Shoulder Pain Relief for Overhead Positions

Relieving Shoulder Pain in Overhead Positions. zhealtheducation.com/episode-1...

[@kaleemsid]

And I hope this exercise is helping for cricket 🏏 bowling too

[@akifm6160]

Cricket? Is that even a sport? That shit is boring af!

[@vediozmania2831]

Me too watching for that purpose

[@LiamApilado]

doing these rotations a few times is actually quite the workout hahaha. I can feel it start to burn and I love it. I love the point you made about the body rotating to have your arm reach the hightest point without reaching too high with your shoulder as that is something ive been doing for ever with my tennis serve and what all pros do aswell

[@intotheblue1145]

Had a frozen shoulder right side for 18 months a few years back that was no go on reaching back. Now on my left so just about vertical at 11 o’clock and at 9 o’clock but can’t go straighter or higher. Nothing worse than that build up of pain when you push it to far when like this. I’ve had a trapped nerve L4 which as made me over compensate to the left. Thank goodness it’s being cut away in a few weeks. Thanks for this.

[@nzk_vlogger4256]

Thank you so much the pain vanishes off 💪💪

[@qazjvm]

i had so much pain after a cricket game. wasn't able to move my shoulder. pain magically reduced with trying to do this for 10min. although this is not an exercise, not sure what fell in place but it was amazing. thank you so much

[@ZHealthPerformance]

That's fantastic to hear. Well done!

[@Kajal-vj5vi]

Thank you so much .

[@axelbergen1176]

Perfect! I`ll try to follow it and give a handout for my patients.

[@SagaramM]

Thanks. I play cricket and I'm a pace bowler. I seemed to have had a niggle in my right arm close just above the bicep. But your exercise routine has certainly helped me feel some relief. Cheers!

[@ZHealthPerformance]

Glad it helped!

[@tanmay_6363]

@@ZHealthPerformance do you have any videos on cricket🏏 injuries? Thanks 👌🏻

[@davidmcc6666]

Thanks, mate. informative.

[@RahJa157]

briliant.

[@jaggij9771]

I had a severe pain in my shoulder after playing cricket. I tried your exercise and literally my pain got disappeared. Thank you so much sir.

[@ZHealthPerformance]

Fantastic to hear!

[@akifm6160]

Getting injuries from cricket 🤣🤣🤣

[@napsac4816]

​@@akifm6160it's almost a given that professional pace bowlers will fracture their back at least once in a career because of the forces exerted

[@370zTV]

@@akifm6160 not a rare occurrence and definitely one to take seriously, the amount of force one can put through their shoulder and back whilst bowling a leather ball 70/80+ mph can be extremely high.

[@NarayananV28]

Movements between 5:50 to 6:00 on the video can dislocate your shoulder, especially if you already have a Bankart Lesion or Hillsachs Lesion... discretion may please be advised.

[@C.C_vlogz]

This video really helped me. The next day I threw a baseball I didn’t feel any pinch at all anymore. Thank you so much for this

[@shahnawaz-lq2ix]

Is this true

[@lon3st4r2]

I've been struggling with this guess it's time to change my throwing form

[@klikklak6099]

So I only have pain and it’s Exactley Where you keep taping the shoulder on the release of the ball or punch or wiping motions and it’s like a shooting pain and it kinda goes away after a few minute but I can’t throw and I don’t feel uncomfortable any other time on any stretches movement or exercises

[@tipzz7039]

Thank you very much ❤️

[@ZHealthPerformance]

You are very welcome. Thank you for taking the time to reply!

[@thewarrior7644]

I'm sufferd schouder pain and I'm stopped playing cricket 3 years back .bcz i can't throw ball long distance bcz of shoulder pain i hope this exercise helps me☹️☹️

[@ZHealthPerformance]

We hope so too. Good luck and remember that there are many approaches to shoulder issues so keep looking for solutions.

[@devendraverma324]

I've same problem, so can you tell me how to resolve this. Is this exercises helps?

