The #1 Intermittent Fasting Method for Fat loss

[@GravityTransformation]

How to set up your own Intermittent Fasting Plan: kzbin.info/www/bejne/aYLIo4aLgth_Y80si=1zZb2erO37e_rQok

[@maxibrahim9043]

why you dont speaks about Ramadan better then all that snake mood you talk about

[@AlexBrenyt]

Love i adopted 1pmto6pm feed and 7pm to 12pm fasting

[@robertoj8950]

My doctor disagrees with all of this but she is the worst doctor I have ever had . She did nothing for my health but fasting has done wonders for me so thank you for this video.

[@MAED_Media]

Change doctor

[@robertoj8950]

@@MAED_Media I know I’m looking for one 😟

[@halestorm861]

Yeah my doctor didn't like the fact that i fast either but oh well

[@Bunny11344]

@@robertoj8950it’s common now to have no family doctor. I’d rather go to the walk in than stick with someone who could possibly misdiagnose. Unless you’re only going to her for a prescription rx

[@ChickensBarbie]

You’re doctor won’t be get paid if you become healthy haha

[@EmiliaTaylor-yg8zv]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@davidmills7046]

I was OMAD for over a year and loved it. I've only recently gone to 4-5 meals a day because, as you've stated in a previous video, protein is digested optimally multiple times per day. I also had a hard time hitting the 1g of protein for 1 lb of body weight. Trying to get in 170g of protein in one meal was difficult. Now that I'm off it I have no problem at all and my daily protein is at around 215g per day. I know that's not needed but it fits well with how I want my macros. Currently at 215g protein, 200g carbs, 100g fat. I eat the same meals every day and I really love not having to make different meals every time I eat. I also never got shredded during that time. I was very lean but still had fat that I couldn't get rid of, probably because I was drinking alcohol 2-3 nights per week, drinking during and after meals, that sort of thing. In the end, I just had a hard time getting my meal to where I wanted macro wise. Another thing to keep in mind is that while I enjoyed lifting weights on no food, I think it hindered my ability to maximize my workouts. Now when I work out I have had quite a bit of food and right before my workout I get in plenty of carbs to fuel it. Feels better to me. I do plan on doing the three day fast a couple of times per year going forward to attempt to clear out everything. Could you do a video about the three day fast and what you should do before and after, if you haven't already? Also, can you do a video centered on eating for maintenance? I struggle with how much to eat during the three different phases and I'm currently trying to gain weight. I know how to gain weight but how do you get to your ideal weight with maintenance eating once you bulk? Love the content, thank you.

[@rahuldoes]

Great comment! Wish that I could answer your question. Alcohol was the best step to take for myself after having been a drunkard for almost all of my adult life! I have nearly lost a “friend” who got so so SO upset when I didn’t drink with him! This was a LOL moment for me!

[@cityhunter2501]

key is whichever works and you can sustain. I do OMAD during the weekdays and I may do 16:8 or 18:6 on the weekends. enjoying this lifestyle and saves on food cost too

[@ajetohnuella2414]

Thank you so very much sir Max You've really helped me alot Making me realize that one can loose weight while eating whatever they want most specifically carbs I was asked to stay on keto but bc i love them immediately i tasted carbs my body swells up ... I become all puffy and fat again just within days But after i watched your videos i could do IF while eating carbs without experiencing any swellings One of my problems was the fact that i based my mind on social facts that ppl can loose all their body weight in a week, two weeks or in a month So when i didn't see mind-blowing changes in a week or two I'll give up and binge ... I kept doing that for years and instead of loosing weight i kept gaining more and more weight But with ur videos, I've been able to be consistent for more than a month now.... I know I've got it ryt bc it feels different I feel better , my mood is improved , i feel much more better than i was previously also, I'm no longer overly obsessed abt seeing mind blowing changes in a week or 2 months and so on I just blv that doing the ryt things and being consistent over the long run is the key Nd dont kill urself if u intentionally/unintentionally made a mistake for that day .... Its what u do over the long run that matters Thank so very much ... More grace to you sir🎉😊

[@robertoj8950]

Hey I’m eating once every 24 hours and lifting weights and still gaining muscle and strength 🎉. I take coffe with cream during the day though. No sugar . I eat 6 oz of meat and vegetables or avocado and one egg 🍳 or Chaffle.

