Zero to IRONMAN | Ep 18 | Strength Training as a Physio Student & MY FASTEST PACE EVER !!😲

[@glensterling7168]

More inspiration, thanks!

[@pastordean99]

What a fun ride! What hard work in the gym though.

[@MathildeTily]

How do you guys fuel and hydrate during long runs? I'm still trying to figure out what works best for me...

[@pastordean99]

I do sports drinks only. I can do gels but it's not necessary. I have unusually high glycogen stores I think. I can go up to 17 miles-27km without fuel.