Boulder Shoulders W/ The Godfather Of Bodybuilding

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In today's video I crushed a shoulder workout with Charles Glass aka The Godfather of Bodybuilding. Time to blow up those deltoids. This shoulder workout is perfect for building bigger & more aesthetic shoulders. Try it up to 2x a week and make sure to watch the rest of the workouts next to build a complete program!
Every Workout I Did With Charles Glass (SAVE THIS PLAYLIST, TONS OF GOLD!): bit.ly/KEEP-MA...
My Workout With An NFL Linebacker: • I Trained With an NFL ...
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CHARLES GLASS SHOULDERS WORKOUT WITH TROY ADASHUN:
Exercise 1/5: Lateral Raises superset with Front raises
Sets: 3
Reps: 12 each SS
Exercise 2/5: Upright Rows
Sets: 3
Reps: 10-12
Exercise 3: Rear Deltoid Fly
Sets: 3
Reps: 10-12
Exercise 4: Reverse Shoulder Press
Sets: 3
Reps: 10-12
Exercise 5: Machine overhead press
Sets: 3
Reps: 10-12
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Business Inquiries: [e-mail]
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#bodybuilding #fitness #shoulders

[@SuperhumanTroy]

Watch me attempt Rich Piana's 8 Hour Arm Workout next! kzbin.info/www/bejne/iYCQnoiKbZKCfac

[@ceofounder]

Troy's hard work with Charles invaluable tutelage is absolutely winning!

[@SuperhumanTroy]

Thx!

[@SuperhumanTroy]

*If you liked this video you'll love this Upper Chest & Traps workout next! **kzbin.info/www/bejne/iKDch4hjp9askJY*

[@jameshigginbothamiii8703]

You and Glass, one of the best workout series I've seen. Yes, would love to see every workout you've done with Mr. Glass. I understand you have more than one workout per body part with him, all of those in groups would be fantastic...ie., every chest workout, every shoulder workout, every biceps and triceps workout, and so on.

[@SuperhumanTroy]

It’s all here! Every Workout I Did With Charles Glass (SAVE THIS PLAYLIST, TONS OF GOLD!): bit.ly/KEEP-MAKING-GAINS

[@utpalbora9942]

Please make a triceps workout with Charles.. 🙏🙏🙏Other videos helped me alot..

[@SuperhumanTroy]

Every Workout I Did With Charles Glass (SAVE THIS PLAYLIST, TONS OF GOLD!): bit.ly/KEEP-MAKING-GAINS

[@TojiFushigoroWasTaken]

I literally look forward to these series...like 70% of my workouts are based on this lol....all the best for your mr olympia troy!!😁✌

[@SuperhumanTroy]

Thanks brother !

[@_heavysteel]

im from Brazil and love ur vídeos, ty for this content

[@SuperhumanTroy]

welcome Gustavo!

[@Dontdoit_]

About to use some of these workouts

[@SuperhumanTroy]

enjoy!

[@davekhosa7719]

I always follow your workouts and always look forward for new little tweaks which makes lots of different in my workouts. Thank you Troy keep making more!

[@SuperhumanTroy]

You're so welcome!

[@johnwalling5570]

1:31 am in NJ about to go do shoulders..I’m using a few of these..thank you

[@pbx7257]

Troy and The Godfather of Bodybuilding is the best videos. These workouts changed the way I approached my workout and it’s no charge to us watching. Thank you so so much uploading these videos !!

[@SuperhumanTroy]

Glad you like them!

[@divyanshsharma813]

Actually i was watching your older shoulder workout video with charles and then this video came now..... today is my shoulder day........Will do it for sure 💯

[@SuperhumanTroy]

Let’s gooooo!

[@thebaneking4787]

I learn something new every time I watch your videos.

[@SayEmComedy]

Dig your humility w Mr. Glass. I worked out for years and finally started seeing results after watching your videos with the GOAT Mr Charles Glass.

[@krichards6460]

I did the side laterals with cables today.....Such a difference in that little change of chest out and leading with the elbow. Crazy PUMP!!!! Charles is The Man !

[@sirback2005]

I could use some trap and upper chest work as well. Since that's what Charles says that you are lagging, I would do that. Thanks Troy!