[@anniver1723]

how was it?

[@robertoj8950]

@@anniver1723 so far is going well .

[@jsongz201]

And what happened?

[@robertoj8950]

@@jsongz201 well I changed to eating twice a day because I needed more protein for muscle repair and growth and its going good 👍🏻. Now I eat 600 grams of meat because I had stopped gaining muscle and strength after a few months .

[@JeffMula]

Yes… I also cut sugar out my coffee and added more avocado and eggs to my diet…. Slimmed down fast

[@tommyshadow66]

Omad + carnivore will change your life. Eat till full or food doesn't taste good. Doesn't leave you bloated or sick feeling (unless you have an actual eating disorder and can't stop after satiated). Save/build muscle even in caloric deficit (speaking from my personal experience no scientific research done). 6 months I went from 2XL to medium shirts, always feeling like a slug with no energy to being able to work and play all day. cleaned my mind to where people don't think I'm miserable and I don't have bouts of depression or reluctance to function in a day to say life. Honestly everything feels great.

[@rahuldoes]

Yes! Muscles stay even at a moderate deficit. Just binge on protein, 20 eggs, in my case. No, my cholesterol didn’t bust out of my ass. I was in the best of my life with those 20ish eggs a day. Whole egg, by the way. Now, going heavy carnivore with slightly heavier weights. Sleep problems have returned due to a recent job that I got. But, my God will figure that out for me, as well!

[@sarahwales6276]

Humans are not designed to eat animals, our digestive system does not support it.

[@barbberg8833]

So happy for you …. God bless you

[@keithzastrow]

No way on both of those. There is no way you can eat enough protein doing OMAD especially if your lifting weights trying to add more lean muscle mass. Impossible. I work with a R.D. who says the same thing. I do 2MAD 18:6.

[@tommyshadow66]

@@keithzastrow whatever floats your goat my guy. Everyone justifies their own existence. This comment is 4 months old and I'm only feeling better, only getting stronger and honestly compared to when I made this comment only real change I've made is more water in my life.... But it's also consistently over 100f right now.. Results are I'm feeling younger, hair seems fuller nails don't have lines in them anymore and have put on a bit more lean mass. Still medium shirts just filling them out in a positive way. Anyway that's just my experience and don't feel an urge to change. I'm glad you have peers around you who help validate you. I'm just speaking from my own existence and experience.

[@everettgarland3259]

I started fasting 18 to 20 hours and running 2 miles on April 14. My weight was 292. Today my weight is 269. I eat fruit and meat for lunch. For dinner I meat and vegetables.

[@jsongz201]

How long did it take you to loose weight?

[@everettgarland3259]

@@jsongz201 I’m down 51 pounds since 4-14-24

[@54antreas]

i watched your videos last summer tryed to make it my lifestyle it works pretty well for me doing omad with keto i am down 46 kilos down without losing muscle thank you.

[@gregcrane4953]

Love this channel. Always great information presented in a supportive way.

[@okjeelanijeelani3392]

Very nice explaination sir God bless you and your family 🎉🎉🎉🎉🎉

[@SeeSetJaeMiirTv]

Thanking you for dropping this while I’m at the gym

[@michellemartinov6267]

FYI - I took your advice on making tomato soup with a can of peeled tomatoes, and made it more keto by adding heavy cream, freshly grated sharp cheddar cheese and this made 2 very nice meal serving or 1 serving for me and 1 serving for my dogs who also loved it!

[@redrhinoz2119]

Great vid. I've gotten used to skip breakfast. Been doing the 16/8 for more than a year now with only minimal improvement. But I will now try the warrior diet. Guessing a full meal and then a snack a couple of hours later is the way to go.

[@LordLemoncake]

My greatest challenge is to eliminate or limit bread in my diet. Informative video, good job.

