15 BEST Foods to Lose Stubborn Fat

These are the best foods to eat to lose stubborn fat including belly fat and chest fat as well as regular body fat. The 15 foods described in this video will make your fat-loss diet plan much easier. If you're wondering how to lose stubborn body fat, watch this video it'll give you a step by step plan to lose bellly and stomach fat fast.
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Stubborn fat... it usually forms around the lower belly, love handles, or chest and it's notoriously hard to get rid of not just for you but for everyone including myself around my love handles. (**) This fat is hard to get rid of because it's truly different. It receives less blood flow than other fat stores and tends to have a higher concentration of alpha-receptors, which inhibit fat breakdown while simultaneously having a lower number of beta-receptors, which promote fat release. This is what makes it resistant to standard diet and exercise methods. The only way to actually get rid of stubborn fat is by consistently maintaining a deficit and eating healthy fat-burning foods for long enough to finally get to that stubborn fat and the only way to do that is to enjoy your diet otherwise you'll give up right before that stubborn fat starts to melt away every time. So today I want to give you 15 foods that you can incorporate into your diet plan to make your plan more sustainable so that you can finally tap into those stubborn fat stores.
And the first food that can help you stick to your plan is egg life egg white wraps. These have become widely popular and are now sold in most grocery stores including Walmart. If you're in the mood to have a wrap whether you want to add tuna, chicken, or deli cuts the wrap itself is where most of the extra calories and carbs will come from. For example, even a small flour or wheat tortilla will contain about 150 calories with 25 grams of carbs. A larger one will contain 35 grams of carbs or more. On the other hand, one egg wrap is only 25 calories with 0 fat 0 carbs, and 5 grams of protein. So it's basically entirely made up of protein rather than carbs. And even though there's nothing inherently wrong with carbs, eating too many of them will highly interfere with fat loss because your body will choose excess carbs for energy over those stubborn fat stores every time.
Next is a replacement for mashed potatoes which I personally love, but just one cup typically contains around 215 calories with almost 35 grams of carbs. Meanwhile, 1 cup of mashed cauliflower will only have about 25 to 40 calories with 5 to 8 grams of carbohydrates. That's 5 to 10 times fewer calories and mashed cauliflower actually tastes delicious, very similar in taste to regular mashed potatoes. You just boil a head of cauliflower for ten minutes, throw it into a food processor, and then add a small amount of butter, some salt, and garlic and it's ready to eat.
Let's move on to shirataki noodles also known as miracle noodles. Most people really enjoy eating pasta but unfortunately, pasta is loaded with carbohydrates. 4 ounces of pasta contains 150 calories, and 28 grams of carbs. Meanwhile, 4 ounces of shirataki noodles contain just 6.5 calories and 4 grams of carbs, most of which are insoluble fiber. Specifically, it's composed of glucomannan fiber, which is known to fill your stomach. This is why they're referred to as miracle noodles, because not only are they virtually calorie-free, but they also help satisfy hunger and reduce your appetite.
Now, many people quit their diet plan because they crave sweets aside from just fruits. And a homemade calorie-free Italian ice is perfect for this. You just need a popsicle tray, or you can even use ice cube trays that you already have at home. You would just take crystal light, or a flavored water enhancer and mix it into some water. Then pour the water into your popsicle tray and cover the molds with the lids. Alternatively, if you're using ice trays you pour the flavored water in, cover with plastic wrap, and put a toothpick into each cube through the plastic wrap. Then just put it into the freezer, let it freeze overnight,
and walla you have a delicious tasting Italian Ice that's calorie-free.
Another very useful food that can be used to replace buns for your burgers is portabella mushroom caps. When I owned a meal prep company portabella mushroom burgers and actually mashed cauliflower(1,2) were two of our most popular orders, and I loved how good these tasted without racking up carbs or calories. A medium-sized hamburger bun will contain roughly 150 calories with 28 grams of carbs but two portabella mushroom caps only have about 8 calories with just one gram of carbs. You would just take the portabella mushroom caps, clean them, then spray each side with olive oil cooking spray, add a little salt and pepper, and put it in the oven for about ten minutes. Then you can add part-skim cheese, and a lean beef burgeR....

[@SomeRandomGuy9009]

#1 0:56 Egglife egg white wraps #2 1:45 Mash cauliflower #3 2:18 Shirataka noodles #4 2:56 Italian ice #5 3:30 Portabella mushroom caps #6 4:18 Sugar-free jello #7 4:42 Butter-free popcorn #8 5:10 Zuzzhini pasta #9 5:50 Chicken noodle soup #10 6:18 Diet soda/drinks #11 7:12 Powdered peanut butter #12 7:42 Plain non-fat greek yogurt #13 8:40 Walden farms dressing #14 8:49 Low-calorie condiments #15 9:22 Protein bars Your Welcome

[@MelVinegar]

Absolute legend 🔥

[@franciscoramirez4179]

Thanks! 😊

[@jesse44991]

Thanks Man!

