I eat a keto diet and intermittently fast for 16 hours. I lost 60 pounds in 8 months and still have kept it off for 2 years.
@Movieman19657 ай бұрын
What was your start weight and end weight?
@DjLuCKyCHaRM4 ай бұрын
Doing the same. I went from 23% fat to 10,3% fat. Starting body weight was 83,5 kg and now it is 80kg that is a wonder by itself. I do workout daily and changed my life completely. I now walk and move more than I sit! Eventhough I do IT work and consultancy and trust me it is hard. I walk and do streches before work. I sit on a ball at work, or walk around every phone call, I stand while I work and take multiple small breaks. I go to the toilet on the first floor, just to move. At work I crack issues after issue, my brainfog is gone and I became more social, because their is no stress. People even try to follow my example adn that on their own way which is gold. I eat 20/30 carbs 160/200 protein and 140+ fat. When I drink water I always drink 2 glasses in a row, no sips, let your body decide what to do with it. I don't do cardio besides walking, 15k steps on average.
@eivindgjengstjohansen96254 ай бұрын
@@DjLuCKyCHaRMi'm on keto went from 110-111 kg to 83,5 to 86 kg up and down i only walk as exercise i'm considering doing some strength training too maybe tone up around the obliques and chest lol
@explosiverex50237 ай бұрын
Been fasting for 5 weeks done a 72 then followed up with 16/8 then done eight day straight 20/4 eaten only whole food eggs,fish,red meat,advacado i feel amazing ive shifted weight my body composition has changed i feel healthier i feel younger i actually look a bit younger i feel stronger its been an amazing short journey already cant wait to see the results in a year!
@michaelcadden14646 ай бұрын
I just started fasting similarly yesterday. I appreciate your comment my friend it gives me motivation.
@explosiverex50236 ай бұрын
@michaelcadden1464 niceone mate you won't regret it,remember don't be too harsh on yourself if you break a fast early or have a pizza we are only human and theres gonna be times you just wanna have a blow out but just keep it as that i found fasting for 6 days and then having a lazy cheat day on the 7th day wont break your goal,consistency is key,just find what works for you and you're see and feel results,good luck mate you got this! X
@diomond88873 ай бұрын
I am beginning my journey today onwards. It is the 28th July. Please pray for me. Keep you updated. 1 month
@nyccollin2 ай бұрын
What’s the longest you’ve gone without eating entirely?
@explosiverex50232 ай бұрын
@nyccollin i went 72 hours without had a little bit of salt in my water to top my electrolytes up in the morning,and when you finish and break your fast dont have nothing to heavy have a bone broth something light then after i done the 16/8,good luck mate dont beat yourself up if you cant do it straight of just start smaller and build up to the 72 hour! Peace x
@transformation-station7 ай бұрын
Thabk you for clarifying on hunger percerptions and hunger cravings. Its so true, once you go through that short period of hunger pangs, it goes away and you realize you CAN fast!
@MiguePizar7 ай бұрын
I've been on IF for 17 years, and all I can say that's is only benefits, no more hunger, full energy during all the day, mental clarity, my blood markers are phenomenal, etc... however, IF is no a magic pill for losing weight, it makes easier since the eating windows is smaller, but at the end of the day, all that matter is calories in vs calories out, the same for muscle, If you eat enough protein a calories, you will gain the same muscle as eating 6 meals, I have been doing it without problem. Best
@eivindgjengstjohansen96254 ай бұрын
I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO
@JackGordon867 ай бұрын
I've been combining exercise with a nutritious diet, intermittent fasting, one Glucomannan serving during the day, and a casein shake before bed. Works for me.
@yakikadafi61897 ай бұрын
If you added apple cider vinegar early in the morning after waking up or before going to bed will get you a good results in a short period of time
@Reppintimefitness7 ай бұрын
Can you take a look at my Diet Routine?
@JackGordon867 ай бұрын
@@yakikadafi6189 Nah thanks. I've got the patience and determination to see my results in the long run. ACV is a waste of money and virtually no hard evidence to back up its claims, hence pure BS.
