thank you for this. it was exactly what I was looking for this morning. I did the straight arm on my tight shoulder blade and I can feel the magic happening. I'm excited to continue this.
@ZHealthPerformance2 жыл бұрын
Glad to hear it was helpful!
@paulh9277 Жыл бұрын
VERY helpful!!! Developed scapula pain playing banjo, so this exercise is a godsend. Thank you!
@RB-kr2om3 жыл бұрын
This is really helpful.I had a shoulder impingement and it was bad.but this exercise worked like magic for me.
@thatldnfella1464 Жыл бұрын
I've suffered with my shoulders for years especially my left I get a lot of neck aches. While I do these exercises the down and forward motion my shoulder sounds gritty and as if it's ripping I have a lot of weakness there too, I'm hoping that this will help over the next few months and strengthen the area, thanks
@mohamedrafii46792 жыл бұрын
thank you
@ZHealthPerformance2 жыл бұрын
You're welcome and we hope you find these movements helpful!
@adamlacki61824 жыл бұрын
This is great, I feel this working my scapula muscles in new ways without causing pain. I have a question if you don't mind. How often throughout the day can I do this motion first starting out? Thank you,
@GMS9193 жыл бұрын
This is actually helping. I felt pain above the rhomboid. But I don't understand how can something like a strengthening exercise help decrease the pain somewhere else??? Can you explain it?
@ralphpal2 жыл бұрын
Because one part of your body can be tight or weak and that is affecting the part that is hurting
@artyomklok85263 жыл бұрын
Great technics and great explanation! Thank you!
@ZHealthPerformance2 жыл бұрын
Glad it was helpful!
@karinkir15418 жыл бұрын
Very inspiring, thank You
@katherinebarker33634 жыл бұрын
very good one tks
@davidmcc66667 жыл бұрын
Thanks, mate.
@christiansalvador29433 жыл бұрын
Is this exercise ok to my weak scapula?
@ricardoyt46508 жыл бұрын
i have been following your channel for a while. Great channel very informative. I have been having shoulder pain. I think i will work on my form even more on the gym and work on what you showed on the video. I hope it helps. That ending though, very funny hahaha :D
@ricardoyt46508 жыл бұрын
Btw could you give me an example of a routine/progression?
@JohanRoyDsouza8 жыл бұрын
Is there a routine for this ?
@cinmac3 Жыл бұрын
S L O W down !!!😊
@benwhite40112 жыл бұрын
Invest in a lapel microphone so there's no echo with your voice.
@ivarsozols44293 жыл бұрын
After performing this exercise I cannot lift my arm.... now I have to get MRI and seek doctor's help.
@ohmatokita93582 жыл бұрын
damn what happened to ur arm?
@greatsuneth9 ай бұрын
You can not tell, after doing this exercise that happened. You may be had a serious injury before