5 Minute Fat Burn Workout

Do you want to workout with me daily? Checkout my ZGYM at: zuzkalight.com
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Mailing Address:
Zuzka Light
12400 Ventura Blvd #1252
Studio City CA, 91604
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[@Vero587]

Back when you publish this, I tried it, I couldn't even keep my feet on the ball without falling. 2 years later, I tried it again just for fun yesterday and I had the proudest moment that I could do this properly, I even added reps and set. Such a good workout too! Probably re-try them all now lol :)

[@vassilenakaneva6338]

I never have sore abs..but did this one 3 times and today I feel it ! Excellent workout and definitely the ball is the best method for core !

[@MichaelJohnLayton]

Hi Zuzka, I just wanted to stop by and say thank you for all your videos, your a true inspiration to not only in fitness and health but your amazing personality and spirit as a person, really does resonate through your videos, and male or female we can and are learning a lot, so thank you :)

[@VHmpn]

You are trying to make impression on the girl so she can be yours bitch this isnt the video for it

[@alexmason6441]

Thanks Z! I appreciate what you do, and I feel confident sending my female friends your way for fitness/lifestyle advice. Thank you for refining on the Coffee Talk piece. Keep grinding!

[@cremosardz.8284]

ausgezeichnete Übungen. Dank Zuzca Light.

[@darkerimpulses7146]

Another fantastic workout, short but sweet. Thanks for the motivating video and positive attitude!!

[@_Pioneer_31]

Шикарная форма 👍

[@robertoforre212]

wuaoooo spettacolare il fisico perfetto ,bellissima ,esercizi Top ..complimenti Brava...🙂

[@anassbadr2974]

Very good. 👍👌

[@thrillerboyrecords]

Thanks for sharing your energy - Thriller

[@onlythesea7812]

come al solito allenamenti funzionali e divertenti ti adoro da sempre! quanto mi mancano gli zwow :(

[@dididodi652]

How much balance you have!! It look easy but it's not!!! super exercises!!!

[@albertvillarreal7422]

You're the best trainer anywhere. Do you have any DVDs of you teaching people how to work out. I look at you and I know for a fact that all the women wish they could look like you and be strong like you. I'm sure some women say that there's no way I could look like that I mean look at all the stuff she does. And look how beautiful and slim she looks. How is the chubby person going to balance yourself on a pot. They might even just fall over and never do it again.🤨

[@ceciliem1811]

Great workout! I felt the burn in my stomach! I'll keep it up! Thanks for posting! 👍⭐👍

[@maxguevara5054]

Amazing workout, so hard.... uff I'm so tired!! Hi from Spain warriors 💋💋💋 somebody in december 2020??? Alguien más viendo esto??? Deporte siempre 💪🏻

[@marycelcalabria9998]

your one of my inspiration,!

[@fitlana2821]

I'm so happy to see this workout, because I just bought swiss ball:))

[@orasis]

The core strength is strong with this one.

[@sweetnessmitra1186]

thank you so much Zuzka !!! :)

[@charlenarussell]

Thanks so much! You ROCK!!!

[@lauraalkan6173]

Thank you!

[@CAIrondad]

Yikes!! If she says it's intense, you know we're in trouble!!! Great workout, as usual!!!!!!!!!!!

[@SadlySorrowful]

Can you make a video on your diet plan? I want to know what to eat.

[@RandomYTStuff]

Will try this out, looks quite challenging to do in immediate succession, actually....almost fell down there at the end didn't you :)

[@seancontin7278]

She's brilliant.

[@CasandraCrowe]

Thank you!Great workout :)

[@stephaniebeauparlant6066]

What size is your exercise ball?

[@названиедляканала3-х9о]

Thanks alot

[@taylorbee4010]

The original fitness female on KZbin

[@neobergeke1498]

Helpful

[@FranciscoMartinez-yg1vw]

Hola. Cual sería el diámetro del balón ideal? Porque quiero hacer y así se cual comprar. Gracias

[@FERLUCHI18]

Hello Sorry What size is the ball you use? Thank you

[@cassandrahodges5028]

what size exercise ball do you use?

[@돈키호테-j8z]

👍 👍 👍 👍 👍

[@estherkittygacha6293]

I have no balance when i raise my one leg up while on the gymball.

[@p38shocker]

Z how come you don’t compete in physique competitions?

[@ТатьянаСоловйова-ъ4в]

Она крутая)

[@Mobay18]

I LOVE YOU!!!

[@realtay9446]

I can't hear her​ heart poundings👂💓

[@fitlana2821]

Do you have a video about your filming equipment?

[@DaniMr2249]

I dont have a ball like that. If I put my feet on my bed, does it work?

[@ZuzkaLight]

Yeah, that will still work your abs.. That should be fine..

[@robertbanas7344]

čau. čo za podložku máš, kolená ťa nebolia, či si už zvykli?

[@s.t.7169]

Damn! Pretty babygirl, this is why you got those amazing abs! That ab work looked painful!

[@BentHestad]

More girls like this one, please!

[@Nellymtz]

Is your body built just with this kind of routines or do you lift?

[@leorising8074]

Martha Nelia Martínez Zamora she does not go to the gym, but she does workout for at least 1-2 hours a day doing her Z-gym and free KZbin videos

[@taoist32]

Martha Nelia Martínez Zamora She explained in a recent coffee talk video that she does not lift weights. She does use a kettle bell, but beyond that she does everything you see in her videos. She is also very consistent with her nutrition and that is why she is muscular.

[@Nellymtz]

:O

[@chester1851]

gorgeous woman. Looks like Laurel or Nichols Canyon. Used to live around there.

[@孝男中田-e2i]

Ｃｕｔｅ!(^o^)♥♥♥

[@kristinajames4060]

She's gorgeous

[@robertdev6529]

You're amazing beautiful Zuzana.

[@lenkaballekova4126]

hrozné a to som si myslela že aké mám silné core horrible for my, but I d like challenge

[@Ribby00]

[@bornyesterday2994]

I love her little oiled feet

[@albertvillarreal7422]

I would love to see a big lady that's overweight trying to do what you're doing with your foot on the ball. They would probably fall under her face and say okay that's enough for today.🤨

[@onlinepradeep]

Hi you have any boyfriend or everything is workot.

Sorry Zuz, my gf isn't fit like you, she says she wouldn't change nothing on her 😜🙈

[@mrrandy1]

I want those feet so bad

[@solarplexus4003]

Maybe you should step outside Your Comfort zone for once. GO to the Beach or something.

[@solarplexus4003]

Your breathing is really annoying.

[@alysonemery5287]

Jan Folke Rørvik Your rudeness is really annoying!