[@JR2K80]

Switched from a couple years of lean gains to the warrior diet in January and have surprisingly adjusted with ease!!

[@josephtomasello4556]

You guys are the BEST! I am soo grateful I found you!! 😊

[@Skynet666officialchannel]

I did warrior diet in 2022: 8am to 12pm was my time to eat. Ended up losing 54 lbs in 7 months

[@AnthonyKypros]

Why did you stop?

[@Skynet666officialchannel]

@@AnthonyKypros i didn't need to lose more, and the warrior diet, you really don't stop losing. you will reach a few point were it doesn't move anymore and then suddenly it will start going down again. what i do now, i do 8 / 16, so i maintain my weight but i try not to eat later than 4pm, i sleep better if i don't binge before bed time.

[@ajetohnuella2414]

​@@Skynet666officialchannelReally ? U dnt Stop ? So uhm ... What about this idea of slow metabolism I mean I always fear to fast to for long periods time bc I think my body will get used to it and metabolism will slow down Also bc I've done alot of crash diets in the past and when my metabolism slows down, I gain weight instead and that's what I'm afraid of

[@Skynet666officialchannel]

@@ajetohnuella2414 well, i always had a slow metabolism to start with. i gain weight by just looking at food if you see what i mean. so i never really thought about it. i enjoy not eating at night, and i really don't sleep well if i do. maybe it's my body that adapted to this lifestyle but i guarantee you, it is not an issue since by yourself you will not enjoy changing from this lifestyle. i had a lot of energy when i was on warrior diet, yes the first few days are tough because you are hungry at night (since i eat breakfast and lunch only) but after a few days, this hunger disappear, you get used to not eat at night. The toughest part is during those night where you feel hunger, having to watch your wife and kids enjoying some pasta or pizza.... now if you are alone, then it should be easier 😃

[@Castillo-cw5jg]

So happy this video came out I just started fasting ❤great, timing. 🎉yess

[@joseisraelbriones8950]

the fact that nobody talks about the funny clips and edits going on with what is being said is crazy!! these videos have me laughing all day!!

[@jesusmartinez5494]

Facts,results don't lie. Blessing on your journey

[@mysterydiaz5302]

This is brilliant!! Thank you!!!

[@TheGatlinburgHussey]

I ate 2 pints of ice cream last night ...I need this..lol. Hello from Gatlinburg TN Smoky Mountains Park 🏞️🌄

[@kelley8173]

I am a living witness to everything he saying and also I learned everything from him 💯

[@Memofonseca]

I’ve only been having whole food dinner every day for the past 2 months went from 176 to 160, have a lot more energy through out the day, more focused, and fulfilled. No exercise but will begin to implement for enhanced results.

[@MattTaormina-y2k]

I’m 4.5 weeks into I F… first meal at 11 am second meal at 5 pm… fruits veggies lean meat and seafood… no junk food… I’m down 18 pounds already… first few days I was hungry, after that I was fine… I didn’t realize I was grazing all day and even up at 3 am for a sandwich… the weight is falling off… I was 265 , I’m going to 220 😮…. It is much easier than I thought 👍

[@jsongz201]

Nice I’m on the same boat 270 tryna hit 215

[@davidpichardo9230]

Yes it did help me out a lot Thank you very much

[@slawomirwalesiak]

Great video. I use warrior diet for 2 years. Its work. I got used to this diet I eat from Monday to Firday only 4 hours. I go to work and I dont take food. After work I go to home at about 16.00 and I'm eating dinner with my family. I'm eating to 20.00. On weekend (Saturday and Sunday) I eat normaly 16/8. It realy works.

[@ronburgandy7571]

Are you ripped as F?

[@KawoaDogClub]

Appreciate the content!

