ZONE 2 RUNNING | Why Pace IS NOT the best option

  Рет қаралды 830

NJ Sport Science - Nick Jankovskis

NJ Sport Science - Nick Jankovskis

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VO2MAX & LONGEVITY | Why It’s NOT Just For Elite Endurance Athletes
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THE 100K RUN | What a 17-Hour Run Taught Me
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Do COOL DOWNS do what we think they do?
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Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
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