@eivindgjengstjohansen96254 ай бұрын
I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO
@esther.f.g7 ай бұрын
I've been doing regular fasting for years and I love it, is very covenient, I save time in the kitchen
@boneyatlas8597 ай бұрын
Just started intermittent fasting a week ago, this video couldn’t haven’t been timed better
@eivindgjengstjohansen96254 ай бұрын
I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO
@JayJay-ni4mc7 ай бұрын
GT accompanies me over a few years and you helped me Stick to my Plans,lost 60 pounds with IF. Gained back 30 but mostly muscles. The Information adapt over time which is good. This Channel needs more attention. Thank you GT Team Greets From Germany
@robertoj89507 ай бұрын
The reset your are talking about in taste buds is true , i absolutely love the flavor of my food after eating only every 24 hours it tastes amazing , something I had lost years ago 🙏🏻.
@cgtclips6 ай бұрын
try 36 hours mate It gets even better :D
@TheAverageJoeWorkout7 ай бұрын
Love your content and find it VRY informative! I was thinking about adding collagen protein powder but not sure what the pros and cons are to it. I looked to see if you did a video already but don’t see one!? Maybe you can make one??? Would love it if you did & if not no worries, keep up the great work!
@cgtclips6 ай бұрын
I use IF method of 36 hours of fasting and 12 hours of eating. I started half a month before already lost 12 pounds and I beak my fast with meat and vegetables and never drink carbonated drinks while still exercising 3-4 times a week no problem with my body at all I am 28 years old for reference
@xxocarina14307 ай бұрын
This has helped so much. Thank you!
@katelynmccorkle99027 ай бұрын
I was just talking about this!!! Great video, thank you man!!! 💯❤🎉
@karenking12566 ай бұрын
Fantastic video, brilliant info.
@AdamSmith-eh2qk7 ай бұрын
Thank YOU ‼️🙌🏼
@robertoj89507 ай бұрын
I exercise at least 1 hours most days and eat once every 24 hours and at the end I sprint , no lack of energy but I do drink coffee with mct oil , I’m gaining muscle 💪 and del great . However twice a week I eat 2 to 3 times a day to prevent my metabolism from slowing down and semi to be working .
@siruseusesir7 ай бұрын
updated now, thanks a lot for sharing these wonderful tips
@bloodysimile48937 ай бұрын
I recently start Intermittent fasting with diecate hitting the gym (for for hour of exercise. I feel much better about myself and body than ever before.
@eivindgjengstjohansen96254 ай бұрын
I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO
@ripsofficial70957 ай бұрын
Glad you commented on this it’s been floating around for weeks
@tsifsa20004 ай бұрын
So when do you exercise when you fast from 9am-1pm?
@nicolash65537 ай бұрын
Thank you for breaking down the study. There are other fitness influencers who have still yet to do this investigation and debunking.
@altenbraun70817 ай бұрын
I've been binging your videos on fasting that i didn't even realize this was posted 8 minutes ago 😂
@Reppintimefitness7 ай бұрын
Mine are also good
@BruceLeroyUK7 ай бұрын
@@Reppintimefitnesswhat makes you say that?
@getfitordietryin24167 ай бұрын
Great video
@apelaw11837 ай бұрын
Hasnt been up long enough for you to watch it
@BruceLeroyUK7 ай бұрын
@@apelaw1183probably a bot
@Damone20207 ай бұрын
Agree with Max I eat a warm meal every 24 hours I works for me I workout 4 days a week everybody's body's different. I drink only water and fruit and vegetables in the only protein I eat is salmon, chicken breast and every once in a while the steak I stick to that diet and it works very well along with a lot of vegetables my clothes I need to buy new clothes because the old clothes are just too big😂
@BARBELLS-AND-BUDS6 ай бұрын
I definitely use electrolytes when I'm fasting and even when I'm not because my diet is low in carbs and sometimes no carbs. As long as you realize that electrolytes doesn't mean Gatorade or one of those sugary drinks or powders that has a few vitamins in it. Did you make sugar-free and even unflavored electrolytes or you can just do your own
@remuspierre75737 ай бұрын
Good Advice
@rounaksubramanian16867 ай бұрын
Wo this is a very excellent and brilliant video bro telling about this 8 thing that anyone will not tell you about fasting and keep it up and keep up the great work as always and take care Keep smiling always
@heanz6 ай бұрын
04:03 fun fact: studies show the fasting itself also has a contributing part. 2200 calories without fasting vs. 2200 calories in one single meal showed a difference!