[@gwensmith6]

Thank u. 😊

[@lisaa3978]

I’ve tried all of these. You lie.

[@Dattyification]

Has the editor of this channel seen every movie and TV show ever? How do they find so much footage for eating and drinking.

[@lawrencevaughn9149]

There's hundreds of websites That sells stock video a lot of times they even film or have independent photographers take a lot of the stuff and they sell their work on these websites. It's not hard at all to find any of it

[@JamaalNoland]

It's a website that has whatever clips you need based on keyword search

[@bluu_ice6554]

​@JamaalNoland you're a genius!

[@no_more_free_nicks]

It is called "stupid stock videos".

[@RAWS420]

Well they get paid so it's not hard to do is it.

[@anthonycarr9503]

Ive followed this channel about a year ago and has helped me lose 50lbs now. Just wanted to thank you for all the helpful videos 🎉

[@mr_ceallaigh3311]

thought the egg wrap was great till i saw it was 30 bucks for a 12 count at walmart. versus a 20 count of flour tortillas for 4. Healthy foods are keepin me broke

[@Rosispergia]

it's like this everywhere in the world. if you want to eat a healthy diet it will cost you a lot of money

[@jennyleeisme19]

I don't think it's by mistake that the healthy foods are more expensive, either. Try making egg & spinach wraps at home. I follow LowCarbLove and she has a fantastic wrap recipe. Easy and makes several to store for a couple days. Have a Blessed Day!

[@Razer5542]

Same reason why i can only afford it every now and then instead of every single day, it's just way too expensive..

[@thesupervisor3270]

Yeah it’s not that we get tired fast of eating healthy it’s way too expensive

[@omthewayfarer6649]

We appreciate this 🙏

[@lubnan08]

Great List. Thanks!

[@neodelrio]

I’m going to try some of these. Great video thanks!

[@Noir85Acutual]

I enjoy the passive advertisements you’re doing for all these companies

[@LearnEnglishWithMatta]

Great insights brother 💪🏽🤠

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about this 15 foods to reduce stubborn fat and keep it up and keep up the good work as always and take care Keep smiling always

[@CaptainKaveman79]

Thank you, your video was very helpful

[@zadokarrowizender3150]

Love your advice, disagree with mushrooms,they are fungi, fungi are pathogens, which causes diseases.Thanks for sharing other advice, really has helped me understand this subject more, hopefully will be healthier.

[@amzgeddes2650]

Thank You this is awesome

[@guillermo9896]

Thank you so much!! I’m going to make my grocery list for the week replacing some things with the stuff you showed. I like the information you gave on the sugar free soda. I’m one of those who believe the replacement sweetener they use can make us sick. But, it does make sense that if we don’t drink a lot of it we should be ok. All of the information you gave us was very helpful. Keep up the good work. Blessings

[@brianbachmeier34]

We're all gonna make it brahs

[@user-vt1oy2cg1j]

Good bro

[@Ocean_Surf]

The problem that most people make, is "im only eating very low calories a day, but im not losing fat or weight." Some small things like butter, oils, salts, and processed ingredients in foods have hidden calories that probably make you go over your daily limit without you even realising. Always read the labels on foods, if you see words that youve never heard of before, its most likely processed. Another mistake people make is "im fasting why am i not losing weight?". My friend tried intermittent fasting fir a month, he ate two meals a day. What he didn't realise was in those two meals he was eating 2000-2500 calories when he thought he was eating 1500-1700. He cut the sugary foods, stayed hydrated and did cardio daily, and then he started losing weight every week. Watch out for the small things that can throw you off your tracks, good luck with your journeys everyone!

[@dragonofthesky9999]

a bit off topic for the video but im going to be getting some home gym equipment and was wondering if i could get some recommendations on a good adjustable workbench, i want one i can do things like the incline situps and bench press workouts, but also incline leg raise and incline presses and i dont want my bench being unstable while im doing things like that.

[@HyperTriggerEx]

It all out of date lol. Class as always. Though some good stuff, Ngage stuff you don’t see every day. Take it easy mate.

[@magiccreatorrr1161]

Can you make this with Eu product? Because none of these are in uor stores

[@CubingKINGGG]

i love your content and chanell

[@danieldelosneuge6780]

I would be very happy if you would use chapter markers.

