlightenment, which is not about conceptual understanding but about manifesting awareness in everyday life, with different ideas about the afterlife and the concept of the pure land. 5.2 Zen Buddhism has had a significant influence on Japanese art and culture, including ink painting, the tea ceremony, stone gardens, and the concept of wabi-sabi. 5.3 Zen Buddhism emphasizes a deep spiritual connection with nature, influenced the development of martial arts, and has proven to be beneficial for spiritual and physical health. 5.4 Meditation has numerous physical and mental health benefits, including reducing stress, improving immune system, promoting better sleep, reducing sensitivity to pain, improving blood flow and mood, and helping recovery from addiction. 5.5 Zen meditation helps to overcome addiction and attachment, with zazen being the foundation of the practice and leading to personal and intimate understanding. 5.6 Understanding the true meaning of zen and the importance of meditation, as well as the necessary preparations for zen meditation. 6. 50:30 🧘 Zen meditation can transform your life by practicing proper posture, breathing, and focus, leading to a more relaxed and aware mind. 6.1 Find a quiet, comfortable room for Zen meditation, and consider using a zafu cushion for stability and comfort. 6.2 Practice zen meditation using either the half lotus or full lotus position, with the half lotus being suitable for beginners and the full lotus requiring more flexibility. 6.3 Practice zen meditation with various positions such as the burmese, kneeling, chair, and standing positions, and use the cosmic mudra hand position for a more flexible and relaxed mind and body. 6.4 Maintain proper posture, breathe through your nose, keep your eyes open, and aim to transcend thinking during zen meditation. 6.5 Start zen meditation by preparing your space, getting into position, and focusing on your breath, gradually increasing the time and observing yourself to discover hidden awareness within. 6.6 Zen Buddhism is a simple practice to cure a difficult mind, requiring time, discipline, and engagement in activities that put you at ease, ultimately leading to a life of happiness and peace. 7. 01:03:23 🧘 Focus on one task at a time, manage your schedule with breaks, create simple rituals, and live a simple life with only necessary things to transform your life in 7 days. 7.1 Focus on one task at a time, take your time and move slowly, and complete each task before moving on to the next to avoid stress and ensure precision. 7.2 Do less in your everyday life, manage your schedule with breaks in between tasks to avoid stress and allow for relaxation. 7.3 Create your own simple rituals, designate time for specific tasks, and devote time for sitting meditation and other exercises to practice being present in the moment. 7.4 Smile and be kind to others, serve selflessly, incorporate meditation into daily tasks, and live a simple life with only necessary things. 8. 01:08:21 🧘‍♂ Simplify life, practice presence, and find enlightenment through Zen Buddhism. 8.1 Live a simple life, get rid of material possessions, identify what is essential, and practice being present to discover your true nature and achieve enlightenment. 8.2 Buy the book for a better and happier life, leave a review on Amazon, and discover peace and happiness through Zen Buddhism.

[@samsiv]

True.

[@KVMerry]

When I was trained in zen, the English word "happiness" was discouraged and not used. I still do not use that word today. Also no book publishing was allowed.

[@samsiv]

Thank you for the feedback and insight.

[@cleardarkness888]

That is because happiness spontaneously engenders its own opposite.

[@alankuntz6494]

Very cool Sam Siv.I bet you know what a zafu and zabuton are and how to pronounce those words unlike the narrator of this book.haha

[@samsiv]

Thank you for listening.

[@alankuntz6494]

@@samsiv yeah also for the people who got a hang-up about happiness and happy Zen, there are plenty of videos on KZbin of thich nhat hanh on happiness, happy Zen 🥳

[@virenderyadav707]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@samsiv]

Peace

[@kevinvongsavath628]

🤝💪👍⚡️🔥💯

[@AnhTuPhucDerrickHoangCanada]

When you get it the rest is like the end of the movie

[@samsiv]

Peace

[@doge114wo6]

阿弥陀佛

[@samsiv]

Awesome

[@acurrydog]

This would be so wonderful if it wasn’t for all of the ads

[@samsiv]

Thanks for the feedback.

[@alankuntz6494]

get you tube premium with no ads.

[@modernmonking]

Unlike other authors who pay-wall this has been given to us for FREE!!! Payment being the inconvenience of advertising. I say click on heaps of ads to send this talented and generous author lots of tips and buy it on Audible for the ad-free experience and to support the creator in continuing this awesome work.

[@modernmonking]

@@alankuntz6494 ehhhhh pay these shills NOTHING. Pay the author.

[@chriscosby2459]

Yes otherwise I love the Zen teachings.

[@HassanKhan-sl9de]

Proud to b Muslim

[@samsiv]

Please be at peace.

[@richmackin]

Good book, but some of the pronunciations are way off. In the Buddhist temples I'm familiar with (Dharma Rain Zen Center, where I lived 4 years and completed a seminary program, Great Vow Monastery, and several others) it's "ZAH- Zen" not "zazzen" and "Zah-Buh-Ton." Some of the ancestor's names do need to be based on best guesses of translations from hundreds of years ago.

[@samsiv]

Thank you for your contribution and correction.

[@James_the_Builder]

Relax bro

[@tomato1040]

Okay, Budding Buddha's, but if WE=mc2 can get a🕯️ narrator that really is a Buddha who is narrating & not a hired hand for monetizing purposes that seem flat, contrived, & dull. We can tell the light from its sound!

[@samsiv]

Good suggestion thank you.

[@ST_JudeThaddeus-de7wr_1846]

❤😮😢😂😅😊🎉❤.

[@wtbi]

So many ads are challenging distraction

[@samsiv]

I agree.

[@theincandescentman685]

But I Am Yin and Yang.

[@samsiv]

So you are.

[@zendog8592]

Zen folklore, zen myths unnecessary bull, sit guard the mind in silence. Be kind, that’s it.

[@James_the_Builder]

You are missing out

[@zendog8592]

@@James_the_Builder I am sure you mean well. But before the body before the myth/mind is true nature, no thought. You are that. Silence is the path, everything else is chatter, nothing to miss out on!

[@honeyfungus4774]

Speech speed is too fast.

[@DrewPilant]

Hi Honey Fungus, fwiw you can slow or speed the video in Settings > Playback Speed. 🙏

[@James_the_Builder]

Play at a slower speed