@eivindgjengstjohansen96254 ай бұрын
I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO
@ethan.ty115 ай бұрын
Love your content 🙌🏽💯
@TarylWalker2 ай бұрын
The thing about MCT oil is that it breaks down into ketones easier which can help prolong a fast (as long as nothing else insulinogenic is consumed).
@NaHCO3_11117 ай бұрын
its my Relegion!
@solomzimkuzo91367 ай бұрын
Thanks for the tips so much
@suplexxcity7 ай бұрын
Would u make a video where u present ESN products and give advice which u prefer
@Rashaadthegr87 ай бұрын
Ironically this comes after my three day fast.
@boostnow7 ай бұрын
Hey bro, thanks for sharing. Did you know they made a study on a powerlifter training 3 Times /week with intensive trainings during a 7 days fast which showed no muscle loss even after fasting 7 days in a row : with no food during this long 7 days fast. I’ve been looking on my side for some studies showing a risk of loosing muscle mass over 3 days fasting (it concerns long fasting times) but it sounds not 100% sure because of this study done on a powerlifter practicing this fast of 7 days with even 3 trainings and hard training so guessed if you heard about it and would have more infos. Im not either 100% sure of the right answer. Only thing I know is I practice OMAD for months now and keeps increasing my muscle mass faster because I succeed to train harder now during my sessions so it helps and only do 48h fasting, never tried more yet. Thanks bro.
@defeeded08872 ай бұрын
I don't eat for 16 hours a day. I eat 1 to 2 meals a day for a total under 1500 calories a day
@gattsrage86877 ай бұрын
Have a question on the break the fasting once every 3 days @9:39 . Do you mean that we should not fast more than 3 days in a row? Or this is advisable just in case someone is on a calorie deficit during the fasting days so he should supplement once every 3 days? Thanks in advance. U awesome
@StanSabev907 ай бұрын
If you do 72h prolonged fasting, you should supplement every day preferable with magnesium, potassium and salt. If you do 16/8, 20/4, omad you can achieve enough nutrients throughout your meals.
@muddyboots77537 ай бұрын
One question: is it ok to fast for 3-4 hours after a workout?
@michellemartinov62676 ай бұрын
How do you feel about bone broth during a multi day fast?
@IonTrone7 ай бұрын
Leave the veggies for the cows, break your fast with 🥑avocado 🥑and animal-based protein :)
@MadSquidd7 ай бұрын
Never seen this idea presented yet: What if on the day of the training you eat at slight caloric surplus 200-ish (sufficient protein intake), next day at maintenance but on other no-training days eat at a slight caloric deficit -200-ish? Wouldn't this build muscle and burn fat (without losing muscle) at the same time more optimally that just being in a cutting or bulking phase? Thx
@grizzlydaddy4726 ай бұрын
Very helpful ❤ thx
@yakikadafi61897 ай бұрын
Well I’m already fasting there’s one hour left to break it 😂🙏🏽❤️
@b3nwong7 ай бұрын
Does intermittent fasting lead to lower metabolism?
@ag135i7 ай бұрын
I practice Islamic fasting due to faith reasons, I work out at the last hour of fasting before the timings of breaking the fast.
@Sir_Kasm7 ай бұрын
0:08 randeep hudda❤
@mistersmith57527 ай бұрын
how he made himself like this, its insane
@dereckhowse65775 ай бұрын
This is the main channel i take advice from, the rest are just references
@angelomendoza29106 ай бұрын
Thats not true. Fasting is really good for me it improves my mood, my body and health. There's a huge improvement with my body and mental health.