[@hardhitter_216]

Great advice

[@halestorm861]

I follow the OMAD and Warrior diet and down 30lbs since October, of course with exercise

[@gman68ful]

Great video. I would like to know what is the best time to workout while using these fasting protocols

[@KaniDieudo]

Well i am usually an early workout guy, but after i started doing 16/8 fasting i har to change the time i workout. Reasons: I fast between 8PM - 12PM (16 hr). This is not optimal for morning workouts since you Will be Workingout on an empty stomach and then go for a few more hours before breaking your fast at 12PM. Now i have scheduled my workouts in my eating Window (between 12PM til 8PM). This gives me time to have a pre meal and then have a post workout meal.

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent job for all of us by making this video and telling about intermittent fasting plan for fat loss and keep it up and keep up the good work as always and take care Keep smiling always

[@RebelMontana]

Im doing OMAD. It’s easy since I drink black coffee every morning. Water before my 1st meal. I may add lemon juice

[@waterbaby_princess]

If you've NEVER done fasting, here are my thoughts: DISCLAIMER: I have 10 years experience in Dietary Management and this is from a Registered Dietitian, before people @ me. 1) Start with the 16/8 for a week, than move to the 20/4 and finally 23/1, if that is your goal. 2) Talk to your doctor or a Dietitian or a Registered Nutritionist before doing ANY major fasting plan to make sure you are able to do it. 3) Obviously if you are pregnant, could be pregnant, breastfeeding or on medications for diabetes shouldn't do it, but again talk to your doctor before doing this. Thanks for coming to my TED Talk.

[@rajkumarmaurya2359]

I was 99.8kg than i star following intermittent fasting which was hard initially but I got it , Sunday is my cheat day . I consume only 2 meal a day. First meal is rich in protein, second meal is light and healthy, i workout on alternate days and now I m 91.8kg , I have started it from December but my Target is 80 kg changes in my body are amazing my muscles look so sick that people even stalk my biceps which so damn hot when I wear t shirt ❤. I can't even imagine how great I might looking when I reach 80😊by the way 20 year old man💪💪💪

[@lilneets5141]

How's it going? 😊

[@George-x8x]

Great video

[@dakinebrah6246]

My friend majored in kinesiology. Gave me a diet plan this past weekend, still can eat whatever I want. But everything into perspective. I.e. protein, carbs, and fat. No fasting needed. Just stick to a diet plan that fits you. So lost 6 pounds in a few days, still enjoying the food I eat. No calorie counting needed.

[@tracigiordano1169]

What was your diet plan?

[@jenalabriaga7792]

how?

[@honeyimhome9341]

I’ve been doing OMAD since April 1st and have lost 10lbs. No working out besides walking 10k steps a day

[@BenHall289]

Fasting actually releases growth hormone so if done properly it could actually improve muscle strength and size.

[@vickybhatt017]

I'm currently doing intermittent fasting. And by coincidence...here is a video with that. Thank You Bro. ❤

[@diegodeleon8477]

I eat light breakfast at 7am,light lunch at 2pm and hearty dinner at 6pm and I look and feel amazing

[@Gamertagchipmonk]

I often have the best workouts of my life on an 20 hr fast!

[@TomSir79]

16/8 Intermittent Fasting works best for me currently. I pretty quickly got used to this new Form of Fasting and i can already see some Changes here and there. 😊

[@ThelmaEscano]

That’s great to hear! The 16/8 method can be really effective for many people. It’s impressive that you adapted quickly and are already noticing changes. What kind of benefits have you experienced so far? More energy, better focus, or something else?

[@AdamGarand]

How do you get your full protein intake if you follow the warrior diet? The body can only absorb 30g protein per meal right? Do you really keep/gain muscle during a warrior diet? I wanna try it but I don't wanna go through with this if I'm only gonna lose musclemass and no fat 😅

[@SC-fu9if]

Fasting in this style also helps DRAMATICALLY with carb-influenced neurological disorders, like epilepsy

[@joep.7198]

Is eating right before bedtime a bad thing while on this plan?

[@Gshirley30]

I'm a 5:2 disciple -- 3mos in and it's perfect for me. I lost 12.5 lbs., my body fat went down from 17.5% to 15.7%, and my visceral fat went from a 12 to a 9.

