How To Relieve Tight Neck And Shoulder Muscles FOR GOOD

Рет қаралды 17,152

Күн бұрын

If your neck and shoulders are constantly tight, and massage only gives you short term relief… the joints in your spine, not the muscles, are the underlying problem. Restricted, irritated spinal joints at the base of your neck are the no.1 cause of chronic, stiff, tight shoulders. These joints can also cause neck pain, upper back pain, arm pain, or pins and needles in the arm. So instead of massage, which doesn't address the underlying issue, these neck exercises will mobilise the joints that cause the stiff shoulders and neck. If done regularly they can provide long term neck pain and stiffness relief.
Why Your Neck and Shoulders Are Always Tight (more in depth)... • Why Your Neck and Shou...
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
WHAT CAUSES NECK AND SHOULDER STIFFNESS?
Spending too much time in forward flexed neck position. Eg...
• Looking at a phone place at stomach level
• craning your head forward, or down, to look at computer screens
• and especially... leaning back against sofas or bedheads where your head is pushed forward.
So instead:
• Hold your phone up with a supported arm
• lift screens and bring them closer
• sit up straight on the sofa
• and read on your side in bed, rather than sitting in bed.
0:00 The underlying cause
0:27 Exercise 1
1:37 Exercise 2
2:16 Exercise 3
3:06 Exercise 4
3:42 What causes these restricted spinal joints?
#bodyfixexercises #neckpain

Пікірлер: 45

@BodyFixExercises Ай бұрын

RE-RELEASED VIDEO! (Twice!😂) I re-released this video with exercises that are easier to do correctly... but then the audio files were corrupted, so I had to release it again! (Thanks Adobe!) **Please give it some love!** Sooo many people get this! It's the most common thing I see in practice. So consider sharing it with someone you love. Cheers! Stefan

@petercollinson8039 Ай бұрын

I'm 64 and have been stretching every morning since I turned 50. In that time, I have tried countless stretches. The first one described in this video is the most effective stretch I have ever done. It was like a yoke had been removed from my neck and shoulders. I'll be doing it twice a day going forward. Thank you.

@BodyFixExercises Ай бұрын

I'm so glad to hear it Peter. I really enjoying reading comments like yours. It's so rewarding. Thanks

@lilafrench Ай бұрын

Have been dealing with neck pinched nerve / shoulder blade pain. That rolling on the ball against the wall one gave me a lot of relief, and some of your other videos have helped as well. Thank you!

@BodyFixExercises Ай бұрын

Glad to help!

@k.jespersen6145 Ай бұрын

(I don't think I've mentioned it before, but I always appreciate when your videos show the effects of the exercises using the real-world bone models. They reveal so much more than the static computer models that some other channels use.) Thanks for publishing these videos.

@BodyFixExercises Ай бұрын

You're so welcome! 😀

@AdrianMcGavock Ай бұрын

You're a perfectionist Stefan 👍

@BodyFixExercises Ай бұрын

Lol! I've had a bad day! 20 seconds of audio in the last release was corrupted! Thankfully someone commented and I realised... 8 hours later. Better than 8 days or weeks though!

@jgfreer8322 Ай бұрын

@@BodyFixExercises Ouch - what bad luck! However your attention to detail is greatly appreciated😅

@BodyFixExercises Ай бұрын

Thank you! 🙏🙏🙏

@ShaneIsAlways Ай бұрын

Thank you so much for the fantastic content and not just this video, but ALL OF THEM 🙏

@BodyFixExercises Ай бұрын

My pleasure! Thanks for your lovely comment🙏🙏🙏

@societyofgoodness4643 Ай бұрын

Perfect timing Brother I need this!!!!

@BodyFixExercises Ай бұрын

Perfect!

@anattaevergreen4115 26 күн бұрын

I super appreciate you making and sharing these. All the best

@BodyFixExercises 20 күн бұрын

So nice of you

@mrik7868 Ай бұрын

Thanks very much Stefan

@BodyFixExercises Ай бұрын

You're very welcome! 🙏👍

@ferrarriohh Ай бұрын

This is my exact problem area! Already feeling some measure of relief. I have a fused C6-C7 (from birth) which causes the thoracic pressure, compounded by my computer desk job. Going to do these every day for a while

@BodyFixExercises Ай бұрын

Good luck with it! 🤜

@user-ib7st9qv8b Ай бұрын

My whole body is tyght , yes especially my back and legs neck , from bedridden, wear do I start thanking you Anna ❤

@BodyFixExercises Ай бұрын

Maybe start with one of my 5 minute stretch videos... kzbin.info/www/bejne/gZDHkKKgrtSfj5o

@limhan3209 Ай бұрын

Everytime i have niggling body pains you seem to make a video that helps 🙌 the universe is crazy..thanks oal 👍

@BodyFixExercises Ай бұрын

Perfect! 😆🙌

@robertmoore103 Ай бұрын

Very helpful video. The best part was when your assistant joined you at the 4:18 mark. While you're good at getting at attending to aches & pains, and your assistant is good at lowering one's blood pressure. Thanks for the video.

@BodyFixExercises Ай бұрын

😆😻😻😻🤜