8 Things Nobody Tells You About Fasting

[@aprilarlidge2807]

I eat a keto diet and intermittently fast for 16 hours. I lost 60 pounds in 8 months and still have kept it off for 2 years.

[@Movieman1965]

What was your start weight and end weight?

[@DjLuCKyCHaRM]

Doing the same. I went from 23% fat to 10,3% fat. Starting body weight was 83,5 kg and now it is 80kg that is a wonder by itself. I do workout daily and changed my life completely. I now walk and move more than I sit! Eventhough I do IT work and consultancy and trust me it is hard. I walk and do streches before work. I sit on a ball at work, or walk around every phone call, I stand while I work and take multiple small breaks. I go to the toilet on the first floor, just to move. At work I crack issues after issue, my brainfog is gone and I became more social, because their is no stress. People even try to follow my example adn that on their own way which is gold. I eat 20/30 carbs 160/200 protein and 140+ fat. When I drink water I always drink 2 glasses in a row, no sips, let your body decide what to do with it. I don't do cardio besides walking, 15k steps on average.

[@eivindgjengstjohansen9625]

​​@@DjLuCKyCHaRMi'm on keto went from 110-111 kg to 83,5 to 86 kg up and down i only walk as exercise i'm considering doing some strength training too maybe tone up around the obliques and chest lol

[@explosiverex5023]

Been fasting for 5 weeks done a 72 then followed up with 16/8 then done eight day straight 20/4 eaten only whole food eggs,fish,red meat,advacado i feel amazing ive shifted weight my body composition has changed i feel healthier i feel younger i actually look a bit younger i feel stronger its been an amazing short journey already cant wait to see the results in a year!

[@michaelcadden1464]

I just started fasting similarly yesterday. I appreciate your comment my friend it gives me motivation.

[@explosiverex5023]

@michaelcadden1464 niceone mate you won't regret it,remember don't be too harsh on yourself if you break a fast early or have a pizza we are only human and theres gonna be times you just wanna have a blow out but just keep it as that i found fasting for 6 days and then having a lazy cheat day on the 7th day wont break your goal,consistency is key,just find what works for you and you're see and feel results,good luck mate you got this! X

[@diomond8887]

I am beginning my journey today onwards. It is the 28th July. Please pray for me. Keep you updated. 1 month

[@nyccollin]

What’s the longest you’ve gone without eating entirely?

[@explosiverex5023]

@nyccollin i went 72 hours without had a little bit of salt in my water to top my electrolytes up in the morning,and when you finish and break your fast dont have nothing to heavy have a bone broth something light then after i done the 16/8,good luck mate dont beat yourself up if you cant do it straight of just start smaller and build up to the 72 hour! Peace x

[@transformation-station]

Thabk you for clarifying on hunger percerptions and hunger cravings. Its so true, once you go through that short period of hunger pangs, it goes away and you realize you CAN fast!

[@MiguePizar]

I've been on IF for 17 years, and all I can say that's is only benefits, no more hunger, full energy during all the day, mental clarity, my blood markers are phenomenal, etc... however, IF is no a magic pill for losing weight, it makes easier since the eating windows is smaller, but at the end of the day, all that matter is calories in vs calories out, the same for muscle, If you eat enough protein a calories, you will gain the same muscle as eating 6 meals, I have been doing it without problem. Best

[@eivindgjengstjohansen9625]

I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO

[@JackGordon86]

I've been combining exercise with a nutritious diet, intermittent fasting, one Glucomannan serving during the day, and a casein shake before bed. Works for me.

[@yakikadafi6189]

If you added apple cider vinegar early in the morning after waking up or before going to bed will get you a good results in a short period of time

[@Reppintimefitness]

Can you take a look at my Diet Routine?

[@JackGordon86]

@@yakikadafi6189 Nah thanks. I've got the patience and determination to see my results in the long run. ACV is a waste of money and virtually no hard evidence to back up its claims, hence pure BS.

[@eivindgjengstjohansen9625]

I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO

[@esther.f.g]

I've been doing regular fasting for years and I love it, is very covenient, I save time in the kitchen

[@cgtclips]

I use IF method of 36 hours of fasting and 12 hours of eating. I started half a month before already lost 12 pounds and I beak my fast with meat and vegetables and never drink carbonated drinks while still exercising 3-4 times a week no problem with my body at all I am 28 years old for reference

[@boneyatlas859]

Just started intermittent fasting a week ago, this video couldn’t haven’t been timed better

[@eivindgjengstjohansen9625]

I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO

[@JayJay-ni4mc]

GT accompanies me over a few years and you helped me Stick to my Plans,lost 60 pounds with IF. Gained back 30 but mostly muscles. The Information adapt over time which is good. This Channel needs more attention. Thank you GT Team Greets From Germany

[@xxocarina1430]

This has helped so much. Thank you!