[@Leo-mr1qz]

My body needs a high protein breakfast!! I have a protein shake 3.5-4 hours later after a workout & walk with the dogs has been completed, and a smaller dinner, usually salad with a protein source. I usually stop eating between 5:30-6 pm. I eat breakfast around 8:30am, which restricts my eating for roughly 16 hours. This works well for me as an older (late 40's) female. I stay satiated, keep my hormones in check, and I have leaned out quite a bit. 💪 I've been doing this for about 6 months now. You don't want to underestimate the amount of nutrients your body needs within a day. The lack of nutrition plays a key role in weight gain, as well. Your body will continue to consume calories until it gets the right amount of protein it needs per day. That's the reason we crave sweets and high processed foods. 😮

[@bo3abedsama]

Wow great timing, since Ramadan is tomorrow this is the perfect time to apply this 👍

[@doubleffit]

I like the idea of the Warrior fast, but what about consuming protein within an hour of working out? Do you workout at night before your 4 hour window?

[@snipestavo9616]

I accidentally entered a fast, I skipped breakfast yesterday because I woke up late for work, i was extremely busy at work so I didn’t get to eat lunch, I work our family restaurant after my job so I went straight there, due to the holidays it’s extremely busy so I didn’t get a chance to have dinner, I woke Up today have my coffee (just black coffee) as soon as I get to work I get called into the shop to help with an emergency job that had to be done today. Again I missed lunch, it’s 5pm as I type this and I’m on a 39hr fast. I’m on my way to the family business if it’s busy it just might turn into a 48hr fast, just in time for Christmas I’m slightly hungry but not so much since the last time I ate was a good meal chicken and beef fajitas that were provided by my job along with some rice and beans, 😅

[@babyr-m6693]

What if you drink coffee while fasting, is that still fasting?

[@edwardelric32]

I do something like the omad. But I have like 4 bananas and tangerines and like an apple, everyday before I break my fast.

[@RickPowerRvz]

How do you get your protein requirements if you only eat 1 hour a day?

[@ThelmaEscano]

Getting enough protein while eating only during a one-hour window can be a challenge, but it’s definitely doable! Here are some tips: Focus on High-Protein Foods: Choose foods like lean meats, fish, eggs, dairy, legumes, and plant-based proteins (like tofu or tempeh) that are rich in protein. Protein Supplements: Consider incorporating protein shakes or bars to help meet your requirements quickly. Meal Planning: Plan your meals to ensure you’re including protein in each one. You could have a protein-rich main dish and side dishes that complement your intake. Snacks: If your eating window allows, include high-protein snacks like nuts, Greek yogurt, or cottage cheese. Track Intake: Keeping an eye on your protein intake can help you stay on track, especially if you’re aiming for a specific target. How do you usually plan your meals in that hour?

[@Chaoitcme]

I am on day 10 of doing 16:8 fasting and have lost 5 pounds just from fasting.

[@ucheconstance4120]

What did u eat during your eating window

[@luiszimbabwe]

Would you recommend extended fasting to start the diet off then OMAB/warrior diet

[@Nyami247]

@GravityTransformation how do you train? Fasted or not? If you train fasted when do you break your fast

[@Jamesedwardkoch]

I wanna know when you train though, surely it's just before eating ?

[@KaniDieudo]

In your eating window if you want to have enough energi to go through a hard workout

[@robanzzz5124]

what seems to be working for me is taking a fat burner of the morning when i wake up (Most mornings, sometimes i forget or im too busy) than ill take a fat burning protein shake with taurine creatine and milo-pro in it, than have dinner around 330pm-4pm and try and make my last meal no later than 5pm. Some mornings ill have a few handfuls of sultanas but thats it.

[@Juel555]

The last thing you forgot to mention brother is will power. 💪🏼

[@marwan151078]

This guy is incredible. Hope no one buys him out and ruin this for us.