[@Galabaaz]

Brother having the same problem for the last 3 years i have played for my state but now i am the worst fielder of my team 😥😥😥

[@sivamani3036]

Your words exactly matching to my problem, I love to paly to cricket, now afraid to play due to this pain, I can't able to throw ball, but batting is good, now onwards I try this exercise to overcome my problem, Thaks for suggestion sir...

[@HR--91]

Same bro but here when i throw the ball the injury is much serious every time and after that i cant even pull my arm or move ny arm for almost 3 to 4 weeks and now i feel always that my right shoulder is weak so i left cricket and any other activity that causes this pain

[@fungamemathanop4949]

Super bro

[@vi1853]

Thanks a lot.

[@ZHealthPerformance]

You're welcome!

[@sivamani3036]

Your words exactly matching to my problem, I love to paly to cricket, now afraid to play due to this pain, I can't able to throw ball, but batting is good, now onwards I try this exercise to overcome my problem, Thaks for suggestion sir...

[@dineshmondal4118]

I have the same problem brother, have you cured it?

[@HR--91]

How much time did we spend on this exercise daily or how many sets ?

[@HR--91]

I just feel during this exercise pain in my neck as my right shoulder is weak and i feel pain in right side of my neck could you recommend any thing please

[@VijayVs-jp1er]

Hii sir, i am struggle in my right hand shoulder injury for 2 years , any solution sir ,

[@rahmankhan8107]

Thank you feeling good I'm unable to balling

[@gowthamsridhar9264]

How many days should i do these exercises?

[@nihancoorg]

I will try this from tomorrow. And i have shoulder pain since 8 years. And I'm a volleyball player. I stopped attacking because of my shoulder pain and missed many chances in tournaments 😭😭

[@jrmcrg1260]

I feel you I got this pain in shoulder too and stopped attacking the vball for almost 3 yrs now. I hope this helps🤞

[@jrmcrg1260]

Do you have any update in regards to this exercise and your shoulder?

[@vediozmania2831]

I hope it helps me throwing ball with getting pain in my shoulder 😍

[@saikrishnakesarapu9374]

Without***

[@ayushduttsharma2992]

I liked the breakdance 😂, jokes apart your exercises are really helpful ☺️

[@ZHealthPerformance]

Glad you like them!

[@AnwarKhan-jo3iz]

Having this pain from more 5 to 6 six years but with time goes more severe I hope this video will help me Specially in playing cricket 🏏

[@ZHealthPerformance]

Best of luck!

[@nikhil____]

Update?

[@AbrarKhan-hz2mm]

0:34 all the sports you mentioned are a joke compared to the stress caused in the shoulder through cricket bowling. Its just the start of the cricket season here in the UK and my shoulder is already hurting like hell.. so hoping to find some relief through your exercises.

[@ZHealthPerformance]

Yes cricket bowling is unbelievably challenging for the shoulder. Hopefully you will find some help in our resources. Good luck with your shoulder and the season!

[@momota_coco]

I recently joined in shot put sport in my school. I'm fat so the past 2 days went great I threw at the high but on the 3rd day I mean today my shoulder hurts so much, the ball was 8kg and soon we have to throw 10kg. How can I get rid of this shoulder pain? I don't want this pain to be the cause of me losing:(

[@michaeldooley5331]

Would you recommend this movement exploration for Tendonitis?

[@ZHealthPerformance]

As long as you've been cleared for movement by your physician then yes, these can help.

[@best-gamerzz]

My man breakdancin😂😂❤

[@irresponsibleidiot3748]

I have a sudden sharp pain on my deltoid at the end of overhead swinging motion, i play badminton by the way. Can these exercises help me?

[@ZHealthPerformance]

They are likely worth trying, but impossible to say definitely online. If you try them, make sure to go slowly and run them by your healthcare team. Good luck!

[@deity8658]

I play volleyball and my shoulder hurts after serving and spiking, upper back muscles too, is it strenght that I lack? Shoulder pain doesn't seem to be a muscle problem, however the back probably is

[@mmmm...561]

I am having the exact same problem Btw how is your pain now ?

