Six Simple Healthy Holiday Survival Strategies

[@JustaGTO]

Thank you for this video! I do have both cookbooks. I need to get them out again! Miss seeing you live in the Troy/Detroit area. But, your conferences had great impact & I remember a lot. Marsha

[@annlopinto2797]

You cheer me up just watching you so happy to know you!!!

[@sonialynnstation9905]

I am so glad to have found you.I was raised to eat “Right.” Yet with you I have found a “ righter” way. When I went to college! I Adopted poor eating habits. After my third child right eating was gone! Ready to get back the road get back track , on the right road again!t Here I go …..

[@annlopinto2797]

So happy for all ur good advice thank you❤️

[@sharinaross1865]

Love you Zonya. Thank you.

[@louwalmsley2674]

Thanks so much Zonya!! I have already bought your books.

[@zonyafoco8122]

Yay Lou, so glad you are part of the family! ;)

[@JustaGTO]

LOVE, "Enough is as good as a feast"!!! Marsha

[@fayepruitt8509]

Thank you. You have inspired me to not gain weight during the holidays and eat healthier.

[@Zonyafoco]

Excellent Faye!

[@jenniferluersen1349]

You are amazing!🎉

[@annlopinto2797]

I’m so happy to have found you❤️

[@JustaGTO]

I always love time with you!! I am always happy. Last daughter is getting married 9-'22. I plan to look good! (& feel good!) Marsha

[@bettykey6024]

I use ground flaxseed too!

[@Zonyafoco]

excellent

[@veronicanewell1413]

Hello Zonya I love watching all your video, I will try your bean recipe. I need a change in my life and I will definitely do all the healthy food, thanks

[@suereaume97]

Have you ever updated your cookbook Lickety-Split Meals? Picked one up at a garage sale. Just wanted to know if it was currant.

[@Zonyafoco]

We have made very little changes.

[@debanda4504]

Lots of fresh salads with veggies Sliced apples Maybe mashed potatoes and gravy And maybe a keto peanut butter fat bomb or 85 percent dark chocolate Those are my goals !

[@zonyafoco8122]

yup you got that right! ;)

[@debanda4504]

Yep and your right those other foods are very addicting I recently developed arthritis, and it’s the only way to get the inflammation down , along with juicing , and blending herbs like parsley and cilantro with lemon to reduce the inflammation. If I need a treat , I go for the nice cream 💝

[@AnhNguyen-qe4ku]

❤

[@christianbeard2304]

Tofu, without eggs

[@Zonyafoco]

yeap

[@bettykey6024]

No I don’t make a lot of cookies