[@yassinhani1600]

Here for Ramadan. Ramadan Mubarak to all

[@thierryngoyi3188]

Ramadan kareem brother

[@yassinhani1600]

@@thierryngoyi3188 Ramadan kareem to you as well brother

[@raoelsewpersad2908]

Ramadan Kareem brother🎉

[@MAED_Media]

Ramadan mubarak

[@ChaoticLoreVideos]

Ramadan kareem

[@fteichmann86]

If I try to get a cardio session in every morning (love cardio on an empty stomach) and 3-4 days a week a weights session in the evening, does it negatively impact my training if I don’t have a protein shake after cardio? (To keep to my intermitting fasting plan?)

[@smashy_smasherton]

What about supplements with OMAD?

[@lizsausvlog-01]

You mentioned about eating 4 days of 1 ingredient food and 2 days with junk food is ok, what about the next day which is 7th day.😅

[@ThelmaEscano]

The idea of having a cycle of one-ingredient foods for a few days followed by junk food can be interesting! On the seventh day, you might consider using it as a reset or a day to enjoy balanced meals. This could mean focusing on whole foods again, incorporating a variety of nutrients, or simply indulging in a favorite meal. It’s all about finding what works best for your body and maintaining a healthy balance! What are you thinking of doing on that seventh day?

[@kreshnikveliaj9741]

Today i did 20 hour fasting

[@KilabzyGaming]

so this still won't work if you eat more calories than you should?

[@ahmed__sany]

Relatable post as Ramadan is coming

[@sonusathya6795]

It's not specially for Ramadan it's generally for fat loss

[@Chaoitcme]

@@sonusathya6795 They never said it was specifically for Ramadan. Just good post that relates to the fasting that takes place during Ramadan.

[@hd.6171]

@@sonusathya6795 true but ramadan is like tomorrow, so

[@keithzastrow]

2MAD 18:6 has worked wonders for me. I've also done three, 48 hour fasts. If I can do this anyone can. I'm 54. I did do OMAD for a while. No thanks. No WAY can you consume enough protein in one meal...especially if you're doing resistance training to build more lean muscle mass. Nope. No way. Impossible. I work with a R.D. who 100% agrees with me on this.

[@Soberwithswag]

I couldnt go the whole day without eating. Im had to change up cause i have an autoimmube which has caused ibs cinstip.. so now im doing intermitt twice a week i usually have brunch around 12 or so dinner around 8 as well as exercising massaging techniques probiotics..etc it is a project 24 7..thks for the vid

[@muddyboots7753]

one question: is it okay to not eat for a long period after working out?

[@Italiana861]

I fast 3 days in a week for 40 hours. In this days i dont do my training, in the pther 4 days of the week i do 3 to 4 hour eating window.

[@ajetohnuella2414]

2:54 ... Youe right max This works for a normal person But ppl suffering with bullimia and impulsive binge eating disorders.... Will blow ur mind away They can eat for the world they eat anything in large quantities wether its whole single ingredient or processed food 🤷

[@dilwich]

I find a 20-4 keto diet is brilliant for me and keeping under 2000 kcals i am losing 3-4lbs a week every week.

[@TSProductions3170]

Can I eat light for breakfast, skip lunch and then go for dinner?

[@arthurhex770]

Ramadan Mubarak

[@chainsaw7890]

Ramadan Mubarak

[@Rallycebo]

University life led me to a Warrior Diet unknowingly. I'm 20 by the way.

[@boxy3087]

I have gastritis so skipping bfast is a bad idea for me. Skipping dinner is the way to go

[@ApurrrkyPSVR2gamecat]

Fasting day 24. Muscles are sore, but I was very active and did push ups so I don't break myself. Aiming for 30 days, but maybe I'll call it good idk

[@t-flex2649]

Am I able to add a zero calorie electrolyte powder to my water to drink during my 16 hour fastening period?

[@MojoMan007]

Maybe if you’re under 30 and active, but the older you get, alcohol seems to exponentially make it more difficult to shed pounds and fat. If you're doing everything right, then try 'dry' for 30 days.