[@karenking1256]

Fantastic video, brilliant info.

[@robertoj8950]

The reset your are talking about in taste buds is true , i absolutely love the flavor of my food after eating only every 24 hours it tastes amazing , something I had lost years ago 🙏🏻.

[@cgtclips]

try 36 hours mate It gets even better :D

[@TheAverageJoeWorkout]

Love your content and find it VRY informative! I was thinking about adding collagen protein powder but not sure what the pros and cons are to it. I looked to see if you did a video already but don’t see one!? Maybe you can make one??? Would love it if you did & if not no worries, keep up the great work!

[@bloodysimile4893]

I recently start Intermittent fasting with diecate hitting the gym (for for hour of exercise. I feel much better about myself and body than ever before.

[@eivindgjengstjohansen9625]

I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO

[@robertoj8950]

I exercise at least 1 hours most days and eat once every 24 hours and at the end I sprint , no lack of energy but I do drink coffee with mct oil , I’m gaining muscle 💪 and del great . However twice a week I eat 2 to 3 times a day to prevent my metabolism from slowing down and semi to be working .

[@siruseusesir]

updated now, thanks a lot for sharing these wonderful tips

[@ripsofficial7095]

Glad you commented on this it’s been floating around for weeks

[@AdamSmith-eh2qk]

Thank YOU ‼️🙌🏼

[@RelaxwithKat]

I was just talking about this!!! Great video, thank you man!!! 💯❤🎉

[@nicolash6553]

Thank you for breaking down the study. There are other fitness influencers who have still yet to do this investigation and debunking.

[@tsifsa2000]

So when do you exercise when you fast from 9am-1pm?

[@getfitordietryin2416]

Great video

[@apelaw1183]

Hasnt been up long enough for you to watch it

[@BruceLeroyUK]

​@@apelaw1183probably a bot

[@remuspierre7573]

Good Advice

[@TarylWalker]

The thing about MCT oil is that it breaks down into ketones easier which can help prolong a fast (as long as nothing else insulinogenic is consumed).

[@suplexxcity]

Would u make a video where u present ESN products and give advice which u prefer

[@boostnow]

Hey bro, thanks for sharing. Did you know they made a study on a powerlifter training 3 Times /week with intensive trainings during a 7 days fast which showed no muscle loss even after fasting 7 days in a row : with no food during this long 7 days fast. I’ve been looking on my side for some studies showing a risk of loosing muscle mass over 3 days fasting (it concerns long fasting times) but it sounds not 100% sure because of this study done on a powerlifter practicing this fast of 7 days with even 3 trainings and hard training so guessed if you heard about it and would have more infos. Im not either 100% sure of the right answer. Only thing I know is I practice OMAD for months now and keeps increasing my muscle mass faster because I succeed to train harder now during my sessions so it helps and only do 48h fasting, never tried more yet. Thanks bro.

[@muddyboots7753]

One question: is it ok to fast for 3-4 hours after a workout?

[@solomzimkuzo9136]

Thanks for the tips so much

[@Damone2020]

Agree with Max I eat a warm meal every 24 hours I works for me I workout 4 days a week everybody's body's different. I drink only water and fruit and vegetables in the only protein I eat is salmon, chicken breast and every once in a while the steak I stick to that diet and it works very well along with a lot of vegetables my clothes I need to buy new clothes because the old clothes are just too big😂

[@heanz]

04:03 fun fact: studies show the fasting itself also has a contributing part. 2200 calories without fasting vs. 2200 calories in one single meal showed a difference!

[@eivindgjengstjohansen9625]

I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO

[@altenbraun7081]

I've been binging your videos on fasting that i didn't even realize this was posted 8 minutes ago 😂

[@Reppintimefitness]

Mine are also good

[@BruceLeroyUK]

​@@Reppintimefitnesswhat makes you say that?

[@BARBELLS-AND-BUDS]

I definitely use electrolytes when I'm fasting and even when I'm not because my diet is low in carbs and sometimes no carbs. As long as you realize that electrolytes doesn't mean Gatorade or one of those sugary drinks or powders that has a few vitamins in it. Did you make sugar-free and even unflavored electrolytes or you can just do your own

[@ethan.ty11]

Love your content 🙌🏽💯

[@NaHCO3_1111]

its my Relegion!

