Global Extension is the Way of Back Bending

Global Extension is the Way of Back Bending.
#ashtangayoga #ashtangabackbends #backbending #backbends
Success begins with a smooth transition from spinal flexion through neutral, then onward to hypertension.
The harmonious relationship of the big toe, hip Adductors, pelvic floor, glutes, abs, psoas generates the power.
Then, balancing the head, neck, shoulders, and trunk makes for the Endless Game of Refinement.
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About Your Teacher:
Hi! I'm Adarsh Williams and I've been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I've had many wonderful mentors and students along the way that have motivated me to keep improving in my teaching.
Find out more about yoga and everything else that we are up to at:
www.smartstret...
Instagram: / adarshw
Thanks,
Adarsh
Enjoy!
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[@NatouCBS]

excellent instructions. when in full wheel, where is the "dristi" - eyes looking toward feet or beyond hands?