[@IonTrone]

some good ideas 👏👏 OR just eat celery with shirataki noodles and cinnamon ;-)

[@TT-th3oo]

I prefer spaghettit squash over those clear slimy noodles and zuccini is too watery. What are the thoughts on spaghetti squash as an alternatie. It has lots of fiber and is low calorie

[@HamzaKhaled-dk1po]

Can I drink green cola? (diet soda)they use steeveia instead of shugar

[@WrinkledPlatypus]

Mashed cauliflower sounds interesting, definitely going to try it

[@michelemarch2562]

It's delicious!

[@DeboHaxJR.]

butter free popcorn, is that similar to theatre popcorn minus the butter?

[@lokidecat]

Went to the grocery store today, and I gotta say: there's a good reason why Americans are so obese. PB2: $11.99 vs Skippy $3.99 Egglife egg white wraps: $7.99 vs Tortilla shells $3.49 Shirataka Noodles: $5.99 vs normal pasta: $0.99 Walden Farms dressing: $8.99 a small bottle vs Hidden Valley Ranch: $2.99 It's like, sure you can eat better, but who can afford to? It's literally over double the price of 'normal' food. This is such a huge issue. Wish there was a good solution.

[@nomorebrofist]

you can eat healthy and be somewhat on the same price curve of unhealthy products but again it's the age old vegetables fruits etc... what costs money are the products that mimic unhealthy products making them healthier due to the products requiring more ingredients/more processes that take time which equates to money

[@TT-th3oo]

Your health is worth it. Invest in your body and will reward you with low cholesterol numbers, low blood pressure numbers and so forth. Its a mind set and an investment. You will either pay at the grocery store or through medical bills and prescription medications. Choices.

[@shamandurgosho]

Ok, first to get this out of the way, i'm a big fan. I've made a lot of progress over the years with your help. That being said, this video just seems like a commercial for a bunch of brands. I know that advertising is a stable income for you guys and i have nothing against it, but maybe throw in a solution/workaround for people, that live in places where those products are not readily available ? Maybe let us know the criteria which we need to asses if we live in a part of the world, where we can't get the advertised products ? Not bitching, just sharing some constructive criticism.

[@UCONN_HUSKIES]

Low carbohydrates for a month like 30 grams. 👍🏿

[@kurosakiichigo8892]

Im the first one here and this is an awesome video

[@lebanonjames1807]

Bruh this video just came out 4 minutes ago

[@buayaputih1986]

The maltodextrin in the crystal light is horrible. Try lemon juice with monk fruit sweetener instead.

[@wendellwatson8318]

I learned that ice cube trey with the plastic wrap tooth pick trick from Dexters Laboratory back in the day lol

[@celestewilson9139]

Egg white egg life wraps life changer. Found them a few years ago. So are sugar-free popsicles. One just has to adapt.

[@gat3010]

I tried shirataki noodles with a spicy low calorie sauce, it's amazing and filling.

[@michelemarch2562]

Where did I find them at?

[@gat3010]

@@michelemarch2562 amazon

[@02chevyguy]

@@michelemarch2562 I looked them up on the Walmart website. THEY ARE NOT CHEAP! They're also not found in the store itself.

[@MrWitty1998]

Zucchini pasta made me think of Opie & Anthony lmao

[@AnthonyJ429]

Opie & Anthony made me think of Patrice O'Neal 😢 🐐

[@SuperModelFlaze]

Hey bro, I don't know if you read comments but I took your past tip of Healthy Ice Cream alternative to heart while on a body fat loss plan I am currently down from 206 LBS to soon to be 195 LBS and I still eat "healthy" ice cream nearly everyday while still doing the 5 day workout commitment and energy deficit gonna try the zuccini noodles next, thanks man

[@thomasbrereton5858]

I want to eat the 30 calorie dripping cheeseburger with american cheese on the right side. Where do I get that?

[@lorenzoaristico1460]

Italy has been nominated raaahhh🦅🦅🇮🇹🇮🇹🇮🇹

[@UpInYourGrills]

That portobello mushroom cheeseburger looks so good! 😋

[@raleighfuller2110]

As far as the diet soda I'll stick with my low sugar olipop

[@trueconspiracies7945]

It's not about calories. Diet sodas are also thought to cause cancer.

[@mdanam]

Don't be fooled by that b******* read the studies. Dr Layne Norton has a great video on how that is absolutely not true

[@depekthegreat359]

Wow!!!Great but for the diet free drinks?Hmmmm!!!🤔

[@Razer5542]

I mean, coca cola zero is good and not as bad as regular cola..

[@nakim55]

@@Razer5542carcinogen poison

[@najahgriffin4973]

Bro I do a full workout routine everyday

[@lynntunes]

Diet soda is chemicals in a can. If you want fizz there are plenty of choices of carbonated waters to choose from that don’t have aspartame that can cause all kinds of health issues, including migraines.