[@defeeded0887]

I don't eat for 16 hours a day. I eat 1 to 2 meals a day for a total under 1500 calories a day

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this 8 thing that anyone will not tell you about fasting and keep it up and keep up the great work as always and take care Keep smiling always

[@michellemartinov6267]

How do you feel about bone broth during a multi day fast?

[@b3nwong]

Does intermittent fasting lead to lower metabolism?

[@Rashaadthegr8]

Ironically this comes after my three day fast.

[@Sir_Kasm]

0:08 randeep hudda❤

[@mistersmith5752]

how he made himself like this, its insane

[@grizzlydaddy472]

Very helpful ❤ thx

[@ag135i]

I practice Islamic fasting due to faith reasons, I work out at the last hour of fasting before the timings of breaking the fast.

[@dereckhowse6577]

This is the main channel i take advice from, the rest are just references

[@angelomendoza2910]

Thats not true. Fasting is really good for me it improves my mood, my body and health. There's a huge improvement with my body and mental health.

[@eivindgjengstjohansen9625]

I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO

[@MadSquidd]

Never seen this idea presented yet: What if on the day of the training you eat at slight caloric surplus 200-ish (sufficient protein intake), next day at maintenance but on other no-training days eat at a slight caloric deficit -200-ish? Wouldn't this build muscle and burn fat (without losing muscle) at the same time more optimally that just being in a cutting or bulking phase? Thx

[@Chaoitcme]

I started intermittent fasting 2 months ago and lost 15 pounds. I quit alcohol 2 years ago and am 50 pounds lighter than now.

[@gattsrage8687]

Have a question on the break the fasting once every 3 days @9:39 . Do you mean that we should not fast more than 3 days in a row? Or this is advisable just in case someone is on a calorie deficit during the fasting days so he should supplement once every 3 days? Thanks in advance. U awesome

[@StanSabev90]

If you do 72h prolonged fasting, you should supplement every day preferable with magnesium, potassium and salt. If you do 16/8, 20/4, omad you can achieve enough nutrients throughout your meals.

[@roycecharlton4924]

People dont drink water during Fasting? Im being serious. I still drink at least 160oz a day.

[@guycampbell733]

Ramadan

[@IonTrone]

Leave the veggies for the cows, break your fast with 🥑avocado 🥑and animal-based protein :)

[@bakoguy5330]

I started fasting because is just to much. I was spending like 1300 a month on food and didn’t realize it till I wanted to get a new car. Last week, I was full the whole week and only spent like 80 bucks. I didn’t realize how full you stay eating clean. I do plan going back to a more normal eating schedule once I hit my target weight, but to be honest till prices go back to normal, I think I’m going to limit my intake. Also, stopped going out to eat all together. That was another 100 a week at least

[@yakikadafi6189]

Well I’m already fasting there’s one hour left to break it 😂🙏🏽❤️

[@PainandPower7]

So is it possible to fast for fat loss and still grow muscle?

[@Brigo-h4ck]

No

[@conlawmeateater8792]

You grow muscles before losing fat generally.

[@PainandPower7]

@@conlawmeateater8792 after a research I’ve come to the conclusion that you can still grow muscle mass while losing layers of fat just by fasting and eating enough protein.

[@Hdhdjdudh-fv5jk]

Fasting and prayer is the way to go.

[@ramirogarza3rd]

I lost 45 lbs by only eating once a day. I eat 2 hours before bed. I go all day with just fluids including sodas.

[@wolven777]

Skip the sodas, drink green tea instead, your body will thank you.

[@eivindgjengstjohansen9625]

​@@wolven777 I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO

[@conlawmeateater8792]

Yes soda hurts kidneys and the skin starts greying ​@@wolven777

[@mikeconneely6]

Would a protein shake during a fasting period juat completely defeat the whole point of fasting for 16 hours a day or still offer the same health benefits

[@JMichael-xc7uu]

That’s considered not fasting if you have a caloric intake during the time you’re on a fast

[@Lubbeist]

Read something about Creatine can help you save muscle during fasting aswell

[@marshall4252]

Im starting a 100 hr fast April 1st, can i drink coffee or creatine?

[@robertseavor4304]

I read that creatine is fine. Coffee can spike insulin but under what circumstances I don't know.

[@kiloskywalker]

W vid ‼️

[@hvdiv17]

The only reason these videos are coming out now about intermittent fasting and warning was because of a study from a chineese doctor so take that for what its worth to you. fasting is good for you not the medical industry.