[@deity8658]

@@mmmm...561 Finished highschool and I now don't play volley much, but when I do my shoulders don't hurt at all, I have pain in lower back after landing from jumps tho, not all the time but it's there

[@GOING_THROUGH_TOUGHEST_STAGE24]

❤JAB MY THROW PHEKTA HU & JAB THROW BOWLING YA SPIN BOWLING KARTA HU JAB SHOULDER EXTREMELY BAHUT PAIN HOTA HAI & JAB RUNNING BOWLING KARTA HU TAB KOI PAIN NAHI HOTA PLEASE ANY TIPS / TRICKS/ SOLUTION THANK U🤝

[@CollinDC51]

I did it hurt my shoulder

[@lilbahadurchetri4361]

I have come here as I hurt my shoulder while fast bowling in Cricket sports, hope this video will help me to relieve strain in shoulder.

[@ZHealthPerformance]

Good luck with your rehab and we hope this is helpful! We have numerous videos on our channel for arm and shoulder issues so definitely check those out as well.

[@lilbahadurchetri4361]

@@ZHealthPerformance thank you

[@the_crick_boy5002]

@@lilbahadurchetri4361 how's ur shoulder now buddy?

[@orestiosoalithinos1336]

Please reply so my shoulder cracks and there is a pain every time I extend it upwards and I have pain when spiking. Every time I extend my hand upwards it makes a crack sound and I feel pain in my shoulder. What should I do to stop the cracks and pain

[@lukelatzak1536]

I got the same thing bruh it’s scary asf. Do you play baseball?

[@orestiosoalithinos1336]

@@lukelatzak1536 I don't play baseball volleyball

[@jrmcrg1260]

I play vball too and we have the same problem. What's the update on your shoulder?!did you the the exercises? Did it worked?

[@nirajtanti8618]

I play cricket and was used to throw ball, after some time shoulder started hurting bad when throwing the ball overhead or sideways..

[@ZHealthPerformance]

Really sorry to hear that, you can try finding one of our trainers here:zhealtheducation.com/find-a-trainer/

[@devendraverma324]

I'm also not able to through ball overhead or sideways. So can you suggest anything to me what I can do to fix this issue. Also will this exercise help in this?

[@BryanOrtiz-by3xy]

Not gone lie on minute 5:57 the robot dance killed it

[@muhammaddanyalali]

I am feeling pain in my shoulder while bowling in cricket and not feeling pain doing anything else what should I do.

[@ZHealthPerformance]

A lot of throwing issues are technical. If you are only getting pain while bowling, first have your technique evaluated by a good coach. From there, you can certainly test some of the exercises and approaches to see what you find helpful. Best of luck!

[@anandnigade5886]

I played volleyball so I also started feeling pain in shoulder ..after following your instructions I am feeling better now

[@ZHealthPerformance]

Awesome, glad to hear it!

[@jrmcrg1260]

Any updates? It's been a month now, how are you feeling jow?

[@nihasmalikk6608]

I am a badminton player. One day, while playing, all of a sudden my shoulder started hurting. I think this is because I attended one shot inappropriately. Thereafter i am unable to generate power for smashing and hitting because that creates too much pain in shoulder area. All other shoulder movements are normal without pain. Could you Please advise 🙏🏿

[@NITESHYADAV-mp2no]

Bro do cable pullover for 1-2 weeks

[@MR.QAMAR.07]

Love from Pakistan 🇵🇰❤❤❤💓💓💓💓

[@vijayd15]

The American physician found out about cricket here 😂

[@rajshukla5011]

This workout can be used as dance in parties 😂

[@tjlucky1110]

Im a cricket player,I have shoulder pain. I will post what happened after few weeks.

[@gurudattasanabal2861]

is ur shoulder pain is good now ??

[@cirrus2013]

most important part 2:54

[@lokhom3046]

why we're here? shoulder pain TT

[@jjtorres6382]

p

[@utkarsh196]

I have tried every single exercise on internet ..and none of them works

[@ZHealthPerformance]

Sorry to hear that, but it might be an important thing to think about because there are MANY causes of shoulder pain that do not come from the shoulder itself. This is why we try to always take a full-body approach to dealing with pain issues. Highly recommend that you consult with a professional who can do more than evaluate the shoulder to see if you can come up with a solution.