[@saltymagoo]

I workout early morning before work so I've never been able to find a fasting window that works well for me. I'm starving at the end of my workout and I can't start fasting early in the day because then I can't eat dinner with my family. Any advice for early morning trainers? Seems like most people online workout in the afternoons or evenings so it works better for them.

[@radel1492]

I can't do fasting, I need breakfast soon as I wake up or will feel weak and low energy throughout the day, but after a good breakfast I can go another 10 hours without eating

[@Arrowz_88]

The only problem that occurs when i do an OMAD is --- I don't sleep very that night.

[@dzhaniivanov5837]

if u choose 16/8 for example and drink coffee in the morning but we know that it's not a good idea to drink coffee on an empty stomach?

[@davethebeard2706]

Ok, so im watching this and instantly it jumps into an add for Dennys grand slam special... the irony made me laugh....

[@iamdancer]

I literally had a pint of strawberry haagandoze ice cream last night

[@johngardner1898]

Max is the truth.

[@stevenelliott318]

Can you drink lemon water or milk at least?

[@DevoraFierroGrande]

Not milk the point is to not consume calories to let your body metabolise it's own fat and repair

[@perc9982]

@@DevoraFierroGrandelow fat milk isnt a bad solution

[@aldeen1982]

Can I drink a protein shake after training in the morning?

[@OlyMar83]

Nah that would break the fast.

[@aldeen1982]

How to maintain your muscles if not eating or drinking a protein shake after a hard workout? You’ll burn your muscles.

[@OlyMar83]

@@aldeen1982 hey man, what you gotta do is time it. So if you work out at say 9am… make sure you start your fast at 5pm the previous day if you doing a 16/8 protocol. That way when you break you fast it’s post workout as well.

[@Kangoo9]

Thx to your video, I converted to Muslim

[@arshadcheng]

Ramadan lets go! Trust the cut!

[@msaidely]

Ramadan Mubarak habibi!

[@MiguePizar]

I recommend at least 20-4 IF instead of OMAD, is almost impossible to get all your protein in one hour, and the most important thing on a diet is having all your protein, so you keep all your muscles. Thank for the video, you are ones of the few that still consistent with IF, almost all of the other IF famous promoters have abandoned because of those picky and "with companies behind interests studies", saying that IF or fasting is bad or doesn't give any benefit at all when the reality is another. Best

[@AdamGarand]

Okey so if I'm gonna keep or potentially build muscle with an intake of 160 grams of protein. Does this mean that I'm gonna have to eat 160 grams of protein during these 4 hours? Doesn't the body only absorb 30g protein per meal?

[@MiguePizar]

@@AdamGarand that was a myth and latests studies have been shown that the body can absorb practically all, it will just take way longer, and I can assure is real, because I gained like 20 pounds of muscle in 5 months eating like this, the problem is that is really hard to eat all that protein in such a little time. Best

[@AdamGarand]

Okey tank you for the answer 👍💪

[@dragonchr15]

Warrior diet has been around for a long time. Didn’t back in 2005 and it worked well. If I had eaten better during me eating window, I would have been shredded The warrior diet allows fibrous carbs during the fasting window. It’s not a complete fast.

[@MrThenry1988]

55 years old. I can do 36 hrs. With a blink of an eye. 16 hrs is nothing for me. Then I eat a steak and such. 5, 11 and hard. Do this..

[@kashgb5456]

I went from 100kg - now 70 kg by intermittent fasting & 10k daily steps. Now I’m skinny fat I look like I weight 80+kg. Do I need to maintain my current calorie n up my protein intake or do I need to keep cutting? My goal was 70kg which I achieved but I’m skinny fat I don’t want to go any lower what do I need to do to fix this? Do I keep my calories intake the same increase or decrease it?

[@editsdharma108]

Eat same amount and build muscle then cut after 5 months

[@Damone2020]

Thank you for this video. I eat every 24 hours, a warm meal. I have black coffee in the morning and I drink a lot of water throughout the day. I do have a carrot and nuts throughout the day and then when I have my workout I have so much energy and then once I get in the sauna I definitely see the difference because because I drink a lot of water before I get into the sauna, I can see a major difference