[@narciso19G]

I can bare knuckle it without substitutes. I don’t drink soda to avoid kidney disease.

[@wangtoriojackson4315]

This video is wrong about non-nutritive sweeteners. It is NOT just shown to be harmful when consumed in unrealistically massive amounts. Even in regular amounts, it has been shown to have all of the same negative health effects as sugar, and though it may be useful in cutting calories in the short-term, studies have also shown that in the long run it does not lead to any reliable amount of sustained weight loss or help in keeping weight off. The ONLY safe and healthy way to consume sweeteners of ANY kind is in strictly limited amounts.

[@nomorebrofist]

people's inability to stick to a diet is what leads to going off weight, the diet sodas act like regular sodas because it uses sugar alcohols (a sugar our body can't digest) it will still give the same signals to our brain when we consume it like normal sugar, it's just the digestive track can't make any use out of it. they are not for everyone due to it may heighten the ghrelin levels higher in some compared to others causing them to still feel unsatisfied. It is nowhere near harmful, if anything it is just below the level of regular soda

[@karunyavlogKB1432]

💪🏻🔥🔥

[@dhanushreechandrakanth6193]

Hi

[@guygatineau281]

Do a fast once in awhile (3days)....and eat what you like in between! Or intermittent fasting!

[@coreygigoux7342]

I perfer brown pasta or spaghetti or the colored pasta thanks just my 2 cents.

[@D-OveRMinD]

I feel like zero calorie spray butters deserve a mention on these lists. Way easier to evenly "spread" on popcorn, bread, vegetables, etc and is zero calories and tastes just like butter.

[@RatChad]

According to the thumbnail he fed his skin too by spilling the food so he got fat

[@madmike3881]

The Kyrie and Luka combination is scary to the whole league when they are both hot, if they build consistency it's gonna be crazy 🙆

[@no_more_free_nicks]

For me it would be enough to stop drinking alkohol.

[@sahanabeykoon1474]

As a south Asian, These foods are unavailable to to find😢

[@joannothing]

❤

[@daysoftheboo]

I thought carbs don't make you fat only too much calories, I only eat whole food carbs I never eat the process crap stuff

[@karteekbhalerao1512]

What about those who live in india

[@emanrovemanhcan2564]

Show me a burger that has only 300 kcal !

[@meelawoonrocka780]

6.5 calories but 4 gram of carb how? 1 gm carb is 4 calories 4 gm carb should be 16 calories

[@SenorJuan2023]

Butter free popcorn? No thanks.

[@OlyMar83]

Diet soda?? Nah nah man… just cut avoid those completely.

[@blakett1223]

Why

[@Razer5542]

Just sticking with water is indeed better, but there's nothing wrong with drinking a diet soda every once in a while as long as you don't overdo it... Most weight gain comes from overdoing food, even if it were to be healthier food options.

[@stephenarkless9444]

The ultimate way to lose all fat and keep all muscle is to go carnivore and stay carnivore ❤

[@rawas2699]

CCCCCCCCCCCCCVVVVVVVVBBBBBBBNNNNNNMMMMMM!!?!!!!!!????qwerrtyuiiopasdfghjklasdzxcvbnm,.

[@rafaiwanczyk9239]

This will be pointless our body will just adapt 😅

[@RaffineDebauche]

You failed anatomy and physiology huh?

[@mdanam]

Really so explain the 50 lb that I've kept off for the last 3 years by eating this way

[@brad506]

Doesn’t matter what you eat if you understand how you’re body burns

[@kantusion5166]

Dude, don't damn lie like a lot of youtubers. People want the truth.

[@chrisshepard495]

Miracle noodles smell like dead fish, taste bad and have an awful texture. Just FYI for anyone that's never tried them. Everything else on this list is great

[@tylerdinetz8729]

It's all about how you prepare them. Rinse thoroughly, pat them dry, and heat them in a dry pan until remaining moisture evaporates

[@chrisshepard495]

@@tylerdinetz8729 I'll definitely try it, thank you 😁

[@tylerdinetz8729]

@chrisshepard495 no problem. Plus, when they're completely dry, the noodles will hold onto sauce much better

[@kasimsha5006]

I can see the effort thats been put into this video props, but boycott coke/Pepsi and fizzy drinks zero they are actually still very bad

[@AC-kq5de]

Does he really recommend products with artificial sweeteners? ... don´t consume it.. your stomach will thank you.

[@christianoreski5682]

I cannot believe ,that your are recommending all these fake foods 😢 .It is more healthy to keep a little belly !

[@briancoon641]

Who would have the money to get cauliflower never mind a little handheld masher?

[@styleztheproducer6744]

❤