Follow Along: Gentle Evening Stretch

[@calorine5363]

This is a lovely wind down before bed

[@jodiebrown9650]

Lovely little stretchy stretch, going to do it again, but in my pjs in bed. Thank you jenni and Lindsey ❤

[@TomMorrison]

You're so welcome!

[@helenb6936]

Thank you Jenni and Lindsey...lovely wee stretching routine...as I have arthritis in hips I am following Lindsey...a new favorite for the playlist 🤗❤️

[@gracedriver6721]

Thanks ladies, lovely stretch. Love the Stretchy Stretch Tee Jenni !!

[@TomMorrison]

You're so welcome! It’s on the merch store!

[@autimarie]

I have neck issues, including chronic C1 subluxation. Raising my arms over my head causes a lot of issues, and tipping my head back is off limits. I've been dealing with it long enough to know how to modify some of these stretches - but there might be folks watching who don't. Having said that, I'm grateful for this video and look forward to trying this. Thank you 🙏

[@TomMorrison]

Isometric holds in different positions would be good, think of it like a plank for your neck, use your hand to create a bit of tension

[@bettybutterbean5759]

Brilliant! I fall somewhere in the middle so perfect for me. Chin to chest...which chin? Chest on knees... yes! 🤣 Napping? Absolutely! Thank you. ❤

[@RobertForrister]

Brilliant soft and gentle stretch after a long day.

[@ronmecredy]

Yup... gnight 😊

[@emmaeIIe]

Amazing session. Thanks Jenni & Lindsey!!

[@TomMorrison]

Glad you enjoyed it!!!

[@helenwhite6443]

Really lovely stretches. I feel ready for the weekend now 😊

[@TomMorrison]

You’ll have a spring in your step now 🙌

[@anniwilson2534]

Lovely little routine, thanks 😊

[@TomMorrison]

You’re so welcome!

[@veganpermaculturespain]

Loved that, so relaxing! Thank you 🙏

[@TomMorrison]

Glad you enjoyed it! 💪🏼💪🏼💪🏼

[@Andaroo27]

That was great, thanks!

[@TomMorrison]

Glad you liked it! 💪🏼💪🏼

[@ellenhughes5898]

Lovely!

[@lyndan438]

Thankyou ❤

[@TomMorrison]

You're welcome 😊

[@jungled_hudiekd]

wow!!

[@bh613]

How about doing making snow angels when laying in the snow. My PT had me do in the office. Good for shoulders?

[@TomMorrison]

Yeah they’re nice 😄

[@PennyBarnes-j4q]

Perfect after SMM 😊

[@TomMorrison]

Yes 🙌

[@beans8130]

Ran a 15k today & was wasn't feeling to bad...I got into the crossed leg position & was like....nope 😂 Felt good come the end though, thank you

[@TomMorrison]

That’s good going!!

[@mariethornton3123]

Lindsey has a nice voice ...

[@TomMorrison]

She literally brightens your day just by being in the room! 😄

[@marydeboer3348]

I cannot sit cross legged or on my knees due to knee replacements. What other options do I have?

[@TomMorrison]

Trying some versions on your mattress on just seated on your sofa can be a nice workaround! It’s a good habit to get into when you see things you would struggle with currently try to figure out your next best alternative that’s kind of the same, the more you practice the faster you’ll think of ways to adapt 💪🏼

[@marydeboer3348]

@@TomMorrison Thanks!

[@anniwilson2534]

Try a L-sit.

[@Pat_Nu]

❤🙏🙏🙏🍀🍀🍀