The Best Mindful Eating Tool EVER Made | How To Be A Better Eater

Discover how to be a mindful eater with our latest video, 'The Best Tool For Mindful Eating EVER Made'. We dive into the reasons why people don't like counting calories and why you should bother counting calories despite the common objections. We provide you with essential tips on how to become a mindful eater and how to overcome mindless eating habits ingrained in our unconscious minds. Say goodbye to mindless munching and embark on a journey to transform your eating habits for the better.
00:00 Introduction
00:11 How to reduce unconscious eating
01:00 Tracking as a tool of awareness
02:33 Why people don't like counting calories
03:32 The role of emotions in eating habits
04:36 The commitment factor: Consistency in healthy eating
05:07 The importance of desire for change