Рет қаралды 60
Does calling yourself “fat”, “lazy” or “disgusting” actually work to help you lose weight? Can it motivate you to stay disciplined? Is negative self-talk the missing link in our pursuit of lasting change? Let's discuss.
00:00 Can you lose weight if you hate yourself?
00:38 Self hate doesn't go away when you lose the weight
01:14 Does self hate work for weight loss
01:43 How to lose weight from self love not hate?
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