@eivindgjengstjohansen96254 ай бұрын
I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO
@Chaoitcme7 ай бұрын
I started intermittent fasting 2 months ago and lost 15 pounds. I quit alcohol 2 years ago and am 50 pounds lighter than now.
@roycecharlton49247 ай бұрын
People dont drink water during Fasting? Im being serious. I still drink at least 160oz a day.
@guycampbell7337 ай бұрын
Ramadan
@Hdhdjdudh-fv5jk7 ай бұрын
Fasting and prayer is the way to go.
@ramirogarza3rd7 ай бұрын
I lost 45 lbs by only eating once a day. I eat 2 hours before bed. I go all day with just fluids including sodas.
@wolven7777 ай бұрын
Skip the sodas, drink green tea instead, your body will thank you.
@eivindgjengstjohansen96254 ай бұрын
@@wolven777 I went from 110-111 kg to 83,5-86 kg up and down i barely eat carbs i have 1 high carb day rest of the week i almost avoid them 100% i eat butter, eggs, meat, fish, cheese and vegetables easier to digest and walking is a great exercise so it's 6 days of hard work then 1 day of enjoyment YOLO
@conlawmeateater87922 ай бұрын
Yes soda hurts kidneys and the skin starts greying @@wolven777
@PainandPower77 ай бұрын
So is it possible to fast for fat loss and still grow muscle?
@Brigo-h4ck7 ай бұрын
No
@conlawmeateater87922 ай бұрын
You grow muscles before losing fat generally.
@PainandPower72 ай бұрын
@@conlawmeateater8792 after a research I’ve come to the conclusion that you can still grow muscle mass while losing layers of fat just by fasting and eating enough protein.
@marshall42527 ай бұрын
Im starting a 100 hr fast April 1st, can i drink coffee or creatine?
@robertseavor43047 ай бұрын
I read that creatine is fine. Coffee can spike insulin but under what circumstances I don't know.
@bakoguy53306 ай бұрын
I started fasting because is just to much. I was spending like 1300 a month on food and didn’t realize it till I wanted to get a new car. Last week, I was full the whole week and only spent like 80 bucks. I didn’t realize how full you stay eating clean. I do plan going back to a more normal eating schedule once I hit my target weight, but to be honest till prices go back to normal, I think I’m going to limit my intake. Also, stopped going out to eat all together. That was another 100 a week at least
@kiloskywalker7 ай бұрын
W vid ‼️
@mikeconneely67 ай бұрын
Would a protein shake during a fasting period juat completely defeat the whole point of fasting for 16 hours a day or still offer the same health benefits
@JMichael-xc7uu7 ай бұрын
That’s considered not fasting if you have a caloric intake during the time you’re on a fast
@mplskevin11ch55 ай бұрын
People have been fasting forever, so that heart attack study is sus from the get-go. Yoga recommends fruit day before and first meal after a 1,2, or 3 day fast.
@Lubbeist7 ай бұрын
Read something about Creatine can help you save muscle during fasting aswell
@frankvanstrijen23206 ай бұрын
Why not using a proteïne sparring modified fast.
@hvdiv177 ай бұрын
The only reason these videos are coming out now about intermittent fasting and warning was because of a study from a chineese doctor so take that for what its worth to you. fasting is good for you not the medical industry.
@FreeRoamEnt7 ай бұрын
I’m not here to hear what other people have heard or read just tell me what I have to do
@marcusjcalloway5 ай бұрын
I just finished a 24 hour water fast, broke the fast with bulletproof coffee and green powder, then edamame,...then pizza and ice cream!! Why didn't you tell me about compensatory eating...yesterday?!
@huginn18797 ай бұрын
That study is still better then the Pfizer 95% efficacy study ;D
@Jayinjapanese7 ай бұрын
Tell Dr.Eric Berg this
@Yotakirocky1007 ай бұрын
What do you mean? Berg said something different?
@rishirajair10967 ай бұрын
Bandya
@vijayanandvenkatesan10967 ай бұрын
8.34.. Ulaganayagan....🎉🎉🎉
@remuspierre75737 ай бұрын
Awesome Abs
@Kirill-ir4vg6 ай бұрын
4:58 what is the name of cartoon?
