Zero To Ironman: EP 16 - An Ordinary Day In My Life Training For An Ironman

Week 16 of my 7 month journey as I train from zero prior experience to complete an Ironman in order to raise awareness for T2KO and support those facing this tough battle.
This week's episode I take you through an ordinary Wednesday since I starred this challenge. Inspired by ‪@DannyGevirtz‬. Thank you so much for the continued support, it means a lot!
👥 LINKS:
💝 T2KO - Osteosarcoma Awareness Donations: www.mycause.com.au/p/323484/f...
❓Why I am doing this 👉 www.brodysearle.com/roadtoiro...
📺 Instagram: / brodysearle
🏃 Strava: / strava
💻 Personal Website: www.brodysearle.com
CHAPTERS:
0:00 - Intro
2:00 - Bed
3:10 - Pre Bike
5:56 - Post Bike
7:41 - Pre Run
8:23 - Parkour!
8:45 - Run Easy Fifty
9:29 - Post Run and Brekky
11:25 - Editing
12:30 - Rehab
12:50 - Wrap Up!

[@lukas8355]

did my first 10 k run yesterday been getting very motivated by your videos thanks a lot

[@brodysearle]

Let’s go mate! Amazing stuff.

[@g30rg30o]

This guy is an inspiration! I’m two weeks into my Ironman 70.3 training because of you👌🏼

[@brodysearle]

Awesome bro!

[@karinaki13]

Thanks for sharing parts of your life and training with us every week 😊 your filmmaking and storytelling is soo good. Watching your ordinary Wednesday is so entertaining and inspiring. Waiting for your uploads more excited than for any movie or series out there. Boston is becoming a real stunt dog 🖤🤍.

[@brodysearle]

Thank you! Boston is a superstar 😅

[@TheCruiserone]

keep up the great work, your videos are motivating and really really nice to watch and your attitude and thoughts about things are awesome.. I wish you all the best for your training and your channel❤

[@brodysearle]

Thank you!!

[@EduardoHenrique-nd1ro]

Thanks for sharing another amazing video, Brody! Cheers from Brazil!

[@brodysearle]

Thanks Eduardo!

[@hendosbricklaying2003]

Go Brodes!! Killing it

[@brodysearle]

Thanks hendo!

[@leo_artner]

the cinematography is actually insane, good job once again mate

[@brodysearle]

Appreciate that bro!!! Thank you

[@ShawnXiaoMelb]

Vibe!!!❤❤❤ love the intro so much!!

[@brodysearle]

Thanks bro!

[@nickcugnetto3777]

Killing it - good stuff mate!

[@brodysearle]

Cheers cugs!

[@MultiverseWizard]

Wow, love the artistic intro. Btw about the bloody noses, had them too, every summer when it was 25 degrees C or over , I'd get one, or if it was very hot in a bus or whatever. Fortunately, I don't live in Australia, would probably have run out of blood :D (not to say that I have anything against AUS, I was a backpacker/laborer there for 2 years and loved it), but the nosebleeds just randomly stopped at some point at the end of my teens. Anywho, great video, and thx for staying consistent and not tapering off as many do. Also about the captions, KZbin has built-in closed captions, tested it for a bit this video and it captures very well your aussie accent, so I wouldn't waste my time on doing captions, if I were you, and rather put that time into resting to get ready for the next workout 💪

[@brodysearle]

Thanks bro!!! Appreciate your feedback a lot mate, you’ve been here through thick and thin! Love it!!!

[@user-eg3br6jx5x]

Enjoying watching the videos from NSW south coast. I’ve signed up for the Port Mac IM also. Good luck with the training. Following your progress on Strava.

[@brodysearle]

Let’s go! See you at the lovely port Mac!

[@jardin-du-696]

Amazing !! Nice share! A big like from Canada

[@brodysearle]

On my bucket list one day!!

[@isabellegenoud8410]

Awesome ! Very inspiring videos for my first triathlon in june 🫶🏻 14:30 here in Switzerland

[@brodysearle]

Goodluck and thank you!!

[@CanalPavanello]

Keep Hard Work Broo!! Stay safe.

[@brodysearle]

Thanks bro! You too!!

[@Knoxsooner718]

You encouraged me to start training for my first half marathon. Rooting you on from the States!

[@brodysearle]

Let’s go! Thanks mate and best of luck!

[@Verbizzle]

Sunday morning 08:00am. De Goorn, The Netherlands. Ironman motivation time. 🫡

[@brodysearle]

Was when I uploaded 7am AEDT, 8am your time?

