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Took the Zwift ramp test to see what effect the last couple of months (of not training hard) has had. It wasn't pretty.
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🎥 / @marklewisfitness
📸 INSTAGRAM MARK (me): / marklewispics
🐶 INSTAGRAM NIXON (the dog): / nixonruns
PS. When I provide a link here to gear or equipment, I sometimes get a kickback from it. But I NEVER link to something that I haven't used or did use and didn't like! 👍