[@SuperhumanTroy]

That’s the next video!

[@MrTraveller.]

Excellent workouts as usual. Thx. You & Charles put out great vids together

[@SuperhumanTroy]

welcome!

[@nicholashenri2778]

One intense training with the legend and legendary Troy made it out of there alive

[@SuperhumanTroy]

You know it !

[@frankmorris7003]

Quads,hamstrings& calves!!

[@SuperhumanTroy]

Nice

[@lexpro2239]

This is your most informative video, thank you Troy and Charles!

[@davidbanner2826]

Every workout you show with Charles Glass is AMAZING and produces the best results ….I must thx you for having these videos and also thx to Mr Glass !!

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this workout of shoulders with charles glass and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@SuperhumanTroy]

Thanks my brother!

[@kaylay05]

I love his ways

[@SuperhumanTroy]

thank you

[@gualdus]

Increíble Charles!…es un auténtico maestro!

[@keetonlankford1675]

Thanks for the content !!! Honest your vids are the only way I get gains

[@SuperhumanTroy]

I appreciate that!

[@danielcollins5194]

I have been waiting on a new video for a few days. Cmon man

[@SuperhumanTroy]

Bro I uploaded lol… next video Monday

[@Mathijs1974]

These videos are fantastic, it hurts like it never hurt before!

[@greengames1407]

Good training routine, thanks bro. Love from Brasil.

[@SuperhumanTroy]

Thx for watching !

[@memolibir]

thx for the advice with the upright rows

[@SuperhumanUnchained]

Great video Great teacher and great shoulder workout

[@dhanarajukatari8494]

Amazing techniques

[@aaftaabrafique9356]

Hi Troy I love ur videos I've learnt so much from watching your videos it will be nice if you would do a video on lower and mid trap and also calf and forearm. Thanks regards keep shining ✌️

[@Ratul_hasan]

Thank you so much for valuable tios and tricks.. so much efforts you give for us in videos. Keep doing these series on brother 💪💪💪💯💯🎉🎉🎉

[@tamecoblack4592]

Nice video i would luv to see u do back & what is the average set for an average person working out...chests,back,arm ,legs ask charles

[@youtubeaccountidaho9858]

Great info. Appreciate this.

[@dinxly]

I always love ur videos bro.. especially with CG..

[@Edward_Rogue]

Most guys I know including myself lag in lower body and it's leg day every day for me, the volume is hard to come by. It'd be nice to see what tweaks he has for even out our bodies rapidly.

[@SuperhumanTroy]

True that !

[@joshuamcmillan2965]

I seriously see you pulling a competition thanks for the information and tips in my workouts and thanks to MR Glass as well 💪

[@SuperhumanTroy]

I appreciate that!

[@SuperhumanTroy]

bit.ly/AlphaLionSupps (Alpha Lion supplements to achieve & conquer your fitness goals faster. This is my supplement company!)

[@siphosphola2034]

Am trying it right now fire people fire 🔥🔥

[@aarifrashid1455]

How many sets are enough for a good workout ,like to make your muscles sore, but not overtraining too .

[@SuperhumanTroy]

10-15

[@muhammadashfaq-gg4ei]

Next level

[@SuperhumanTroy]

thanks

[@mycowboyways915]

I was stationed in Doha Kuwait and the owner of Hammer Strength had donated 2 of every piece of equipment Hammer made at the time to that facility. Man that was a good year for me. Hammer was some of the best equipment ever. Some pro football player had donated a semi truck load of York plates and bars. It was just a big metal warehouse but it was the best gym I have ever been in equipment wise.

[@swaggalikechrist]

Definitely gonna be switching to that side delt movement you did in the video.

[@SuperhumanTroy]

Nice lmk how u like it !

[@Tomasthe1st]

I need to try this. I'm tired of my same shoulder routine.

[@SuperhumanTroy]

Let’s go!

[@heruintef5431]

I have some of the same lagging parts. Can you do a upper peck workout, soon followed by the sprinters legs routine? Btw you're page is dope. The weight cut makes you look naturally settled, not less muscular. Big ups!

[@SuperhumanTroy]

Thanks my dude!

[@gzmodel]

Keep it up Troy! Admire your work!!!

