The Science Of Habits: How Our Brain Forms And Breaks Them

How Are Habits Formed In The Brain? Can We Change Our Habits? Discover the science behind how habits work, why habits are hard to break, and whether habits can be genetic. Are habits subconscious? Can habits be broken? Join us as we answer these questions and more, empowering you to take control of your subconscious habits and transform your life.
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00:00 Introduction
00:20 How Are Habits Formed?
02:14 Can We Change Our Habits?
04:51 How Habits Work: Example