Zi Ran Men Ring Training

A demonstration of Zi Ran Men Iron Ring conditioning. Contains footage of Wan Lai Sheng and Liu De Ming.
Master Liu De Ming is the 5th generation inheritor of the Liu He Zi Ran Men lineage. He began his study of martial arts at the age of eight with Master Hong Zheng Fu and legendary Grandmaster Wan Lai Sheng. After graduating from Beijing University Of Physical Education, Master Liu accepted a teaching post at the famous Shaolin Temple. Subsequently, he spent 12 years teaching at the Fujian Institute Of Physical Education. He has lived, taught and trained in Melbourne, Australia since 1992. For further information about training with Master Liu De Ming please email [e-mail] or visit www.ziranmen.com