[@inoriee]

troy is so honest that he kept the clip asking charlers whether 25 sets are too many or not

[@SuperhumanTroy]

Lol always

[@DCLOVESGOD365]

There’s no need to do front raises because you build your front delta when you do your bench presses.

[@SuperhumanTroy]

This is way more intense on shoulders

[@maze7207]

Do a trap upper chest routine he just told u I want to see it

[@SuperhumanTroy]

Stay tuned for Monday !

[@alifawaz948]

The reverse machine activates (rear delt) right?

[@SuperhumanTroy]

Yes.. also side

[@MatthewGumbert]

Yeah but is this one big set or multiple sets with big reps

[@razvanarsenieioan7705]

Respect Olympia

[@SuperhumanTroy]

thanks

[@levedia]

Im sticking to dumbell presses for shoulders. These lateral rsises are very hard to perfect especially the first exercice where the dumbells are behind u not doable for me. Not for everybody. I mean i can do it but not perfect form at all. And with 20lbs dumbells only

[@xlao9570]

Troy are you currently bulking or in maintenance?

[@SuperhumanTroy]

Doing a mini shred then a lean bulk

[@juliopuentes6620]

Upper and lower chest !

[@shadowalker8068]

Jonni shreve is gonna tell you your weak points like a week ago on the shoulder workout 🤣 . Anyways upper day for me ty will do these 🔥 with your Miami vice preworkout 🔥🔥🔥🤌

[@SuperhumanTroy]

Always gonna he haters. Looks like he won’t be an Alpha Lion athlete anytime soon

[@josephflores8416]

hey Troy so how's the form?

[@ANIME-ct7my]

Arms workout only dumbells

[@SuperhumanTroy]

Every Workout I Did With Charles Glass (SAVE THIS PLAYLIST, TONS OF GOLD!): bit.ly/KEEP-MAKING-GAINS

[@BR-559]

Reverse shoulder press hits which delts?

[@SuperhumanTroy]

The reverse shoulder press primarily targets the rear deltoids (posterior deltoids)

[@BR-559]

@@SuperhumanTroy, thank you big dog, and thank you for your informative content

[@ssmd7449]

Just curious about Charles hat. Is that for fashion or religious hat ?

[@razvanarsenieioan7705]

Vlogurile Olympia

[@Cory83904WWE]

I’m lagging on my neck and traps

[@bartwilloughby2909]

Charles Glass is awesome, but for accurate workout 🏋️‍♀️ information, look up Jonni Shreve 👀

[@Omegaphats]

What color ruffle pom pom socks you wearing? Do they atleast match that cheerleading skirt you got on cheerleading for Jonni

[@SuperhumanTroy]

Nah I’m good

[@razvanarsenieioan7705]

La Sala Gym

[@AnthonyandRoger]

Is English your first language?

[@davidpenwell3432]

There is no way you are this advanced in your training and have never tried laterals this way. The starting point of those side laterals makes it near impossible to go heavy for any type of overload rithiit destroying your joints. It should be used light for a warm up only then do standard side laterals with your pinky slightly higher than your thumbs. Just like glass said.. you can only go so high. That's not from weakness.. it's bc you're putting your shoulders in a horrible position with those side laterals

[@mhaskins3769]

If I was working out at that gym right then, I would be right behind listening and doing exactly what he says. Not some bullshit works those guys are doing in the background like hammer curls.🤦🏻‍♂️

[@calesticall128]

Good in dollars you have money take private dont train individuals because like an result be shoulder for Charles Glass.

[@spud74]

Therrrrrre you go…uggh

[@rojolilipuk3004]

Godfader ? 🤣🤣🤣

[@viswanathpillai9856]

No hate but Natty or not? The volume in all your workouts seem excessive

[@AjaychinuShah]

Generally, when new people wake up, they fizzle up and light down pretty quickly. Don't do that otherwise nothing exists. You should know better.

[@SuperhumanTroy]

Huh? Lol

[@AjaychinuShah]

@@SuperhumanTroy This is easy easy. Folks are AWOL big TIME. Who? Who ain't??

[@AjaychinuShah]

Not good for women cause Philandry that means they like you...But jesus needs to dislike you so he respect you.