@viewer927597 ай бұрын
Drink Snake Juice (Cole Robinson). You're welcome.
@UnholyPride7 ай бұрын
When I fast i absolute fast ergo i don't eat or drink anything. I started fasting for The Father. I didn't know about the weight loss until later on LOL
@kingpenguin22527 ай бұрын
I have a hard time believing that intermittent fasting causes heart attacks in fact it's supposed to benefit your health for a certain amount of time. Fasting for too long can I can understand
@leonkosinac31017 ай бұрын
❤
@sajidpatel8607 ай бұрын
Bro Loves indian cinema 🥰
@seauryakumar7 ай бұрын
Indian KZbin army
@King_FrancisII7 ай бұрын
We didn’t evolve… happy resurrection day!! ✝️
@rev_isle7 ай бұрын
Seriously???? That study was this shoddy yet it's one of the first articles that come up on the internet 😡
@H82Sayit014 ай бұрын
Water pronounced "Wooder" is scientifically proven to help you become stronger and healthier
@mistersmith57527 ай бұрын
rajpal yadav fan 🔥🔥
@Animes_bh7 ай бұрын
I am Muslim so I do fast every year
@karthiknamana7 ай бұрын
Try to keep video lenth a bit small
@wojtask20427 ай бұрын
Rather it's not for me
@nyccollin2 ай бұрын
Does anyone in here fast for real? I’m talking about days without eating.
@karunyavlogKB14327 ай бұрын
❤❤❤❤
@UnholyPride7 ай бұрын
When i break fast, i try to consume protein 🤣
@irish76117 ай бұрын
W
@PACHOUSEFITNESS7 ай бұрын
I can see fasting leading to more smoking.
@IradSter7 ай бұрын
1 month fasting a year is enough
@amazeindtube7 ай бұрын
The first study is the biggest joke of the year 😂
@allengaible64367 ай бұрын
Um no, why did you start the video with fasting can set you back? It literally will solve the average American's health problems.
@SantinoCorleon16 ай бұрын
Weed or cigarettes 👀
@aaronblazer56084 ай бұрын
Weed
@spirituallyyoujustbeenx1854 ай бұрын
This guy is lying. I don't think he ever fasted in his life. I'd done 7 day dry fast and l use to fast every weekend. I use to be poor and we didn't had food for weeks. One thing we learned was that at the end of a fast you can't eat anything with substance. You must break your fast with liquid like grape juice, orange juice or fruits high in water consitrated like grape or watermelon. Any food with too much fiber like meat or vegetables will end up upsetting the stomach. You will puke as a result of it. Liquid substance helps the body get use to digestion then you move on to heavy fiber and meat. So l don't know what this guy's talking about
@Khx577 ай бұрын
I’m Muslim we know everything don’t worry 😌
@solomzimkuzo91367 ай бұрын
Yebana!
@blackisblack227 ай бұрын
The consequence of poor health due to intermittent fasting is reflected in a haggard and unhealthy appearance, which was the reason why I abandoned the practice of fasting in favor of eating smaller portions. At the end of the day, fat is not there as waste but as a source of energy and protection against diseases.
@علاءمحمدسميرعبدالحليم7 ай бұрын
The prophet Muhammad saws fasted every Monday and Thursday and on Ramadan. Muslims know fasting. Don’t believe these theories that are fake and ridiculous ignorant. The prophet David fasted every other day. We know fasting you don’t
@taib7 ай бұрын
April fool video guys 😂😂
@kirkroundhouse7 ай бұрын
More like intermitent heart attack 😂
@Hdhdjdudh-fv5jk7 ай бұрын
Jesus loves you all
@TianTianLumpia7 ай бұрын
Fasting is just not good. I need to eat every 5 hours. I am healthy even though I don't have a six pack. Those who fast have a eating disease.
@Educated_Idiot20242 ай бұрын
Crappy unsubstantiated baseless and generic vague confusion creating attempt. Now I will be careful while viewing this guys videos.