[@mplskevin11ch5]

People have been fasting forever, so that heart attack study is sus from the get-go. Yoga recommends fruit day before and first meal after a 1,2, or 3 day fast.

[@marcusjcalloway]

I just finished a 24 hour water fast, broke the fast with bulletproof coffee and green powder, then edamame,...then pizza and ice cream!! Why didn't you tell me about compensatory eating...yesterday?!

[@FreeRoamEnt]

I’m not here to hear what other people have heard or read just tell me what I have to do

[@vijayanandvenkatesan1096]

8.34.. Ulaganayagan....🎉🎉🎉

[@remuspierre7573]

Awesome Abs

[@frankvanstrijen2320]

Why not using a proteïne sparring modified fast.

[@huginn1879]

That study is still better then the Pfizer 95% efficacy study ;D

[@rishirajair1096]

Bandya

[@Jayinjapanese]

Tell Dr.Eric Berg this

[@Yotakirocky100]

What do you mean? Berg said something different?

[@UnholyPride]

When I fast i absolute fast ergo i don't eat or drink anything. I started fasting for The Father. I didn't know about the weight loss until later on LOL

[@kingpenguin2252]

I have a hard time believing that intermittent fasting causes heart attacks in fact it's supposed to benefit your health for a certain amount of time. Fasting for too long can I can understand

[@Kirill-ir4vg]

4:58 what is the name of cartoon?

[@leonkosinac3101]

❤

[@Animes_bh]

I am Muslim so I do fast every year

[@rev_isle]

Seriously???? That study was this shoddy yet it's one of the first articles that come up on the internet 😡

[@karthiknamana]

Try to keep video lenth a bit small

[@wojtask2042]

Rather it's not for me

[@H82Sayit01]

Water pronounced "Wooder" is scientifically proven to help you become stronger and healthier

[@sajidpatel860]

Bro Loves indian cinema 🥰

[@seauryakumar]

Indian KZbin army

[@King_FrancisII]

We didn’t evolve… happy resurrection day!! ✝️

[@mistersmith5752]

rajpal yadav fan 🔥🔥

[@nyccollin]

Does anyone in here fast for real? I’m talking about days without eating.

[@karunyavlogKB1432]

❤❤❤❤

[@UnholyPride]

When i break fast, i try to consume protein 🤣

[@irish7611]

W

[@IradSter]

1 month fasting a year is enough

[@PACHOUSEFITNESS]

I can see fasting leading to more smoking.

[@amazeindtube]

The first study is the biggest joke of the year 😂

[@allengaible6436]

Um no, why did you start the video with fasting can set you back? It literally will solve the average American's health problems.

[@SantinoCorleon1]

Weed or cigarettes 👀

[@aaronblazer5608]

Weed

[@علاءمحمدسميرعبدالحليم]

The prophet Muhammad saws fasted every Monday and Thursday and on Ramadan. Muslims know fasting. Don’t believe these theories that are fake and ridiculous ignorant. The prophet David fasted every other day. We know fasting you don’t

[@spirituallyyoujustbeenx185]

This guy is lying. I don't think he ever fasted in his life. I'd done 7 day dry fast and l use to fast every weekend. I use to be poor and we didn't had food for weeks. One thing we learned was that at the end of a fast you can't eat anything with substance. You must break your fast with liquid like grape juice, orange juice or fruits high in water consitrated like grape or watermelon. Any food with too much fiber like meat or vegetables will end up upsetting the stomach. You will puke as a result of it. Liquid substance helps the body get use to digestion then you move on to heavy fiber and meat. So l don't know what this guy's talking about

[@TianTianLumpia]

Fasting is just not good. I need to eat every 5 hours. I am healthy even though I don't have a six pack. Those who fast have a eating disease.

[@kirkroundhouse]

More like intermitent heart attack 😂

[@Khx57]

I’m Muslim we know everything don’t worry 😌

[@solomzimkuzo9136]

Yebana!

[@taib]

April fool video guys 😂😂

[@Hdhdjdudh-fv5jk]

Jesus loves you all

[@Educated_Idiot2024]

Crappy unsubstantiated baseless and generic vague confusion creating attempt. Now I will be careful while viewing this guys videos.

[@lifeisagift5627]

Lies

[@blackisblack22]

The consequence of poor health due to intermittent fasting is reflected in a haggard and unhealthy appearance, which was the reason why I abandoned the practice of fasting in favor of eating smaller portions. At the end of the day, fat is not there as waste but as a source of energy and protection against diseases.

[@geraldj9963]

If the CDC or health department or who says it's bad for you, then you should be doing it because it's most likely going to extend your life.