Median nerve glide

Welcome to Doctors of Physical Therapy! Dr. Tyler here, and today we're diving into a Median Nerve Glide. I'll guide you through two versions - one gentler and the other more intense, depending on what's best for you and your therapy plan.
1. The Slider
2. The Tensioner
Remember, this isn't like holding a stretch; it's about gently gliding that nerve and tissue. Avoid holding for too long, especially if you're experiencing symptoms in those middle fingers. Discuss the duration with your physical therapist, as proper dosing is crucial.
This exercise aims to ease tension in the median nerve, so find the version that suits you best. That's how you perform a Median Nerve Tensioner and Slider! Don't forget to consult with your therapist for personalized guidance and dosage.
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