Menopause-friendly foods: best foods, meal ideas, snacks & other diet tips

[@sandratjauw8709]

Again a lot of healthy information. Thank you so much for the helpful information Dr. Aileen. 🙏🏻💐

[@AvogelCoUk]

You're welcome Sandra Best Wishes Eileen

[@sheryldunton8209]

What do you recommend to help with the joint pain, stiffness? Supplement?

[@anacardenas9825]

​@@sheryldunton8209 I'm also dealing with joint pain and stiffness. We need to know what supplements can help us with those pains.

[@reachhonduras8955]

Dried apricots, prunes, and dates are high in phytoestrogens as well. I eat about four apricots every day.

[@AvogelCoUk]

Absolutely, my favourite is medjool dates! Best Wishes Eileen

[@reachhonduras8955]

Me too! I have to order the Medjool dates through Amazon and have them shipped to me, because they do not sell them where I live.

[@aideenugent7543]

Wow! Thank you so much Eileen. Great information. ❤

[@AvogelCoUk]

You are welcome Aideen! Best Wishes Eileen

[@lrb1651]

I enjoy all your videos - thank you! I lost some weight doing intermittent fasting a few years ago but later had out-of-control cravings, and regained the weight. I love salads, but a few months ago, I experienced several weeks of very uncomfortable digestive problems (cause unknown). My doctor said raw veggies are hard to digest, so now I'm afraid to try salads again, and I usually have to force myself to eat cooked vegetables. I'm finding at this age (59), it's hard to know WHAT to eat. Thanks for your videos about digestion during menopause.

[@AvogelCoUk]

Great to hear that you enjoy the videos, thank you! Yes, sometimes even salads and raw veg can cause issues so it is fine to skip these until your digestion improves. I often find that I can't tolerate salads in the winter so have lots of steamed or stir-fried veg instead and this suits me fine! Best Wishes Eileen

[@fillistine]

Great tips! Thank you❤

[@AvogelCoUk]

Glad it was helpful! Best Wishes Eileen

[@shatings5605]

Thank you❤

[@AvogelCoUk]

You're welcome 😊

[@tammystegall5130]

Thank you

[@AvogelCoUk]

You're welcome Tammy Best Wishes Eileen

[@Op-ol7hi]

Hiya, Another topic spot on regarding this crazy menopause. I cut meat out a couple of years ago, so at the moment, I'm only eating fish and beans. I sleep for 8, 9 hours, but I still wake up feeling tired and drained. I don't know if it's because I'm no longer eating meat and dairy. 🙏🤝

[@AvogelCoUk]

Hi It is possible; protein needs tend to increase in the menopause so you may find taking a plant based protein powder drink every day helpful Best Wishes Eileen

[@carolynarnott5002]

The only fasting I do is from last meal in evening to next day is at least the 13 hrs to next mornings meal it all helps but I still have water

[@AvogelCoUk]

That sounds good Carolyn! Best Wishes Eileen

[@amoya3214]

Hi Eileen I hope you see this comment I like to know what is the best sea buckthorn oil to get

[@AvogelCoUk]

Hi Amoya If you live in the UK or Ireland then I recommend either Pharma Nord or Lamberts sea buckthorn capsules Best Wishes Eileen

[@kafrobmon]

Great video. The intermittent fasting would not work for me either

[@AvogelCoUk]

Thank you! Best Wishes Eileen

[@jacquelinearcher1158]

Our brains need fat….it’s vital for brain activity.

[@AvogelCoUk]

Absolutely, Jacqueline! Best Wishes Eileen