Top 3 symptoms of perimenopause

Do you experience any of the top 3 most common symptoms of perimenopause? According to results from our Menopause Symptom Checker*, the top three most common symptoms of perimenopause are fatigue, sleep problems, and anxiety.
Perimenopause coach Sarah looks at these 3 symptoms in more detail and talks about the impact they have on each other. Plus, she offers her advice on ways to help ease these 3 symptoms.
If you are looking for a supplement that includes a good amount of magnesium, try our Balance Perimenopause Multi-nutrient drink, which also includes other key vitamins and minerals to help support you in 10 different ways during perimenopause. www.avogel.co....
Need more advice, or have you got a question? Ask in the comments for our perimenopause and menopause tips and advice.
*correct as of 05/24
A.Vogel Menopause Symptom Checker www.avogel.co....
*Sarah is a certified perimenopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*

[@minimalistact7246]

I was just asking myself that. Why do I feel so tired and can’t sleep at night? I’ve been having a hard time sleeping.😢

[@gregsgirl23au]

Hi would this be because progesterone is very low? My dr did blood tests and my everything was very low apart from estrogen. I don't want to take progesterone..I do take Vitex is there anything else natural that can help? I keep waking 2 hours or so before I have to get up...I'm so tired 😴. Also can you get bad cramps and no bleeding? I haven't had a period since the end of May. I've been checked out I do have endometriosis and fibroids but it's stable.

[@AvogelCoUk]

Hi Yes, this is a possibility, low progesterone can cause symptoms too. Agnus castus is often helpful in this situation but you may find acupuncture beneficial so worth looking into. Cramps without periods is quite common and often caused by low magnesium and/or constipation so you may find a magnesium supplement, approx 200mg twice a day, can help and if constipated, that would need fixing as well Best Wishes Eileen

[@Rwashere28]

Top 3 = 0:17