Zhang Weili Strength Training Part 1 | Hyperarch Fascia Training

Basic Hyperarch 3 Exercises: • Basic 3 Exercise That ...
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[@MrSFblack]

That is insane core and leg strength

[@whosehousefootball5772]

Calm down, I’m 16 playing high school football and I have a stronger core and more leg strength than her

[@pekkale]

@@whosehousefootball5772 wow ur so strong. who cares kid how strong u r? what great have u done? exactly

[@whosehousefootball5772]

@@pekkale squat more weight than she can

[@pekkale]

@@whosehousefootball5772 shes a woman it's not impressive being stronger than 115 pound woman as a teenage boy. Ur not special. U havent accomplished anything in ur life that stat is irrelevant

[@MrSFblack]

@@whosehousefootball5772 Nobody asked, but good for you.

[@mindsetmaster455]

up to how much facial tension can we build using 3 hfts

[@animeryn]

🔥🔥🔥🔥

[@ronaldkalinowski1828]

She's pretty 😍

[@leninbautista736]

Wait so if we get our fascia better and strong , we can lift weights and go to the gym???

[@gokunowork2674]

i mean if youre high level im pretty sure thats when it doesnt matter too much

[@pedjamihajlovic8223]

How do you release this pressure?

[@VeNoMziV]

Spiky ball on the fascial adhesion sites

[@VeNoMziV]

Spiky ball massage