[@Verbizzle]

@@brodysearle No. You live ten hours in the future.😉 At the moment it's 13:35 o'clock in The Netherlands, that's 23:35 o'clock Melbourne time.

[@sigfreed11]

10:40 looking forward to hearing about your nutrition- couldn’t be more important

[@brodysearle]

Thanks mate! Hopefully soon!

[@jarnedebaere2270]

O woow i'm training fore a ironman aswell and lately i have the same sleep problems as you. Normale i sleep good butt now i get wake up 3 a 4 times at night.... dont now why but its exhausting!!!!

[@brodysearle]

Yeah I’m around the same haha the slightest noise wakes me up now. I tried the Pillar magnesium, helped me at the start but now doesn’t help too much.

[@mannyoromendia4704]

Thats an awesome trick you taught Boston, seems like there's a few ironman youtubers with border collies

[@brodysearle]

Hahaha is there??

[@RLucas82]

Me: 0:34 check out this cool video editing. Wife: why does he eat so much weetbix?!? 😂

[@brodysearle]

hahaha love it

[@macarrony00]

Just found out you channel 3 days ago, just finished all episodes from 1 to 16, very inspiring and very well edited. I will have my first 70.3k distance in April, wish me luck xD. I will leave here a prediction that in the end of 2024 you will have 100k+ subscribers.

[@brodysearle]

Thanks mate!! Haha massive prediction, but thank you a lot!

[@brodysearle]

Best of luck for your 70.3!

[@joshuafoulds8107]

Another banger of a video! Currently dealing with an achilles injury that has had me on a no bike/no run diet. Totally sucks so thanks for letting me live vicariously through your training haha

[@brodysearle]

Damn mate! That sucks, what happened?

[@joshuafoulds8107]

@@brodysearle over did it on one long run and then it didn't recover before the next. Ran anyway and just completely did it in. 2 weeks off at this point and going crazy

[@brodysearle]

Noooo man! I am spewing, loved training and having you here. You'll be back!!@@joshuafoulds8107

[@jmzs7417]

Not all viewers are in Australia. Hi from Cuba!

[@brodysearle]

Most aren’t! Thanks mate!! 🇨🇺

[@cvin13]

Dude you saved me from buying a 10 year old carbon fiber bike. I'm training for a marathon now but I plan to move toward Ironman training later this year!

[@brodysearle]

Let’s go mate!! Best of luck!

[@austinstephens9359]

Im watching this 48minutes after upload and its 3:48pm right now. So you uploaded this at 3pm for me (in Florida)

[@sandracopakova7745]

60 minutes after = upload time 21:18 CZ(Prague) 👍 Now 22:18 here

[@brodysearle]

Sweet! I uploaded at 7am

[@HollyDunnDesign]

Boston is a true gymnast! Does he ever go on runs with you?

[@brodysearle]

Only on days where it’s cold and grassy so he doesn’t have to run on pavement too much!

[@sigfreed11]

6:59 4pm PST would work for me

[@brodysearle]

I’m trying to work out training peaks at the moment!

[@paddyn3878]

Might be a stupid question, but have been going for a few short runs recently and one of my Achilles is really acting up. I’m wondering if that’s very common when starting out? Really enjoying the vids btw

[@brodysearle]

Hey mate! I can’t be quite sure as could be a multitude of problems; pace, form, footwear and so fourth! I didn’t have any Achilles pain starting out, but I did have some foot problems in the weeks 4-6!

[@davidbristol-alagbariya242]

Nigeria

[@brodysearle]

Hey mate!

[@sigfreed11]

12:37 you planning on posting a video about the new job?

[@brodysearle]

Not really! I try to keep my clinic life off KZbin for now 😁

[@sigfreed11]

@@brodysearle I like that! Good idea

[@julienostrowsky1432]

do you do your 1st workout of the day with an empty stomach?

[@brodysearle]

If it’s a swim, I do most the time, if it’s a bike/run I’ll eat before :)

[@bartk7262]

Dude i like your videos but something is odd with the sound, are you dubbing your sound? It sounds very unrealistic. Like you recorded it again with a microphone. It sound s all to similar no depth or variety. Keep up the good content.

[@brodysearle]

Hey bro! It’s at 60% enhanced podmic because my microphone is broken at the moment haha I found I need to enhance it to remove the crackling sound. Trying to work around it 😅

[@brodysearle]

I think I’m going to buy an MKE 600, so I can stop using the enhancer haha. Microphone has been broken since around week 5-6 but just been getting worse 😅